英語(yǔ)有趣的文章閱讀
英語(yǔ)有趣的文章閱讀
小編今天給大家分享一下課外的一些英語(yǔ)文章，這些文章雖然沒有聯(lián)系到課文知識(shí)，但是多看也可以提高大家的寫作水平，有空的同學(xué)們可以多看一些一樣的文章，這樣可以有助提高自己的英語(yǔ)寫作能力哦
睡覺前決不能做的8件事
1. Exercise鍛煉
No, you don't get to ditch your yoga mat or running shoes all together. Exercise is a vital activity for your health, and can actually contribute to getting better-quality sleep. The problem, though, is that exercising within three hours of bedtime can raise your body temperature, and make dozing off more difficult. Breaking a sweat, then, is best left for earlier in the day!
先別急著把瑜伽墊或跑鞋丟了。鍛煉對(duì)于健康來(lái)將很重要，同時(shí)也能幫你獲得優(yōu)質(zhì)的睡眠。但問題在于，睡前3小時(shí)的鍛煉能提高你的體溫，并讓你更加清醒。因此，鍛煉這事兒最好放在更早些時(shí)候進(jìn)行。
2. Watch TV/Surf the Web看電視或上網(wǎng)
Studies have shown that pre-slumber screen time can impede your body's ability to fall asleep. The likely culprit? Well, the bright lights of these screens can hinder the development of melatonin, the hormone that promotes sleep. So close that laptop and turn off that TV about an hour before bed。
研究表明，睡前盯著屏幕能擾亂身體入睡的過程。罪魁禍?zhǔn)资钦l(shuí)?是這些屏幕發(fā)出的亮光。它們能阻斷褪黑素的形成，而褪黑素是幫你入睡的激素。所以，睡前一小時(shí)最好關(guān)掉電腦和電視。
3. Take a Hot Shower/Bath洗熱水澡/泡熱水澡
Like exercise, hot showers and baths can actually help you fall asleep. The problem, however, comes out of taking one too close to the time you plan on hitting the sack. Being overheated can bring same affects just like late exercises.
跟鍛煉一樣，熱水澡能幫你入眠。但是，如果剛洗澡就睡覺，同樣會(huì)導(dǎo)致睡不好。體溫過高帶來(lái)的影響跟前文提到的鍛煉太晚一樣。
4. Drink Too Many Fluids喝太多東西
Caffeine, of course, and alcohol both make it difficult to get a good night's rest. But drinking a lot of any liquid within the last hour or two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber. You shouldn't go to bed thirsty, however, as you'll likely wake up in the middle of the night to get a drink of water. Balance is key here。
很顯然，咖啡因和酒精飲料都能影響睡眠。但無(wú)論是什么，只要在睡前1-2小時(shí)喝的太多，都會(huì)讓你頻繁起夜而痛苦不堪，繼而影響到睡眠?？手胨瑯硬煌瞥?，因?yàn)榘胍贡豢市岩埠懿缓檬馨?平衡這兩者是關(guān)鍵。
5. Work工作
Whatever work or school issue it is, it can certainly wait until morning. Getting work done stimulates your brain and can cause you unneeded stress — pretty much the opposite of what you want to feel if you're trying to fall asleep!
無(wú)論是工作還是學(xué)習(xí)上的事，都可以推到明天再做。睡前干活會(huì)刺激你的大腦，給你添加不必要的壓力——而這簡(jiǎn)直是想成功入睡的大忌!
6. Read Engrossing Stories閱讀有趣的小說(shuō)
Many of us have done this: you're reading a really interesting novel and you tell yourself, “Oh just one more page!” Suddenly, it's 2AM and you have to be awake in four hours. Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to read?!
很多人都這么做過：你在讀一本很有意思的小說(shuō)，邊讀邊對(duì)自己說(shuō)：“再讀一頁(yè)!”然后突然間，已經(jīng)到凌晨?jī)牲c(diǎn)了，距離起床只有4個(gè)小時(shí)了!嗯哼，所以，睡前讀有趣的書啊、文章啊或者是小說(shuō)，都會(huì)讓你更難入睡。補(bǔ)救措施：要不，找本超級(jí)無(wú)聊的書，睡前讀?
