高中英語選修7Unit19的單元練習題和答案
高中英語選修7Unit19的單元練習題和答案
在英語的學習中，學生離不開做題，多做題會幫助學生更好的適應高考，下面學習啦的小編將為大家?guī)砀咧杏⒄Z單元練習題的介紹，希望能夠幫助到大家。
高中英語選修7Unit19的單元練習題
?、?完形填空(建議用時17′)
[2016·嘉峪關一中模擬]When you concentrate, you focus on one thing and get other thoughts out of your mind. You concentrate on schoolwork, on sports, or on some music which requires serious 1 effort. The point is that you think of only one 2 at a time, do it and leave it behind you.
3 to concentrate is important. Any adult will tell you they 4 have at least a dozen things on their minds. When they must complete a project by a certain day and hour, they concentrate on it and 5 several people into a work team. This 6 a clear focus on the work—and on getting others to do their 7 .
Adults have a(n) 8 life which may include a husband or a wife, children, and all the work of running a household. Supper must be 9 and the broken back staircase must be fixed before someone gets 10 . If a child is sick, he or she must go to the 11 .
With all these things on their minds, how do adults 12 the day? They know they cannot fight all their battles at one time, so they concentrate on the most 13 task, get it done, and go onto the next.
The martial arts (武術) 14 you this kind of concentration. To do a movement 15 ， you must watch and imitate the master. Since you do not always get things right the first time, you must figure out your 16 and correct it. The instructor is there to 17 ， but you are still responsible for your personal progress. As you move up in rank (等級), more and more is demanded of you. The 18 are increasingly complex. You have 19 time in class and want to get the most from it. But since you have learned to concentrate on 20 movements and get them right, you confidently accept—and meet—these greater challenges.
本文是一篇議論文。我們去做一件事時，一定要做到專心致志、全力以赴，這樣才能成功。
1.A.technical B.political
C.mental D.social
答案：C 由上句out of your mind可知：當我們要做作業(yè)、搞訓練以及聽音樂時，我們需要努力做到精神(mental)集中。
2.A.opinion B.person
C.question D.task
答案：D 第13空所在句task有提示：關鍵在于我們一次只需致力于一件事(task)，把它做好，之后再放到一邊。
3.A.Learning B.Agreeing
C.Promising D.Preparing
答案：A 我們從成年人身上明白：學會(Learning)專心致志很重要。
4.A.sometimes B.always
C.hardly D.probably
答案：B 根據本空前Any adult可知：任何一位成年人都會告訴你，他們總是(always)掛念著許多事。
5.A.organize B.order
C.send D.divide
答案：A 由本空后work team得出：當他們在某個時限前必須完成某項工作時，他們就得專心致志，把一些人組織起來(organize)形成一個團隊。
6.A.offers B.changes
C.adjusts D.requires
答案：D 從上句判斷：就需要(requires)你很清醒地專注于工作。
7.A.lesson B.favorite
C.best D.favor
答案：C 這是一個團隊，所以每個成員都要盡他們最大的努力(do their best)。
8.A.city B.home
C.country D.art
答案：B 根據本空后husband or a wife, children得出：成年人的家庭(home)生活可能包括丈夫、妻子、孩子以及家務勞動。
9.A.sold B.eaten
C.cooked D.bought
答案：C 與本空后修理樓梯構成并列：他們需要回家做(cooked)飯，需要修理壞掉的樓梯以免家人受到傷害(hurt)。
10.A.hurt B.cheated
C.punished D.beaten
答案：A 參考上句解析。
11.A.professor B.movie
C.class D.doctor
答案：D 由本空前sick得出：如果孩子生病了，父母還得送孩子去醫(yī)院(go to the doctor)。
12.A.refer to B.dream of
C.get through D.hope for
答案：C 從本空前可知：腦子里裝著這么多事，也不知道他們是怎么度過(get through)每一天的。
13.A.pleasant B.hopeful
C.difficult D.urgent
答案：D 根據本空前“fight all their battles at one time”得出：他們很清楚自己無法一次解決所有的事情，所以他們只撿最緊迫的(urgent)事做，做完一件事之后再做另一件。
14.A.teach B.lend
C.leave D.spare
答案：A 由后文“But since you have learned to concentrate on...”可知：武術課就教給(teach)你如何專心致志。
15.A.quickly B.correctly
C.carefully D.graciously
答案：B 從下句get things right判斷：為了正確地(correctly)做出某個動作，你必須認真觀察教練并盡力模仿他的動作。
16.A.mistake B.pain
C.disadvantage D.regret
答案：A 與本空前right構成對比：因為你無法在第一次就把動作做到位，所以你得明白自己到底錯(mistake)在了哪兒，然后糾正它。
17.A.practice B.pay
C.watch D.help
答案：D 從本空前instructor判斷：教練陪在你身邊就是為了幫助(help)你。
18.A.ideas B.cultures
C.movements D.situations
答案：C 本段第二句movement有提示：你練得等級越高，動作(movements)要求也就越復雜。
19.A.fixed B.limited
C.appointed D.wasted
答案：B 由本空后get the most得出：在訓練課上的時間是有限的(limited)，所以你想充分利用每一分鐘。
20.A.direct B.simple
C.smart D.wise
答案：B 因為你已經學會專注簡單的(simple)動作，并且做好它們，所以你能信心百倍地迎接更復雜的挑戰(zhàn)。
?、?閱讀理解(建議用時15′)
A
[2016·河南八市聯(lián)考]A middleaged man, dressed in an old brown coat, sat quietly on a park bench with a newspaper. He lost his job and life just seems so pointless. A dark cloud of hopelessness hung over his head.
