英語(yǔ)經(jīng)典情景對(duì)話(huà)
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英語(yǔ)經(jīng)典情景對(duì)話(huà)1
Todd: So, Monica, a minute ago we were talking about Tai Chi and about how it helpslongevity, helps you live a long life. One time when I was in Bangkok, I met a guy and he wasdoing Tai Chi and he looked really young, but he said the secret to his old life ... he said thesecret to looking young, was Tai Chi and cold showers. He took a cold shower every morning.
托德：莫妮卡，剛才我們聊了太極拳以及太極拳如何有助于益壽和長(zhǎng)壽。我在曼谷的時(shí)候認(rèn)識(shí)了一個(gè)練太極拳的人，他看起來(lái)非常年輕，他說(shuō)他保持年輕的秘訣是練太極拳和洗冷水澡。他每天早上都洗冷水澡。
Monica: Oh, wow!
莫妮卡：哦，哇哦!
Todd: Could you do that?
托德：你能這么做嗎?
Monica: No, I don't think I could actually.
莫妮卡：不能，我想我做不到。
Todd: Yeah, you know, I actually tried it for awhile and I tried it for about a week and I did feelso energized and it was easy in Bangkok, cause it's really warm but I couldn't keep it up,especially not that I'm in the cold climate. There's no way.
托德：我曾經(jīng)嘗試過(guò)一段時(shí)間，我嘗試過(guò)一周的時(shí)間，那段時(shí)間我的確感覺(jué)充滿(mǎn)能量，這在曼谷很容易做到，因?yàn)槁忍鞖夥浅Ｅ?，不過(guò)我沒(méi)能堅(jiān)持下去，尤其是在寒冷的氣候里。
Monica: Yeah, I remember when I was young, my mother used to teach me to splash my facewith cold water in the morning because she believed that helped wake you up, and Iremember as a child not liking that at all because I just found it too cold. So I preferred tosplash my face with warm water.
莫妮卡：我記得我小時(shí)候，我媽媽曾教我在早上用涼水洗臉，她認(rèn)為這樣有助于讓人清醒，可是我小時(shí)候非常不喜歡這樣做，因?yàn)槲矣X(jué)得那樣太冷了。我喜歡用溫水洗臉。
Todd: So, have you heard about any other secrets to having a long life?
托德：你聽(tīng)說(shuō)過(guò)其他長(zhǎng)壽秘訣嗎?
Monica: Yeah, I've heard of quite a few different secrets to having a long life. I guess onesecret that a lot of different cultural groups seem to share is diet. If you take the Japanese asan example, and Japanese people do have a long life expectancy in comparison to otherpeople from ofher countries. I think the Japanese eat a diet that's quite low in fat andreasonably low in salt as well, and I think their fluid intake is quite healthy because they drink alot of green tea which has antioxidants in it, and a they drink a lot of miso soup which has a lotof vegetables in it, and is made from fermented barley, so I think that's very healthy.
莫妮卡：我聽(tīng)說(shuō)過(guò)很多不同的長(zhǎng)壽秘訣。其中不同文化群體都同意的秘訣是飲食。以日本人為例，與其他國(guó)家的人相比，日本人的壽命很長(zhǎng)。我認(rèn)為日本人的飲食低脂低鹽，而且他們的液體攝入非常健康，因?yàn)樗麄冿嬘么罅康木G茶，綠茶含有抗氧化劑，而且他們喝含有很多蔬菜的味噌湯，味噌湯由大麥發(fā)酵而成，我認(rèn)為這非常健康。
Todd: I've also heard that people in the Mediterranean, they also often have a long life span incertain regions and maybe the combination of wine, just a little wine, not too much, but wineand olive oil, and then a lot of fish, seafood is also maybe beneficial to a long life.
托德：我還聽(tīng)說(shuō)地中海一些地區(qū)的人壽命也很長(zhǎng)，因?yàn)樗麄兒燃t酒，不是喝太多，只是喝一點(diǎn)紅酒，他們還食用橄欖油，另外魚(yú)和海鮮應(yīng)該也有益于長(zhǎng)壽。
Monica: Yeah, that's true. I've heard French people for example live a long life and that hasoften been said due to a glass of red wine a day, and I know people think differently aboutalcohol and it's affect on the body these days.
莫妮卡：對(duì)，沒(méi)錯(cuò)。我聽(tīng)說(shuō)法國(guó)人很長(zhǎng)壽，聽(tīng)說(shuō)這是因?yàn)樗麄兠刻旌纫槐t酒，我知道最近人們對(duì)酒精以及酒精對(duì)人體的影響有不同的看法。
Todd: Right.
托德：是的。
Monica: Yeah, because alcohol used to be considered quite a bad thing and discouraged in allforms but now people tend to think that a glass a day is actually quite beneficial to yourhealth.
莫妮卡：對(duì)，因?yàn)榫凭郧氨徽J(rèn)為是不好的東西，所有形式的酒精都應(yīng)該禁止，不過(guò)現(xiàn)在人們傾向于認(rèn)為每天一杯酒對(duì)健康有好處。
Todd: I've also actually heard that laughter, that people that laugh a lot tend to live longer.
托德：我還聽(tīng)說(shuō)過(guò)多笑有助于長(zhǎng)壽。
Monica: Yeah, I've heard that too, actually, because laughing releases natural endorphins, andI think that helps you physiologically, and also I think psychologically you're happier iflaughing so. Yeah, I think that long life is related to how you are feeling, and I think a lot of itis psychological as well as physical, for example, how much you are eating and what types offood you're eating.
