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class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-03 13:42:26</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">何維</em><em class="user_id noshow">30</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　毋庸置疑，女生的臉肯定是越小越好，但是<a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>的方法千奇百怪，怎樣才能一勞永逸，讓你的臉瘦下去就再也不反彈呢?以下是學(xué)習(xí)啦小編為你整理的不反彈的瘦臉?lè)椒?，希望能幫到你?/p><p><strong>　　怎么<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>瘦臉不反彈：瘦臉小竅門(mén)</strong></p><p> 　　1、兩手屈肘，合掌，拇指頂住下巴中間凹陷區(qū)域。慢慢地利用拇指力量將下巴向上推，頭抬起，然后再慢慢放下。這樣對(duì)于消除雙下巴是非常有效的喔!</p><p> 　　2、將四指并攏包覆上手臂，利用拇指力量按壓上臂與身體交界處凹陷處的肩前穴，可幫助身體<a href='http://www.rzpgrj.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a>，促進(jìn)睡眠。</p><p> 　　3、兩手五指并攏，從耳骨后一直往下按掃至鎖骨處。每個(gè)臉部按摩動(dòng)作后均可重復(fù)此動(dòng)作作為結(jié)束，共3次?？蓵惩i部<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)，排除廢物，緊致小臉。</p><p> 　　4、嘴巴閉合，五指并攏，手掌微拱，利用掌心從下巴處輕輕按摩至兩頰耳下，再?gòu)难垲^下方沿著顴骨輕輕按摩至兩頰外側(cè)。接著再重復(fù)3的動(dòng)作，從耳下按摩至鎖骨處。重復(fù)3次。</p><p> 　　5、利用兩手食指指腹輕輕按壓鼻翼兩側(cè)，這個(gè)動(dòng)作要重復(fù)3次。可使鼻子更挺，面部更有立體感。</p><p> 　　6、兩手握拳，食指微勾起，第二關(guān)節(jié)處輕抵在嘴角的下方。用指關(guān)節(jié)往上滑動(dòng)到鼻翼兩周，然后用第二指關(guān)節(jié)反復(fù)按摩鼻翼。</p><p> 　　7、四指緊貼在耳下的淋巴節(jié)部位，用指腹力量呈逆時(shí)針輕揉。再順著耳下的淋巴節(jié)往下輕撫到脖頸處，排出老舊廢物。</p><p> 　　8、兩手握拳之后用第二指關(guān)節(jié)的地方從下巴兩側(cè)開(kāi)始用力的往上推擠。用后三節(jié)指關(guān)節(jié)的力量以頰骨為基準(zhǔn)點(diǎn)同樣用力把兩頰往上推擠三節(jié)。用大拇指?jìng)?cè)邊的力量，用力的按壓推擠鼻翼兩側(cè)松弛的肌肉。最后用大拇指腹的力量從鼻翼兩側(cè)畫(huà)到耳前同時(shí)按壓耳朵兩邊穴道。</p><p> 　　9、將三指指腹平貼在眼睛下方，用輕壓的方式活絡(luò)血液循環(huán)。雙手平貼從眼下位置順著箭頭方向滑動(dòng)到太陽(yáng)穴部位，輕壓3秒。兩手握拳，大拇指輕壓在眼頭上方，配合深沉的吐息輕壓約3秒。順著眉骨的方向大拇指從眉頭劃動(dòng)到眉尾，停止之后一樣按壓3秒。</p><p> 　　10、將食指、中指與無(wú)名指放在下巴與嘴唇中間的瘦臉骨頭凹陷處。順著凹陷處，兩手的指腹分別往兩邊耳下淋巴結(jié)方向滑動(dòng)。三只指腹用同樣的方法作用在嘴唇下方，力道微微加強(qiáng)。同樣用指腹滑動(dòng)到耳下的淋巴結(jié)定點(diǎn)，重復(fù)這4個(gè)動(dòng)作5次。</p><p> 　　11、從額頭到太陽(yáng)穴，雙手按壓3-4次。雙手中指、無(wú)名指交替輕按鼻翼兩側(cè)，重復(fù)1-2次。</p><p> 　　再以螺旋方式按摩雙頰：由下頜至耳下，耳中、鼻翼至耳上部按摩，重復(fù)2次。以雙手拇指、食指交替輕挽下頜線，由左至右往返3次。以雙手掌由下向上輕撫頸部。</p><p><strong>　　怎么按摩瘦臉不反彈：瘦臉<a href='http://www.rzpgrj.com/jiankang/baojiancao/' target='_blank'><u><a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>保健</u></a>操</u></a></strong></p><p> 　　將拇指放在兩頰骨下的微陷處，手掌張開(kāi)，用無(wú)名指和中指從眼尾到太陽(yáng)穴部位輕輕按壓。