關(guān)于感恩和愛(ài)的英語(yǔ)文章
關(guān)于感恩和愛(ài)的英語(yǔ)文章
感恩,就是對(duì)他人提供的幫助心存感激,并希望給予對(duì)方回報(bào)的情感。簡(jiǎn)單地說(shuō),就是知恩圖報(bào)。下面是學(xué)習(xí)啦小編帶來(lái)的關(guān)于感恩和愛(ài)的英語(yǔ)文章，歡迎閱讀!
關(guān)于感恩和愛(ài)的英語(yǔ)文章篇一
感恩節(jié)讓心中充滿感謝
我們要感謝一切，感謝微笑，感謝哭泣，感謝成功，感謝失敗!感謝父母，感謝家庭，感謝老師，感謝伙伴，感謝所有愛(ài)我們和我們愛(ài)的人!值此感恩節(jié)，請(qǐng)不要吝嗇我們的感謝，大聲說(shuō)出來(lái)吧!
be thankful that you don't already have everything you desire. if you did, what would there be to look forward to?
感謝你沒(méi)有渴求到的一切東西，如果得到了你就不會(huì)再有期待。
be thankful when you don't know something, for it gives you the opportunity to learn。
感謝你對(duì)一些事情的迷惑不解，因?yàn)槟憧梢杂袑W(xué)習(xí)的機(jī)會(huì)。
be thankful for the difficult times, because during those times you grow。
感謝那些困難的日子，因?yàn)槟銓W(xué)會(huì)了成長(zhǎng)。
be thankful for your limitations, because they give you opportunities for improvement。
感謝自己的能力所限，因?yàn)檫@樣才有機(jī)會(huì)提高。
be thankful for each new challenge, because it will build your strength and character。
感謝每一次新的挑戰(zhàn)，因?yàn)樗鼤?huì)塑造你的個(gè)性和力量。
be thankful for your mistakes, because they will teach you valuable lessons。
感謝你所犯的每一次錯(cuò)誤，因?yàn)槟憧梢缘玫綄氋F的教訓(xùn)。
be thankful when you're tired and weary, because it means you've made a difference。
感謝自己的疲倦不堪，因?yàn)檫@意味著你已經(jīng)有了改變。
be thankful for your past relationships, someone better suited to you is waiting out there。
感謝你逝去的戀情，因?yàn)楦线m的人正在某處等你。
it's easy to be thankful for the good things, while a life of rich fulfillment comes to those who are also thankful for the setbacks。
對(duì)美好的事物感恩很容易; 精彩的人生屬于那些對(duì)挫折也心存感激的人。
gratitude can turn a negative into a positive. find a way to be thankful for your troubles, and they can become your blessings。
感激之心能將消極變得積極。學(xué)會(huì)對(duì)自己的煩惱心存感激， 它們就會(huì)變成你的賜福!
關(guān)于感恩和愛(ài)的英語(yǔ)文章篇二
懂得感恩的人會(huì)做這10件事
1. Journal.
1.記日記。
Research has shown that writing down what you're thankful for can lead to a multitude of wellness benefits. In order to reap the full benefits of journaling, Emmons，a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day. "You really need to commit to doing it, and if you write it down eventually it will become more automatic," Emmons says. "It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep."
研究顯示記下你所感激的東西對(duì)健康大有益處。為了充分發(fā)揮記日記的好處，加利福尼亞大學(xué)的感恩研究員兼心理學(xué)教授埃蒙斯建議每隔一天寫(xiě)5-10分鐘日記。埃蒙斯說(shuō)：“你真的需要專(zhuān)心投入，如果你都寫(xiě)下來(lái)，最終會(huì)成為習(xí)慣。就像做鍛煉需要有一個(gè)計(jì)劃，你要有一個(gè)感恩行動(dòng)計(jì)劃，無(wú)論是早起寫(xiě)日記還是晚上睡前寫(xiě)都可以。”
2. Don't avoid the negative.
2. 不會(huì)躲避消極的東西。
Expressing gratitude may generate more optimism, but thankful people also don't shy away from the negative. Emmons says that while we often associate gratitude with focusing on the good and avoiding the bad, the key to leading a thankful life is embracing setbacks as part of your overall journey. Emmons suggests recalling a hard time you once experienced -- chances are, you'll start to feel grateful for your current state and overcoming former challenges.
表達(dá)感恩會(huì)產(chǎn)生更多樂(lè)觀情緒，但感恩的人也不會(huì)躲避消極情緒。埃蒙斯稱，我們總是覺(jué)著感恩就是關(guān)注好事、躲避壞事，但生活中感恩的關(guān)鍵是把挫折視為整個(gè)生命旅程的一部分。埃蒙斯建議你回憶曾經(jīng)歷過(guò)的一段困難時(shí)期，然后你可能就會(huì)開(kāi)始因目前的狀態(tài)和成功應(yīng)對(duì)了之前的挑戰(zhàn)而感恩。
3. Spend time with loved ones...
3. 和愛(ài)的人在一起…
Thankful people know they didn't get to where they are by themselves -- and they make it a habit to spend time with those people who matter most. "Gratitude really helps us connect to other people," Emmons says. "It actually strengthens relationships and relationships are the strongest predictors of happiness and coping with stress."
