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type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　入冬以來，隨著幾波寒流南襲，市區(qū)天氣驟然變冷了，但火鍋店的生意卻因此紅火起來。但是冬天吃火鍋有什么需要注意的呢?下面和學(xué)習(xí)啦小編一起來了解下吧!</p><h2> 　　冬天吃火鍋?zhàn)⒁庖c(diǎn)</h2><p> 　　1、少食內(nèi)臟。</p><p> 　　隨著農(nóng)藥、化肥、添加劑等在食品生產(chǎn)過程中的應(yīng)用，<a href='http://www.rzpgrj.com/zhishi/dongwu/' target='_blank'><u>動物</u></a>的內(nèi)臟往往成為這類有害物質(zhì)的“過濾器”和“貯存器”，尤其是肝臟、肺臟，所含的病原微<a href='http://www.rzpgrj.com/xuexifangfa/shengwu/' target='_blank'><u>生物</u></a>和藥物殘留量最高。</p><p> 　　2、少吃燙食。</p><p> 　　火鍋濃湯的溫度通?？蛇_(dá)120℃，如果取出即吃，就容易<a href='http://www.rzpgrj.com/yangsheng/thengshang/' target='_blank'><u>燙傷</u></a>口腔、食道及胃黏膜。本來就有口瘡的人，吃火鍋后，復(fù)發(fā)的機(jī)會能高出數(shù)倍。</p><p> 　　3、少吃半熟食。</p><p> 　　端上餐桌的生鮮食品中，往往有病原微生物和寄生蟲卵殘留。如果一涮即吃，有害微生物入侵人體的可能性很大。</p><p> 　　4、時間要控制。</p><p> 　　有的人一吃就是數(shù)小時之久，甚至通宵達(dá)旦，這樣會使胃液、膽汁、胰液等<a href='http://www.rzpgrj.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>液不停地分泌，腺體得不到正常的休息，導(dǎo)致胃腸功能紊亂而發(fā)生<a href='http://www.rzpgrj.com/yangsheng/futong/' target='_blank'><u>腹痛</u></a>、<a href='http://www.rzpgrj.com/yangsheng/fuxie/' target='_blank'><u>腹瀉</u></a>。</p><h2> 　　冬天吃火鍋的須知</h2><p> 　　1、火鍋湯不要喝</p><p> 　　火鍋的湯大多采用豬、羊、牛油等高脂肪物質(zhì)為底料，又多以辣椒、胡椒和花椒等為佐料，吃多了易導(dǎo)致高<a href='http://www.rzpgrj.com/yangsheng/xuezhi/' target='_blank'><u>血脂</u></a>、膽石癥、十二指腸潰瘍、口腔潰瘍、牙齦炎、<a href='http://www.rzpgrj.com/yangsheng/zhichuang/' target='_blank'><u>痔瘡</u></a>等<a href='http://www.rzpgrj.com/yangsheng/jibingdaquan/' target='_blank'><u>疾病</u></a>。另外，火鍋多數(shù)是以肉類、菜蔬、菇類及海鮮為主，這些食物材料一齊煮熟后的湯，會含有較高濃度的嘌呤。經(jīng)肝臟代謝，會產(chǎn)生大量的尿酸，引起<a href='http://www.rzpgrj.com/yangsheng/tongfeng/' target='_blank'><u>痛風(fēng)</u></a>，出現(xiàn)關(guān)節(jié)痛癥狀，嚴(yán)重時會損傷<a href='http://www.rzpgrj.com/yangsheng/shengongnen/' target='_blank'><u>腎功能</u></a>。