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target='_blank'><u>養(yǎng)生</u></a>食物，這些水果你都吃了嗎?今天學(xué)習(xí)啦小編給大家整理了<a href='http://www.rzpgrj.com/yangsheng/dongjiyangsheng/' target='_blank'><u>冬季養(yǎng)生</u></a>吃的水果知識(shí)，希望對(duì)大家有所幫助。</p><h2> 　　冬季養(yǎng)生吃的水果</h2><p> 　　1、蘋(píng)果：冬季是蘋(píng)果豐收的季節(jié)，蘋(píng)果對(duì)于保持<a href='http://www.rzpgrj.com/yangsheng/xuetang/' target='_blank'><u>血糖</u></a>的穩(wěn)定，預(yù)防膽<a href='http://www.rzpgrj.com/yangsheng/jieshi/' target='_blank'><u>結(jié)石</u></a>有良好的作用。蘋(píng)果最適宜嬰幼兒和體質(zhì)弱的人吃，飯后吃更好。</p><p> 　　2、橙子：冬季是橙子的高產(chǎn)期，橙子中含有豐富的維生素C、檸檬酸、橙皮甙以及醛、醇、烯類(lèi)等物質(zhì)，歷來(lái)被稱(chēng)為“療疾佳果”。而且橙子中含有天然糖分，可以滿足大家對(duì)甜食的欲望。橙子中含有多種纖維素，有利于<a href='http://www.rzpgrj.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>，可以減少人體內(nèi)積聚毒素。</p><p> 　　3、冬棗：冬棗含有人體所需多種氨基酸、維生素，尤其是維生素C含量較高，可提高人體免疫力，預(yù)防<a href='http://www.rzpgrj.com/yangsheng/ganmao/' target='_blank'><u>感冒</u></a>。此外，它還含有豐富的糖類(lèi)以及環(huán)磷酸腺苷等，能有效保護(hù)肝臟，保護(hù)<a href='http://www.rzpgrj.com/yangsheng/xinxueguannake/' target='_blank'><u>心血管</u></a>。腹部脹氣者、<a href='http://www.rzpgrj.com/yangsheng/tangniaobing/' target='_blank'><u>糖尿病</u></a>患者不宜多食，<a href='http://www.rzpgrj.com/yangsheng/weiyan/' target='_blank'><u>胃炎</u></a>、<a href='http://www.rzpgrj.com/yangsheng/weikuiyang/' target='_blank'><u>胃潰瘍</u></a>患者吃生棗時(shí)應(yīng)去皮。</p><p> 　　4、香蕉：冬季吃香蕉能達(dá)到潤(rùn)肺滋補(bǔ)的效果，因?yàn)橄憬吨泻苡械拟洝⑩c、鎂可以預(yù)防冬季中風(fēng)和高<a href='http://www.rzpgrj.com/yangsheng/xueya/' target='_blank'><u>血壓</u></a>的產(chǎn)生，還能助睡眠。不過(guò)，胃脹<a href='http://www.rzpgrj.com/yangsheng/fuxie/' target='_blank'><u>腹瀉</u></a>的人不宜吃，會(huì)加重病癥。</p><p> 　　5、梨：秋冬季節(jié)，最容易唇干口渴、皮膚干澀。我國(guó)<a href='http://www.rzpgrj.com/yangsheng/yixuechangshi/' target='_blank'><u>醫(yī)學(xué)</u></a>認(rèn)為，梨性微寒味甘，能生津止渴、潤(rùn)燥化痰、潤(rùn)腸通便等?，F(xiàn)在正是吃梨的季節(jié)，素有“百果之宗”的梨，其梨汁對(duì)秋冬干燥癥更有其獨(dú)特的療效。</p><h2> 　　冬季素食燉補(bǔ)鍋</h2><p> 　　番茄美顏煲</p><p> 　　<a href='http://www.rzpgrj.com/jiankang/shicai/' target='_blank'><u>食材</u></a>：</p><p> 　　番茄2顆;豆包60克;水 1000cc</p><p> 　　藥材：</p><p> 　　枸杞20克</p><p> 　　調(diào)料：</p><p> 　　番茄醬4大匙、鹽1小匙</p><p> 　　作法：</p><p> 　　1.番茄洗凈去蒂,切成小塊;豆包以滾水稍微汆燙,瀝干水分,切小塊備用;枸杞洗凈,瀝干備用。</p><p> 　　2.取一湯鍋放入1000cc水煮滾,放入作法1的番茄塊和豆包塊煮滾。 3.放入枸杞,加蓋以小火燜煮5～6分鐘,起鍋前加入調(diào)味料即可。</p><p> 　　牛蒡補(bǔ)氣煲</p><p> 　　材料：牛蒡150克、紅蘿卜30克、白菜60克、凍豆腐2塊、金針菇30克、鮮香菇3朵、水800毫升</p><p> 　　藥材：黃芪12克、人參須10克、紅棗6顆</p><p> 　　調(diào)味料：鹽1大匙、糖1小匙</p><p> 　　做法：</p><p> 　　1)所有材料洗凈，牛蒡、紅蘿卜去皮切片，白菜切段，凍豆腐1塊切4小塊，鮮香菇去梗，金針菇切除根部。