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noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>什么原因?qū)е履蚴Ы?/p><p> 　　尿失禁是一種令人很是尷尬的疾病,排尿無法自控或不自覺的就有尿液流出,給患上尿失禁患者的生活、交際帶來了很大的難堪。那么，什么原因?qū)е履蚴Ы?下面就由學(xué)習(xí)啦小編告訴大家導(dǎo)致尿失禁的原因是什么吧!</p><p><strong>　　什么原因?qū)е履蚴Ы?/strong></p><p> 　　尿失禁就是小便失禁，是因為人體的排尿出現(xiàn)問題，身體的排尿自控能力減弱，尿液就會不自覺的自動流出，長期不治療可能引起部分身體及心理疾病的產(chǎn)生</p><p> 　　1首先，尿失禁就是排尿系統(tǒng)出現(xiàn)了問題，經(jīng)常不運動，膀胱處的肌肉收縮功能下降，導(dǎo)致尿液不受控制自動排除，久而久之就形成了尿失禁，所以要經(jīng)常運動，加強鍛煉</p><p> 　　2其次，尿失禁也可能是飲食的問題引起的，飲食不當(dāng)，辛辣生冷等刺激物、油膩物吃多了會導(dǎo)致內(nèi)分泌失調(diào)，進而造成排泄系統(tǒng)的阻塞，導(dǎo)致尿失禁等問題</p><p> 　　3最后，尿失禁也有可能是自身的身體素質(zhì)導(dǎo)致的，體質(zhì)弱的人消化系統(tǒng)很容易出現(xiàn)問題，垃圾毒素物堆積在體內(nèi)，無法正常排除，就會影響到，進而引起尿失禁</p><p><strong>　　尿失禁的預(yù)防</strong></p><p> 　　1.要有樂觀、豁達的心情。</p><p> 　　2.防止尿道感染：養(yǎng)成大小便后由前往后擦手紙的習(xí)慣，避免尿道口感染。性生活前，夫妻先用溫開水洗凈外陰，性交后女方立即排空尿液，清洗外陰。若性交后發(fā)生尿痛、尿頻，可服抗尿路感染藥物3～5天，在炎癥初期快速治愈。</p><p> 　　3.保持有規(guī)律的性生活。</p><p> 　　4.加強體育鍛煉，積極治療各種慢性疾病。肺氣腫、哮喘、支氣管炎、肥胖、腹腔內(nèi)巨大腫瘤等，都可引起腹壓增高而導(dǎo)致尿失禁，應(yīng)積極治療這些慢性疾病，改善全身營養(yǎng)狀況。同時要進行適當(dāng)?shù)捏w育鍛煉和盆底肌群鍛煉。最簡便的方法是每天晨醒下床前和晚上就寢平臥后，各做45～100次緊縮肛門和上提肛門活動，可以明顯改善尿失禁癥狀。</p><p> 　　5.婦女生小孩后要注意休息，不要過早負重和勞累，每天應(yīng)堅持收縮肛門5～10分鐘。平時不要憋尿，還要注意減肥，如果有產(chǎn)傷要及時修復(fù)。</p><p> 　　6.飲食要清淡，多食含纖維素豐富的食物，防止因便秘而引起的腹壓增高。</p><p> 　　7.早發(fā)現(xiàn)，早治療。如果發(fā)現(xiàn)陰道有堵塞感，大小便或用力時有塊狀物突出外陰，陰道分泌物有異味或帶血，排尿困難、不順暢，尿頻或失禁，腰酸、腹墜等癥狀，要及時就診，防止盆腔器官脫垂。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 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