人在職場(chǎng):拒絕全職工作的11個(gè)理由

　　摘錄：全職工作不但給你的身體帶來(lái)壓力，還會(huì)給你的思想帶來(lái)焦慮。例如，沒(méi)有什么相關(guān)因素會(huì)比在下班時(shí)間考慮工作更影響睡眠了。如果你一整天都在工作而沒(méi)有做其他事情，那你極有可能一整晚都被工作給吞噬。所以，炒掉全職工作也能炒掉焦慮。

　　人在職場(chǎng):拒絕全職工作的11個(gè)理由

　　Full-time work is the default setting in our society, but that doesn't make it your best option.

　　Surrounded by examples of successful businesses whose founders worked 80 hour weeks to make it happen, most people never fully explore the possibilities of being a part-timer. What's stopping you: the money? The status? The fear of failure?

　　Whatever it is, take a deep breath and keep reading. Once you've checked out these 11 reasons, you might decide it's in your best interest never to get a full-time job. Ever.

　　雖然全職工作的模式在當(dāng)今社會(huì)已得到認(rèn)可，但那并非最佳選擇。

　　有成功的商業(yè)實(shí)例，其創(chuàng)始人周工作80小時(shí)才取得成功，大多數(shù)人從未探索過(guò)做兼職的可能性。是什么讓你怯步：收入?地位?還是害怕失敗?

　　無(wú)論什么原因，深呼吸然后繼續(xù)閱讀下文。一旦你領(lǐng)悟了以下11個(gè)真理，可能就會(huì)了然不做全職工作的好處，妥妥的!

　　1.You Don't Need to Work Full Time

　　你不需要全職工作

　　Nobody truly needs to work 40+ hours per week. If you could work fewer hours without reducing your income, you'd take that option, right? You don't need a specific number of hours' work per week; you need a specific amount of income to live on. And there are ways to hit that target without long hours:

　　沒(méi)有人真的需要一周工作40個(gè)小時(shí)以上。如果可以在不減少收入的前提下工作更短時(shí)間，你會(huì)接受，對(duì)吧?所以你需要的不是固定的工作時(shí)間，而是固定的收入去生活。這里有一些方法幫你不用長(zhǎng)時(shí)間工作就可達(dá)到目標(biāo)：

　　work fewer hours at a higher rate of pay

　　更短時(shí)間做更高薪水的工作

　　become your own boss and set your own prices

　　做自己的老板給自己發(fā)薪水

　　create semi-passive income streams

　　創(chuàng)造半被動(dòng)收入流

　　2.You'll Save Money

　　你可以存錢

　　Working a full-time job means you barely have time to enjoy the money you earn, yet somehow it still gets spent.

　　全職工作意味著你幾乎沒(méi)有時(shí)間享受收入，但錢還是不經(jīng)意就花銷了。

　　Remember that specific amount of income you need? Given the choice between working full-time or cutting your discretionary spending, you'll find ways to trim down your expenses! Avoiding full-time work is an effective motivator to get you budget-hacking like a boss. You might save even more money if working part-time or becoming your own boss means you spend less on transport, food, or childcare.

　　還記得你所需要的固定收入嗎?假設(shè)讓你選擇全職工作還是酌情減少開(kāi)支，你肯定會(huì)減少開(kāi)支!摒棄全職工作可以激勵(lì)你像個(gè)老板一樣改善預(yù)算。如果自由職業(yè)或者給自己當(dāng)老板可以減少交通費(fèi)，飲食費(fèi)，或者小孩的開(kāi)銷，那這樣你還可以存錢。

　　3.You'll Be Healthier

　　你會(huì)更健康

　　If you reduce the stress of your job by choosing something with shorter work hours and greater flexibility, your body will thank you for it. You'll notice improvements in your immune system, digestion, circulation, and other key signs of physical health compared to an exhausted full-time worker.

　　如果通過(guò)時(shí)間更短，靈活性更高的工作來(lái)減壓，你的身體會(huì)感激不盡。對(duì)比那些精疲力盡的全職工作者，你會(huì)發(fā)現(xiàn)你的免疫系統(tǒng)，消化系統(tǒng)，循環(huán)系統(tǒng)以及其它重要身體機(jī)能都得到了改善。

　　4.You'll Eat Better

　　你的飲食會(huì)更加健康

　　It's easy to grab a ready-made sandwich or a sweet snack when you're working, but you often don't realise how fast all those choices add up to a big pile of junky, pre-processed crap. And if you're a high-caffeine type who guzzles cola, coffee or tea while you work, you'll suffer the after-effects right through until after bedtime.

　　當(dāng)你工作的時(shí)候很容易胡亂嚼一個(gè)現(xiàn)成的三明治或甜食，但你通常意識(shí)不到這一堆早就做好的快餐有多垃圾。如果你是個(gè)工作時(shí)要喝大量可樂(lè)，咖啡或者茶的高咖啡因族，那你的睡眠會(huì)受到影響。

　　For a part-time worker, the “employee diet” has less of an effect because you have more time to buy and prepare healthy, fresh food.

　　但作為一個(gè)自由職業(yè)者，“工作餐”對(duì)你的影響就小多了，因?yàn)槟阌懈嗟臅r(shí)間去購(gòu)買并準(zhǔn)備健康新鮮的食物。

　　5. You'll Have More Energy

　　你會(huì)更有活力

　　The better general health and diet of a part-time worker means that you'll have a lot more energy than if you worked full-time. Instead of arriving home weary from a full day's work, you'll have more time to rest your body and mind, so that when the next day arrives you're ready to meet it head-on and get stuff done.