</p><p> 　　2)取一湯鍋放入800毫升水煮滾，放入步驟1的所有材料煮滾，續(xù)放入藥材，加蓋以小火燜煮5～6分鐘，加入調(diào)味料拌勻即可。</p><h2> 　　冬季養(yǎng)生的方法</h2><p> 　　1、早睡遲起</p><p> 　　《黃帝內(nèi)經(jīng)》稱(chēng)“冬三月……早臥晚起，必待日光”，意思是說(shuō)在冬季應(yīng)該早睡晚起，等太陽(yáng)出來(lái)以后再活動(dòng)。在寒冷的冬季，保證充足的睡眠時(shí)間尤為重要，從傳統(tǒng)養(yǎng)生學(xué)的角度講，冬季適量地增加睡眠時(shí)間有利于人體陽(yáng)氣的潛藏和陰精的積蓄，能使人體達(dá)到“陰平陽(yáng)秘，精神乃治”的<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>狀態(tài)。</p><p> 　　2、冷水洗臉</p><p> 　　冷水洗臉醒腦提神，鍛煉耐寒能力，不但能預(yù)防感冒，同時(shí)還能起到臉部<a href='http://www.rzpgrj.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a>的功效，還可以治療慢性<a href='http://www.rzpgrj.com/yangsheng/biyan/' target='_blank'><u>鼻炎</u></a>。若能結(jié)合<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>耳廓、印堂、太陽(yáng)、頰車(chē)等穴，則效果更佳。</p><p> 　　3、晨飲溫水</p><p> 　　洗臉?biāo)⒀篮蠛?杯溫開(kāi)水，一方面可暖身清洗胃腸，另一方面可稀釋<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>，預(yù)防<a href='http://www.rzpgrj.com/yangsheng/naoxueshuan/' target='_blank'><u>腦血栓</u></a>、心肌缺血，同時(shí)還能維持細(xì)胞滲透力，促進(jìn)細(xì)胞代謝。</p><p> 　　4、背部保暖</p><p> 　　風(fēng)寒等邪氣極易通過(guò)人體的背部侵入，引發(fā)<a href='http://www.rzpgrj.com/yangsheng/jibingdaquan/' target='_blank'><u>疾病</u></a>。老人、<a href='http://www.rzpgrj.com/news/ertong/' target='_blank'><u>兒童</u></a>及體弱者冬日要注意保暖背部，避免陽(yáng)氣受到傷害。</p><p> 　　5、室溫適中</p><p> 　　冬季天氣寒冷，室內(nèi)溫度要適宜，室溫以18～25℃最合適，室內(nèi)溫度過(guò)高或過(guò)低都對(duì)健康不利。室內(nèi)溫度過(guò)高，就會(huì)造成室內(nèi)外溫差過(guò)大，易引發(fā)感冒;室內(nèi)溫度過(guò)低，人長(zhǎng)期生活在低溫環(huán)境中易引發(fā)<a href='http://www.rzpgrj.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>系統(tǒng)疾病和心腦血管疾病。被褥的厚薄應(yīng)根據(jù)室溫的變化適當(dāng)調(diào)整，以人體感覺(jué)溫暖而不出汗為度。要盡量減少外出次數(shù)，如外出要穿上保暖衣服和鞋襪。</p><p> 　　6、開(kāi)窗通氣</p><p> 　　冬季還應(yīng)該注意保持室內(nèi)的空氣新鮮。在冬季，有些人因怕冷而緊閉門(mén)窗，使得室內(nèi)的空氣不能及時(shí)地流通而污濁不堪，影響健康。所以，冬季在調(diào)節(jié)室內(nèi)溫度的同時(shí)，還應(yīng)注意室內(nèi)空氣流通和濕度調(diào)節(jié)，天氣晴朗的時(shí)候要及時(shí)開(kāi)窗通風(fēng)換氣。</p><p> 　　7、多曬太陽(yáng)</p><p> 　　氣候嚴(yán)寒的冬季，寒冷容易傷人身的陽(yáng)氣，而陽(yáng)光則給人以溫暖，使人陽(yáng)氣暢達(dá)、氣血流通、周身和暢，從而增強(qiáng)御邪能力。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; widows: 1;"> 猜你感<a href='http://www.rzpgrj.com/aihao/' target='_blank'><u>興趣</u></a>：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px; line-height: normal; widows: 1;"> 1.<a _href="http://www.rzpgrj.com/yangsheng/yschangshi/65233.html" href="http://www.rzpgrj.com/yangsheng/yschangshi/65233.html" 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