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id="contentText"> <p> 　　亞<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>狀態(tài)是指人的身心介于健康與<a href='http://www.rzpgrj.com/yangsheng/jibingdaquan/' target='_blank'><u>疾病</u></a>之間的一種健康低質(zhì)狀態(tài)，常表現(xiàn)為情緒低落、心情煩躁、憂郁焦慮、胸悶心悸、失眠健忘、精神不振、疲乏無力、腰背酸痛、易感疾病等。亞健康狀態(tài)多由人體生理機(jī)能或代謝機(jī)能低下、退化或老化所致。現(xiàn)代生活節(jié)奏越來越快，競爭越來越激烈，環(huán)境問題越來越突出，亞健康狀態(tài)的人也越來越多。據(jù)WHO的一項(xiàng)全球性調(diào)查表明，75%的人處于亞健康狀態(tài)。以下是學(xué)習(xí)啦小編為您整理的有關(guān)資料，希望您喜歡。</p><p><strong>　　工作累了多吃雞</strong></p><p> 　　當(dāng)亞健康狀態(tài)積累到一定程度時(shí)，便轉(zhuǎn)化為疾病;反之，若采取<a href='http://www.rzpgrj.com/fanwen/cuoshi/' target='_blank'><u>措施</u></a>正確防治，則可以恢復(fù)健康。我國傳統(tǒng)<a href='http://www.rzpgrj.com/yangsheng/yixuechangshi/' target='_blank'><u>醫(yī)學(xué)</u></a>在很早就有了對亞健康的認(rèn)識，如《內(nèi)經(jīng)》中就已明確提出“治未病”為先的原則。</p><p> 　　<a href='http://www.rzpgrj.com/yangsheng/tuina/' target='_blank'><u>推拿</u></a>是<a href='http://www.rzpgrj.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>外治法中一種簡單、有效并極易為人接受的方法。它在中醫(yī)基礎(chǔ)理論指導(dǎo)下，根據(jù)整體觀念和辨證施治的原則，通過手法作用于體表的一定<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>或部位，改變和調(diào)節(jié)機(jī)體狀況，達(dá)到祛邪扶正、平衡陰陽、調(diào)節(jié)臟腑氣血的目的，從而使機(jī)體正?；顒拥靡曰謴?fù)和維持，將機(jī)體各臟腑組織器官的功能調(diào)節(jié)到接近最佳的狀態(tài)。</p><p> 　<strong>　這里介紹幾種簡單的用于治療亞健康的推拿手法：</strong></p><p> 　　拿頭頂按揉顳部(太陽)、視<a href='http://www.rzpgrj.com/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>交叉點(diǎn)(風(fēng)池)，摩面、梳頭數(shù)次。</p><p> 　　拿頸項(xiàng)(肩井)腦為元神之府，頸項(xiàng)上承頭面，下續(xù)軀干，活動多而易勞損，頭面頸項(xiàng)<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>具有祛風(fēng)通絡(luò)，寧神開竅的作用。</p><p> 　　滾揉脊柱(督脈)按揉夾脊(膀胱經(jīng)線)，重點(diǎn)按揉腰骶部(腎俞、命門、腰陽關(guān)、腰俞)――督脈主一身之陽，夾脊屬太陽膀胱經(jīng)，腰為腎之府，腎藏先天之精，故腰背部<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>保健</u></a>具有增強(qiáng)機(jī)體免疫力防衰老的作用。</p><p> 　　擦胸揉腹順時(shí)或逆時(shí)針方向摩腹，揉胃脘，摩臍，揉天樞，摩丹田――胸腹為五臟六腑之宮城，尤其是腹部推拿具有健脾胃，助運(yùn)化，調(diào)腸腑，導(dǎo)積滯之功用。</p><p> 　　牽拉上下肢按揉曲池、合谷、環(huán)跳、委中、承山、足三里、三陰交。因手足四肢與臟腑相關(guān)聯(lián)，所以按揉這些穴位同樣可以防治相應(yīng)臟腑病變以及相關(guān)骨關(guān)節(jié)病。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/tuina/73116.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">當(dāng)你亞健康的時(shí)候請?jiān)囋囃颇?/h4> <div id="tmyyfroktkho" class="download_card_msg">亞健康狀態(tài)是指人的身心介于健康與疾病之間的一種健康低質(zhì)狀態(tài)，常表現(xiàn)為情緒低落、心情煩躁、憂郁焦慮、胸悶心悸、失眠健忘、精神不振、疲乏無力、腰背酸痛、易感疾病等。亞健康狀態(tài)多由人體生理機(jī)能或代謝機(jī)能低下、退化或老化所致。現(xiàn)代生活節(jié)奏越來越快</div> </div> <div id="tmyyfroktkho" 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