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<h1>刮痧瘦臉?lè)椒?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-03 14:48:04</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　<a href='http://www.rzpgrj.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>認(rèn)為，臉部<a href='http://www.rzpgrj.com/yangsheng/guasha/' target='_blank'><u>刮痧</u></a>能夠促進(jìn)循環(huán)，讓臉部線條更加立體，因此擁有大餅?zāi)樀拿烂紓兛梢酝ㄟ^(guò)刮痧<a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>方法進(jìn)行瘦臉。以下是學(xué)習(xí)啦小編為你整理的刮痧瘦臉?lè)椒ǎＭ軒偷侥恪?/p><p><strong>　　刮痧瘦臉?lè)椒?/strong></p><p> 　　刮痧瘦臉動(dòng)作一</p><p> 　　1、以螺旋手法輕刮，由眉心沿額頭中線往上刮至美人尖;再由眉心往上畫(huà)圈刮至額角及太陽(yáng)穴。兩邊重復(fù)1至2次。</p><p> 　　2、以刮痧板的凹陷處夾住頷骨的方式，以下巴為起點(diǎn)，沿頷骨往斜上方刮至耳垂下方，左右各重復(fù)2至3次，若刮痧板的凹陷處不夠明顯，也可用中指和食指夾住頷骨的方式取代。</p><p> 　　3、以刮痧板較寬的一邊，沿著頷骨下方凹陷處，大范圍往下輕刮至鎖骨上方，左右各重復(fù)2至3次。</p><p> 　　刮痧瘦臉動(dòng)作二</p><p> 　　1、以眉心為起點(diǎn)，由內(nèi)往外沿著眉毛上方輕刮至太陽(yáng)穴的位置，左右重復(fù)各2至3次。</p><p> 　　2、以螺旋方式由鼻翼側(cè)邊往斜上方畫(huà)圈輕刮至太陽(yáng)穴下;再由嘴角往斜上方畫(huà)圈輕刮至顴骨下。兩邊重復(fù)1至2次。</p><p> 　　3、以下巴為起點(diǎn)，沿著頷骨上方，以畫(huà)小圈方式往斜上方輕刮至耳垂前方，左右各重復(fù)1至2次。</p><p> 　　4、最后以眉頭為起點(diǎn)，沿著鼻梁側(cè)邊，由上往下畫(huà)小圓圈輕刮至鼻翼，左右各重復(fù)1至2次。</p><p> 　　刮痧瘦臉動(dòng)作三</p><p> 　　1、用刮痧板較小的一角，由上往下輕刮臉際，范圍約從太陽(yáng)穴下方刮至耳垂高度，有助舒緩頭痛、及壓力大時(shí)常不自覺(jué)咬緊的咀嚼肌。左右臉各重復(fù)5次。</p><p> 　　2、同樣利用刮痧板較小的一角，由下往上輕刮<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>耳下淋巴腺，位置沿著頷骨下方凹陷處，以喉管側(cè)邊為起點(diǎn)，往上輕刮至耳垂下方。兩邊各重復(fù)5次。</p><p> 　　3、沿著鎖骨上方凹陷處，由中心往外輕刮淋巴處，幫助舒緩頸部僵硬。同樣也是左右各重復(fù)5次。</p><p> 　　<a href='http://www.rzpgrj.com/yangsheng/zhuyishixiang/' target='_blank'><u>注意事項(xiàng)</u></a></p><p> 　　刮痧的動(dòng)作要輕柔，以免傷及臉部肌肉或拉扯出細(xì)紋，想像有如以手輕撫臉部，但使臉部肌肉稍有感覺(jué)的力道即可。</p><p> 　　以上三組動(dòng)作都是以臉部淋巴為主要刮痧路線，因此刮痧的手法要輕柔為佳，臉部刮痧前一定要先擦保養(yǎng)品，幫助刮痧板輕松滑動(dòng)，才能避免拉扯出細(xì)紋，或刮傷臉部肌膚。</p><p><strong>　　刮痧瘦臉的18種手法</strong></p><p> 　　手法1、刮痧板的提法：以刮痧板角45度，左手按壓地倉(cāng)穴，右手刮承漿穴，再刮至右側(cè)地倉(cāng)穴。</p><p> 　　手法2、同上方式由右側(cè)開(kāi)始。</p><p> 　　手法3、左手按壓地倉(cāng)穴，由右往左側(cè)唇上刮至人中穴到地倉(cāng)穴，右手按壓右側(cè)，由左手往右側(cè)唇上刮至人中穴到地倉(cāng)穴。</p><p> 　　手法4、雙手握刮痧板，以側(cè)邊由下鄂滑至耳下(經(jīng)大迎、頰車(chē))。</p><p> 　　手法5、雙手握刮痧板，板尖處輕提下巴3秒(默上數(shù)1、2、3)再輕放。</p><p> 　　手法6、再由承漿穴沿法令紋刮至迎香穴按壓。</p><p> 　　手法7、在迎香穴兩側(cè)輕壓3秒，(默上數(shù)1、2、3)再輕放。</p><p> 　　手法8、輕提下巴。