感恩的人知道走到現(xiàn)在不是靠他們自己——他們養(yǎng)成了和對(duì)他們最重要的人在一起的習(xí)慣。埃蒙斯說(shuō)：“感恩真的能幫我們和其他人聯(lián)系在一起，真的增強(qiáng)了人際關(guān)系，而人際關(guān)系是幸福和應(yīng)付壓力最強(qiáng)有力的預(yù)示。”
4. ...And tell them you love them.
4....還要告訴他們你愛(ài)他們。
Expressing appreciation for loved ones can also help create a closeness by allowing others to see how you look at them. And stating how much you appreciate your loved ones pays off. A recent study published in the journal Personal Relationships found that couples who expressed gratitude in their relationship had better marriages.
對(duì)你愛(ài)的人表達(dá)感激讓他們知道你多在乎他們，這也有助于增進(jìn)感情。向你所愛(ài)的人表達(dá)你的感激也會(huì)有回報(bào)，最近的一項(xiàng)發(fā)表在《人際關(guān)系》雜志上的研究發(fā)現(xiàn)，夫妻相處時(shí)表達(dá)感激會(huì)提高婚姻質(zhì)量。
5. Use social media mindfully.
5. 謹(jǐn)慎使用社交網(wǎng)絡(luò)。
Emmons says, thankful people mindfully take advantage of social media. "[Thankful people] use whatever cues that exist in everyday environments to trigger grateful thoughts," he says. Research has found that positive thoughts shared on social media spread faster than than negative. Emmons suggests assembling an archive of postings on Facebook and Instagram to pull from when you need a reminder to be grateful. This method will help you cue happy memories through pages that you normally visit on a daily basis. "Technology and devices are criticized because you're less connected, but if used correctly I think it can be the opposite," Emmons said.
埃蒙斯說(shuō)：“感恩的人謹(jǐn)慎利用社交網(wǎng)絡(luò)。‘感恩的人’會(huì)把生活環(huán)境中一切情緒都轉(zhuǎn)化為感恩。”研究發(fā)現(xiàn)社交網(wǎng)絡(luò)上分享的積極思想比消極思想傳播得更快，埃蒙斯建議搜集大量Facebook和Instagram上的帖子來(lái)提醒你要感恩。這個(gè)方法能通過(guò)你每天都訪問(wèn)的那些頁(yè)面給你帶來(lái)幸福回憶的暗示。埃蒙斯說(shuō)：“現(xiàn)代技術(shù)和設(shè)備之所以受到批判，是因?yàn)槟闩c身邊人的聯(lián)系減少了，但如果使用得當(dāng)，我認(rèn)為它們會(huì)有相反的效果。”
6. Know the value of the little things...
6.知道小事的價(jià)值…
There's power in the small, ordinary moments, like catching the subway before the doors close or your pet greeting your happily when you get home. Look for a few things to add to your gratitude lis.
細(xì)微的普通瞬間蘊(yùn)含力量，像關(guān)門(mén)之前擠上地鐵或者到家時(shí)寵物給你快樂(lè)的問(wèn)候。尋找一些小事來(lái)感恩吧。
7. ...Then help others appreciate them, too.
7....而且?guī)椭鷦e人也來(lái)對(duì)這些小事感恩。
Small acts of kindness make a difference in a big way when it comes to cultivating gratitude. Thankful people make it a habit to acknowledge and pay forward each bit of kindness that comes their way, whether it's a simple compliment, help on a task or getting flowers. Research shows this type of kindness makes both you and the other person happier.
培養(yǎng)感恩時(shí)，小的善舉會(huì)有大的影響。感恩的人會(huì)養(yǎng)成一種習(xí)慣，承認(rèn)并傳播一切他們見(jiàn)識(shí)到的善意，無(wú)論是簡(jiǎn)單的稱贊、幫助完成任務(wù)還是收到鮮花。研究表明這種善良使你和他人都更幸福。
8. Volunteer.
8. 做志愿者。
Everyone needs a little help sometimes -- and grateful people know there's no other way to acknowledge this than by actively doing something about it. In his book Thanks!, Emmons wrote,"Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve". As research published in BMC Public Health points out, volunteering can result in lower feelings of depression and increased overall well-being.
