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　　1、當(dāng)歸紅棗排骨湯</p><p> 　　女性常喝當(dāng)歸紅棗排骨湯能<a href='http://www.rzpgrj.com/yangsheng/ziyin/' target='_blank'><u>滋陰</u></a>潤燥，補(bǔ)血補(bǔ)氣，<a href='http://www.rzpgrj.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a><a href='http://www.rzpgrj.com/yangsheng/meironghufu/' target='_blank'><u>護(hù)膚</u></a>。</p><p> 　　材料：排骨一根、枸杞適量、紅棗12枚，當(dāng)歸4片。</p><p> 　　做法：將排骨洗凈血水放入砂鍋，加入枸杞、紅棗、當(dāng)歸，也可放點(diǎn)蔥、姜片，大火燒開，再小火燉至排骨酥爛，鹽、雞精調(diào)味即可。</p><p> 　　2、紅棗黃鱔湯</p><p> 　　<a href='http://www.rzpgrj.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>認(rèn)為，黃鱔性溫味甘，有補(bǔ)虛損、祛<a href='http://www.rzpgrj.com/yangsheng/fengshiguke/' target='_blank'><u>風(fēng)濕</u></a>、強(qiáng)筋骨之功。以補(bǔ)脾和胃、益氣生津的紅棗煲黃鱔，鮮美可口，有補(bǔ)氣養(yǎng)血健脾的功效，對體倦乏力、少氣、<a href='http://www.rzpgrj.com/yangsheng/touyun/' target='_blank'><u>頭暈</u></a>、眼花等有較好的滋補(bǔ)作用。</p><p> 　　材料：紅棗6～8個(gè)、黃鱔400克、豬瘦肉50克、生姜3片。</p><p> 　　做法：紅棗去核，稍浸泡;黃鱔用鹽或熱水擦去黏液，宰洗凈;豬瘦肉洗凈，切塊。一起與生姜下瓦煲，加水2500毫升(約10碗量)，武火滾沸后改文火煲約1小時(shí)，下鹽便可。</p><p> 　　3、四物雞湯</p><p> 　　以烏雞與中醫(yī)名方“四物湯”去川芎加知母、地骨皮而成。“四物湯”乃中醫(yī)補(bǔ)血調(diào)經(jīng)首選<a href='http://www.rzpgrj.com/yangsheng/fangji/' target='_blank'><u>方劑</u></a>。藥食共用，則具有補(bǔ)血調(diào)經(jīng)、除煩退熱之功。對于氣血不足、<a href='http://www.rzpgrj.com/yangsheng/yuejingbudiao/' target='_blank'><u>月經(jīng)不調(diào)</u></a>、肝腎陰虛而見潮熱盜汗者療效更顯著。</p><p> 　　材料：烏雞1只，當(dāng)歸10克，熟地10克，白芍10克，知母10克，地骨皮10克，精鹽、料酒、醬油、蔥、姜各適量。</p><p> 　　做法：將烏骨雞宰殺，去毛，內(nèi)臟洗凈;五種藥材洗凈，蔥、姜拍松。將藥材裝入雞腹放入鍋內(nèi)，加清水適量，放入鹽、料酒、醬油、生姜。武火燒沸，撇去浮沫，改用文火燉至雞爛熟，去掉藥渣，調(diào)味即成。</p><p> 　　4、八珍烏雞湯</p><p> 　　八珍湯源于古醫(yī)書《正體類要》，有益氣補(bǔ)血之功，是調(diào)理氣短乏力、頭暈?zāi)垦５臍庋獌商撝Ｓ脺珓靡造覟蹼u，為女性藥膳補(bǔ)品，宜于月經(jīng)前后各一次進(jìn)飲，并按南方氣候特點(diǎn)，把人參換為黨參，當(dāng)歸減量，加入棗和姜，在冬冷春濕時(shí)多用最佳。</p><p> 　　材料：黨參20克，熟地、白術(shù)、茯苓各15克，白芍12克，川芎9克，當(dāng)歸、炙甘草各6克，紅棗4個(gè)，烏雞半只，生姜3片。</p><p> 　　做法：各物分別洗凈。藥材稍浸泡;紅棗去核;烏雞去臟雜、尾部，切塊。