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</div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　現(xiàn)在有很多不用花錢就能<a href='http://www.rzpgrj.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a><a href='http://www.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>的方法，想要瘦臉的小伙伴們，可以認(rèn)真學(xué)習(xí)這些方法。以下是小編整理的資料，僅供參考，歡迎閱讀。</p><h2> 　　不花錢的減肥瘦臉?lè)椒?/h2><p> 　　方法1：</p><p> 　　早晚洗臉后，雙手輕輕拍打或敲擊臉部，待臉頰呈微紅為止。此方法不但能促進(jìn)臉部<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)，使臉色變紅潤(rùn)，還能達(dá)到修緊面部、突出輪廓的效果。這個(gè)方法不用花費(fèi)金錢，只要持之以恒即可，值得一試。</p><p> 　　方法2：</p><p> 　　1、閉嘴，面對(duì)鏡子微笑，直到兩腮的肌肉疲勞為止。這個(gè)動(dòng)作能增強(qiáng)腮部肌肉的彈性，保持臉形。白天也應(yīng)做幾次。</p><p> 　　2、張開(kāi)嘴，雙唇微撅，然后慢慢閉上嘴(雙唇始終鼓著)，重復(fù)10次。這個(gè)動(dòng)作可改善鼻尖的血液循環(huán)，保持上唇優(yōu)美。</p><p> 　　3、眼睜得越大越好，繃緊臉部所有肌肉，然后放松，重復(fù)4次。這個(gè)動(dòng)作有利于保持臉部肌肉的彈性。</p><p> 　　4、鼓起兩腮，默數(shù)到6，重復(fù)1次。這個(gè)動(dòng)作能保持腮部不變形。</p><p> 　　5、皺起并抽動(dòng)鼻子，不少于12次。這個(gè)動(dòng)作能使血液暢流鼻部，保持鼻肌的韌性。</p><p> 　　6、將注意力集中于腮部，雙唇略突，使兩腮塌陷。重復(fù)幾次。這個(gè)動(dòng)作能防止嘴角產(chǎn)生深皺紋。</p><p> 　　方法3：</p><p> 　　1、除了大拇指以外的其余四根手指靠攏，放在臉上大約是上下臼齒的位置，在臉上畫圓，從內(nèi)向外的方式，輕輕地拍打3-5圈，一邊做完之后再換另一邊進(jìn)行拍打，重復(fù)5次。拍打時(shí)，嘴巴肌肉是放松的狀態(tài)，所以會(huì)呈現(xiàn)是微微張開(kāi)的樣子。</p><p> 　　2、在兩頰的部位，用大拇指同樣是由內(nèi)往外用輕輕壓迫的方式，也是畫小圓圈，這個(gè)動(dòng)作可以兩頰一起做，畫大約100-120下即可。</p><p> 　　3、最后一個(gè)動(dòng)作是用手掌并攏，一左一右地拍打臉頰肌膚40-50下。</p><h2> 　　臉部肌肉減肥的方法</h2><p> 　　1、捏按面部肉多的地方：涂上一些瘦臉的<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>霜，然后在面頰肉最多的地方用捏捺的手法，由內(nèi)往外拉伸，動(dòng)作一定要輕柔。</p><p> 　　2、揉按面頰：手掌要緊貼雙頰，然后按由內(nèi)到外的順序按摩肌膚，大約需要1分鐘左右。 3、托下頜：用雙手輕托下巴，有節(jié)律地反復(fù)做1分鐘左右。</p><p> 　　4、輕托臉部：雙手放于兩下頜，輕輕地按摩并提拉。</p><p> 　　5、雙手輕拂面部：用雙手輕輕地?fù)崦麄€(gè)面部，停留3分鐘。</p><h2> 　　在吃喝中<a href='http://www.rzpgrj.com/yangsheng/meiti/' target='_blank'><u>瘦身</u></a></h2><p> 　　1.一日三餐合理分配。一日三餐中早飯和午飯的量可以多一些，晚飯要盡量少吃或以水果代替，防止<a href='http://www.rzpgrj.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>不了的食物積存在腹部。</p><p> 　　2.進(jìn)食體積大、熱量低的食物，可以飽腹又不長(zhǎng)胖。冬瓜、黃瓜、白菜、豆類等蔬菜含熱量最低。在水果中，西瓜和蘋果的作用都不錯(cuò)。</p><p> 　　3.三餐盡量選擇脂肪含量低的食物，注意蛋白質(zhì)的補(bǔ)充，比如可以吃低脂肪的魚類以及多喝脫脂奶。多吃含有豐富纖維質(zhì)的蔬菜，如韭菜、西蘭花、豆角等，可以達(dá)到<a href='http://www.rzpgrj.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a>的功效。</p><p> 　　4.多喝茶，可以排除體內(nèi)的脂肪。烏龍茶、檸檬茶、普洱茶、菊花茶以及山楂茶都有排毒消脂的功效。</p><p> 　　5.烹調(diào)時(shí)少用油、醬、醋等熱量高的調(diào)味料，多用蔥、姜、蒜等天然的調(diào)味料替代。</p><p> 　　6.不喝<a href='http://www.rzpgrj.com/aihao/chaocai/' target='_blank'><u>炒菜</u></a>湯，炒菜湯中油的含量高，容易讓人長(zhǎng)胖，破壞減肥功效。</p><p> 　　7.不吃夜宵，在睡覺(jué)前4小時(shí)盡量不進(jìn)食，否則食物容易堆積轉(zhuǎn)化為脂肪。</p><p> 　　8.酒精也是屬于高熱量的范疇，其熱量?jī)H次于脂肪，注意飲食的同時(shí)也要注意酒精才。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感<a href='http://www.rzpgrj.com/aihao/' target='_blank'><u>興趣</u></a>的：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/huazhuang/meirong/meiti/3817053.html" href="http://www.rzpgrj.com/huazhuang/meirong/meiti/3817053.html" target="_blank">怎么瘦臉最快最實(shí)用呢</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _ target="_blank">如何瘦臉改臉型還不花錢</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _ target="_blank">如何最快自然瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.rzpgrj.com/huazhuang/meirong/hufu/706886.html" href="http://www.rzpgrj.com/huazhuang/meirong/hufu/706886.html" target="_blank">怎么才能只瘦身上不瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.rzpgrj.com/huazhuang/meirong/hufu/706924.html" href="http://www.rzpgrj.com/huazhuang/meirong/hufu/706924.html" target="_blank">怎么才能瘦身不瘦臉</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 6.<a _ target="_blank">如何減肥瘦臉</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/shoulian/105902.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">不花錢的減肥瘦臉?lè)椒ǚ窒?/h4> <div id="tmyyfroktkho" class="download_card_msg">現(xiàn)在有很多不用花錢就能減肥瘦臉的方法，想要瘦臉的小伙伴們，可以認(rèn)真學(xué)習(xí)這些方法。以下是小編整理的資料，僅供參考，歡迎閱讀。不花錢的減肥瘦臉?lè)椒?方法1：早晚洗臉后，雙手輕輕拍打或敲擊臉部，待臉頰呈微紅為止。此方法不但能促進(jìn)臉部血液循環(huán)，使</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img 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