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class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>什么原因?qū)е挛该?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2016-05-05 11:36:51</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">鞏詩2</em><em class="user_id noshow">756</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p><span style="font-size:16px;">　　如果身體出現(xiàn)了胃脹的情況，那么很有可能會影響呼吸、血液循環(huán)等疾病。大家知道胃脹的原因嗎?下面就由學(xué)習(xí)啦小編告訴大家是什么原因?qū)е挛该浀?</span></p><p><span style="font-size:16px;">　　<strong>其中主要原因有五方面：</strong></span></p><p><span style="font-size:16px;">　　1、寒濕之邪侵襲人體，壅遏胃氣。2、外受濕熱，困擾胃腑。3、飲食不節(jié)，饑飽失常，日久損傷胃腑。4、情志不節(jié)，憂思惱怒致氣結(jié)于胃。5、胃部手術(shù)后，損傷胃絡(luò)，耗傷氣血，胃失其職。</span></p><p><span style="font-size:16px;">　　1、忌嘴保養(yǎng)：消化不良患者要注意忌嘴，不吃過冷、過燙、過硬、過辣、過粘的食物，更忌暴飲暴食，戒煙禁酒。</span></p><p><span style="font-size:16px;">　　2、改變狼吞虎咽的習(xí)慣：進(jìn)食太快，或邊走邊吃，容易帶吞進(jìn)不少空氣;常用吸管喝飲料也會讓大量空氣潛入胃部，引起胃脹。</span></p><p><span style="font-size:16px;">　　3、調(diào)理注意補(bǔ)充維生素：消化不良病人要結(jié)合自己的體征，加強(qiáng)適度的運(yùn)動鍛煉，提高機(jī)體抗病能力，減少疾病的復(fù)發(fā)，促進(jìn)身心健康。</span></p><p><span style="font-size:16px;">　　4、運(yùn)動健養(yǎng)：每天堅(jiān)持1小時左右的適量運(yùn)動，不僅有助于克服不良情緒，而且可幫助消化系統(tǒng)維持正常功能。</span></p><p><span style="font-size:16px;">　　5、平心靜養(yǎng)：焦躁、憂慮、悲傷、沮喪、抑郁等不良情緒都可能使消化功能減弱，或刺激胃部制造過多胃酸，其結(jié)果是胃氣增多，胃脹加劇。</span></p><p><span style="font-size:16px;">　　<strong>胃脹危害：</strong></span></p><p><span style="font-size:16px;">　　1、胃脹的危害一般是飯后飽脹，噯氣，坐臥不安，茶飯不思;</span></p><p><span style="font-size:16px;">　　2、毒素吸收。腸腔內(nèi)潴留的食糜在細(xì)菌的作用下發(fā)酵腐敗，產(chǎn)毒產(chǎn)氣，被機(jī)體吸收，加重病情。</span></p><p><span style="font-size:16px;">　　3、影響呼吸。腹腔脹氣，橫膈升高，胸腔變小，肺呼吸功能受到限制，可引起呼吸困難。</span></p><p><span style="font-size:16px;">　　4、引發(fā)食道癌的危害。因?yàn)閲I吐帶出的酸性物質(zhì)，甚至是部分小腸內(nèi)的食糜會損傷食道，牙齒等部位，甚至?xí)黾邮车腊┑陌l(fā)病幾率。</span></p><p><span style="font-size:16px;">　　5、此外?；颊哌€會出現(xiàn)多見脅痛、胸悶、脘脹、噯氣、婦女月經(jīng)不調(diào)等癥。<br/></span></p><p><span style="font-size:16px;">　　<strong>緩解<a href='http://www.rzpgrj.com/way/' target='_blank'><u>方法</u></a>：</strong></span></p><p><span style="font-size:16px;">　　1、喝醋：用一湯匙純的蘋果醋加一杯水，在正餐時啜飲，有助消化。也可以早晨起床時先喝一杯檸檬水，它也有治療及清血的作用。</span></p><p><span style="font-size:16px;">　　2、嚼米湯：米湯及大麥粥對脹氣、排氣及胃灼熱等毛病有效。用5份的水加一份的米(谷子或大麥)，煮沸10分鐘。蓋上鍋蓋再慢燉50分鐘。過濾，冷卻后，一天喝數(shù)次。</span></p><p><span style="font-size:16px;">　　3、適量攝取高纖維食品：雖然高纖維食品有利于健康，但有些高纖維的蔬菜和水果可能會增加排氣。如果你想在飲食中增加纖維用量以維持健康，應(yīng)從少量開始，使腸子逐漸適應(yīng)，這樣可以減少脹氣。</span></p><p><span style="font-size:16px;">　　<strong>怎樣在生活中的保養(yǎng)呢?</strong></span></p><p><span style="font-size:16px;">　　避免攝食刺激性和對身體敏感的食物，同是飲食方面要有規(guī)律，細(xì)嚼慢咽，戒煙少酒;</span></p><p><span style="font-size:16px;">　　情緒穩(wěn)定，放松精神，適量運(yùn)動，勞逸結(jié)合。</span></p><p><span style="font-size:16px;">　　在營養(yǎng)產(chǎn)品的調(diào)理有如下建議：維生素C：具有抗氧化，解毒的功效，減輕部分精神壓力;促進(jìn)膠原蛋白的合成，增強(qiáng)胃動力。</span></p><p><span style="font-size:16px;">　　維生素B族：促進(jìn)消化，加速人體的新陳代謝;穩(wěn)定情緒，減輕精神壓力，改善睡眠。</span></p><p><span style="font-size:16px;">　　復(fù)合維生素片：補(bǔ)充人體所需的維生素和礦物質(zhì)，促進(jìn)消化，加速人體的新陳代謝;加速修復(fù)受損的組織;穩(wěn)定情緒，減輕精神壓力。</span></p><p><span style="font-size:16px;">　　在服用方法上急需營養(yǎng)重點(diǎn)補(bǔ)充，按標(biāo)簽注量的3倍服用，直到有關(guān)癥狀緩解為止;正常需要基本營養(yǎng)補(bǔ)充，按標(biāo)簽注量服用。</span></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a 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