所以吃火鍋時應(yīng)多飲水，以利尿酸的排出。</p><p> 　　2、肉類要煮熟</p><p> 　　吃火鍋時，往往追求嫩滑可口，剛熟或半生熟就吃;在灼肉類時，應(yīng)灼至熟才可吃，以防肉類中有寄生蟲存在。一些寄生蟲如旋毛蟲等多寄生在豬、牛、羊及狗身上，人若吃了會在身體中穿腸入血，令身體不適，產(chǎn)生嘔吐、腹瀉、頭痛及高燒，尤其是腳部及肚子會劇痛，運(yùn)動不靈活，若進(jìn)入腦中，更會產(chǎn)生<a href='http://www.rzpgrj.com/yangsheng/naomoyan/' target='_blank'><u>腦膜炎</u></a>，對生命產(chǎn)生危險。</p><p> 　　3、食物要晾涼后再吃</p><p> 　　人的口腔、食道和胃黏膜一般只能耐受50℃~60℃的溫度，太燙的食物會損傷黏膜，導(dǎo)致急性食道炎和急性<a href='http://www.rzpgrj.com/yangsheng/weiyan/' target='_blank'><u>胃炎</u></a>。長期食用過燙食物，還有可能導(dǎo)致癌變。所以，從鍋中取出滾燙的涮食時，最好先放在小碟晾涼后再吃。</p><p> 　　4、不要冷熱搭配</p><p> 　　許多人在食用火鍋時喜歡搭配冷飲或酒。冷飲加熱食交互食用，容易使腸胃道受損;患有高<a href='http://www.rzpgrj.com/yangsheng/xueya/' target='_blank'><u>血壓</u></a>等<a href='http://www.rzpgrj.com/yangsheng/xinxueguannake/' target='_blank'><u>心血管</u></a>疾病者，則要注意熱湯和酒類，這些飲品容易讓身體溫暖，但一接觸到冷空氣后，血管易急速收縮，而且喝酒一段時間后身體溫度反而會降低。</p><h2> 　　10個冬天吃火鍋?zhàn)⒁獾牡胤?/h2><p> 　　1、多些蔬菜</p><p> 　　火鍋?zhàn)袅喜粌H有肉、魚及動物內(nèi)臟等食物，還必須放入較多的蔬菜。蔬菜含大量維生素及葉綠素，其性多偏寒涼，不僅能消除油膩，補(bǔ)充人體維生素的不足，還有清涼、<a href='http://www.rzpgrj.com/yangsheng/jiedu/' target='_blank'><u>解毒</u></a>、去火的作用，但放入的蔬菜不要久煮，才有消火作用。</p><p> 　　2、多吃點(diǎn)白蓮</p><p> 　　白蓮不僅富含多種<a href='http://www.rzpgrj.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>素，也是人體調(diào)補(bǔ)的良藥?；疱亙?nèi)適當(dāng)加入白蓮，這種葷素結(jié)合有助于均衡營養(yǎng)，有益<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>，加入的白蓮最好不要抽棄蓮子心，因為蓮子心有清心瀉火的作用。</p><p> 　　3、注意放些豆腐</p><p> 　　豆腐是含有石膏的一種豆制品，在火鍋內(nèi)適當(dāng)放入豆腐，不僅能補(bǔ)充多種<a href='http://www.rzpgrj.com/yangsheng/weiliangyuansu/' target='_blank'><u>微量元素</u></a>的攝入，而且還可發(fā)揮石膏的<a href='http://www.rzpgrj.com/yangsheng/qingre/' target='_blank'><u>清熱</u></a>瀉火、除煩、止渴的作用。</p><p> 　　4、調(diào)味料清淡</p><p> 　　調(diào)味料如沙茶醬、辣椒醬，對于腸胃刺激大，使用醬油、麻油等較清淡的佐料可避免對腸胃的刺激，減小“熱氣”。</p><p> 　　5、放點(diǎn)生姜</p><p> 　　生姜能調(diào)味、抗寒，火鍋內(nèi)可放點(diǎn)不去皮的生姜，因姜皮辛涼，有散火除熱的作用。