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type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　睡眠問題是關(guān)乎人體<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>及日常生活有序進(jìn)行的重要保障，而據(jù)不完全統(tǒng)計(jì)我國人群約有30%存在<a href='http://www.rzpgrj.com/yangsheng/shimianzheng/' target='_blank'><u>失眠癥</u></a>狀，超過3億人有睡眠障礙。失眠癥作為一個(gè)常見<a href='http://www.rzpgrj.com/yangsheng/jibingdaquan/' target='_blank'><u>疾病</u></a>，有著明顯區(qū)別于其他病癥，以下是學(xué)習(xí)啦小編為你整理的失眠<a href='http://www.rzpgrj.com/yangsheng/fangji/' target='_blank'><u>中藥</u></a>民間秘方大全，希望能幫到你。</p><p> 　　失眠中藥<a href='http://www.rzpgrj.com/yangsheng/zuchuanmifang/' target='_blank'><u>祖?zhèn)髅胤?/u></a>大全</p><p> 　　1、附子15克，干姜21克，二者加水煎煮成汁，去渣取汁，頓服，能治療失眠。</p><p> 　　2、赤小豆30克，花生葉15克，蜂蜜適量，加水煎汁，去渣頓服，再睡前的時(shí)候服用，治療失眠。</p><p> 　　3、取50克白參，搗碎后倒入瓶子里，然后倒入500毫升的白酒，密封半個(gè)月，期間每天要搖一次，每天飲用15毫升，能有效治療失眠。</p><p> 　　4、阿膠40克，雞蛋黃4個(gè)，米酒或者黃酒500毫升，將酒用文火煮沸，然后倒入阿膠，阿膠化開后放入雞蛋黃，加適量鹽，攪勻，再次煮沸后冷卻，倒入干凈的瓶子里，每日早晚個(gè)一次，隨量飲用，但主要當(dāng)然不要一次飲用太多。</p><p><strong>　　酒泡靈芝可治失眠</strong></p><p> 　　原料白酒一斤，靈芝半兩;靈芝用水洗凈，放進(jìn)白酒瓶內(nèi)，蓋封嚴(yán);酒逐漸變成紅顏色，一周就可飲用，每晚吃飯時(shí)或睡覺前根據(jù)自己的酒量，多則喝5錢左右(qian zuo you)，如果平時(shí)不喝酒的可少喝。</p><p><strong>　　樹葉裝枕頭可安眠</strong></p><p> 　　揀一些柏樹葉，洗凈曬干，裝一個(gè)枕頭。柏葉枕在頭下也有一股清香味，使人感到舒適，收到了鎮(zhèn)靜安眠效果。</p><p> 　　桑葚子20克，酸棗仁5克。</p><p> 　　[制用法] 水煎服。</p><p> 　　[適應(yīng)證] 失眠血虛證。</p><p> 　　取250克烏龜一只，去甲及內(nèi)臟，洗凈切塊，加水煮沸，添進(jìn)百合30克，大棗30克，再煮至紅棗酥軟，龜肉爛熟，酌加冰糖調(diào)味，吃肉喝湯，一天吃完，經(jīng)常食用，效果良好;</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/zuchuanmifang/75219.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">失眠中藥祖?zhèn)髅胤酱笕?/h4> <div id="tmyyfroktkho" class="download_card_msg">睡眠問題是關(guān)乎人體健康及日常生活有序進(jìn)行的重要保障，而據(jù)不完全統(tǒng)計(jì)我國人群約有30%存在失眠癥狀，超過3億人有睡眠障礙。失眠癥作為一個(gè)常見疾病，有著明顯區(qū)別于其他病癥，以下是學(xué)習(xí)啦小編為你整理的失眠中藥民間秘方大全，希望能幫到你。失眠中藥祖?zhèn)?/div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tmyyfroktkho" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em 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