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<div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>簡(jiǎn)單瘦臉的按摩方法快速有效的瘦臉?lè)椒?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-01-19 16:05:02</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">芬琪</em><em class="user_id noshow">848</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　想要成為小臉美人，<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>是簡(jiǎn)單有效的方法，每天只需花15分鐘，就可以擺脫大餅?zāi)?，一起?lái)練習(xí)。下面是學(xué)習(xí)啦小編為大家整理簡(jiǎn)單<a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>的按摩方法的相關(guān)資料，供大家參考!</p><h2> 　　簡(jiǎn)單瘦臉的按摩方法</h2><p> 　　1、坐姿，雙腿伸直，將手肘放置在膝蓋上，雙手手掌合攏拱起將臉部靠在手掌中。</p><p> 　　2、用手掌托住下巴，手指握著雙頰，放松頭部，使臉部重量放在雙手中，手腕靠攏，手指在臉上移動(dòng)。</p><p> 　　這個(gè)方法可以幫助排出毒素，預(yù)防雙下巴的產(chǎn)生。</p><p> 　　3、放松頸部，手掌用力支撐頭部的全部重量。</p><p> 　　這個(gè)動(dòng)作可以幫助排出體內(nèi)的毒素。</p><p> 　　4、用手掌將眼睛完全遮住，頭部的力量壓向手掌。</p><p> 　　這個(gè)動(dòng)作可以改善<a href='http://www.rzpgrj.com/yangsheng/heiyanquan/' target='_blank'><u>黑眼圈</u></a>和魚(yú)尾紋的情況，同時(shí)能夠平滑浮腫的眼睛。</p><p> 　　5、繼續(xù)用手掌托住頭部，用額頭承受手掌帶來(lái)的壓力。</p><p> 　　這個(gè)動(dòng)作可以預(yù)防臉部長(zhǎng)生皺紋，同時(shí)可以平滑臉部舊有的皺紋。</p><p> 　　6、用手掌托住雙頰，微微張開(kāi)手指的間距，露出鼻子，手掌用力將壓向臉部。</p><p> 　　這個(gè)方法可以修飾臉頰的線條，圓臉MM可以加強(qiáng)這個(gè)效果哦。</p><p> 　　7、張開(kāi)雙手，用手掌握著臉頰和耳后，保持這個(gè)動(dòng)作數(shù)秒，然后放開(kāi)，不斷重復(fù)這個(gè)動(dòng)作。</p><h2> 　　快速有效的瘦臉?lè)椒?/h2><p> 　　一、飲食瘦臉?lè)?/p><p> 　　多吃消腫利濕的食物可以有效瘦臉，尤其是薏米和紅豆，用薏米和紅豆熬好后的薏米紅豆粥，可當(dāng)作早餐或午餐，日常的飲食要注意清淡，忌食高鹽高熱量食物。</p><p> 　　蔬果含有的纖維素也較多，能增進(jìn)腸胃蠕動(dòng)，利于排便，多吃白蘿卜、豆芽、黃瓜和冬瓜等食物，對(duì)瘦臉有很好的效果。</p><p> 　　二、<a href='http://www.rzpgrj.com/jiankang/yujia/' target='_blank'><u>瑜伽</u></a>瘦臉?lè)?/p><p> 　　面部瑜伽可令肌膚變得緊致有彈性，有效提升臉部線條，消除皺紋和雙下巴。</p><p> 　　做法：</p><p> 　　1、用手指腹按在頭的兩側(cè)，以畫(huà)圓的方式按摩數(shù)次。</p><p> 　　2、重復(fù)用大拇指按壓眉頭以降低眼壓。</p><p> 　　3、拳頭的第二關(guān)節(jié)放于臉頰的顴骨下方，像把肉往上推一樣做3次。</p><p> 　　4、雙手放在肩膀上，再左右擺動(dòng)8次。</p><p> 　　5、用力把頭抬高，盡可能把舌頭伸長(zhǎng)，保持5秒再放下，重復(fù)3次，雙下巴就可解決。</p><p> 　　三、沐浴瘦臉?lè)?/p><p> 　　高溫沐浴除了有效消除疲勞的同時(shí)也打開(kāi)了皮膚的毛孔，水中的蒸汽能有效排除皮膚內(nèi)的毒素，進(jìn)行面部按摩可以有效瘦臉，但時(shí)間不宜太長(zhǎng)。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 簡(jiǎn)單瘦臉的按摩方法相關(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/huazhuang/meirong/zhishi/1350262.html" href="http://www.rzpgrj.com/huazhuang/meirong/zhishi/1350262.html" target="_blank">簡(jiǎn)單的瘦臉按摩手法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _ target="_blank">瘦臉的最快按摩方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/huazhuang/meirong/zhengxing/2149541.html" href="http://www.rzpgrj.com/huazhuang/meirong/zhengxing/2149541.html" target="_blank">男生瘦臉簡(jiǎn)單按摩的方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.rzpgrj.com/huazhuang/meirong/zhengxing/2309691.html" href="http://www.rzpgrj.com/huazhuang/meirong/zhengxing/2309691.html" target="_blank">有效瘦臉的按摩手法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.rzpgrj.com/huazhuang/meirong/shoufa/1166073.html" href="http://www.rzpgrj.com/huazhuang/meirong/shoufa/1166073.html" target="_blank">按摩瘦臉的正確步驟</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script 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