</p><p> 　　手法9、沿法令紋刮至迎香穴按壓。</p><p> 　　手法10、雙手握板傾斜45度，平滑雙頰至耳門(mén)，輕按翳風(fēng)穴。</p><p> 　　手法11、由眼下(眼頭處)刮至四白穴至承泣至太陽(yáng)穴。</p><p> 　　手法12、雙手四指握刮痧板上，拇指握板下固定姿勢(shì)。</p><p> 　　手法13、由板尖角按壓攢竹穴(眉頭)。</p><p> 　　手法14、以板刮滑(眉上)刮至絲竹空穴(眉尾)。</p><p> 　　手法15、雙手握板，左右交替在額頭上刮6~10次[刺激額上及陽(yáng)白穴。</p><p> 　　手法16、雙手握板由鼻側(cè)上側(cè)，平滑至鼻頭。</p><p> 　　手法17、雙手握板以比板角尖處輕刮鼻翼6次，再按迎香穴。</p><p> 　　手法18、刮痧板面按壓經(jīng)由下關(guān)至耳門(mén)，板輕提按下再按翳風(fēng)穴。</p><p> 　　小小刮痧板刮出立體瓜子臉</p><p> 　　如何瘦臉?按摩<a href='http://www.rzpgrj.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>其實(shí)是很有的方法，有哪幾種按摩減肥方法能夠幫到你?小編分享刮痧瘦臉?lè)椒ǎ灰莆蘸冒茨κ址?，并注意?xì)節(jié)按摩<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a>，就能輕松打造立體精致的瓜子臉。</p><p> 　　女人每個(gè)月花了不少錢(qián)在瘦臉上，錢(qián)包被廠商綁架更是家常便飯!而就在最近，出現(xiàn)了中醫(yī)瘦臉按摩 DIY-只要用一片刮痧板，就能讓惱人的肌膚問(wèn)題靠邊站，讓臉 Q 彈粉嫩小尖臉，是不是真有這么神奇呢?就讓我們一起來(lái)看看中醫(yī)師怎么說(shuō)的吧。</p><p> 　　臉部刮痧為什么比任何<a href='http://www.rzpgrj.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a><a href='http://www.rzpgrj.com/yangsheng/meiti/' target='_blank'><u>瘦身</u></a>產(chǎn)品來(lái)得有效</p><p> 　　臉部就像腳底或手掌，是人體的整體縮影。臉部要是出現(xiàn)異常，就表示五臟六腑可能開(kāi)始出現(xiàn)問(wèn)題或變化啰!相反的，臉色如果紅潤(rùn)、有光澤，身體應(yīng)該也很<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>。臟腑跟臉之間，也是藉由經(jīng)絡(luò)連系。刺激循行在臉部的經(jīng)絡(luò)及穴位，讓氣血的輸送順暢無(wú)礙，五臟六腑就能得到調(diào)理，不但能讓體質(zhì)變好，也能增加臉部的光采，兼顧里子和面子!</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/shoulian/72201.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">刮痧瘦臉?lè)椒?/h4> <div id="tmyyfroktkho" class="download_card_msg">中醫(yī)認(rèn)為，臉部刮痧能夠促進(jìn)循環(huán)，讓臉部線條更加立體，因此擁有大餅?zāi)樀拿烂紓兛梢酝ㄟ^(guò)刮痧瘦臉?lè)椒ㄟM(jìn)行瘦臉。以下是學(xué)習(xí)啦小編為你整理的刮痧瘦臉?lè)椒?，希望能幫到你?刮痧瘦臉?lè)椒?刮痧瘦臉動(dòng)作一 1、以螺旋手法輕刮，由眉心沿額頭中線往上刮至美人尖;再</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tmyyfroktkho" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="tmyyfroktkho" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a href='//www.rzpgrj.com/yangsheng/shoulian/72195.html'>方臉瘦臉?lè)椒?/a> </p> <p class="fr chao f16">下一篇：<a href='//www.rzpgrj.com/yangsheng/shoulian/72216.html'>國(guó)字臉的瘦臉?lè)椒?/a> </p> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related 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