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<article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>車?yán)遄拥臒崃扛卟桓?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2023-06-16 18:33:10</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梓炫</em><em class="user_id noshow">0</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>車?yán)遄拥臒崃扛卟桓?/p><p>車?yán)遄拥臒崃亢吞欠志桓?。一般?00克車?yán)遄拥臒崃考s為63大卡、糖分約12.4克，相對(duì)而言，熱量較低、糖分較少。除此之外，車?yán)遄雍休^多的營(yíng)養(yǎng)成分，如膳食纖維、碳水化合物以及多種維生素等。</p><p><strong>車?yán)遄拥臒崃扛卟桓?/strong></p><p>車?yán)遄拥臒崃恳话悴桓?，減肥期間的人可以適當(dāng)吃一些車?yán)遄印?/p><p>車?yán)遄拥臒崃恳话悴桓撸?00克車?yán)遄涌墒秤貌糠种挥?6大卡的熱量，屬于低熱量水果。減肥期間可以適當(dāng)吃車?yán)遄?，可以減少熱量的攝入，從而對(duì)控制體重有一定的作用，但是應(yīng)注意不可以一次性吃過(guò)多，有可能會(huì)出現(xiàn)腹痛、腹脹的癥狀，若出現(xiàn)以上癥狀可以在醫(yī)生指導(dǎo)下應(yīng)用奧美拉唑腸溶膠囊、硫糖鋁咀嚼片等緩解癥狀。</p><p>車?yán)遄邮且环N比較常見的水果，通常含有比較高的營(yíng)養(yǎng)價(jià)值，比如車?yán)遄又泻胸S富的膳食纖維，膳食纖維可以增加胃腸道的蠕動(dòng)，減少胃腸道負(fù)擔(dān)。另外車?yán)遄又羞€含有豐富的維生素，維生素是人體不可缺少的營(yíng)養(yǎng)元素，具有調(diào)節(jié)免疫力的作用，平時(shí)適當(dāng)吃一些車?yán)遄樱梢詭椭眢w補(bǔ)充營(yíng)養(yǎng)，對(duì)身體健康有好處。</p><p><strong>車?yán)遄拥墓πШ妥饔?/strong></p><p>車?yán)遄右卜Q櫻桃，是一種外國(guó)進(jìn)口的水果，不過(guò)不同于國(guó)內(nèi)的櫻桃，營(yíng)養(yǎng)價(jià)值更加豐富，含有維生素C、枸櫞酸、酒石酸、胡蘿卜素、花青素、鐵、鈣、磷等多種營(yíng)養(yǎng)成分，對(duì)人體功效也有很多，具體如下：</p><p>1、延緩衰老、美容養(yǎng)顏：車?yán)遄痈缓S生素C、花青素、胡蘿卜素等物質(zhì)，都屬于抗氧化劑，在體內(nèi)具有抗氧化作用，可以清除機(jī)體多余的自由基，防止自由基過(guò)度氧化，同時(shí)還可以促進(jìn)血液循環(huán)，適量食用可以減少皮膚出現(xiàn)色素沉著、松弛、長(zhǎng)皺紋等問(wèn)題，從而達(dá)到延緩衰老、美容養(yǎng)顏的效果;</p><p>2、防治貧血：車?yán)遄又懈缓F元素，可以促進(jìn)血紅蛋白再生，適量食用車?yán)遄訉?duì)人體補(bǔ)充鐵元素，提高造血功能是有作用的，可以預(yù)防和輔助治療缺鐵性貧血;</p><p>3、減肥瘦身：車?yán)遄又懈缓撬苄陨攀忱w維，可以減緩人體對(duì)葡萄糖的吸收，同時(shí)能夠增強(qiáng)飽腹感，減少能量的攝入，所以車?yán)遄佑袦p肥瘦身的功效，非常適合減肥人士食用。</p><p>車?yán)遄与m好但是由于含糖量比較高，對(duì)于血糖過(guò)高的糖尿病人群還是要控制食用量。</p><p><strong>車?yán)遄臃N植技術(shù)與管理</strong></p><p>1、車?yán)遄拥姆N植時(shí)間</p><p>車?yán)遄臃N植通常在春季或秋季進(jìn)行，溫暖的氣候?qū)ΨN子生根發(fā)芽有幫助，并且方便于幼苗的生長(zhǎng)。</p><p>夏季不宜種植車?yán)遄樱驗(yàn)橄募镜臏囟缺容^高，幼苗長(zhǎng)出之后容易因強(qiáng)光而灼傷，使其成活受到影響。</p><p>2、選地施肥</p><p>種植車?yán)遄油ǔＲ谕翆由詈竦牡胤竭M(jìn)行，疏松肥沃的土壤有助于植株生長(zhǎng)。</p><p>種之前應(yīng)該給土壤施肥，施足基肥后應(yīng)把它深翻一下，并把肥料埋入土中，避免揮發(fā)浪費(fèi)。隨后應(yīng)整平作畦，畦寬為1-1.2米，對(duì)于容易積水的地方應(yīng)預(yù)留一個(gè)排水溝。</p><p>3、水肥管理</p><p>①車?yán)遄拥纳L(zhǎng)對(duì)水分需求非常大，由于車?yán)遄又仓甑暮亢艽?，大概?0%左右，因此車?yán)遄訉?duì)土壤含水量的變化比較敏感。</p><p>②一般在枝葉茂盛、溫度較高時(shí)要經(jīng)常澆水，防止土壤缺水影響車?yán)遄由L(zhǎng)，降低開花結(jié)果率。</p><p>③施肥時(shí)一定要遵守多施少量的原則，從春天到秋天通常每隔半個(gè)月左右追施2次腐熟糞水。</p><p>4、整形修剪</p><p>①為了提高種植經(jīng)濟(jì)效益，在定植后，一定要剪斷幼樹基部20厘米左右的部位，這樣可以提高主干發(fā)芽能力，促進(jìn)新枝結(jié)果。</p> 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