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class="ar_title"> <h1>大餅?zāi)樖菽樂椒?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2017-07-03 14:20:10</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　很多女性朋友身材纖細，可就是長了一張大餅?zāi)槨Ｃ看闻恼盏臅r候都要往后退，還要收下巴，非?？鄲?。臉大不是病，但卻是美麗最大的敵人，愛美的妹子們都想快點甩掉自己的大餅?zāi)槨Ｒ韵率菍W(xué)習(xí)啦小編為你整理的大餅?zāi)?a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>方法，希望能幫到你。</p><p><strong>　　大餅?zāi)樖菽樂椒?/strong></p><p> 　　1、用冰毛巾敷臉</p><p> 　　很多朋友在早晨起來的時候會發(fā)現(xiàn)自己的臉浮腫甚至是松弛，這時候可以使用在冰箱當(dāng)中冰過的毛巾來敷臉，或者是把毛巾直接浸泡在冰水當(dāng)中拿出來再敷臉，這樣既可以消腫，也可以振奮精神，然后再敷一片緊致<a href='http://www.rzpgrj.com/yangsheng/mianmo/' target='_blank'><u>面膜</u></a>，臉部可以快速回復(fù)緊致。</p><p> 　　2、嘴巴喊“啊”字</p><p> 　　找一面鏡子，對著鏡子張開嘴巴呈“啊”字形，盡量往下延伸下巴，保持這個動作大約10秒鐘的時間，然后回復(fù)到正常姿勢，接著再張開重復(fù)上面的動作，連續(xù)重復(fù)三次，每天堅持這樣做可以有效的鍛煉下巴的肌肉和臉頰的肌肉，使臉蛋變小。</p><p> 　　3、彈珠瘦臉</p><p> 　　彈珠也就是我們平時玩的小彈珠，他可是瘦臉神器。每天早晚洗完臉的時候不要直接用毛巾擦干，而是用手像拍<a href='http://www.rzpgrj.com/huazhuang/' target='_blank'><u>化妝</u></a>水那樣輕輕的拍干，然后再使用小彈珠在臉上來回的滾動，在肉肉多的地方多滾動幾下，幾個月就可以見到明顯的效果。</p><p><strong>　　女人如何瘦臉?八招擺脫大餅?zāi)?/strong></p><p> 　　一、每天至少要喝800ML水</p><p> 　　喝適量的水是為了幫助面部消除浮腫，并且能夠帶走體內(nèi)大量的廢物，還能讓你身體保持水潤，肌膚也不會變得干燥，兩全其美哦!</p><p> 　　二、每天吃水果蔬菜</p><p> 　　瘦臉飲食方面也要注意，避免攝取過多熱量，可以多吃水果和蔬菜，這樣很容易產(chǎn)生飽腹感，還能幫助你減少吃甜品零食的欲望。</p><p> 　　三、對酒精說“NO”</p><p> 　　對一切酒精產(chǎn)品說“NO”，因為帶有酒精的產(chǎn)品可能讓面部浮腫或者<a href='http://www.rzpgrj.com/yangsheng/pifusongchi/' target='_blank'><u>皮膚松弛</u></a>。另外酒精的熱量很高，所以要慎飲哦。</p><p> 　　四、增加鈣攝入量</p><p> 　　很多人為了<a href='http://www.rzpgrj.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>會不吃奶制品，其實這是非常錯誤的做法。相關(guān)研究證明，奶制品中的鈣元素能幫助人體燃燒脂肪，促進機體產(chǎn)生更多能降解脂肪的酶。所以，如果想減肥，每天從食物中攝取1200mg的鈣能夠有效的幫助身體消耗脂肪，當(dāng)然也能使面部纖瘦、身型苗條。</p><p> 　　五、控制鹽分的攝入</p><p> 　　食鹽中含有豐富的鈉，鈉會阻礙身體排出多余的水分。并且，攝入過多的鹽會讓你感到口渴，<a href='http://www.rzpgrj.com/mengjian/ziran/' target='_blank'><u>自然</u></a>身體會留住多余的水分，進而導(dǎo)致身體和臉部浮腫。所以要少吃罐裝食物、腌制的魚、香腸、熟肉等食品。</p><p> 　　六、多吃抗氧化食物</p><p> 　　抗氧化食物有：綠茶、葡萄、西瓜、西紅柿等，它們是非常好的食物，抗氧化能力特別的高，促進皮膚角質(zhì)的新陳代謝，讓肌膚緊致有彈性。</p><p> 　　七、臉頰<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a></p><p> 　　每晚清潔了臉部肌膚后，在此時可以增加一些臉部按摩進去。先是伸出食指并彎曲，將第一關(guān)節(jié)與第二關(guān)節(jié)之間的部位放在顴骨上，一邊畫圈一邊往上提拉，同時也因為按摩，<a href='http://www.rzpgrj.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a><a href='http://www.rzpgrj.com/yangsheng/meironghufu/' target='_blank'><u>護膚</u></a>品也會跟隨著深入。</p><p> 　　八、按摩下巴</p><p> 　　先是往上抬頭，接著將雙手握住下巴的兩邊，在手部一邊將兩邊的往上提拉的同時，下巴也要高高抬起，嘴巴做“啊、咦、嗚、誒、哦”的動作并發(fā)出聲音。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/shoulian/72122.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">大餅?zāi)樖菽樂椒?/h4> <div id="tmyyfroktkho" class="download_card_msg">很多女性朋友身材纖細，可就是長了一張大餅?zāi)?。每次拍照的時候都要往后退，還要收下巴，非?？鄲馈Ｄ槾蟛皇遣?，但卻是美麗最大的敵人，愛美的妹子們都想快點甩掉自己的大餅?zāi)?。以下是學(xué)習(xí)啦小編為你整理的大餅?zāi)樖菽樂椒?，希望能幫到你?大餅?zāi)樖菽樂椒?1、</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" 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