</p><p> 　　6、貝類應(yīng)選擇鮮活的產(chǎn)品</p><p> 　　在家吃火鍋時要洗擦干凈貝類的外殼，浸養(yǎng)在清水中至少半天以上，待其自行清濾出體內(nèi)的污物后才能食用。死的貝類含大量致病微生物，不能食用。</p><p> 　　7、食用火鍋時食品還不宜滾燙</p><p> 　　因為口腔、食道和胃黏膜通常只能耐受50℃—60℃的溫度，太燙的食物會損傷黏膜，致使急性食道炎和急性胃炎。從鍋中取出滾燙的涮食時，最好先放在小碟中晾涼。</p><p> 　　8、糾正半生不熟最鮮美想法</p><p> 　　為追求鮮脆嫩滑的口感，食物在火鍋里燙一下就吃。這樣的吃法除了造成<a href='http://www.rzpgrj.com/yangsheng/xiaohuabuliang/' target='_blank'><u>消化不良</u></a>外，潛藏于食物中的細(xì)菌、寄生蟲卵會隨食物吞入胃腸從而導(dǎo)致疾病的發(fā)生。據(jù)研究，三種嚴(yán)重的寄生蟲病———旋毛蟲、絳蟲和囊蟲都可能通過火鍋傳播。不潔的豬肉片和牛肉片里很可能含有這三類寄生蟲。目前，雖不能肯定羊肉里是否含有旋毛蟲、絳蟲和囊蟲，但曾有報道有人因吃涮羊肉而得了旋毛蟲病的事件。如果得了寄生蟲病，就會渾身乏力，肌肉酸痛，身體浮腫，有時候腳踏地面都會有刺痛的感覺。糾錯：吃火鍋的時候一定要將肉切薄、多燙，涮豬肉片、牛肉片時，一定要涮熟再吃。同時，還要看肉片上有無白色、米粒狀物質(zhì)，如有，則可能是囊蟲卵。</p><p> 　　9、絕不能冷、熱混吃求“中和”</p><p> 　　一口麻辣燙一口冰凍啤酒，這是許多人喜歡的火鍋吃法，美其名曰“中和”。忽冷忽熱，對胃黏膜極為不利，極易造成胃腸疾病。吃火鍋時應(yīng)盡量避免喝冷飲。</p><p> 　　10、火鍋湯不要喝</p><p> 　　火鍋的湯大多采用豬、羊、牛油等高脂肪物質(zhì)為底料，又多以辣椒、胡椒和花椒等為佐料，吃多了易導(dǎo)致高血脂、膽石癥、十二指腸潰瘍、口腔潰瘍、牙齦炎、痔瘡等疾病。另外，火鍋湯久沸不止、久涮不換，其中的成分會發(fā)生一些<a href='http://www.rzpgrj.com/xuexifangfa/huaxue/' target='_blank'><u>化學(xué)</u></a>反應(yīng)，產(chǎn)生有害物質(zhì)。如：肉類、海鮮中所含卟啉物質(zhì)多溶于湯中，湯中的高濃度卟啉，經(jīng)肝臟代謝，會產(chǎn)生大量的硝酸，引起痛風(fēng)，出現(xiàn)關(guān)節(jié)痛癥狀，嚴(yán)重時會損傷腎功能。對于一次吃不完剩下的涮料和底湯，應(yīng)倒掉。如果是放在銅火鍋中過夜，更不要吃，不但有害健康，還可能引起銅氧化物急性中毒。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感<a href='http://www.rzpgrj.com/aihao/' target='_blank'><u>興趣</u></a>：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/zhishi/jiankan/1631180.html" href="http://www.rzpgrj.com/zhishi/jiankan/1631180.html" target="_blank">冬天吃什么火鍋?zhàn)詈?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/jiankang/yangsheng/1895565.html" href="http://www.rzpgrj.com/jiankang/yangsheng/1895565.html" target="_blank">冬天吃火鍋需要注意什么事項</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 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