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　　臉大不上鏡是女人的死穴，女人總會(huì)想盡各種方法讓自己的臉變的越小越好，于是市面上的<a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>針便是忙的一刻都不停歇，但是畢竟是藥物難免會(huì)有副作用，想要又安全又<a href='http://www.rzpgrj.com/mengjian/ziran/' target='_blank'><u>自然</u></a>的瘦臉，那就需要找對(duì)方法，以下是學(xué)習(xí)啦小編為你整理的最有效的<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>瘦臉?lè)椒ǎＭ軒偷侥恪?/p><p><strong>　　最有效的按摩瘦臉?lè)椒?/strong></p><p> 　　最好的瘦臉?lè)椒ㄖ唬壕o實(shí)肌肉</p><p> 　　1、將雙手手指從耳垂下方開(kāi)始直線按摩到嘴角為止，來(lái)回上下運(yùn)動(dòng)，有助于臉部?jī)蓚?cè)的肌肉緊實(shí)。</p><p> 　　2、雙手握拳在剛剛直線按摩的部位之間輕按，緩解運(yùn)動(dòng)后的肌肉緊張。</p><p> 　　3、雙手手掌掌心貼在臉部按摩剛剛的部位，保持5秒鐘時(shí)間，直到有輕微的痛感即可。</p><p> 　　最好的瘦臉?lè)椒ㄖ嚎s小顴骨</p><p> 　　顴骨過(guò)于突出會(huì)導(dǎo)致臉部看起來(lái)比較大，即使瘦小的女生也會(huì)因?yàn)轱E骨大而看起臉大，雖然說(shuō)自然的瘦臉?lè)椒](méi)<a href='http://www.rzpgrj.com/fanwen/banfa/' target='_blank'><u>辦法</u></a>真正把顴骨縮小，但是堅(jiān)持下去也會(huì)有一定的成效。</p><p> 　　1、用除了大拇指以為的4個(gè)手指指腹在顴骨的四周畫(huà)圓圈按摩。(順時(shí)針、逆時(shí)針均可)</p><p> 　　2、再將雙手手掌在顴骨的周?chē)p按5秒鐘。</p><p> 　　3、最后用雙手大拇指放在顴骨下方的部位按摩，同時(shí)將大拇指向耳垂下方移動(dòng)，來(lái)回運(yùn)動(dòng)。</p><p> 　　最好的瘦臉?lè)椒ㄖ嚎s小臉寬</p><p> 　　臉部的寬度直接<a href='http://www.rzpgrj.com/fanwen/jueding/' target='_blank'><u>決定</u></a>了臉是否屬于大臉，所以縮小臉部寬度是瘦臉急需要做的。</p><p> 　　1、用雙手的指腹輕輕按摩下顎上方的肌肉。</p><p> 　　2、然后雙手握拳在剛剛的部位畫(huà)圈按摩。</p><p> 　　3、最后用雙手手掌在剛剛的部位按壓5秒鐘，有輕微的痛感即可。</p><p> 　　最好的瘦臉?lè)椒ㄖ模合燮つ[脹的按摩</p><p> 　　眼皮的腫脹同樣也會(huì)讓臉部看起來(lái)大，所以消除眼皮腫脹也是瘦臉的一種技巧。</p><p> 　　1、用雙手大拇指在眼角到眼尾之間做來(lái)回滑動(dòng)按摩運(yùn)動(dòng)。(類似眼<a href='http://www.rzpgrj.com/jiankang/baojiancao/' target='_blank'><u><a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>保健</u></a>操</u></a>)</p><p> 　　2、閉上眼睛，用食指在上眼皮輕按。</p><p> 　　3、用雙手的食指從上眼皮眼角處沿著兩邊做按摩。</p><p> 　　4、最后用雙手食指輕按眼尾處5次即可。</p><p> 　　最好的瘦臉?lè)椒ㄖ澹合p下巴的按摩</p><p> 　　雙下巴絕對(duì)是女人的天敵，所以要想擁有精致瘦小的臉，一定不允許存在雙下巴。</p><p> 　　1、用大拇指指腹輕按下巴下方5秒鐘。</p><p> 　　2、用大拇指從下巴中間向耳垂兩側(cè)來(lái)回進(jìn)行按摩。</p><p><strong>　　按摩瘦臉的最快方法怎么按摩瘦臉最有效</strong></p><p> 　　1.將手掌搓熱，在額頭、眼睛、兩頰由中間(眼睛內(nèi)角)向兩側(cè)(眼尾)稍稍用力地一下下按壓，至耳朵、耳后;將下巴置于手心中，雙手輕沿兩邊承托顎骨;雙<a href='http://www.rzpgrj.com/xiangxue/shouxiang/' target='_blank'><u>手相</u></a>疊按壓鎖骨。每天早晚<a href='http://www.rzpgrj.com/yangsheng/quanshenhuli/' target='_blank'><u>護(hù)理</u></a>皮膚時(shí)做這套動(dòng)作，每個(gè)動(dòng)作重復(fù)5--6次，可暢通淋巴循環(huán)，改善臉部輪廓。如果配合緊容霜，效果會(huì)事半功倍。</p><p> 　　2.按壓臉部。將雙手緊握成拳，然后利用指關(guān)節(jié)由下至上輕輕的按壓臉部。反復(fù)練習(xí)能有效的促進(jìn)臉部脂肪加速燃燒，輕松瘦臉?；蛘唠p手放在臉部，利用指腹由內(nèi)向外側(cè)輕輕的提捏，反復(fù)練習(xí)該運(yùn)動(dòng)直至臉部略微發(fā)紅發(fā)熱。</p><p> 　　3.雙手中指和無(wú)名指按住鼻翼兩側(cè)，分別向兩側(cè)太陽(yáng)穴牽拉。不要過(guò)于用力，到達(dá)太陽(yáng)穴后停頓，按壓一秒鐘，松開(kāi)，重復(fù)5次。這樣可以使臉部各肌肉的銜接流暢，減少突起和凹陷的差距。</p><p> 　　4.下面在介紹一套面部整體按摩法：</p><p> 　　(1)、捏按面部肉多的地方：涂上一些瘦臉的按摩霜，然后在面頰肉最多的地方用捏捺的手法，由內(nèi)往外拉伸，動(dòng)作一定要輕柔。</p><p> 　　(2)、揉按面頰：手掌要緊貼雙頰，然后按由內(nèi)到外的順序按摩肌膚，大約需要1分鐘左右。</p><p> 　　(3)、托下頜：用雙手輕托下巴，有節(jié)律地反復(fù)做1分鐘左右。</p><p> 　　(4)、輕托臉部：雙手放于兩下頜，輕輕地按摩并提拉。</p><p> 　　(5)、雙手輕拂面部：用雙手輕輕地?fù)崦麄€(gè)面部，停留3分鐘。</p><p> 　　瘦臉的方法還有很多，選擇適合自己的才是最重要!</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/shoulian/77789.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">最有效的按摩瘦臉?lè)椒?/h4> <div id="tmyyfroktkho" class="download_card_msg">臉大不上鏡是女人的死穴，女人總會(huì)想盡各種方法讓自己的臉變的越小越好，于是市面上的瘦臉針便是忙的一刻都不停歇，但是畢竟是藥物難免會(huì)有副作用，想要又安全又自然的瘦臉，那就需要找對(duì)方法，以下是學(xué)習(xí)啦小編為你整理的最有效的按摩瘦臉?lè)椒?，希望能幫?/div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> 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