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class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-03 15:26:56</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　想知道怎么用精油<a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>嗎?想知道精油瘦臉的方法具體是什么嗎?以下是學(xué)習(xí)啦小編為你整理的精油瘦臉?lè)椒ǎＭ軒偷侥恪?/p><p><strong>　　精油瘦臉?lè)椒?/strong></p><p> 　　清潔臉部后取適量精油,涂于面頰兩邊用兩只手交替從下巴向發(fā)際<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>臉部,直到精油完全吸收。</p><p> 　　瘦臉按摩一步一步來(lái)：</p><p> 　　第一步：清潔臉部，將瘦臉提升精油4-5滴均勻涂于面頰兩邊(想瘦哪就涂哪)，直接涂抹面部按摩至滲透，或者在芳療師指導(dǎo)下使用。</p><p> 　　第二步：先按摩臉頰，這樣可以使臉部輪廓更清晰。將適量的精油倒在手心上，兩手輕貼增加精油的溫度，并在臉上均勻分布。然后，用中間三根并攏的手指，沿下巴至太陽(yáng)穴的路線，按摩8-10次。</p><p> 　　第三步：按摩眼部，因?yàn)檠鄄扛∧[也會(huì)讓整個(gè)臉看起來(lái)胖胖的。用雙手食指和無(wú)名指由內(nèi)而外地打圈，按摩眼眶四周，連續(xù)做8-10次。</p><p> 　　第四步：按摩鼻翼，同樣用雙手的食指和無(wú)名指，由內(nèi)而外向斜上方打圈8-10次。</p><p> 　　第五步：頸部按摩，千萬(wàn)不要認(rèn)為這一步跟瘦臉沒(méi)關(guān)系，頸部肌肉如果松弛了，不但會(huì)出現(xiàn)大量皺紋，而且還會(huì)讓你的下頜輪廓漸漸消失，臉<a href='http://www.rzpgrj.com/mengjian/ziran/' target='_blank'><u>自然</u></a>顯得胖。</p><p> 　　按摩頸部有兩種方法：</p><p> 　　a：手由左側(cè)鎖骨慢慢輕推至左下巴，左手同樣，兩邊各做8-10次。</p><p> 　　b：沿著鎖骨至下巴的方向，先用右手按住左側(cè)頸部，然后食指和無(wú)名指把所按的皮膚撐開(kāi)，同時(shí)左手在上面打圈，兩側(cè)交替做8-10次。</p><p> 　　最后告訴大家平時(shí)需要注意的事項(xiàng)。</p><p> 　　1.多運(yùn)動(dòng)</p><p> 　　運(yùn)動(dòng)<a href='http://www.rzpgrj.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>的效果是全方位的，如果你的臉真的“腫”了，強(qiáng)烈運(yùn)動(dòng)后的大量排汗，可有助于水分迅速排出體外。運(yùn)動(dòng)是眾所周知的減肥方法之一，無(wú)論你想瘦的是哪個(gè)部位，都必須要堅(jiān)持運(yùn)動(dòng)哦!</p><p> 　　2.保證充足的睡眠</p><p> 　　天天有良好的睡眠質(zhì)量，睡足8個(gè)小時(shí)能夠讓皮膚及身體的新陳代謝，都能充分獲得休息及滋養(yǎng)，讓皮膚隨時(shí)維持水份及養(yǎng)分，醒來(lái)時(shí)你自然會(huì)發(fā)現(xiàn)自己的臉蛋越來(lái)越小了!</p><p> 　　3.要注意<a href='http://www.rzpgrj.com/shenghuo/jiankang/' target='_blank'><u><a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>飲食</u></a></p><p> 　　平日三餐中多吃那些可以消腫利濕的果蔬，如冬瓜、蘋(píng)果等。如果你的臉是因肌肉碩大引起的肥胖，就請(qǐng)拒絕口香糖、甘蔗等鍛煉咀嚼肌的食品，由于它們只能促使你的面部肌肉更加健碩。</p><p> 　　4.<a href='http://www.rzpgrj.com/yangsheng/ysshiliao/' target='_blank'><u>食療</u></a>瘦臉?lè)?/p><p> 　　在進(jìn)行雙下巴提升運(yùn)動(dòng)之前，我們可以選用一些簡(jiǎn)單的食品做一個(gè)祛雙下巴<a href='http://www.rzpgrj.com/yangsheng/mianmo/' target='_blank'><u>面膜</u></a>。選用一個(gè)新奇雞蛋的蛋清，一湯勺以及蜂蜜，液體樟腦及薄荷浸液各一茶勺，以快速動(dòng)作加以混合，涂敷在下巴上。</p><p> 　　5.沐浴瘦臉術(shù)</p><p> 　　高溫沐浴是<a href='http://www.rzpgrj.com/yangsheng/meiti/' target='_blank'><u>瘦身</u></a>的好方法，同樣高溫沐浴也可以瘦臉。你可以天天在38℃的水溫中坐在浴缸里沐浴，水深達(dá)心窩處，并配合瘦臉?biāo)?a href='http://www.rzpgrj.com/yangsheng/tuina/' target='_blank'><u>推拿</u></a>面部，浸浴時(shí)間以20分鐘為宜。</p><p> 　　6.左右撇嘴</p><p> 　　雙唇輕閉，嘴唇先往右邊撇，維持10秒，再往左邊撇同樣10秒，兩邊輪流3次以上。剛開(kāi)始如果不習(xí)慣，不妨配合眼神一起左右轉(zhuǎn)換。