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id="zuozhe" class="noshow">芬琪</em><em class="user_id noshow">848</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　下焦<a href='http://www.rzpgrj.com/yangsheng/shire/' target='_blank'><u>濕熱</u></a>是生活中常見的濕熱體質，那么下焦?jié)駸岢允裁春媚?下面是學習啦小編為大家整理的下焦?jié)駸岬?a href='http://www.rzpgrj.com/yangsheng/ysshiliao/' target='_blank'><u>食療</u></a>方相關資料，供大家參考!</p><h2> 　　下焦?jié)駸岬氖朝煼?/h2><p> 　　(1)燉乳鴿</p><p> 　　乳鴿、山藥、茯苓、枸杞、桂圓、蓮子、紅棗、薏苡仁。老火燉3個小時。功效：養(yǎng)心、健脾、<a href='http://www.rzpgrj.com/yangsheng/bushen/' target='_blank'><u>補腎</u></a>、益氣、祛濕。</p><p> 　　(2)茯苓蛇仔煲</p><p> 　　土茯苓、水蛇仔、紅棗兩粒、姜1片。做法：水蛇切段，洗干凈，飛水(用熱水稍微煮一下)待用。然后把土茯苓刮皮、切片。再把紅棗、姜片、水蛇段和土茯苓片全部放入燉盅，猛火燉3小時，飲用時再加入食鹽調味。</p><p> 　　(3)鯉魚竹筍湯</p><p> 　　鯉魚1條，鮮竹筍，西瓜皮，眉豆，生姜、紅棗各適量。竹筍削去硬殼，再削老皮，橫切片，水浸1天;鯉魚去鰓、內臟、不去鱗，洗凈略煎黃;眉豆、西瓜皮、生姜、紅棗(去核)洗凈。把全部材料放入開水鍋內，武火煮沸后，文火堡2小時，加精鹽調味供用。功效：祛濕降濁，健脾利水。適用于身重困倦、小便短少、高<a href='http://www.rzpgrj.com/yangsheng/xueya/' target='_blank'><u>血壓</u></a>。竹筍是一種低脂肪、低糖、多纖維素的食品，具有促進腸道蠕動、幫助<a href='http://www.rzpgrj.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>、防治<a href='http://www.rzpgrj.com/yangsheng/bianmi/' target='_blank'><u>便秘</u></a>之功效，也有防癌的作用。</p><p> 　　(4)綠豆冬瓜湯</p><p> 　　綠豆100克，冬瓜(連皮500克)。將綠豆用涼水浸泡2小時，冬瓜(連皮)切塊，放入2片生姜加水煮沸，改用文火繼續(xù)煲至熟爛為度。食用時除去姜，加入鹽調味。</p><p> 　　(5)煲豬肚</p><p> 　　白茅根、玉米須、紅棗、豬小肚。特色：祛濕消腫。操作：將豬小肚洗凈切塊，用鹽、生粉拌擦，再沖洗干凈。先放入開水鍋煮15分鐘，取出在清水中沖洗。紅棗去核后，與白茅根、玉米須一起洗凈，用清水稍浸泡片刻，再與豬小肚一起放入瓦罐內，加入清水8碗左右。大火煮沸后，改用小火煲2個小時，可加入適量食鹽和少量生油。</p><p> 　　(6)車前草茶</p><p> 　　車前草100克，加水800毫升，煮沸15分鐘，取汁代茶飲用。</p><h2> 　　治療下焦?jié)駸岬?a href='http://www.rzpgrj.com/yangsheng/fangji/' target='_blank'><u>中藥</u></a></h2><p> 　　苦參</p><p> 　　為豆科<a href='http://www.rzpgrj.com/zhishi/zhiwu/' target='_blank'><u>植物</u></a>苦參的干燥根，春、秋二季采挖，除去根頭和小支根，洗凈，干燥，或趁鮮切片，干燥。其苦，寒。有<a href='http://www.rzpgrj.com/yangsheng/qingre/' target='_blank'><u>清熱</u></a>燥濕，殺蟲，利尿之功。</p><p> 　　黃連</p><p> 　　有清熱燥濕，瀉火<a href='http://www.rzpgrj.com/yangsheng/jiedu/' target='_blank'><u>解毒</u></a>之功效。其味入口極苦，主治濕熱痞滿，嘔吐吞酸，瀉痢，黃疸，高熱神昏，心火亢盛，心煩不寐，心悸不寧，血熱吐衄，目赤，牙痛，消渴，癰腫療瘡;外治<a href='http://www.rzpgrj.com/yangsheng/shizhen/' target='_blank'><u>濕疹</u></a>，濕瘡，耳道流膿。</p><p> 　　荷葉</p><p> 　　主要有清熱解暑，升發(fā)清陽，散瘀止血的功效。用于暑熱煩渴，暑濕泄瀉，脾虛泄瀉，血熱吐衄，便血崩漏。荷葉炭用于出血癥和<a href='http://www.rzpgrj.com/yangsheng/chanhou/' target='_blank'><u>產后</u></a>血暈。</p><p> 　　苦瓜</p><p> 　　用于<a href='http://www.rzpgrj.com/yangsheng/zhongshu/' target='_blank'><u>中暑</u></a>發(fā)熱，牙痛，泄瀉，痢疾，便血。生食清暑瀉火，解熱除煩;熟食養(yǎng)血滋肝，潤脾補腎，能除邪熱、解勞乏、清心明目、益氣<a href='http://www.rzpgrj.com/yangsheng/zhuangyang/' target='_blank'><u>壯陽</u></a>。</p><p> 　　金錢草</p><p> 　　具有利濕退黃，利尿通淋，解毒消腫之功效。常用于濕熱黃疸，膽脹脅痛，石淋，熱淋，小便澀痛，癰腫疔瘡，蛇蟲咬傷。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: 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