一起下燉盅，加冷開水1000毫升(約4碗量)，加蓋隔水燉約3小時(shí)，進(jìn)飲方下鹽。</p><p> 　　5、番茄牛肉湯</p><p> 　　牛肉能提高機(jī)體抗病能力，還有暖胃作用;番茄則是含番茄紅素最多的食物。它倆搭配能增強(qiáng)補(bǔ)血功效。牛肉含鐵較豐富，遇到番茄后，可以使牛肉中的鐵更好地被人體吸收，有效預(yù)防缺鐵性<a href='http://www.rzpgrj.com/yangsheng/pinxue/' target='_blank'><u>貧血</u></a>。</p><p> 　　材料：小番茄4只，土豆1只，牛肉50克。</p><p> 　　做法：番茄洗凈，切成小塊，土豆洗凈，待用。牛肉洗凈，切成肉末，待用。鍋中放適量的清水，放入土豆塊，煮至熟爛后放入牛肉末和番茄塊。待牛肉湯再次沸騰后，熄火即可。</p><p> 　　6、銀耳紅棗湯</p><p> 　　紅棗補(bǔ)血可使臉色紅潤，又因含豐富類似雌激素的天然女性荷爾蒙，對女人滋養(yǎng)子宮、豐胸都有效。銀耳富含膠質(zhì)，能促進(jìn)黏多醣形成，不但豐胸也能使肌肉結(jié)實(shí)骨骼強(qiáng)壯。其中豐富的纖維質(zhì)還能通腸清宿便，預(yù)防<a href='http://www.rzpgrj.com/yangsheng/bianmi/' target='_blank'><u>便秘</u></a>。銀耳紅棗湯最適合女性秋季補(bǔ)血補(bǔ)氣經(jīng)常食用。</p><p> 　　材料：銀耳100克，紅棗5粒，冰糖適量。</p><p> 　　做法：銀耳在冷水中浸泡約六小時(shí)以上，將銀耳尾端蒂摘去摘好的銀耳放入水中，小火燉四小時(shí)。紅棗洗好，放入銀耳湯中，加適量冰糖中火煮滾3～5分鐘冰糖化了即熄火。</p><p> 　　7、南瓜紅糖蜜棗湯</p><p> 　　南瓜性溫味甘，可補(bǔ)中益氣，含有豐富的胡蘿卜素，經(jīng)人體吸收后為維生素A，并含有豐富的維生素E，女性經(jīng)期服用，可益氣補(bǔ)血。紅棗則能補(bǔ)脾和胃，益氣生津，滋陰養(yǎng)血。紅糖含有<a href='http://www.rzpgrj.com/yangsheng/weiliangyuansu/' target='_blank'><u>微量元素</u></a>和多種礦物質(zhì)，有暖胃、補(bǔ)血、活血、散寒的作用。南瓜紅糖蜜棗湯補(bǔ)氣補(bǔ)血，適合月經(jīng)不調(diào)、氣血不穩(wěn)的女性。</p><p> 　　材料：南瓜250克、蜜棗(或紅棗)7個(gè)、紅糖適量、清水1000毫升。</p><p> 　　做法：南瓜削去表皮挖瓤，洗凈，切滾刀塊兒。將蜜棗、南瓜、紅糖一起放入煲中，加水用文火熬至南瓜熟爛為止。</p><p> 　　8、花生毛豆豬骨湯</p><p> 　　花生毛豆豬骨湯是一道具有很好的補(bǔ)血補(bǔ)鐵功效的湯水?；ㄉ手泻胸S富的鈣、磷、鐵等元素。經(jīng)常食用花生確能起到滋補(bǔ)益壽作用，而毛豆中的鐵質(zhì)易于被人體吸收。</p><p> 　　材料：花生100克、毛豆100克、胡蘿卜半個(gè)、豬骨500克、清水10碗。</p><p> 　　做法：豬骨放進(jìn)冷水中，煮開后撈出，沖洗干凈浮沫;清洗干凈花生和毛豆;胡蘿卜削皮切塊;把全部材料放進(jìn)湯鍋，加入清水10碗;大火煮開后轉(zhuǎn)中小火煲2個(gè)小時(shí)，放鹽調(diào)味即可。</p><p> 　　9、鱔魚豆腐湯</p><p> 　　鱔魚是一種具有補(bǔ)氣養(yǎng)血，祛風(fēng)通絡(luò)等多種<a href='http://www.rzpgrj.com/yangsheng/' target='_blank'><u>保健</u></a>功效的魚肉，其豐富的DHA和卵磷脂可促進(jìn)<a href='http://www.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)，對調(diào)節(jié)<a href='http://www.rzpgrj.com/yangsheng/xuetang/' target='_blank'><u>血糖</u></a>，降<a href='http://www.rzpgrj.com/yangsheng/xuezhi/' target='_blank'><u>血脂</u></a>均有著很不錯(cuò)的保健功效。