每個(gè)人有時(shí)都需要一點(diǎn)幫助，而感恩的人知道只有通過(guò)積極幫助別人才能意識(shí)到這一點(diǎn)。埃蒙斯在他的《感謝》一書(shū)中寫(xiě)道：“為他人服務(wù)幫助他們發(fā)現(xiàn)內(nèi)在精神，因此他們會(huì)感恩為他人服務(wù)的機(jī)會(huì)。”正如《BMC公共健康》上發(fā)表的研究所指出的，志愿者工作會(huì)減少沮喪的感覺(jué)，提升整體幸福感。
9. Get moving.
9. 行動(dòng)起來(lái)。
They may not seem similar, but gratitude and fitness can go hand-in-hand. According to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise. The results also found that study participants had fewer dietary restrictions and were less likely to smoke or abuse alcohol.
感恩和健康可能看起來(lái)沒(méi)什么相似之處，但它們確實(shí)息息相關(guān)。根據(jù)埃蒙斯2003年的研究，經(jīng)常表達(dá)感恩的人也會(huì)積極投身運(yùn)動(dòng)。研究結(jié)果也發(fā)現(xiàn)，研究對(duì)象沒(méi)那么多飲食限制，也很少吸煙酗酒。
10. Love yourself.
10. 愛(ài)自己。
Grateful people know that their thankful attitude can also fuel self-compassion. A study published in the journal Personality and Individual Differences found that higher levels of gratitude were associated with greater self-esteem. And it's no wonder: When your well-being is a priority, you can't help but feel great. Thankful for being the person that you are? That should be at the top of your gratitude list.
感恩的人知道他們感恩的態(tài)度也會(huì)使他們產(chǎn)生自我憐憫。一項(xiàng)發(fā)表在《人格與個(gè)別差異》雜志上的研究發(fā)現(xiàn)，高度感恩與高度自尊有聯(lián)系。難怪當(dāng)你把幸福列為頭等大事時(shí)，你就會(huì)感覺(jué)良好。感謝自己成為現(xiàn)在這樣的人?這應(yīng)該是你最該感恩的東西。
關(guān)于感恩和愛(ài)的英語(yǔ)文章篇三
Dear God,
Now that I am no longer young, I have friends whose mothers have passed away. I have heard these sons and daughters say they never fully appreciated their mothers until it was too late to tell them. I am blessed with the dear mother who is still alive.I appreciate her more each day.My mother does not change, but I do.As I grow older and wiser, I realize what an extraordinary person she is.How sad that I am unable to speak these words in her presence, but they floweasily from my pen.How does a daughter begin to thank her mother for life itself? For the love,patience and just plain hard work that go into raising a child?For running after a toddler, for understanding a moody teenager, for tolerating a college student who knows everything? For waiting for the day when a daughter realizes her mother really is?
親愛(ài)的上帝：如今我已不再年輕，一些朋友的母親已經(jīng)去世了。我曾聽(tīng)這些子女們說(shuō)過(guò)，他們從沒(méi)有向母親充分表示過(guò)他們的感激之情，而待到要告訴時(shí)為時(shí)已晚了。幸運(yùn)的是，我親愛(ài)的母親依然健在。我對(duì)她的感情與日俱增。母親沒(méi)有變，而我卻變了。隨著年歲的增長(zhǎng)，我越來(lái)越懂事了，我認(rèn)識(shí)到她是個(gè)非常了不起的人。這些話在她面前我難以啟齒，但在筆下卻可以輕易地寫(xiě)出來(lái)，這令我感到多么難過(guò)。一個(gè)女兒該怎樣開(kāi)口感謝她的母親所給予的生命?感謝她在撫養(yǎng)孩子時(shí)所付出的愛(ài)、耐心以及無(wú)私的辛勤勞動(dòng)?感謝她跟在蹣跚學(xué)步的孩子身后奔跑，對(duì)情緒不定的少女的理解，以及對(duì)一個(gè)自以為是的大學(xué)生的寬容?感謝她等待女兒認(rèn)識(shí)到她真是一位好母親的這一天?
How does a grown woman thank for a mother for continuing to be a mother? For being ready with advice(when asked)or remaining silent when it is most appreciated? For not saying:"I told you so", when she could have uttered these words dozens of times?For being essentially herself——loving, thoughtful, patient, and forgiving?
一個(gè)成年女子該怎樣感謝母親依然如故的角色?感謝在被問(wèn)到時(shí)她會(huì)及時(shí)提供良言，而在不需要時(shí)她會(huì)保持沉默?感謝她沒(méi)有說(shuō)：“我告訴過(guò)你，”而她本來(lái)可以說(shuō)上許多次?感謝她始終不變的愛(ài)心、體貼周到、耐心與寬容厚道?
I don't know how, dear God,except to bless her as richly as she deserves and to help me live up to the example she has set. I pray that I will look as good in the eyes of my children as my mother looks in mine.
我不知道該怎樣來(lái)表達(dá)，親愛(ài)的上帝，除了請(qǐng)求你好好地保佑她——那是她該得到的——并幫助我朝她做出的榜樣看齊。我祈愿在孩子的眼里我會(huì)如同母親在我眼里一般好。
A daughter
一個(gè)女兒
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