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分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　氣血不足會(huì)引起早衰，所以一旦發(fā)現(xiàn)自己氣血不足就應(yīng)該及時(shí)滋補(bǔ)調(diào)理。那么女人氣血不足吃什么好?下面一起來(lái)看看吧。</p><h2> 　　女人氣血不足吃什么好</h2><p> 　　1、紅棗</p><p> 　　紅棗是眾所周知的補(bǔ)氣養(yǎng)血圣品。它含有蛋白質(zhì)、脂肪、醣類、有機(jī)酸、維生素A、維生素C、礦物質(zhì)鈣等多種氨基酸和營(yíng)養(yǎng)成份，而且物美價(jià)廉，既可以熬粥煲湯，還可以直接食用。如果你每天有吃酸奶的習(xí)慣，還可以將紅棗掰碎撒在酸奶上食用，美妙的滋味和口感絕對(duì)超出你的想象。</p><p> 　　2、桂圓</p><p> 　　無(wú)論是新鮮桂圓還是桂圓干，都有補(bǔ)脾攝血、補(bǔ)心安神之功效。它們可治療因氣血不足導(dǎo)致的失眠、健忘等身體不適。如果你生理期后體力虛弱，用它來(lái)調(diào)補(bǔ)也很合適喲。</p><p> 　　3、阿膠</p><p> 　　阿膠善于治療血虛引起的各種病癥，并通過(guò)補(bǔ)血起到滋潤(rùn)皮膚的作用。它還能調(diào)經(jīng)保胎、增強(qiáng)體質(zhì)、改善睡眠、健腦益智、延緩衰老?？梢哉f(shuō)，阿膠能全面提升女人的身體免疫力，有助于防治各種因氣血循環(huán)不暢或氣血不足引起的各種疾病。</p><p> 　　4、紅豆</p><p> 　　紅豆有活血排膿、清熱解毒的作用，還有利水退腫的功效，能幫你解決水腫發(fā)胖的困擾。至于營(yíng)養(yǎng)價(jià)值方面，紅豆富含維生素B1、B2、蛋白質(zhì)和多種礦物質(zhì)，補(bǔ)血功能強(qiáng)大。</p><p> 　　5、烏雞</p><p> 　　在古代，烏雞曾經(jīng)被做成藥品專供皇后或是妃子們調(diào)經(jīng)、潤(rùn)膚、抗衰老用，具有很好的補(bǔ)血養(yǎng)陰功效，煲湯是不錯(cuò)的選擇。</p><h2> 　　女人氣血不足食療方</h2><p> 　　1、黑糯米補(bǔ)血粥</p><p> 　　材料：紅棗30克、元肉7粒、黑糯米100克、紅糖適量。</p><p> 　　做法：元肉洗凈待用;紅棗洗凈待用;黑糯米洗凈，加入紅棗、元肉適量水煮成的粥狀，依口味加入適量紅糖即可。</p><p> 　　功效：黑糯米營(yíng)養(yǎng)價(jià)值高，富含鈣、磷、鐵、維生素B1、B2等。黑糯米有補(bǔ)血養(yǎng)氣功效。</p><p> 　　2、當(dāng)歸黃芪烏雞湯</p><p> 　　材料：烏雞肉250克、當(dāng)歸15克、黃芪20克。</p><p> 　　做法：烏雞肉洗凈，切塊，當(dāng)歸、黃芪洗凈，一齊置瓦鍋內(nèi)，加水適量，文火煮熟。調(diào)味服食。</p><p> 　　功效：氣血雙補(bǔ)，固腎調(diào)精。適用于月經(jīng)病氣血不足、腎虛者，癥見經(jīng)期不準(zhǔn)，經(jīng)量少而色淡，神疲氣短，多夢(mèng)失眠，頭昏腰酸，面色蒼白等。</p><p> 　　3、人參大棗湯</p><p> 　　材料：人參10克，大棗5枚。</p><p> 　　做法人參切片備用。大棗洗凈備用。人參放入砂鍋中，加清水浸泡半天，加大棗，煮約1小時(shí)即成。</p><p> 　　功效：此湯有大補(bǔ)氣血功效。適用于氣血虧虛，虛弱勞損者。</p><p> 　　4、山藥紅棗粥</p><p> 　　材料：粳米100克，薏米75克，山藥(干)50克，荸薺25克，棗(干)10克。</p><p> 　　做法：糯米、薏仁分別淘洗干凈，用冷水浸泡，3小時(shí)后，撈出，瀝干水分;荸薺、山藥去皮，洗凈，分別搗成粉末;紅棗去核，洗凈備用;薏仁、糯米下入鍋內(nèi)，加適量冷水，置旺火上煮至米粒開花;將紅棗下入鍋內(nèi)，轉(zhuǎn)小火熬煮成粥;待糯米軟爛時(shí)，邊攪拌邊將山藥粉灑入鍋內(nèi)，約煮20分鐘;將荸薺粉和白糖入鍋攪勻，即可盛起食用。</p><p> 　　功效：具有氣血雙補(bǔ)、潤(rùn)肺調(diào)養(yǎng)等功效。<br/> 猜你喜歡</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/fangfa/1185027.html" href="http://www.rzpgrj.com/fangfa/1185027.html" target="_blank">女人補(bǔ)氣血的最快方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/jiankang/nvxing/2244648.html" href="http://www.rzpgrj.com/jiankang/nvxing/2244648.html" target="_blank">體虛的女人吃什么最好</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/jiankang/yangsheng/1394498.html" href="http://www.rzpgrj.com/jiankang/yangsheng/1394498.html" target="_blank">女性氣血不足應(yīng)該吃什么食物</a></p><p 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