如何保持身心健康英語(yǔ)作文演講
如何保持身心健康英語(yǔ)作文演講
英語(yǔ)演講稿——想要身心健康，從改變情緒做起。下面是學(xué)習(xí)啦小編給大家整理的如何保持身心健康英語(yǔ)作文演講，供大家參閱!
如何保持身心健康英語(yǔ)作文演講篇1
good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“Healthy Diet” what do you think is the most important thing in our life?
There are many people who think that wealth is better than health. I used to
think so until one day I read a story about Howard Hughes. He was an American
billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.
So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.
Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, a
healthy diet is very important for your health. Do you know what a healthy diet is? Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.
In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,
and do not eat any of the unhealthy food! Let us do it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you
that’s all. thanks!
如何保持身心健康英語(yǔ)作文演講篇2
good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.” what do you think is the most important thing in our life?
some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.
we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .
that’s all. thanks!
如何保持身心健康英語(yǔ)作文演講篇3
good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“Healthy and emotion” what do you think is the most important thing in our life?
Our emotional world has a remarkable power to determine not only our mental health, but also how our physical well-being.
我們的情感世界有一種強(qiáng)大的力量，不僅決定我們的精神健康，還決定我們的身體健康。
Here are five positive emotions that have been shown to improve physical health and prevent disease.
以下這5種積極的情緒都表明能改善身體健康，預(yù)防疾病。
Optimism may protect the heart.
樂(lè)觀能保護(hù)心臟。
A growing body of research has suggested that cultivating this quality can have a protective effect on the heart. According to a 2012 review of literature, a number of studies have shown that people with optimistic personalities are at a reduced risk of cardiovascular events. Optimism's benefits for physical health also extend beyond heart health. Here are a few other ways that a sunny disposition may improve health outcomes, including improved immune system function and increased longevity.
越來(lái)越多的身體方面的研究表明，培養(yǎng)樂(lè)觀的心態(tài)對(duì)心臟有保護(hù)作用?；仡?012年的文獻(xiàn)，很多研究都表明具有樂(lè)觀性格的人患心血管疾病的風(fēng)險(xiǎn)降低了。樂(lè)觀對(duì)身體健康的好處也不僅限于心臟健康，開(kāi)朗的性情能改善幾種健康狀況，包括提高免疫機(jī)能，延長(zhǎng)壽命。
Experiencing awe reduces inflammatory markers associated with autoimmune disease.
敬畏的心態(tài)能有助于減少與自身免疫疾病有關(guān)的炎癥因子。
Research has shown that experiences of art, religion and philosophy are the most common experiences that evoke a sense of awe -- that sense of wonder and connection to something larger than ourselves.
研究表明，藝術(shù)、宗教和哲學(xué)的體驗(yàn)是最常見(jiàn)的能喚起敬畏感的體驗(yàn)——也就是驚奇感和與比自己更強(qiáng)大的事物的聯(lián)系。
According to new research from the University of California at Berkeley, awe is not only pleasurable but also enormously beneficial for one's physical and mental health. The Berkeley study found that those who had recently experienced awe had lower levels of cytokines, inflammatory markers that, in chronically high levels, have been implicated in the development of autoimmune diseases, as well as other health problems including heart disease, Alzheimer's and depression. This suggests that awe promotes healthier levels of cytokines and may prevent disease.
根據(jù)加利福尼亞大學(xué)伯克利分校的新研究，敬畏不僅使人身心舒暢，而且對(duì)人的身心健康大有裨益。伯克利的這項(xiàng)研究發(fā)現(xiàn)，近期產(chǎn)生過(guò)敬畏心理的人細(xì)胞生長(zhǎng)抑制素，也就是炎癥因子的水平更低，炎癥因子水平長(zhǎng)期較高的話，就會(huì)造成自身免疫疾病和其他健康問(wèn)題，包括心臟病、阿茲海默癥和抑郁癥。這表明敬畏可以促使細(xì)胞生長(zhǎng)抑制素達(dá)到更健康的水平，以及預(yù)防疾病。
Compassion and care for others can improve vagus nerve function.
同情關(guān)心別人能改善迷走神經(jīng)功能。
Positive psychologist Barbara Frederickson has conducted research on the effects of lovingkindness meditation (LKM), a traditional Buddhist practice that involves meditating on love and extending compassion to oneself and a progressively large group of others. Frederickson found just six weeks of LKM training to have a positive impact on the vagus nerve, which extends from the brain stem to the heart, helping to regulate emotions as well as bodily systems including the cardiovascular and digestive systems.
積極心理學(xué)家巴巴拉•弗雷德里克森研究了仁愛(ài)冥想(LKM)的效果,這是一種傳統(tǒng)的佛教練習(xí)，是對(duì)愛(ài)的冥想，把同情延伸到自己身上，再逐漸擴(kuò)展到更多其他人身上。弗雷德里克森發(fā)現(xiàn)僅6周的仁愛(ài)冥想訓(xùn)練就對(duì)迷走神經(jīng)有積極影響，能從腦干傳到心臟，有助于調(diào)節(jié)情緒和包括心血管和消化系統(tǒng)在內(nèi)的身體系統(tǒng)。
Gratitude may also benefit heart health and immune system function.
感恩也有利于心臟健康和免疫系統(tǒng)功能。
Like optimism, an "attitude of gratitude" -- an appreciation and feeling of thankfulness for the blessings one has in life -- carries significant mental and physical health benefits. Gratefulness, like optimism, has been linked with improved immune health, and has also been shown to improve sleep quality. Gratitude may also improve health and well-being in a variety of waysinsofar as it lowers stress levels -- stress being one of the main contributing factors to many chronic diseases.
像樂(lè)觀的心態(tài)一樣，“感恩的態(tài)度”——對(duì)生活中所擁有的眷顧的欣賞和感謝——對(duì)身心健康大有好處。感恩像樂(lè)觀一樣，可以改善免疫系統(tǒng)健康，也表明能提高睡眠質(zhì)量。感恩還能在很多方面改善健康和幸福，因?yàn)樗軒椭鷾p壓——壓力是導(dǎo)致很多慢性病的主要因素之一。
Self-compassion improves health-related behaviors.
自我憐憫有助于改善與健康有關(guān)的行為。
People who cultivate kindness towards themselves are also kinder to their bodies, potentially helping them to prevent or manage a range of negative physical and mental health outcomes. A 2013 study published in the Personality and Social Psychology Bulletin examined the relationship between self-compassion, reactions to illness, and a range of health-related behaviors, finding that self-compassionate people sought medical attention sooner for symptoms that they were experiencing than people who were lacking in self-compassion. Self-compassionate people also tended to be less depressed about health problems they were experiencing, and also to take a more proactive approach towards their own health.
對(duì)自己仁慈的人對(duì)自己的身體更仁慈，對(duì)預(yù)防或控制一系列消極的身心健康狀況有潛在的幫助。2013年刊登在《個(gè)性與社會(huì)心理學(xué)公報(bào)》的一項(xiàng)研究測(cè)試了自我憐憫、對(duì)疾病的反應(yīng)和一系列與健康有關(guān)的行為之間的關(guān)系，發(fā)現(xiàn)自我憐憫的人出現(xiàn)病癥時(shí)會(huì)比缺乏自我憐憫的人更早地去看醫(yī)生。自我憐憫的人對(duì)正遭受的健康問(wèn)題也不那么沮喪，也會(huì)更積極地面對(duì)自己的健康。
That's all. Thank you.
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