　　作為自由職業(yè)者而非全職工作者，平時(shí)更多的健康和更合理的飲食意味著你會(huì)更加充滿活力。比起滿身疲倦地從辦公室回家，你會(huì)有更多地時(shí)間去放松身心，所以當(dāng)?shù)诙靵?lái)臨時(shí)你能神采奕奕地處理大小事務(wù)。

　　6. You'll Learn More

　　你能學(xué)到更多

　　If you're lucky, a full-time job comes with a few training opportunities. But if you want to learn something that isn't included in your employer's list of training courses, then you'll have to learn it on your own time. Ha! Time to yourself is a precious rarity if you're a full-time employee.

　　如果你夠幸運(yùn)，一份全職工作會(huì)給你帶來(lái)培訓(xùn)的機(jī)會(huì)。但如果你還想學(xué)點(diǎn)本職工作以外的課程，那你就不得不在業(yè)余時(shí)間去學(xué)習(xí)了。哈!如果你是個(gè)全職員工，那時(shí)間對(duì)你來(lái)說(shuō)就如天上的星星。

　　Stick to part-time jobs or self-employment and you'll always have time to learn new things that make life even more awesome. Plus your brain will be less frazzled and more receptive to fresh knowledge.

　　找份自由職業(yè)或者給自己打工，那你就會(huì)有大量時(shí)間去學(xué)習(xí)新的東西，讓生活更加不凡。另外你的大腦也會(huì)清晰并且更容易接受新的知識(shí)。

　　7. You'll Get Creative

　　你會(huì)更具創(chuàng)造性

　　Along with better learning performance, part-timers and entrepreneurs often report that their creative thinking improved when they quit their full-time jobs.

　　除了更好的學(xué)習(xí)習(xí)慣，自由職業(yè)者和企業(yè)家都認(rèn)為他們獨(dú)具創(chuàng)造性的思維通常是因?yàn)榉艞壛巳毠ぷ鳌?/p>

　　Granted, this could simply mean that creative people are more likely to follow a part-time career path. It gives you the creative freedom you crave and lets you avoid the burnout that plagues creatives in high-pressure full-time jobs, but it's also likely that having more time off work gives your brain greater opportunity to make the connections that spark creative insight.

　　這也可以被解釋成有創(chuàng)造性的群體更傾向于自由職業(yè)道路。自由職業(yè)可以帶來(lái)你所追求的創(chuàng)造性自由，讓你擺脫全職高壓工作帶來(lái)的倦怠。更多的業(yè)余時(shí)間也可以給你的大腦帶來(lái)更多地機(jī)會(huì)去迸發(fā)創(chuàng)造的火花。

　　8. You Can Diversify

　　你的工作可以多樣化

　　There's no rule that says you have to stick to one job at a time. Instead of working full-time at one thing, why not run two or three different part-time jobs in parallel? You'll be less likely to get bored or stuck in inflexible ways of thinking.

　　沒(méi)有誰(shuí)規(guī)定你在同一時(shí)間只能做一份工作。相對(duì)于做一份全職工作而言，為何不在一個(gè)時(shí)間里做兩到三份兼職工作呢?這樣你就比較不容易感到乏味或者拘泥于有限的思維模式里。

　　Having the time to develop diverse projects also protects you from losing everything the way you could if your full-time job disappears in budget cuts and corporate re-shuffling.

　　有時(shí)間去發(fā)展更多的事業(yè)還可以避免你在公司減少預(yù)算或者革新時(shí)丟掉現(xiàn)有的一切。

　　9. You'll Worry Less

　　你會(huì)減少焦慮

　　Thinking about work when you're not working means one of two things: either you really love your job, or it's getting you down.

　　在非工作時(shí)間想到工作無(wú)非是出于下面兩個(gè)原因之一：要么你熱愛(ài)你的工作，要么你被工作搞定了。

　　Full-time work doesn't only stress your body; it stresses your mind, too. For example, worrying about work during your time off disturbs your sleep more than almost any other work-related factor. You're much more likely to fret about work all evening if you've done nothing but work all day, so skip the full-time job and you can skip the worry, too.

　　全職工作不但給你的身體帶來(lái)壓力，還會(huì)給你的思想帶來(lái)焦慮。例如，沒(méi)有什么相關(guān)因素會(huì)比在下班時(shí)間考慮工作更影響睡眠了。如果你一整天都在工作而沒(méi)有做其他事情，那你極有可能一整晚都被工作給吞噬。所以，炒掉全職工作也能炒掉焦慮。

　　10. You'll Live Longer

　　你會(huì)延年益壽

　　This shouldn't come as a big surprise. Less stress, better food, more sleep… of course you'll live longer. Overwork is a killer, and the longer the hours you work, the more it cuts your life expectancy.

　　這沒(méi)有什么好大驚小怪的。少壓力，吃好食，多睡眠……你理所當(dāng)然會(huì)活得更久。超負(fù)荷工作是個(gè)殺手，工作時(shí)間越長(zhǎng)，你的人生期望值就越低。

　　11. You'll Be More Productive

　　你會(huì)更高效

　　It sounds counter-intuitive, but it's true. Spending less time working actually makes you more productive.

　　聽(tīng)起來(lái)像無(wú)稽之談，但卻是事實(shí)。更少時(shí)間的工作實(shí)際上會(huì)讓你效率更高。

　　This is the “working on vacation” effect: when you've got a short amount of time to spend on work (and something fun to look forward to when it's done) you'll focus better, work faster and make fewer mistakes. Win!

　　即所謂的“休假工作”原理：你在短時(shí)間里工作(并且工作完后還有有趣的事物)，注意力會(huì)更集中，工作更快而且失誤也會(huì)少犯。加油!