關(guān)于壓力的英語(yǔ)美文閱讀
離開人聲鼎沸的城市，不用再面對(duì)那些來勢(shì)洶洶的壓力，來到芳草萋萋的森林，盡情享受那沁人心脾的花香。下面是學(xué)習(xí)啦小編帶來的關(guān)于壓力的英語(yǔ)美文閱讀，歡迎閱讀!
關(guān)于壓力的英語(yǔ)美文閱讀篇一
壓力就像一杯水，拿得越久，它就越重
Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students.
曾經(jīng)，有一位心理學(xué)教授在講臺(tái)上來回走著，向滿席的學(xué)生傳授壓力管理原則。
As she raised a glass of water, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”
當(dāng)她舉起一杯水，笑著問：“我舉著的這杯水有多重?”
Students shouted out answers ranging from eight ounces to a couple pounds.
從八盎司到幾磅，學(xué)生們大聲地喊出答案。
She replied, “From my perspective, the absolute weight of this glass doesn’t matter. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”
她回答道：“在我看來，這杯水的絕對(duì)重量不重要。在各種情況里，這杯水的重量都沒變，但是我舉得越久，我就覺得越重。”
As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water.”
當(dāng)全班晃頭表示同意時(shí)，她繼續(xù)說道：“你們?cè)谏钪械膲毫蛽?dān)憂就非常像這杯水。”
It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down.
記得放開你的壓力和擔(dān)憂是非常重要的。不管那天發(fā)生了什么，到了傍晚，你應(yīng)該盡快放下你所有的重?fù)?dān)。
如果你仍能感覺到昨天壓力的重量，這是一記重要的指示，告訴你是時(shí)候把杯子放下了。
關(guān)于壓力的英語(yǔ)美文閱讀篇二
What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There is very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.
Give stress a good name why recent work stress -- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an overloaded day with optimism. Tell yourself, "This is a challenge i am capable of handling."
Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or anger.
Now, rank the importance of the situation from 1 ( a notice )to 10 ( you're fired ). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something i will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotinal energy for disasters.
學(xué)會(huì)利用工作壓力
當(dāng)你受到工作壓力的時(shí)候，你會(huì)說些什么，是“快受不了了，要發(fā)瘋了”還是“很有挑戰(zhàn)性呀”?越來越大比例的專家認(rèn)為工作壓力有其積極的一面，他們認(rèn)為，本質(zhì)上，上述兩種說法的區(qū)別不大。這些專家相信，壓力要么可以讓你更有力量，要么可以把你打垮。多數(shù)情況下，你是有得選的。
如果我們要給工作壓力起個(gè)好聽的說法的話，可以說它說明了你的工作在進(jìn)步。把大的工作量作為一種推動(dòng)你自己向前、學(xué)習(xí)新技能、展示你的精神風(fēng)貌的好機(jī)會(huì)。抱怨只會(huì)讓你精疲力竭，相反，應(yīng)以樂觀的態(tài)度對(duì)待每日重工作。對(duì)自己說：“這個(gè)問題，我能搞定。”
有時(shí)候，你可能找不出壓力有什么好處，比如電腦突然壞掉了，你失業(yè)了，但這時(shí)候，你可以舒緩自己的情緒。把自己的沮喪分個(gè)級(jí)，從1到10，1是微怒，10是極度恐慌或暴怒。
現(xiàn)在再把所面臨的狀況按重要性分個(gè)級(jí)，從1到10，1是接到一個(gè)臨時(shí)通知，10是你被炒魷魚了。如果你的沮喪程度比所面臨問題和重要性要高的話，那就問問自己：這些事情我還要記多久?四年?四個(gè)月?四天?因此別做出太激動(dòng)的反應(yīng)了，省省力量以面對(duì)將來更為嚴(yán)重的問題。
關(guān)于壓力的英語(yǔ)美文閱讀篇三
onfronting Stress
直面壓力
Stress is defined as the body's response to any demand made upon it. Long ago, stress wasa matter of survival. Increased pulse, breathing, and alertness kept our ancestors ready fordangers and prepared them to "run or fight".
壓力被定義為人體根據(jù)外部需求產(chǎn)生的一種反應(yīng)。在遠(yuǎn)古時(shí)代，壓力使我們生存。加快跳動(dòng)的脈搏和心跳以及警戒讓我們的祖先對(duì)危險(xiǎn)做出準(zhǔn)備，并決定是戰(zhàn)是逃。
Today stress result from negative and positive events. A job promotion or graduation fromcollege can be a positive stressful event. A job loss, financial troubles, or a death in the familycan be a negative stressful event. Despite the different times, our body's reaction remainsthe same as the caveman's.
