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class="user_id noshow">50</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　現(xiàn)在有很多<a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>的方法，可以選擇安全有效的學(xué)習(xí)，堅(jiān)持也能把臉上的肉肉瘦下來(lái)。以下是小編整理的安全有效的瘦臉?lè)椒?，歡迎閱讀。</p><h2> 　　安全有效的瘦臉?lè)椒?/h2><p> 　　1、<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>瘦臉</p><p> 　　1.1、涂上瘦臉?biāo)?放松臉部肌肉。按摩從下顎開(kāi)始到耳邊,然后以額頭為中心點(diǎn)向外側(cè)按摩。眼周的按摩方法是從鼻子到眼角的兩側(cè)做旋轉(zhuǎn)式的按摩。</p><p> 　　1.2、用手掌或手指按壓鎖骨凹陷處,刺激淋巴。如果指甲太長(zhǎng),則用“手指肚”緊緊壓住鎖骨的凹陷處,3秒鐘后放開(kāi)手指,連續(xù)做3次。</p><p> 　　1.3、用大拇指頂起下顎兩側(cè)的凹陷處。把頭部的重量全部交由大拇指來(lái)支撐,也就是用大拇指托起我們的頭部,每次動(dòng)作3秒鐘,同樣做3次。</p><p> 　　2、日常瘦臉</p><p> 　　2.1、嘟嘴:嘟起嘴巴,收緊臉頰,讓臉部肌肉凹陷。眼睛盡量張大,學(xué)著金魚(yú)吐氣泡時(shí)候的嘴型,堅(jiān)持十五秒,然后放松,重復(fù)做3次。</p><p> 　　2.2、張嘴:張大嘴巴做發(fā)音,表情盡量夸張,這樣能夠刺激臉部<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>和淋巴的循環(huán)。</p><p> 　　2.3、微笑:微笑也是可以瘦臉的。這個(gè)表情很簡(jiǎn)單,相信大家都會(huì)做。你只需要<a href='http://www.rzpgrj.com/mengjian/ziran/' target='_blank'><u>自然</u></a>放松兩部,上下牙齒咬合,下巴稍稍上抬,然后嘴角微微上揚(yáng),這樣頰肌自然就被拉伸抬高,V字臉型就出來(lái)啦。</p><p> 　　3、飲食瘦臉</p><p> 　　3.1、冬瓜玉米湯:因?yàn)槎虾陀衩子腥ブ?、去水腫作用,而且這種湯的煮法也非常簡(jiǎn)單,持續(xù)喝一至兩個(gè)月,一定能見(jiàn)效。</p><p> 　　3.2、<a href='http://www.rzpgrj.com/aihao/yincha/' target='_blank'><u>飲茶</u></a>:喝杯利尿的烏龍茶(或咖啡)將臉上多余的水分迅速排出。</p><h2> 　　瘦臉運(yùn)動(dòng)推薦</h2><p> 　　1、涂上按摩霜之后,在頰骨的部分縱拉贅肉,并向外拉開(kāi)。然后位置慢慢向下移,到鼻翼為止。一次動(dòng)作約5秒,持續(xù)進(jìn)行1分鐘。</p><p> 　　2、雙手貼在臉頰上,著重于撫平鼻唇溝的皺紋(鼻翼的細(xì)紋),皮膚以橫向拉開(kāi)。手掌由內(nèi)向外推,至外圍輪廓為止約2-3秒。反復(fù)進(jìn)行1分鐘。</p><p> 　　3、涂上按摩霜后,輕輕地磨擦皮膚,指腹須朝內(nèi)側(cè)。由頰骨部分往上推托,并進(jìn)行磨擦式的按摩。一個(gè)個(gè)動(dòng)作慢慢進(jìn)行,持續(xù)1分鐘。</p><p> 　　4、最后沿著眼眶,以指尖拍打頰骨。進(jìn)行到太陽(yáng)穴時(shí)會(huì)覺(jué)得精神舒暢。按摩后,以混合的<a href='http://www.rzpgrj.com/huazhuang/' target='_blank'><u>化妝</u></a>水<a href='http://www.rzpgrj.com/yangsheng/ruye/' target='_blank'><u>乳液</u></a>抹均勻,即可完成。</p><h2> 　　瘦臉的<a href='http://www.rzpgrj.com/yangsheng/shipu/' target='_blank'><u>食譜</u></a></h2><p> 　　1.蘿卜絲拌豆苗</p><p> 　　材料：豆苗、白蘿卜、剁椒、鹽、生抽、醋、麻油、蒜、糖。</p><p> 　　做法：蘿卜切絲用鹽腌制10分鐘后濾去水分備用;鍋里燒開(kāi)水，水開(kāi)后滴2滴油，下豆苗燙熟后撈出過(guò)涼，濾水后鋪在盤底;將腌好的蘿卜絲倒上去，用剁椒、鹽、生抽、醋、麻油、蒜、糖調(diào)汁倒入盤中即可。</p><p> 　　功效：豆苗菜含有相當(dāng)豐富的<a href='http://www.rzpgrj.com/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>，包括大量有利消除水腫的鉀，而且豆苗菜也可以強(qiáng)化咀嚼效果，具有促進(jìn)口腔活動(dòng)，是非常理想的瘦臉食品。</p><p> 　　2.檸檬大拌菜</p><p> 　　材料：檸檬1個(gè)、胡蘿卜半根、洋蔥半頭、黃瓜1根、辣椒3根、食鹽適量、白砂糖20克、橄欖油適量。</p><p> 　　做法：將檸檬表面的黃色表皮用擦子擦下，再將擦下的檸檬皮屑放入糖中拌勻備用;將擦掉皮屑的檸檬壓用刀刨成兩半，用工具壓榨出檸檬汁;將檸檬汁倒入皮屑砂糖中，混合攪拌均勻，蔬菜洗凈控干水分切成細(xì)絲;將切好的蔬菜絲放入攪拌盆中，倒入少許橄欖油;用筷子攪拌，使橄欖油均勻包裹住每一根菜絲，倒入酸甜檸檬糖汁，拌勻加入少許海鹽調(diào)味即可。</p><p> 　　功效：檸檬有助軟化并清潔皮膚，以及增加臉部彈性。另外，檸檬還能幫助你排出體內(nèi)的多余毒素，對(duì)減少<a href='http://www.rzpgrj.com/yangsheng/seban/' target='_blank'><u>色斑</u></a>非常有利。</p><p> 　　3.涼拌菠菜</p><p> 　　材料：菠菜、雞腿肉、粉絲、鹽、糖、醋、麻油。</p><p> 　　做法：菠菜洗凈，用沸水氽熟，放入涼水中過(guò)涼，擠去菠菜中的水分，切寸段;粉絲用溫水泡軟，放入沸水中煮熟，放入涼水中過(guò)涼，濾干，用剪刀剪短;雞腿事先煮熟，去皮、去骨，將雞肉撕成一絲絲，將菠菜、粉絲、雞絲放在一起;加入鹽、醋、糖、麻油拌勻即可。</p><p> 　　功效：菠菜含有有豐富的鉀及維他命a和c，對(duì)消除臉部浮腫有非常大的幫助。當(dāng)然，菠菜是非常吸油的蔬菜，而這道涼拌菠菜既清談?dòng)窒?</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感<a href='http://www.rzpgrj.com/aihao/' target='_blank'><u>興趣</u></a>的：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/huazhuang/meirong/shoufa/3863655.html" href="http://www.rzpgrj.com/huazhuang/meirong/shoufa/3863655.html" target="_blank">瘦臉做什么運(yùn)動(dòng)最有效</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a 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