雙手拇指和食指輕捏臉頰肌肉，兩指由下往上輕捏。</p><p> 　　雙手合拳，以指節(jié)部位在兩側(cè)顴骨下方輕輕向上推按?？捎行Ц纳泼娌康母∧[現(xiàn)象，緊致肌膚。用大拇指按壓兩側(cè)顴骨的微凹處，以弧線沿臉頰輪廓輕刮，并以同樣的手法輕刮額頭兩側(cè)。用手捏住鼻根固定，再用手按到鼻翼的肉窩窩里，然后向臉郟最高點(diǎn)拉直線按摩。力度不要太大，避免拉傷肌肉與皮膚。</p><p> 　　一手四指握拳，拇指按住耳下，一手四指緊貼著頸部最上緣，拇指用力向下滑動(dòng)到腮綁不動(dòng)，四指手向下按摩頸部肌肉到鎖骨上。這樣能消除大腮幫這個(gè)地方的肥肉，改善肌肉形狀。</p><p> 　　直接用雙手的大魚(yú)際從兩鬢開(kāi)始向下按摩，經(jīng)過(guò)兩顴骨，落在嘴角旁，手一直要包住臉，按摩掉多余的肥肉，最后再?gòu)堥_(kāi)嘴，活動(dòng)嘴巴周?chē)募∪狻?/p><p> 　　舌尖盡力水平伸出，再向上伸出，盡量往鼻尖的方向拉伸，然后再向下往下巴的方向拉伸。所有這些動(dòng)作下巴都要用上力氣，這樣才能鍛煉嘴巴周?chē)募∪?，防止松弛?/p><p><strong>　　五個(gè)絕不反彈瘦臉?lè)?/strong></p><p> 　　1.<a href='http://www.rzpgrj.com/yangsheng/guasha/' target='_blank'><u>刮痧</u></a>瘦臉</p><p> 　　刮痧是傳統(tǒng)的<a href='http://www.rzpgrj.com/mengjian/ziran/' target='_blank'><u>自然</u></a>療法之一，它是以傳統(tǒng)的<a href='http://www.rzpgrj.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>皮部理論為基礎(chǔ)，用牛角、玉石、火罐等器具在皮膚相關(guān)部位刮拭，從而達(dá)到疏通經(jīng)絡(luò)、活血化瘀的目的。臉部刮痧能夠促進(jìn)血液循環(huán)，改善臉部線條，消除面部水腫，減少臉上的脂肪，是瘦臉的不錯(cuò)選擇。</p><p> 　　2.點(diǎn)按神秘瘦臉<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>穴位</u></a></p><p> 　　在位于前頸喉結(jié)外側(cè)3厘米的地方與位于嘴唇斜下凹處的穴位，有促進(jìn)臉部血液循環(huán)以及緊致面部皮膚的神奇功能。仰臥于床上，用手肘支撐身體，將頸部盡可能地向后伸展。堅(jiān)持10秒鐘之后，慢慢將下巴盡可能地收回。停留5秒鐘之后再放松下來(lái)，重復(fù)數(shù)次。</p><p> 　　3.早晚按摩5分鐘</p><p> 　　工作日比較忙，<a href='http://www.rzpgrj.com/yangsheng/meironghufu/' target='_blank'><u>護(hù)膚</u></a>步驟都被精簡(jiǎn)。但是到了假期，你就有足夠的時(shí)間去做面部<a href='http://www.rzpgrj.com/yangsheng/quanshenhuli/' target='_blank'><u>護(hù)理</u></a>。不管你是<a href='http://www.rzpgrj.com/yangsheng/pifusongchi/' target='_blank'><u>皮膚松弛</u></a>還是水腫形成的大餅?zāi)?，建議每天早晚按摩3-5分鐘。使用具有提拉緊致、消水腫的面部產(chǎn)品，然后再配合按摩，會(huì)讓效果加倍顯現(xiàn)。</p><p> 　　4.周?chē)h(huán)境避重就輕</p><p> 　　長(zhǎng)時(shí)間聽(tīng)低重音的音樂(lè)，會(huì)讓交感<a href='http://www.rzpgrj.com/yangsheng/shenjingnake/' target='_blank'><u>神經(jīng)</u></a>一直處于興奮狀態(tài)，阻礙循環(huán)，讓臉部很容易水腫。所以，你應(yīng)該放棄這些過(guò)于激烈的音樂(lè)。在強(qiáng)光下，副交感神經(jīng)無(wú)法進(jìn)行有效的活動(dòng)，讓身體產(chǎn)生緊張感，臉部也會(huì)腫。所以在室內(nèi)的時(shí)候，最好使用比較柔和的光源。</p><p> 　　5.高<a href='http://www.rzpgrj.com/news/keji/' target='_blank'><u>科技</u></a>導(dǎo)入方式</p><p> 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