美容養(yǎng)顏補(bǔ)血粥做法_有助于美容養(yǎng)顏補(bǔ)血?dú)獾氖澄?/title> <meta name="keywords" content="美容養(yǎng)顏,補(bǔ)血,做法,有助于,血?dú)?食物," /> <meta name="description" content="補(bǔ)血養(yǎng)顏粥可用于血虛導(dǎo)致的面色蒼白者，還能消除皮膚黑斑及黑眼圈，而對(duì)于女人來(lái)說(shuō)，補(bǔ)血養(yǎng)氣是一生中都必須要堅(jiān)持的。此外，你知道還有什么食物可以補(bǔ)血養(yǎng)顏嗎?現(xiàn)在就讓學(xué)習(xí)啦小編告訴你什么食物補(bǔ)血養(yǎng)顏，歡迎閱讀。補(bǔ)血養(yǎng)顏粥粥譜紅棗花生紅豆粥材料"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="t3ute" class="pl_css_ganrao" style="display: 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class="iconfont ca icon-dingwei"></em> <a href='//www.rzpgrj.com/yangsheng/'>學(xué)習(xí)啦_養(yǎng)生學(xué)堂</a><code>></code><a href='//www.rzpgrj.com/yangsheng/nvxingmeirong/'>女性美容</a><code>></code><a href='//www.rzpgrj.com/yangsheng/meironghufu/'>美容護(hù)膚</a><code>></code> </div>   <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>美容養(yǎng)顏補(bǔ)血粥做法_有助于美容養(yǎng)顏補(bǔ)血?dú)獾氖澄?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-18 10:58:00</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">桂玲</em><em class="user_id noshow">18</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　補(bǔ)血<a href='http://www.rzpgrj.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a>粥可用于血虛導(dǎo)致的面色蒼白者，還能消除皮膚黑斑及<a href='http://www.rzpgrj.com/yangsheng/heiyanquan/' target='_blank'><u>黑眼圈</u></a>，而對(duì)于女人來(lái)說(shuō)，補(bǔ)血養(yǎng)氣是一生中都必須要堅(jiān)持的。此外，你知道還有什么食物可以補(bǔ)血養(yǎng)顏嗎?現(xiàn)在就讓學(xué)習(xí)啦小編告訴你什么食物補(bǔ)血養(yǎng)顏，歡迎閱讀。</p><h2> 　　補(bǔ)血養(yǎng)顏粥粥譜</h2><p> 　　紅棗花生紅豆粥</p><p> 　　材料：紅棗50g;花生、紅豆、紅糖、大米、黑米適量。</p><p> 　　做法：先將紅豆、黑米、大米、花生洗凈之后，浸泡40分鐘;然后將紅棗洗凈待用;接著將泡好的紅豆，黑米，大米，花生，紅棗倒入電飯鍋中，加入較多的清水，約2個(gè)半小時(shí)左右;待煮煮好之后，再調(diào)入紅糖。</p><p> 　　功效：紅棗補(bǔ)血養(yǎng)顏粥是一款非常簡(jiǎn)單的<a href='http://www.rzpgrj.com/yangsheng/meirongzhishi/' target='_blank'><u>美容</u></a>養(yǎng)顏、補(bǔ)血的粥，女性常吃能有效調(diào)理<a href='http://www.rzpgrj.com/yangsheng/pinxue/' target='_blank'><u>貧血</u></a>等癥狀。</p><p> 　　黑糯米粥</p><p> 　　材料：黑糯米、紅棗、桂圓、山藥。</p><p> 　　做法：將黑糯米、紅棗、桂圓、山藥等材料洗凈，放入鍋中熬煮，出鍋前放些紅糖即可。</p><p> 　　功效：黑糯米、桂圓和紅棗都是很好補(bǔ)血<a href='http://www.rzpgrj.com/jiankang/shicai/' target='_blank'><u>食材</u></a>，加上<a href='http://www.rzpgrj.com/yangsheng/yingyang/' target='_blank'><u>營(yíng)養(yǎng)</u></a>價(jià)值很高的山藥，益氣養(yǎng)血的功效更顯著。