莫妮卡：對(duì)，我也聽(tīng)說(shuō)過(guò)這個(gè)，因?yàn)樾?huì)自然產(chǎn)生內(nèi)啡肽，我認(rèn)為這從生理上來(lái)講有好處，而且從生理上來(lái)說(shuō)，多笑笑會(huì)更幸福。我認(rèn)為長(zhǎng)壽與人的感覺(jué)有關(guān)，與心理和生理都有很大聯(lián)系，舉個(gè)例子，長(zhǎng)壽與飯量以及飲食種類(lèi)有關(guān)。
Todd: Yeah, I guess, I'm kind of in the same boat, but I just don't know if I laugh that much.Maybe I'm in trouble.
托德：對(duì)，我想我的處境相同，不過(guò)我不知道我有沒(méi)有笑那么多。也許我陷入困境了。
英語(yǔ)經(jīng)典情景對(duì)話(huà)2
Todd: So, Monica, you do Tai Chi?
托德：莫妮卡，你練太極拳?
Monica: Yes, I've just joined a Tai Chi club.
莫妮卡：對(duì)，我加入了太極拳俱樂(lè)部。
Todd: What made you join the Tai Chi club?
托德：你為什么加入太極拳俱樂(lè)部?
Monica: Well, I wanted to do something that was a lot different to what I usually do, which ishigh impact sports like basketball and tennis.
莫妮卡：我想做與我之前做的不一樣的運(yùn)動(dòng)，我以前經(jīng)常做的運(yùn)動(dòng)是籃球、網(wǎng)球等劇烈運(yùn)動(dòng)。
Todd: So, you wanted to do something that was slower?
托德：你想做一些慢運(yùn)動(dòng)?
Monica: Yeah, well, I don't usually enjoy exercise that is quite slow such as yoga, but Idecided to join this club and I'm really enjoying it.
莫妮卡：對(duì)，我不太經(jīng)常做瑜珈之類(lèi)的慢運(yùn)動(dòng)，不過(guò)我決定加入太極拳俱樂(lè)部，而且我很享受這個(gè)運(yùn)動(dòng)。
Todd: So, what exactly is Tai Chi? What do you do in Tai Chi?
托德：太極拳是種什么運(yùn)動(dòng)?太極拳怎么做?
Monica: Well, there are different types of Tai Chi. There's the original Tai Chi which involvesquick fast movements, and then there's a slower form of Tai Chi which is quite popular inJapan. I think it's called Mr. Young Tai Chi, and that involves very slow pronouncedmovements, and that's the Tai Chi that I'm doing.
莫妮卡：嗯，太極拳有不同的種類(lèi)。傳統(tǒng)太極拳包括快動(dòng)作，慢動(dòng)作的太極拳在日本非常受歡迎。我想那稱(chēng)為楊氏太極拳，動(dòng)作非常緩慢，我現(xiàn)在練的就是這種太極拳。
Todd: How do you feel? Like after you do Tai Chi, do you feel tired? Do you feel energetic?
托德：你感覺(jué)怎么樣?在練太極拳以后，你會(huì)感覺(jué)很累嗎?還是會(huì)感覺(jué)充滿(mǎn)活力?
Monica: After I've done Tai Chi I feel quite energetic actually. I don't really feel tired becauseI haven't had a really hard workout, but I feel that my mind is very relaxed and focused andthat I'm very motivated to do whatever I need to do for the rest of the day.
莫妮卡：實(shí)際上，我練完太極拳以后感覺(jué)充滿(mǎn)活力。我感覺(jué)并不是很累，因?yàn)闆](méi)有進(jìn)行大強(qiáng)度訓(xùn)練，我的大腦感到非常放松，而且注意力集中，這使我有動(dòng)力去做一天中要做的事情。
Todd: Now, you actually are a tennis coach, so you teach sports. Would you recommend TaiChi for other athletes?
托德：你是網(wǎng)球教練，你教授運(yùn)動(dòng)。你會(huì)把太極拳推薦給其他運(yùn)動(dòng)員嗎?
Monica: Yeah, I do recommend Tai Chi for other athletes. It's quite difficult to know exactlyhow you would benefit from Tai Chi, and how it can directly relate a specific sport, but I'veheard that it works on your energy levels, and focuses your mind so that everything is inbalance, and I think that can help in kind of sport because even in a sport like tennis, it'simportant to have balance when you're hitting the ball, when you're volleying, when you'regetting ready for a smash. It actually involves having balance in terms of where your center ofgravity is, so yeah, the concepts are similar.
莫妮卡：會(huì)。我建議其他運(yùn)動(dòng)員也練太極拳。很難明確說(shuō)明練太極拳會(huì)帶來(lái)多大好處，太極拳與某項(xiàng)運(yùn)動(dòng)有何直接聯(lián)系，不過(guò)我聽(tīng)說(shuō)太極拳對(duì)精力有好處，能使注意力更集中，保持平衡，我認(rèn)為這對(duì)網(wǎng)球這類(lèi)運(yùn)動(dòng)有好處，打網(wǎng)球擊球時(shí)、打排球扣球時(shí)，保持平衡非常重要。這些運(yùn)動(dòng)都要保持重心平衡，所以概念是相通的。
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