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class="fxtime">2017-02-10 14:45:34</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">春娜</em><em class="user_id noshow">703</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　在日常生活中，適合孕婦的水果有很多，多吃水果對孕婦有很大的好處，但是有人就會問，孕婦能不能吃車?yán)遄樱旅婢透【巵砹私庖幌掳?</p><h2> 　　孕婦能吃車?yán)遄訂?/h2><p> 　　孕婦能吃車?yán)遄印?/p><p> 　　孕婦吃車?yán)遄拥暮锰帲很嚴(yán)遄拥?a href='http://www.rzpgrj.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>價值非常高，含有豐富的鐵元素，有利生血，并含有磷、鎂、鉀，其維生素A的含量比蘋果高出4-5倍，是孕婦、哺乳中婦女的理想水果。車?yán)遄釉谒易逯械暮F量居水果首位，每百克車?yán)遄又泻F量多達59毫克;維生素A含量比葡萄、蘋果、橘子多4～5倍。此外，車?yán)遄又羞€含有維生素B、C及鈣、磷等礦物元素?？梢娷?yán)遄拥臓I養(yǎng)價值非常高。車?yán)遄游兜浪崽?，還能促進食欲，這也是吸引廣大孕媽的關(guān)鍵。</p><p> 　　孕婦吃車?yán)遄有枳⒁猓很嚴(yán)遄硬焕诒４妫詈媚軌蛐迈r吃用。如果不能當(dāng)天吃完，就一定要放在冰箱中存放，而且時間不能太長。車?yán)遄舆m合保存在攝氏零下1度的冷藏條件。車?yán)遄訉贊{果類，容易損壞，所以一定要輕拿輕放。</p><h2> 　　孕婦吃車?yán)遄拥暮锰?/h2><p> 　　補血</p><p> 　　車?yán)遄雍F量高，每百克車?yán)遄又泻F量多達5.9毫克，位于各種水果之首。鐵是合成人體血紅蛋白、肌紅蛋白的原料，在人體免疫、蛋白質(zhì)合成及能量代謝等過程中，發(fā)揮著重要的作用，同時也與<a href='http://www.rzpgrj.com/naoli/' target='_blank'><u>大腦</u></a>及<a href='http://www.rzpgrj.com/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>功能、衰老過程等有著密切關(guān)系。常食車?yán)遄涌裳a充體內(nèi)對鐵元素量的需求，促進血紅蛋白再生，對孕婦自身和胎兒都有防治缺鐵性<a href='http://www.rzpgrj.com/yangsheng/pinxue/' target='_blank'><u>貧血</u></a>，增強體質(zhì)，健腦益智的作用。</p><p> 　　補充各種所需營養(yǎng)物質(zhì)</p><p> 　　車?yán)遄訝I養(yǎng)豐富，所含維生素A的含量比葡萄、蘋果、橘子多4～5倍。此外，車?yán)遄又羞€含有維生素B、C及鈣、鎂、鉀、磷等礦物元素。車?yán)遄尤绱藸I養(yǎng)豐富，孕婦吃后能對胎兒的生長發(fā)育提供很大幫助。</p><p> 　　有助于<a href='http://www.rzpgrj.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a></p><p> 　　正因為車?yán)遄痈缓鞍踪|(zhì)、糖、磷、胡蘿卜素、維生素C等，所以孕婦常吃不僅能使自己面部皮膚紅潤嫩白，<a href='http://www.rzpgrj.com/yangsheng/quzhou/' target='_blank'><u>去皺</u></a>消斑，對胎兒也有同樣的好處，使孩子出生后皮膚又嫩又白，紅潤有光澤。</p><h2> 　　孕婦吃車?yán)遄?a href='http://www.rzpgrj.com/yangsheng/zhuyishixiang/' target='_blank'><u>注意事項</u></a></h2><p> 　　適量食用</p><p> 　　車?yán)遄与m然好吃營養(yǎng)多，但一次性不可多吃，每次吃五到六顆就可以了。因為吃過多了會導(dǎo)致<a href='http://www.rzpgrj.com/yangsheng/weitong/' target='_blank'><u>胃痛</u></a>、泛酸，甚至<a href='http://www.rzpgrj.com/yangsheng/futong/' target='_blank'><u>腹痛</u></a>、<a href='http://www.rzpgrj.com/yangsheng/fuxie/' target='_blank'><u>腹瀉</u></a>。另外車?yán)遄有詼責(zé)幔远嗔藭?a href='http://www.rzpgrj.com/yangsheng/shanghuo/' target='_blank'><u>上火</u></a>，而且車?yán)遄雍幸欢康那柽埃羰秤眠^多會引起鐵中毒或氫氧化物中毒。</p><p> 　　正確保存</p><p> 　　車?yán)遄硬焕诒４?，最好能夠新鮮吃用。如果不能當(dāng)天吃完，就一定要放在冰箱中存放，而且時間不能太長。車?yán)遄舆m合保存在攝氏零下1度的冷藏條件。車?yán)遄訉贊{果類，容易損壞，所以一定要輕拿輕放。</p><p> 　　清洗干凈</p><p> 　　清洗車?yán)遄幼詈糜米詠硭粩鄾_洗，流動的水可避免農(nóng)藥滲入果實中。另外，也不要用洗滌靈等清潔劑浸泡車?yán)遄樱@些物質(zhì)很難清洗干凈，容易殘留在果實中，造成二次污染。洗干凈的車?yán)遄右膊灰R上吃，最好再用淡鹽水或淘米水浸泡5分鐘。淘米水呈堿性，可促進呈酸性的農(nóng)藥降解。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 看了孕婦能不能吃車?yán)遄拥倪€看了：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/zhishi/jiankan/1391630.html" href="http://www.rzpgrj.com/zhishi/jiankan/1391630.html" target="_blank">春季孕婦吃什么水果最好</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/zhishi/yixue/2235747.html" href="http://www.rzpgrj.com/zhishi/yixue/2235747.html" target="_blank">孕婦應(yīng)該多吃什么</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/zhishi/jiankan/1525907.html" href="http://www.rzpgrj.com/zhishi/jiankan/1525907.html" target="_blank">懷孕吃什么孩子皮膚白</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.rzpgrj.com/news/jiankang/1791909.html" 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