特別是對于身體虛弱，<a href='http://www.rzpgrj.com/yangsheng/chanhou/' target='_blank'><u>產(chǎn)后</u></a>的女性更要經(jīng)常食用。</p><p> 　　材料：黃鱔100克、豆腐150克。鹽5克、味精2克、料酒6克、姜10克、蔥15克。</p><p> 　　做法：黃鱔除凈內(nèi)臟洗凈切段，豆腐切小塊，姜切片，蔥切段;鍋中注入適量油燒熱，放入黃鱔大火煸炒片刻，加料酒、姜片、蔥段及適量清水煮熟;待湯變成乳白色，加入切成小塊的豆腐，繼續(xù)煮10分鐘，加鹽、味精煮入味即可。</p><h2> 　　女人<a href='http://www.rzpgrj.com/yangsheng/buqixue/' target='_blank'><u>補(bǔ)氣血</u></a>的湯</h2><p> 　　銀耳紅棗湯</p><p> 　　銀耳又稱為“窮人的燕窩”，燕窩雖補(bǔ)，卻價(jià)格昂貴。銀耳無論顏色、口感、功效都和燕窩相似，價(jià)格便宜，所以稱為窮人的燕窩燕窩太補(bǔ)易<a href='http://www.rzpgrj.com/yangsheng/shanghuo/' target='_blank'><u>上火</u></a>。銀耳為涼補(bǔ)有潤燥的作用。燥氣和火氣就像急性慢<a href='http://www.rzpgrj.com/yangsheng/pifu/' target='_blank'><u>性病</u></a>，火氣來得急去的快。但是火氣太久未消就會(huì)轉(zhuǎn)成燥氣所以吃銀耳最有效銀耳、用桂圓干、枸杞、紅棗銀耳熬湯，銀耳紅棗湯不但是美味的豐胸小點(diǎn)，還能使你的臉色白里透紅，體態(tài)輕盈苗條</p><p> 　　黑糯米補(bǔ)血粥</p><p> 　　黑糯米、桂圓和紅棗是大家都知道的補(bǔ)血好咚咚，再加上<a href='http://www.rzpgrj.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>價(jià)值很高的山藥，益氣養(yǎng)血的功效更顯著，每個(gè)月記得喝哦，哈哈，黑糯米、紅棗、桂圓、山藥、紅糖,小小提醒桂圓雖然可以補(bǔ)血?dú)狻⒋龠M(jìn)血液循環(huán)，但是因?yàn)椴灰?a href='http://www.rzpgrj.com/yangsheng/xiaohuanake/' target='_blank'><u>消化</u></a>，每次盡量下7.8個(gè)就可以(寒胃的朋友可以下2片紅參當(dāng)歸紅棗排骨</p><p> 　　治皮膚轉(zhuǎn)季干燥粗糙，皮膚<a href='http://www.rzpgrj.com/yangsheng/saoyang/' target='_blank'><u>瘙癢</u></a>„„排骨一根，枸杞，紅棗12枚，當(dāng)歸4片</p><p> 　　排焯水，洗凈血水放入沙鍋加入枸杞紅棗當(dāng)歸，蔥，姜片，大火燒開，，再小火燉至排骨蘇爛，鹽，雞精調(diào)味即可。以上幾種<a href='http://www.rzpgrj.com/jiankang/shicai/' target='_blank'><u>食材</u></a>配在一起燉煮，就能收到滋陰潤燥，養(yǎng)顏?zhàn)o(hù)膚的輔助作用</p><p> 　　養(yǎng)顏補(bǔ)血燕麥粥</p><p> 　　突然想起哪位佳人的話:女人時(shí)刻要珍愛自己!先別說時(shí)刻珍愛自己,能隔段時(shí)間想起自己已然不錯(cuò)了.呵呵!</p><p> 　　先泡好核桃.紅棗.龍眼干.把燕麥清洗干凈倒進(jìn)電飯鍋里,加適量的水,開煮咯!記得要看時(shí)間啊!粥滾開了就換到熬粥檔啊!出鍋前放了些紅糖</p><p> 　　雙紅補(bǔ)血湯</p><p> 　　紅薯500克，紅棗10克，紅糖適量。