這一小動(dòng)作可以強(qiáng)化臉頰及嘴角肌肉，幫助胖嘟嘟的小腮幫快速消逝掉。</p><p> 　　7.改變你的洗臉?lè)绞?/p><p> 　　改變平常洗臉的方式，用溫水冷水交互洗臉，來(lái)促進(jìn)<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)及新陳代謝。不要為了怕麻煩就隨便洗一下臉，如果你想要擁有精巧小臉的話，就要開(kāi)始改變你平時(shí)的洗臉?lè)绞娇?</p><p> 　　8.多吃西芹</p><p> 　　芹菜中纖維含量相當(dāng)高，所以更須要你運(yùn)動(dòng)臉部肌肉用力咀嚼。一大棵西芹中大概含有4~5卡路里的熱量，但是咀嚼它反而須要消耗5~8卡路里的熱量，進(jìn)入腸胃中又須要大約5卡路里的熱量。這樣，<a href='http://www.rzpgrj.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>芹菜所需的熱量就超過(guò)了它本身提供的熱量，真稱(chēng)得上是“越吃越瘦”啦!</p><p> 　　9.矯正你的<a href='http://www.rzpgrj.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>習(xí)慣</p><p> 　　呼吸系統(tǒng)不但影響到鼻子與嘴巴的外形及牙齒的咬合，很多人在睡著時(shí)，無(wú)意識(shí)地用嘴巴呼吸，久而久之會(huì)造成嘴巴中的舌頭前傾，甚至影響咬合，而且下巴也會(huì)不自覺(jué)變形，因此，要矯正自己的呼吸習(xí)慣，讓鼻子充分主導(dǎo)呼吸狀態(tài)。</p><p> 　　堅(jiān)持，加油哦!想李冰冰這樣的臉型，我們不是不可能擁有哦~!</p><p><strong>　　怎樣用精油快速瘦臉?</strong></p><p> 　　瘦臉精油是如何瘦臉的呢?首先來(lái)講，瘦臉精油的主要成份是由迷迭香、薰衣草、鼠尾草、杜松等<a href='http://www.rzpgrj.com/zhishi/zhiwu/' target='_blank'><u>植物</u></a>提煉出來(lái)的植物精油，從百度<a href='http://www.rzpgrj.com/fangfa/baike/' target='_blank'><u>百科</u></a>得知，這幾<a href='http://www.rzpgrj.com/aihao/zhongzhi/' target='_blank'><u>種植</u></a>物成份主要功效是改善浮腫松弛肌膚，溶解面部多余脂肪，可以塑造輪廓，并且緊實(shí)肌膚，恢復(fù)嬌小玲瓏臉型。此種瘦臉?lè)椒胺Q(chēng)最健康有效的瘦臉?lè)椒ā?/p><p> 　　瘦臉精油瘦臉?lè)椒ò茨Ψ纸?/p><p> 　　按摩臉頰：這樣可以使臉部輪廓更清晰。將適量的精油倒在手心上，兩手輕貼增加精油的溫度，并在臉上均勻分布。然后，用中間三根并攏的手指，沿下巴至太陽(yáng)穴的路線，按摩8～10次。</p><p> 　　按摩眼部和鼻翼</p><p> 　　按摩眼部，因?yàn)檠鄄扛∧[也會(huì)讓整個(gè)臉看起來(lái)胖胖的。用雙手食指和無(wú)名指由內(nèi)而外地打圈，按摩眼眶四周，連續(xù)做8～10次。</p><p> 　　按摩鼻翼，同樣用雙手的食指和無(wú)名指，由內(nèi)而外向斜上方打圈8～10次。</p><p> 　　頸部按摩：千萬(wàn)不要認(rèn)為這一步跟瘦臉沒(méi)關(guān)系，頸部肌肉如果松弛了，不但會(huì)出現(xiàn)大量皺紋，而且還會(huì)讓你的下頜輪廓漸漸消失，臉自然顯得胖。</p><p> 　　按摩頸部有兩種方法：第一種是用右手由左側(cè)鎖骨慢慢輕推至左下巴，左手同樣，兩邊各做8～10次。第二種比較復(fù)雜，還是沿著鎖骨至下巴的方向，先用右手按住左側(cè)頸部，然后食指和無(wú)名指把所按的皮膚撐開(kāi)，同時(shí)左手在上面打圈，兩側(cè)交替做8～10次。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/shoulian/72301.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">精油瘦臉?lè)椒?/h4> <div id="tmyyfroktkho" class="download_card_msg">想知道怎么用精油瘦臉嗎?想知道精油瘦臉的方法具體是什么嗎?以下是學(xué)習(xí)啦小編為你整理的精油瘦臉?lè)椒?，希望能幫到你?精油瘦臉?lè)椒?清潔臉部后取適量精油,涂于面頰兩邊用兩只手交替從下巴向發(fā)際按摩臉部,直到精油完全吸收。瘦臉按摩一步一步來(lái)：第一步：</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tmyyfroktkho" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="tmyyfroktkho" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a href='//www.rzpgrj.com/yangsheng/shoulian/72296.html'>經(jīng)期后怎么瘦臉</a> </p> <p class="fr chao f16">下一篇：<a href='//www.rzpgrj.com/yangsheng/shoulian/72311.html'>臉部骨骼大怎么瘦臉</a> </p> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li 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