此粥可以補(bǔ)血?dú)?、促進(jìn)<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)，但是因?yàn)椴灰?a href='http://www.rzpgrj.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>，每次不宜過(guò)量使用。(寒胃的朋友可以加2片紅參)。</p><p> 　　桂圓歸棗粥</p><p> 　　材料：桂圓肉30克，全當(dāng)歸20克，紅棗30克，糯米250克，紅糖60克。</p><p> 　　做法：先將當(dāng)歸放入鍋內(nèi)，加水適量，用中火煮沸后，去渣取藥汁待用。淘?xún)襞疵追湃脲亙?nèi)，加藥汁、桂圓肉、紅棗(去核)、清水適量，用旺火煮爛后放紅糖，再煮片刻即成粥，分頓食用。</p><p> 　　功效：具有雙<a href='http://www.rzpgrj.com/yangsheng/buqixue/' target='_blank'><u>補(bǔ)氣血</u></a>、滋潤(rùn)肌膚的功效，是常見(jiàn)的補(bǔ)血養(yǎng)顏粥之一，適用于氣血虧虛、心失所養(yǎng)所致失眠心悸、面色蒼白、身體瘦弱、倦怠乏力等癥。</p><p> 　　木瓜紅棗蓮子蜜</p><p> 　　原料：木瓜、紅棗、蓮子、蜂蜜、冰糖</p><p> 　　烹飪方法：將紅棗、蓮子加冰糖煮熟;木瓜剖開(kāi)去籽，將紅棗、蓮子、蜂蜜放到木瓜里面，上籠蒸熟即可食用。</p><p> 　　<a href='http://www.rzpgrj.com/yangsheng/shipu/' target='_blank'><u>食譜</u></a>營(yíng)養(yǎng)：木瓜是盡人皆知的<a href='http://www.rzpgrj.com/yangsheng/meibai/' target='_blank'><u>美白</u></a>食品，它的維生素a含量極其豐富。<a href='http://www.rzpgrj.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>認(rèn)為，木瓜味甘、性平，能消食健胃、美膚養(yǎng)顏、滋補(bǔ)催乳，對(duì)<a href='http://www.rzpgrj.com/yangsheng/xiaohuabuliang/' target='_blank'><u>消化不良</u></a>或<a href='http://www.rzpgrj.com/yangsheng/bianmi/' target='_blank'><u>便秘</u></a>的人也具有很好的<a href='http://www.rzpgrj.com/yangsheng/ysshiliao/' target='_blank'><u>食療</u></a>作用。美容食療時(shí)，木瓜可配牛奶食用，也可以用來(lái)制作菜肴或粥食。紅棗是調(diào)節(jié)<a href='http://www.rzpgrj.com/yangsheng/nafenmike/' target='_blank'><u>內(nèi)分泌</u></a>、補(bǔ)血養(yǎng)顏的傳統(tǒng)食品，如果紅棗配上蓮子食用，又增加了調(diào)經(jīng)益氣、滋補(bǔ)身體的作用。</p><h2> 　　有助于美容養(yǎng)顏補(bǔ)血?dú)獾氖澄?/h2><p> 　　蘿卜葉</p><p> 　　蘿卜葉含有豐富的維持生活素和纖維質(zhì)，有促進(jìn)食欲、改善腸道的作用，因而也能改善便秘。將洗凈瀝干的新鮮蘿卜葉打成汁，再加入少許蜂蜜一起飲用，常喝可<a href='http://www.rzpgrj.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a>和<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>保健</u></a>。</p><p> 　　豬血</p><p> 　　豬血味甘，性溫，是<a href='http://www.rzpgrj.com/yangsheng/jiedu/' target='_blank'><u>解毒</u></a>清腸，補(bǔ)血養(yǎng)容，<a href='http://www.rzpgrj.com/huazhuang/meirong/paiduyangyan/' target='_blank'><u>排毒養(yǎng)顏</u></a>的理想食物。豬血中的血漿蛋白會(huì)產(chǎn)生一種解毒清腸分解物，能將有害粉塵及金屬微粒排出體外。</p><p> 　　綠豆</p><p> 　　味甘，性涼，是<a href='http://www.rzpgrj.com/yangsheng/qingre/' target='_blank'><u>清熱</u></a>解毒，祛火的常備食品。常食能幫助排泄體內(nèi)毒素，促進(jìn)機(jī)體的正常代謝。