有關(guān)集中注意力的技巧英語
學(xué)習(xí)的時(shí)候只有集中的注意力才可以看進(jìn)腦子里，下面小編就給大家整理了實(shí)用英語，一起來學(xué)習(xí)吧
Meditate
冥想
If you think about it, meditation might seem like the opposite of paying attention. One objective of meditation is to clear the mind, but another element of meditation is inward peace. This means that the act of meditating is actually the act of training the brain to avoid distractions. And remember, you don't have to become an expert or obsessive meditator. Just take some time every day to go through a brief meditation exercise.
細(xì)細(xì)一想，冥想似乎與集中注意力背道而馳。冥想的一個(gè)目的是使大腦思維清晰，另一個(gè)目的則是達(dá)到內(nèi)在的平靜。這就意味著冥想事實(shí)上可以鍛煉大腦集中注意力。但要記住，你不必成為一個(gè)冥想專家，也不*度癡迷于冥想。只需要每天花上一點(diǎn)時(shí)間進(jìn)行一個(gè)簡(jiǎn)單的冥想練習(xí)。
at Healthier Foods
健康飲食
Foods that are high in fat and sugar might give you a temporary burst of energy, but that energy is soon followed by a crash. Once your body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy and lethargic.
高脂高糖的食物可能可以暫時(shí)讓你補(bǔ)充大量能量，但是這些能量會(huì)很快被消耗完。一旦你的身體消化了這些沒營養(yǎng)的過度加工食物，你就會(huì)昏昏欲睡。
Join a Team
加入團(tuán)體活動(dòng)
At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation works. Participating in a sport trains your brain to concentrate on specific tasks, and shut out thoughts that interfere with your performance.
有不止一項(xiàng)研究顯示參與體育活動(dòng)的學(xué)生在注意力和學(xué)業(yè)技能上都有進(jìn)步。很可能保持活躍與冥想起著同樣有益的作用。參加體育活動(dòng)可以鍛煉你的大腦，使其專注于某項(xiàng)活動(dòng)，并屏蔽掉會(huì)影響你表現(xiàn)的想法。
Practice Paying Attention
練習(xí)保持注意力
With practice, you can teach your mind a little discipline. One thing you should try to determine is what is really distracting you. Pick a passage to read that you normally would not read (unless forced). It could be anything from a political report or an instruction manual. Start the stopwatch and begin reading. Try to concentrate, but stop yourself as soon as you feel your mind beginning to wander.Write down what it was that distracted you. Do this five times and analyze the results. Do you see a pattern?
通過練習(xí)，你可能讓你的頭腦學(xué)會(huì)“紀(jì)律”。你應(yīng)該判斷出到底是什么使你分神。找一篇你平常只有被強(qiáng)迫時(shí)才會(huì)看的文章，可以是政治報(bào)告、指導(dǎo)手冊(cè)或者任何東西。按下秒表，開始閱讀。試著集中注意力，一旦感到自己開始神游，立刻停止閱讀，寫下到底是什么使你分神。這樣反復(fù)5次并分析結(jié)果。你是不是已經(jīng)看出什么端倪了?
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