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id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>什么原因?qū)е率叨鄩?/p><p> 　　失眠多夢，困擾了不少人，但是，我們卻不知道導(dǎo)致失眠多夢的原因。什么原因?qū)е率叨鄩裟?怎么治療失眠多夢?下面就由學(xué)習(xí)啦小編告訴大家吧!</p><p><strong>　　什么原因?qū)е率叨鄩?/strong></p><p> 　　失眠多夢的原因1、白天活動減少：</p><p> 　　有些人認(rèn)為自己睡不好，精神差，一有空就躺床上，到了正點該睡的時候，一點睡意也沒有，睡覺是為了休息，白天活動不夠，對睡眠的需求就少，對老年人來說，活動的減少往往是引起失眠的原因之一。</p><p> 　　失眠多夢的原因2、過度擔(dān)心自己的睡眠：</p><p> 　　很多人認(rèn)為每天睡眠沒有八小時，就是睡眠不夠，強迫自己躺在床上，但躺的越久，睡的越差;有些人認(rèn)為晚上睡不好，白天要補回去，或者晚上早早上床，但睡眠越來越差;很多人曾經(jīng)失眠過，對失眠的感覺很強烈，一到天黑就開始擔(dān)心，久而久之，這種擔(dān)心自己睡不著的情緒深深地影響著他的睡眠。</p><p> 　　失眠多夢的原因3、環(huán)境和不良的睡眠習(xí)慣：</p><p> 　　短期的失眠多由環(huán)境改變、壓力或軀體疾病所引起，如考試、出差、工作緊張、情感困擾，通常是一時的，只要找到問題就能迎刃而解。而長期性失眠則多由短期失眠逐步形成，產(chǎn)生慢性失眠的一個重要原因是不良的睡眠習(xí)慣。</p><p><strong>　　怎么治療失眠多夢</strong></p><p> 　　1.首先建立信心</p><p> 　　對生活中偶而遇到失眠經(jīng)驗，不必過份憂慮，相信自己的身體自然會調(diào)節(jié)適應(yīng)。人的身心彈性甚大，本文中曾引述案例，連續(xù)200小時不睡者，仍能保持身心功能正常，一兩夜失眠自不會造成任何困難。偶而失眠之后，如不擔(dān)心失眠的痛苦，到困倦時自然就會睡眠。失眠之后愈擔(dān)心會再失眠的事，到夜晚就愈難入睡。</p><p> 　　2.安排規(guī)律生活</p><p> 　　避免失眠的最有效方法，是使生活起居規(guī)律化，養(yǎng)成定時入寢與定時起床的習(xí)慣，從而建立自己的生理時鐘。有時因必要而晚睡，早晨仍然按時起床;遇有周末假期，避免多睡懶覺;睡眠不能貯儲，睡多了無用。</p><p> 　　3.保持適度運動</p><p> 　　每天保持半小時至一小時的運動，藉以靈活身體各部器官。惟劇烈運動，睡眠前應(yīng)盡是避免，有人想藉睡前劇烈運動，使身體疲倦而后易睡，是錯誤的。</p><p> 　　4.睡前放松心情</p><p> 　　睡前半小時內(nèi)避免過份勞心或勞力的工作。即使明天要參加考試，也絕不帶著思考中的難題上床。臨睡前聽聽輕音樂，有助于睡眠。</p><p> 　　5.設(shè)計安靜臥房</p><p> 　　盡量使臥房隔離噪音，而且養(yǎng)成關(guān)燈睡覺的習(xí)慣。</p><p> 　　6.使睡床單純化</p><p> 　　養(yǎng)成睡床只供睡眠用的習(xí)慣;不在床上看書，不在床上打電話，不在床上看電視。因為在床上進行其他活動時，常常破壞了自己定時睡眠的習(xí)慣。</p><p> 　　7.睡前飲食適度</p><p> 　　睡前如有需要，可適度進食;牛奶、面包、餅干之類食物，有助于睡眠。過飽對睡眠不利;而咖啡、可樂、茶等帶有刺激性的飲料，尤不利于睡眠。</p><p> 　　8.飲酒不利睡眠</p><p> 　　不少人對酒產(chǎn)生誤解，誤認(rèn)飲酒有助于睡眠。固然，酒后容易入睡，但因酒所誘導(dǎo)的睡眠不易持久。酒氣一消，容易清醒，醒后就很難入睡。而且酗酒者容易導(dǎo)致更嚴(yán)重的窒息性失眠。</p><p> 　　9.忌服安眠藥物</p><p> 　　失眠者切忌未經(jīng)醫(yī)師處方，即自行購用安眠藥物。即使明天要大考，一夜失眠也不一定影響成績。而安眠藥雖能使人入睡，但第二天藥后的副作用，反倒對人身心不利。</p><p> 　　10.失敗后的做法</p><p> 　　如以上建議不能生效，建議你仍保持定時上床的習(xí)慣。如實在無法入睡，即起床做一些最不令人煩心的活動。此時不宜使身心過勞。如想用伏地挺身之類活動，企圖使自己由疲憊而睡眠，效果將是適得其反。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://www.rzpgrj.com/jiyili/rumen/63447.html" title="記憶力下降的原因" target="_blank">記憶力下降的原因</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://www.rzpgrj.com/jiyili/rumen/63439.html" title="孩子記憶力差的原因？如何提高孩子記憶力？" target="_blank">孩子記憶力差的原因？如何提高孩子記憶力？</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a 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