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</div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　多吃一些有<a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>效果的瓜果蔬菜，本文是學(xué)習(xí)啦小編整理的瘦臉蔬菜名單，希望對(duì)你有所幫助。</p><h2> 　　可以瘦臉的瓜果蔬菜</h2><p> 　　菠菜</p><p> 　　菠菜：含有豐富的鉀元素，VA和VC，但是尤其要注意菠菜的烹飪方式，因?yàn)椴げ耸欠浅Ｈ菀琢魇?a href='http://www.rzpgrj.com/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>的蔬菜。</p><p> 　　堅(jiān)果</p><p> 　　堅(jiān)果：含有豐富的維生素和油脂，能夠支撐起臉部的脂肪纖維，防止松弛等問(wèn)題的產(chǎn)生。</p><p> 　　冬瓜</p><p> 　　冬瓜：冬瓜是最實(shí)用的具有利水消腫之功效的食物，經(jīng)常食用能夠排出體內(nèi)的毒素和多余的水分。</p><p> 　　納豆</p><p> 　　納豆：雖說(shuō)味道不太好聞，但納豆含有豐富的鉀，而且納豆也是日本人<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>長(zhǎng)壽的秘訣之一哦。</p><p> 　　紅蘿卜</p><p> 　　紅蘿卜：也是一種瘦臉功效極佳的蔬菜，早晚一杯蜂蜜紅蘿卜汁不僅能瘦臉，還能起到通便<a href='http://www.rzpgrj.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a>的功效，<a href='http://www.rzpgrj.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a>而又<a href='http://www.rzpgrj.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a>。各位MM不妨一試。</p><p> 　　烏龍茶</p><p> 　　烏龍茶、黑咖啡：一定是純正，不加奶或糖，否則反而會(huì)增肥。</p><p> 　　紅豆湯：煮一鍋不加糖的紅豆湯，可以<a href='http://www.rzpgrj.com/success/' target='_blank'><u>成功</u></a>的排出體內(nèi)多余的水分。</p><p> 　　冬瓜玉米湯：冬瓜和玉米都有消脂，去水腫的功效。這份冬瓜玉米湯雙管齊下，可以有效的幫助身體排清多余的水分，且做法簡(jiǎn)單易實(shí)行。</p><p> 　　小魚(yú)干</p><p> 　　小魚(yú)干：含有優(yōu)質(zhì)的鉀元素，美味而又有營(yíng)養(yǎng)。</p><p> 　　柿干：可以作為零食也可以做烹飪<a href='http://www.rzpgrj.com/jiankang/shicai/' target='_blank'><u>食材</u></a>，極富營(yíng)養(yǎng)，且可以起到健康口腔的作用。</p><p> 　　瘦臉秘訣飲食篇其實(shí)很簡(jiǎn)單：淡口味、多含鉀、消水腫、排毒素。凡事都以此為原則，長(zhǎng)此以往堅(jiān)持下來(lái)，我們就可以驚喜的發(fā)現(xiàn)巴掌小臉也并非是那么遙不可及的。</p><p> 　　除了飲食外，堅(jiān)持運(yùn)動(dòng)也是重中之重，<a href='http://www.rzpgrj.com/aihao/' target='_blank'><u>愛(ài)好</u></a>運(yùn)動(dòng)的MM看起來(lái)面色紅潤(rùn)有彈性，不易出現(xiàn)浮腫等問(wèn)題。其中有氧運(yùn)動(dòng)、伸展操都是不錯(cuò)的選擇。</p><h2> 　　五個(gè)瘦臉好習(xí)慣</h2><p> 　　1.每天至少喝800ml水</p><p> 　　喝適量的水是幫助臉部消除浮腫的有效方法之一。如果你不喜歡每天喝下一杯又一杯平淡無(wú)味的清水，可以在水中加入少許檸檬片或檸檬汁;如果用咖啡、茶、蘇打水或水果汁來(lái)替代清水，其<a href='http://www.rzpgrj.com/yangsheng/bushui/' target='_blank'><u>補(bǔ)水</u></a>效果不能等同于800ml清水，還可能帶來(lái)你計(jì)劃之外的熱量。</p><p> 　　2.每天至少吃3個(gè)水果和3兩蔬菜</p><p> 　　瘦臉離不開(kāi)全身<a href='http://www.rzpgrj.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a>，因此控制攝取的總熱量相當(dāng)必要。多吃水果和蔬菜不僅容易產(chǎn)生飽腹感，還能幫助你減少吃甜品的強(qiáng)烈欲望。</p><p> 　　3.對(duì)酒精說(shuō)“不”</p><p> 　　無(wú)論是啤酒、雞尾酒、白酒，還是其他形式的酒精飲料，都可能讓你面部浮腫和<a href='http://www.rzpgrj.com/yangsheng/pifusongchi/' target='_blank'><u>皮膚松弛</u></a>。此外，酒精飲料的熱量很高，僅一杯200ml左右的酒精飲料，熱量便可達(dá)到100千卡。</p><p> 　　4.增加鈣的攝入量</p><p> 　　一項(xiàng)研究顯示，接受測(cè)試的女性每天從食物中攝取1200mg的鈣，能幫助身體更快地消耗脂肪，使臉部纖瘦、身材苗條。</p><p> 　　5.控制鹽分的攝入</p><p> 　　每天攝入的鹽分越多，意味著臉部浮腫的可能性越大。應(yīng)少吃罐裝食物、腌制的魚(yú)、香腸、熟肉，還有薯片。</p><p> 　　每天燃燒250千卡熱量，相當(dāng)于少吃了250千卡熱量的食物。制定這個(gè)熱量指標(biāo)的目的在于，促進(jìn)你每天堅(jiān)持運(yùn)動(dòng)，如快走半小時(shí)，跳操20分鐘等。運(yùn)動(dòng)能促進(jìn)全身新陳代謝和<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)，瘦臉效果又快又明顯。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 有瘦臉效果的食物相關(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _ target="_blank">女生吃什么能瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/jiankang/shipu/494736.html" href="http://www.rzpgrj.com/jiankang/shipu/494736.html" target="_blank">可以瘦臉的食物有哪些</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _ target="_blank">如何最快瘦臉食譜</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _ target="_blank">怎樣按摩才能瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.rzpgrj.com/zhishi/jiankan/2357918.html" href="http://www.rzpgrj.com/zhishi/jiankan/2357918.html" target="_blank">吃什么可以瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 6.<a _href="http://www.rzpgrj.com/jiankang/yangsheng/1884317.html" href="http://www.rzpgrj.com/jiankang/yangsheng/1884317.html" target="_blank">冬季吃哪些食物可以瘦臉</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/shoulian/416.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 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