清水2000毫升然后一起下鍋煮開，紅薯熟才下紅糖這個(gè)夏天經(jīng)常吃的甜品，喜歡吃南瓜的也可以把紅薯換成南瓜</p><p> 　　養(yǎng)顏的木瓜銀耳湯</p><p> 　　銀耳、木瓜、紅棗、冰糖，把泡發(fā)的銀耳下鍋煮開下紅棗關(guān)小火熬半個(gè)鐘頭，下冰糖和木瓜煮開就可以盛起了</p><p> 　　黃豆雪梨豬腳湯</p><p> 　　常喝梨湯對女人是有好處的，梨子自古就有“百果之宗”的美譽(yù)，用雪梨來做湯，更可以祛咳潤肺，清心美膚。喝這道雪梨大豆豬手湯，對于光滑皮膚、緩解聲沙口干會(huì)有明顯的效果降低<a href='http://www.rzpgrj.com/yangsheng/xueya/' target='_blank'><u>血壓</u></a>和滋養(yǎng)<a href='http://www.rzpgrj.com/yangsheng/qingre/' target='_blank'><u>清熱</u></a>的好湯，可以多喝一點(diǎn)</p><p> 　　雪梨1個(gè)、大豆50克、豬腳半只、姜片3片、鹽，豬腳加入姜片飛水去異味，分成塊;加入去核切塊的雪梨、大豆和一塊姜，加足清水煮到滾開蓋維持旺火繼續(xù)沸煮15分鐘轉(zhuǎn)慢火再煲1個(gè)小時(shí)，湯就煲好了，喝之前根據(jù)個(gè)人口味加鹽調(diào)味</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 看了喝什么湯補(bǔ)血?dú)獾娜诉€看了：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/zhishi/jiankan/2003051.html" href="http://www.rzpgrj.com/zhishi/jiankan/2003051.html" target="_blank">補(bǔ)血?dú)怵B(yǎng)顏喝什么湯好</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a 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0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 6.<a _href="http://www.rzpgrj.com/huazhuang/meirong/yangsheng/545280.html" href="http://www.rzpgrj.com/huazhuang/meirong/yangsheng/545280.html" target="_blank">女人補(bǔ)氣補(bǔ)血養(yǎng)生湯</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/yangsheng/buqixue/2328.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">喝什么湯補(bǔ)血?dú)?/h4> <div id="tmyyfroktkho" class="download_card_msg">人血?dú)獠蛔?，容顏?zhàn)兂?、免疫力低下。所以秋季養(yǎng)好血?dú)庖嗪葴Ｄ敲辞锛竞仁裁礈a(bǔ)血?dú)饽?下面是學(xué)習(xí)啦小編整理的補(bǔ)血?dú)獾臏?，歡迎閱讀。喝什么湯補(bǔ)血?dú)?1、當(dāng)歸紅棗排骨湯女性常喝當(dāng)歸紅棗排骨湯能滋陰潤燥，補(bǔ)血補(bǔ)氣，養(yǎng)顏?zhàn)o(hù)膚。材料：排骨一根、枸杞</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tmyyfroktkho" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="tmyyfroktkho" class="con_prev clear 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