如今，壓力來源于一些正面或負(fù)面的事件。工作晉升或大學(xué)畢業(yè)帶來的壓力都是積極的，而失業(yè)，經(jīng)濟(jì)問題或者家庭成員死亡帶來的壓力都是消極的。盡管所處年代不同，但我們身體上的反應(yīng)和前人是一樣的。
Some of the effects that we experience from stress can include: depression, or feeling reallysad about nothing in particular; anxiety, or a fear that makes you feel tense or nervous;anger, or a feeling of hostility towards persons or events; panic, or a feeling of losing control.Symptoms can include panic, sweating, dizziness, breathlessness, and palpitations. Stress canlower our immune systems and make our bodies more susceptible to infections, colds, andflu.
壓力可產(chǎn)生以下后果：失落—莫名的傷感，焦慮—使你感到緊張的恐懼感，憤怒，對(duì)人對(duì)事抱有敵意，恐慌--感到失去控制。癥狀包括：恐慌流汗，頭暈眼花，呼吸無力以及心慌氣短。壓力會(huì)降低我們免疫系統(tǒng)的能力，使我們更容易受到感染以及感冒和流感的侵襲。
Stress will always be a part of your life. It is important to recognize what gives you stress andlearn how to control your responses to those thing that cause stress.
壓力在生活中一直存在。很重要的一點(diǎn)就是要知道壓力來自哪里，并且學(xué)會(huì)怎樣控制面臨壓力時(shí)的反應(yīng)。
Here is a list of the top ten stress-busters that you can use to manage your own stress:
下面列出了十個(gè)減壓良方：
1. Try not to "self-medicate" with diet formulas, alcohol, or over-the-counter medicines suchas sleeping pills. Covering up a problem can make the stress even worse.
1. 不要試著用飲食配方，酒精或安眠藥等非處方藥來自我治療。掩蓋問題反而會(huì)增加壓力。
2. Do something just for yourself. A trip to the hair salon, or having a massage can do wonderswhen you're under a lot of stress.
2. 為自己做點(diǎn)事情。去次發(fā)廊或者做次按摩都會(huì)在你感到壓力時(shí)有所幫助。
3. Eat at least one hot meal a day. Good nutrition is important because it gives your body thefuel it needs to deal with daily stress.
3. 每天至少吃一次熱餐。營(yíng)養(yǎng)均衡十分關(guān)鍵，因?yàn)樗鼮槟愕纳眢w提供解決日常生活壓力的能量。
4. Share how you are feeling with someone you can trust and who will listen to you. There is anold saying that "A joy shared is doubled, and a sorrow shared is halved."
4. 與你信任的人或者能夠傾聽你故事的人分享下你的感受。常言道“快樂因分享而倍增, 憂傷因分享而減半。”
5. Exercising at least three days per week for at least 30 minutes each time improves yourfitness and your sense of well being.
5. 每周至少運(yùn)動(dòng)三天，每次至少30分鐘，這可以增強(qiáng)你的體質(zhì)并使你感覺自我良好。
6. If you are a smoker, stop smoking and start breathing clean air. Smoking and stress are adangerous combination.
6. 如果你吸煙，那就戒了吧，呼吸下新鮮空氣。在有壓力時(shí)吸煙后果很危險(xiǎn)。
7. If you are a coffee or cola lover, cut down on these and other drinks that contain caffeine.
7. 如果你喜歡喝咖啡或者可樂，那就不要再喝這些含有咖啡因的飲料了。
8. Learn and use relaxation exercises such as yoga, meditation, or other stress-relievingactivities of interest to you
8. 學(xué)習(xí)進(jìn)行一些有益放松的運(yùn)動(dòng)，例如瑜伽，冥想或者其他你感興趣的解壓活動(dòng)。
9. Laughter is the best medicine. It is. Laughing releases chemicals in the brain that helppromote a relaxation response. Rent a comedy from a video store. Share it with friends andlaugh your stress away.
9. 笑容是解壓的特效藥。真是這樣。大笑使大腦釋放化學(xué)物質(zhì)，它可以生成一種放松的反應(yīng)。去音像店租一張喜劇影片。和你的朋友們一起觀看并把壓力笑走。
10. Get regular physical exams. Your healthcare provider can spot health problems related tostress and can provide you with suggestions.
10. 定期檢查身體。你的健康醫(yī)師可以指出與壓力相關(guān)的健康問題，并提供良好的建議。
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