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<div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　<a href='http://www.rzpgrj.com/yangsheng/tangniaobing/' target='_blank'><u>糖尿病</u></a>迄今尚無根治的方法，但它是可以控制的，其并發(fā)癥也是可以預(yù)防的。通過試驗觀察，我們發(fā)現(xiàn)<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>可以增加胰島素的分泌，加速糖的利用，使糖的吸收降低同時可以改善微循環(huán)，預(yù)防并發(fā)癥的發(fā)生。下面介紹一套自我按摩手法，可以對糖尿病起到輔助治療和預(yù)防并發(fā)癥的作用。以下是學(xué)習(xí)啦小編為您整理的有關(guān)資料，希望您喜歡。</p><p> 　　<strong>糖尿病自我按摩的具<a href='http://www.rzpgrj.com/jiankang/ticao/' target='_blank'><u>體操</u></a>作</strong></p><p> 　　1推擦胸骨下至中極穴用手掌掌面緊貼腹部，兩手交替地自胸骨下至中極穴稍用力推擦2分鐘左右。中極<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>于肚臍下方一橫掌處。</p><p> 　　2橫推腹用手掌的掌根自腹部一側(cè)用力推擦至對側(cè)，然后改用五指指腹勾擦回原處，按摩3分鐘左右。</p><p> 　　3振腹部雙手<a href='http://www.rzpgrj.com/mengjian/ziran/' target='_blank'><u>自然</u></a>疊放，掌根對準(zhǔn)肚臍，輕輕下壓有規(guī)律地振動腹部5分鐘左右。</p><p> 　　4點揉腹部穴位用拇指點揉中脘穴、氣海穴、天樞穴各1分鐘左右。中脘穴的位置在肚臍上方一橫掌處氣海穴在肚臍正下方兩橫指處;天樞穴的位置在肚臍兩旁兩橫指處。</p><p> 　　5擦揉腳踝內(nèi)側(cè) 用大拇指在內(nèi)踝和跟腱處進(jìn)行擦揉，每側(cè)4分鐘左右。</p><p> 　　6擦腎俞用雙手掌自上而下，擦雙側(cè)包括腎俞在內(nèi)的腰肌2分鐘左右。腎俞的位置在兩側(cè)腰眼附近。</p><p><strong>　　糖尿病并發(fā)癥—周圍<a href='http://www.rzpgrj.com/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>病變的自我按摩方法</strong></p><p> 　　1放松腿部肌肉用拿法或者揉法放松腿部肌肉，自上到下，約5分鐘。</p><p> 　　2點揉腿部穴位用手指按揉每側(cè)足三里、血海穴、梁丘穴、承山穴各1分鐘左右。足三里的位置在外膝眼下四橫指處;血海穴的位置在大腿繃緊外側(cè)肌肉最高點;梁丘穴的位置在大腿繃緊內(nèi)側(cè)肌肉最高點;承山穴的位置在小腿繃緊外側(cè)肌肉最高點下面凹陷處。</p><p> 　　<strong>糖尿病并發(fā)癥—眼病癥的自我按摩方法</strong></p><p> 　　1分推前額用雙手手掌分推前額2分鐘左右。</p><p> 　　2刮上下眼眶雙手食指彎曲，自眼眶內(nèi)側(cè)向外側(cè)刮動上下眼眶各1分鐘左右。</p><p> 　　3按揉睛明穴用拇指指腹按摩四白穴、睛明穴、攢竹穴、印堂穴、太陽穴各1分鐘左右。睛明穴的位置在眼角內(nèi)側(cè)半橫指處;四白穴的位置在眼眶底下一橫指處;攢竹穴的位置在眉毛的內(nèi)端;印堂穴的位置在兩個眉毛的中間;太陽穴的位置在眼角外側(cè)一橫指凹陷處。</p><p> 　　4拿合谷用拇指按摩合谷穴1分鐘左右。合谷穴的位置在五指并攏，拇指與食指之間肌肉最高點。</p><p> 　　<strong>糖尿病并發(fā)癥—高<a href='http://www.rzpgrj.com/yangsheng/xueya/' target='_blank'><u>血壓</u></a>的自我按摩方法</strong></p><p> 　　1抹橋弓用拇指指腹自上而下輕輕推抹橋弓穴，每側(cè)1分鐘左右。橋弓穴的位置頭歪向一側(cè)，頸部突出的一條線。</p><p> 　　2擦揉頸部肌肉分別用兩手的2～5指的指腹自上而下按揉同側(cè)頸部的肌肉，每側(cè)1分鐘左右。</p><p> 　　3揉耳耳尖至耳垂，用拇指和食指擦揉，每側(cè)　1分鐘左右。</p><p> 　　4肩繞環(huán) 將兩肩聳起，順時針環(huán)轉(zhuǎn)肩關(guān)節(jié)2分鐘左右。</p><p> 　　5揉太沖用手指按揉太沖穴，每側(cè)1分鐘左右。太沖穴的位置在腳背第一和第二個腳趾之間。</p><p> 　　<strong>糖尿病的日常<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>保健</u></a></strong></p><p> 　　糖尿病的自我按摩若能做到持之以恒，會取得不錯的效果。除醫(yī)生治療和自我按摩外，患者平時還要做到以下幾點，會對控制病情，預(yù)防并發(fā)癥十分有益。</p><p> 　　飲食節(jié)制主要應(yīng)控制米，面及其了淀粉類食品，忌食糖和甜點。主食不足有饑餓感時，每餐可適當(dāng)吃些豆制品、乳、肉類及蔬菜，以滿足機體需要。</p><p> 　　精神愉快保持情緒歡愉，對<a href='http://www.rzpgrj.com/yangsheng/xuetang/' target='_blank'><u>血糖</u></a>穩(wěn)定很重要。情緒緊張、壓抑或激動等，均可影響腦垂體、腎上腺及胰島功能，使神經(jīng)體液調(diào)節(jié)功能失常，從而導(dǎo)致血糖升高。</p><p> 　　血糖。此外，運動還可<a href='http://www.rzpgrj.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>。減肥后許多組織對胰島素的敏感性增強。改善糖代謝。運動責(zé)在堅持，常以散步，騎率、慢跑、打<a href='http://www.rzpgrj.com/tiyu/taijiquan/' target='_blank'><u>太極拳</u></a>等有氧運動方式為好。</p><p> 　　個人衛(wèi)生糖尿病患者還應(yīng)注意口腔衛(wèi)生，經(jīng)常洗澡。如有口腔發(fā)炎、皮膚破潰，癤腫及瘡瘍等應(yīng)及早治療。足部出現(xiàn)皮膚感覺障礙、麻木、微血管病變時，鞋襪要穿得寬松一些，以免影響<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)，導(dǎo)致腳趾潰爛、壞疽等。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/xuewei/75899.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">談?wù)勌悄虿〉淖晕野茨χ委?/h4> <div id="tmyyfroktkho" class="download_card_msg">糖尿病迄今尚無根治的方法，但它是可以控制的，其并發(fā)癥也是可以預(yù)防的。通過試驗觀察，我們發(fā)現(xiàn)按摩可以增加胰島素的分泌，加速糖的利用，使糖的吸收降低同時可以改善微循環(huán)，預(yù)防并發(fā)癥的發(fā)生。下面介紹一套自我按摩手法，可以對糖尿病起到輔助治療和預(yù)防</div> </div> <div id="tmyyfroktkho" 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