綠豆可以降低膽固醇，在綠豆湯中調(diào)入蜂蜜飲用，排毒養(yǎng)顏功效更甚。</p><p> 　　枸杞</p><p> 　　中醫(yī)認(rèn)為，枸杞有“補(bǔ)精氣諸不足，易顏色、變白，令人長(zhǎng)壽”之功效。若能在工作間歇期飲上一杯紅潤(rùn)甘美、味如葡萄的枸杞茶，將是一種很好的享受。</p><p> 　　紅棗</p><p> 　　紅棗被譽(yù)為“活維生素丸”，其中所含的營(yíng)養(yǎng)物質(zhì)能抑制皮膚中某些物質(zhì)的氧化作用，減少黑色素的形成;其所含的維生素也有助于改進(jìn)<a href='http://www.rzpgrj.com/yangsheng/pifuwenti/' target='_blank'><u>皮膚問(wèn)題</u></a>。</p><p> 　　亞麻籽油</p><p> 　　亞麻籽油是陸地上α-亞麻酸含量很高的<a href='http://www.rzpgrj.com/zhishi/zhiwu/' target='_blank'><u>植物</u></a>油。α-亞麻酸是人體必需脂肪酸，可改善皮膚脂肪含量，使肌膚更幼滑、滋潤(rùn)、柔軟有彈性，同時(shí)令皮膚<a href='http://www.rzpgrj.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>及排汗正常，減輕種種皮膚問(wèn)題。</p><h2> 　　美容養(yǎng)顏小技巧</h2><p> 　　1、常喝溫檸檬水</p><p> 　　每天早上起床后喝一大杯溫檸檬水。除了補(bǔ)充水分，檸檬水能啟動(dòng)身體的凈化過(guò)程，溶解多余的脂肪，清除體內(nèi)各種器官的廢物和毒素，凈化血液，改善血質(zhì)，促進(jìn)新陳代謝，清潔并修復(fù)整個(gè)消化吸收系統(tǒng)，增強(qiáng)消化能力，調(diào)整吸收平衡。</p><p> 　　2、捻壓“虎口”排便順暢</p><p> 　　“虎口”，指手背大拇指和食指之間的部位，其正中間有合谷穴。如廁時(shí)，可以將兩側(cè)“虎口”交叉，用大拇指在上面的手稍用力從手腕部向“虎口”沿食指邊緣捻壓，每側(cè)30次并左右反復(fù)交替，因?yàn)槟韷旱氖鞘株?yáng)明大腸經(jīng)的路線(xiàn)，因此堅(jiān)持這個(gè)習(xí)慣，有助于排便通暢。</p><p> 　　3、光腳走路延緩衰老</p><p> 　　中醫(yī)認(rèn)為，在人體的十二經(jīng)絡(luò)中，足底有與人體內(nèi)臟器官相聯(lián)系的敏感區(qū)。光腳走路，可通過(guò)經(jīng)絡(luò)傳入<a href='http://www.rzpgrj.com/naoli/' target='_blank'><u>大腦</u></a>，協(xié)調(diào)系統(tǒng)器官功能，起到強(qiáng)身<a href='http://www.rzpgrj.com/fangfa/meirong/' target='_blank'><u>健體</u></a>、延緩衰老、防止<a href='http://www.rzpgrj.com/yangsheng/jibingdaquan/' target='_blank'><u>疾病</u></a>的作用，有益于機(jī)體排毒。</p><p> 　　4、<a href='http://www.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>淋巴</p><p> 　　淋巴循環(huán)欠佳，會(huì)影響身體的排毒機(jī)能，容易產(chǎn)生毒素積聚體內(nèi)與水腫問(wèn)題。睡前按摩淋巴，可以引導(dǎo)身體排出多余毒素和水分，不僅美容養(yǎng)顏，而且還可以加速分解脂肪，讓你睡醒后發(fā)現(xiàn)浮腫不再，身型也會(huì)顯得輕盈些。如何按摩淋巴?淋巴的位置主要集中在股溝和脖子上，因此你可以在這兩處地方用一定的力度按摩3-5分鐘。</p><p> 　　5、飲水沖洗腸道</p><p> 　　保持大便通暢。清晨起床后至少要喝200毫升水，多活動(dòng)活動(dòng)，能起到清刷胃腸的作用，使得大小便排出，清除毒素。以天然食品取代精加工食物，新鮮水果是強(qiáng)力凈化食物，菠蘿、木瓜、奇異果、梨都是不錯(cuò)的選擇。此外，多吃富含纖維的食物，比如糙米、蔬菜、水果等，都能增加腸道蠕動(dòng)，減少便秘的發(fā)生。</p><br/><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/yangsheng/yangyan/66427.html" href="http://www.rzpgrj.com/yangsheng/yangyan/66427.html" target="_blank">補(bǔ)血養(yǎng)顏粥大全</a></p><p style="margin: 5px 0px; 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