7. Cuddle With Your Pets跟寵物膩在一起
As a child, I always wanted to have my beloved pet chihuahua sleep in my (twin) bed. And then came the reality: it's amazing how much space a 6 pound creature can take up, and how grumpy chihuahuas can be when you disturb their slumber. The point is, sleeping with a pet in your bed can seriously disturb your sleep。
我從小就想讓我的吉娃娃跟我一起睡。接著問題就來(lái)了：一個(gè)6磅重的家伙，占得空間一點(diǎn)也不小;而且，他們?cè)谒X的時(shí)候，萬(wàn)一被打擾了，脾氣會(huì)相當(dāng)暴躁。所以，關(guān)鍵點(diǎn)是：跟寵物一起睡覺的話，受到打擾的可是你。
8. Have Serious Conversations談?wù)搰?yán)肅話題
You've probably heard the phrase, “don't go to bed angry。” And, as it turns out, it's totally accurate! Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake. The human body is adverse to falling asleep in dangerous situations — it's a defense mechanism. Thus, you'll have a much harder time falling asleep after a big blowout. It's best to resolve conflicts before you hit the sack。
你可能聽到過這樣一句話：“不要帶著憤怒的情緒上床”。事實(shí)證明這話對(duì)極了!研究表明，如果睡前跟別人吵了一架，或是受了心理創(chuàng)傷，那么這種不良情緒會(huì)一直存在，直到你醒來(lái)。人體本能地對(duì)危險(xiǎn)處境產(chǎn)生自我保護(hù)，表現(xiàn)方式就是干擾睡眠。所以如果你剛發(fā)完脾氣，入睡會(huì)很困難。最佳的方法是在睡前解決掉所有爭(zhēng)端。
感恩節(jié)的由來(lái)故事中英文對(duì)照版
The Pilgrims who sailed to this country aboard the Mayflower were originally members of the English Separatist Church (a Puritan sect). They had earlier fled their home in England and sailed to Holland (The Netherlands) to escape religious persecution. There, they enjoyed more religious tolerance, but they eventually became disenchanted with the Dutch way of life, thinking it ungodly. Seeking a better life, the Separatists negotiated with a London stock company to finance a pilgrimage to America. Most of those making the trip aboard the Mayflower were non-Separatists, but were hired to protect the company's interests. Only about one-third of the original colonists were Separatists.
乘"五月花"來(lái)到這個(gè)國(guó)度的旅行者(朝圣者)原本是英國(guó)分離者地下教會(huì)清教徒，他們的家在英國(guó)，因不堪忍受國(guó)內(nèi)的宗教迫害，他們逃亡到荷蘭。在荷蘭，他們享受了更多的宗教信仰自由，但最終卻意識(shí)到在荷蘭的這種生活方式是對(duì)他們的主的褻瀆。為了尋求更好的生活，他們與倫敦貿(mào)易公司協(xié)商，由該公司資助他們到美國(guó)。在這趟旅途中，船上只有大約1/3的乘客是清教徒，其他大多數(shù)人并非分離派清教徒，而是公司雇傭來(lái)保護(hù)其利益的人員(契約奴)。
The Pilgrims set ground at Plymouth Rock on December 11, 1620. Their first winter was devastating. At the beginning of the following fall, they had lost 46 of the original 102 who sailed on the Mayflower. But the harvest of 1621 was a bountiful one. And the remaining colonists decided to celebrate with a feast -- including 91 Indians who had helped the Pilgrims survive their first year. It is believed that the Pilgrims would not have made it through the year without the help of the natives. The feast was more of a traditional English harvest festival than a true "thanksgiving" observance. It lasted three days.
1620年12月11日，旅行者們?cè)?quot;普利茅斯石"登陸。他們的第一個(gè)冬季是災(zāi)難性的，第二年秋天來(lái)臨時(shí)，原來(lái)的102名乘客只剩下56人。但1621年他們獲得了大豐收，這些幸存的殖民者們決定和幫助他們度過困難的91名印第安人一起饗宴慶祝。他們相信，若沒有當(dāng)?shù)鼐用竦膸椭麄兪遣豢赡芏冗^這一年的。這次節(jié)日的盛宴不僅僅是一個(gè)"感恩"儀式，它更像英國(guó)傳統(tǒng)的豐收慶典。慶典持續(xù)了三天。
Governor William Bradford sent "four men fowling" after wild ducks and geese. It is not certain that wild turkey was part of their feast. However, it is certain that they had venison. The term "turkey" was used by the Pilgrims to mean any sort of wild fowl。
總督布雷德福派了“四人捕鳥隊(duì)”去捕捉野鴨和野鵝。我們現(xiàn)在并不能確定是否有野生火雞在當(dāng)時(shí)的筵席上，但筵席上肯定有鹿肉。當(dāng)時(shí)，朝圣者用 "火雞"一詞來(lái)代表各種野禽。感恩節(jié)的故事
Another modern staple at almost every Thanksgiving table is pumpkin pie. But it is unlikely that the first feast included that treat. The supply of flour had been long diminished, so there was no bread or pastries of any kind. However, they did eat boiled pumpkin, and they produced a type of fried bread from their corn crop. There was also no milk, cider, potatoes, or butter. There was no domestic cattle for dairy products, and the newly-discovered potato was still considered by many Europeans to be poisonous. But the feast did include fish, berries, watercress, lobster, dried fruit, clams, venison, and plums.
現(xiàn)在，幾乎每家感恩節(jié)餐桌上都有南瓜餡餅――感恩節(jié)的另一種主食。但在當(dāng)年的第一次慶典上卻不可能有這種食品。因?yàn)槊娣燮嫒?，所以面包、餡餅、糕點(diǎn)等食物都沒有。但他們卻吃了煮南瓜，并用收獲的玉米制成了一種油炸面包。也沒有牛奶、蘋果酒、土豆和黃油。沒有馴養(yǎng)的奶牛，自然沒有牛奶;而新發(fā)現(xiàn)的土豆被很多歐洲人認(rèn)為是有毒的。第一次慶典上有魚、草莓、豆瓣菜、龍蝦、干果、蛤、鹿肉、李子等。
This "thanksgiving" feast was not repeated the following year. But in 1623, during a severe drought, the pilgrims gathered in a prayer service, praying for rain. When a long, steady rain followed the very next day, Governor Bradford proclaimed another day of Thanksgiving, again inviting their Indian friends. It wasn't until June of 1676 that another Day of Thanksgiving was proclaimed.
緊接著的第二年(1622)卻沒有舉行"感恩"慶典。到了1623年，發(fā)生了一場(chǎng)嚴(yán)重的旱災(zāi)，朝圣者們聚集到一起，舉行了虔誠(chéng)的祁雨儀式，剛好在第二天，一場(chǎng)充沛的大雨從天而降。威廉布雷德福總督宣布再次慶祝感恩節(jié)，并再次邀請(qǐng)了他們的印第安朋友。之后數(shù)年無(wú)感恩節(jié)，直到1676年6月，感恩節(jié)才再次被提出。
On June 20, 1676, the governing council of Charlestown, Massachusetts, held a meeting to determine how best to express thanks for the good fortune that had seen their community securely established. By unanimous vote they instructed Edward Rawson, the clerk, to proclaim June 29 as a day of thanksgiving. It is notable that this thanksgiving celebration probably did not include the Indians, as the celebration was meant partly to be in recognition of the colonists' recent victory over the "heathen natives,"
1676年6月20日，馬薩諸塞州的查爾斯頓政府委員會(huì)召開了一次會(huì)議，討論如何才能最好表達(dá)對(duì)主的謝意：主賜予他們好運(yùn)，庇佑他們安全地建立了他們的邦聯(lián)。經(jīng)過意見不統(tǒng)一的投票，由書記愛德華.勞森宣布6月29日為當(dāng)年的感恩節(jié)。值得注意的是，因此次慶典在一定程度上是殖民者對(duì)戰(zhàn)勝"野蠻的土著人"的慶祝，故印第安人極有可能未參加此次慶典。
October of 1777 marked the first time that all 13 colonies joined in a thanksgiving celebration. It also commemorated the patriotic victory over the British at Saratoga. But it was a one-time affair.
1777年10月，13個(gè)殖民地第一次聯(lián)合舉辦了感恩節(jié)慶典，這也是對(duì)薩拉托加一役中戰(zhàn)勝英國(guó)人所取得的愛國(guó)主義的勝利的紀(jì)念。但只舉行了這一年。
George Washington proclaimed a National Day of Thanksgiving in 1789, although some were opposed to it. There was discord among the colonies, many feeling the hardships of a few Pilgrims did not warrant a national holiday. And later, President Thomas Jefferson scoffed at the idea of having a day of thanksgiving.
1789年，盡管出現(xiàn)反對(duì)的呼聲，華盛頓總統(tǒng)還是宣布感恩節(jié)為全國(guó)性節(jié)日。在殖民地中也存在意見的分歧，不少人認(rèn)為，僅僅一小撮朝圣者所經(jīng)歷的那些艱難困苦并不值得用一個(gè)全國(guó)節(jié)日來(lái)紀(jì)念。之后，杰弗遜總統(tǒng)還對(duì)這件事嗤之以鼻。
It was Sarah Josepha Hale, a magazine editor, whose efforts eventually led to what we recognize as Thanksgiving. Hale wrote many editorials championing her cause in her Boston Ladies' Magazine, and later, in Godey's Lady's Book. Finally, after a 40-year campaign of writing editorials and letters to governors and presidents, Hale's obsession became a reality when, in 1863, President Lincoln proclaimed the last Thursday in November as a national day of Thanksgiving.
若沒有薩拉·J·黑爾――一位雜志編輯的努力，最終就不會(huì)有我們現(xiàn)在所謂的感恩節(jié)。在她主編的"波士頓婦女雜志"及稍后的"Godey's 女士手冊(cè)"中，她撰寫了大量的社論，支持將感恩節(jié)定為全國(guó)性節(jié)日。40年中，她堅(jiān)持不懈地發(fā)表評(píng)論，不斷致信州長(zhǎng)乃至總統(tǒng)，最后，理想終于變?yōu)楝F(xiàn)實(shí)：1863年，林肯總統(tǒng)發(fā)表聲明，將11月的最后一個(gè)星期四定為感恩節(jié)――一個(gè)全國(guó)性的節(jié)日
Thanksgiving was proclaimed by every president after Lincoln. The date was changed a couple of times, most recently by Franklin Roosevelt, who set it up one week to the next-to-last Thursday in order to create a longer Christmas shopping season. Public uproar against this decision caused the president to move Thanksgiving back to its original date two years later. And in 1941, Thanksgiving was finally sanctioned by Congress as a legal holiday, as the fourth Thursday in November.
從此歷屆總統(tǒng)都按此行事。但具體時(shí)間也發(fā)生過幾次變化。最近的一次是富蘭克林·羅斯福總統(tǒng)宣布的。為開創(chuàng)一個(gè)更長(zhǎng)的圣誕購(gòu)物季節(jié)，羅斯?？偨y(tǒng)宣布將感恩節(jié)日期改在11月的倒數(shù)第二個(gè)星期四，即提前了一個(gè)星期。但公眾反對(duì)呼聲太高，兩年后，總統(tǒng)不得不將感恩節(jié)日期改回到原來(lái)的時(shí)間。1941年，美國(guó)國(guó)會(huì)最終通過決議，將感恩節(jié)定為美國(guó)法定假日，的時(shí)間是每年11月的最后一個(gè)星期四。
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