A little girl with a toy bear in hand was playing nearby, whose parents were busy talking with other people. To his surprise, he witnessed the girl stray from the playground in the opposite direction of her parents. But her parents had no idea their daughter was running off in pursuit of a butterfly.
“Maybe there was a danger，” the man abandoned his paper and walked in the girl's direction. His walk turned into a jog. He didn't know what he did, but he knew he'd have to move more quickly. The girl's back was turned as she continued after the butterfly. He went into a full speed after the child.
“Look out! A speeding car!...” Luckily, she was within grasp. The man reached out， grabbed her arm quickly and pulled her back. The girl screamed in terror. But the noise of the busy streets served to mute her cries to those nearby.
“Let me go!” the girl shouted.
The man kept hold of her, knelt, and looked her in the eyes. “You should be more careful! Never play near the streets.”
“I'm sorry I frightened you. Just get back to your parents, kid.” He let go, fully expecting the girl to run away in tears, however, she stayed, staring fixedly at the ground.
“I'm sorry, mister. I had thought you were a bad man. My toy is now for you.”
“Look，” the man sighed, “No need to apologize. You are safer from now on.”
She started off, and then turned to wave before she continued back to her folks.
The man kept his eyes on her until she reached her parents. “Maybe life isn't so bad after all. At least there's still some beauty left in this city.”He thought and regained confidence towards life.
一個失去工作且對生活失去信心的人，在自己絕望的時候，救了一個面臨危險的小女孩，之后感到這個世界上還是有很多值得珍惜的東西。
1.Why did the man feel depressed at the beginning?
A.No one bought his newspaper.
B.He wanted a higher position.
C.People ignored him.
D.He was out of work.
答案：D 細節(jié)理解題。根據第一段“He lost his job and life just seems so pointless. A dark cloud of hopelessness hung over his head.”可知，這個人失去了工作，因此感到很失望。
2.What did the girl's parents do when a danger appeared?
A.They had a chat with their friends.
B.They read newspapers on a bench.
C.They tried to catch the butterfly.
D.They witnessed a terrible accident.
答案：A 細節(jié)理解題。根據第二段“A little girl with a toy bear in hand was playing nearby, whose parents were busy talking with other people.”可知，小女孩的父母正與他們的朋友聊天，因此當小女孩面臨危險的時候，他們根本沒注意到。
3.How did the little girl feel after realizing the man's behavior?
A.Annoyed. B.Thankful.
C.Terrified. D.Excited.
答案：B 推理判斷題。根據文章“Let me go!” the girl shouted.可知，起初小女孩不知道那個人的意圖，再結合下文“I'm sorry I frightened you. Just get back to your parents, kid.”可知，那個男人解釋了自己的行為。“I'm sorry, mister. I had thought you were a bad man. My toy is now for you.”可知，小女孩因為誤解了他而感到羞愧并進而充滿了感激之情。
4.What can we learn from the story?
A.Where there is a will, there is a way.
B.A friend in need is a friend indeed.
C.Helping others means helping oneself.
D.It's never too late to learn.
答案：C 主旨大意題。絕望的人在拯救了一個小女孩后又對生活充滿了希望，暗示出幫助他人也就是幫助自己。
1.hopelessness n. 絕望;無望
2.witness vt./n. 目睹;目擊證人
3.pursuit n. 追求;追趕
4.abandon vt. 放棄;拋棄
5.scream n./vt. 尖叫;尖叫聲
1.reach out 伸出 2.keep one's eyes on 盯著;照看
原文：At least there's still some beauty left in this city.(過去分詞作定語)
譯文：至少這個城市里仍然還留有一些美的東西。
仿寫：There have been several new events added to the program for the 2016 Olympic Games.
有幾項新活動增加到2016年的奧運項目中。
B
[2016·荊州中學質檢]We take it for granted that with memory we can remember most of things which happened in our life. But it is difficult to imagine what life would be like without memory. The meanings of thousands of everyday perceptions (感知), the basis for the decisions we make, and the roots of our habits and skills are to be found in our past experiences, which are brought into the present by memory.
Memory can be defined as the ability to keep information available for later use. It not only includes “remembering” things like arithmetic (算術) or historical facts, but also involves any change in the way an animal typically behaves. Memory is involved when a rat gives up eating grain because he has sniffed something suspicious in the grain pile.
Memory exists not only in humans and animals but also in some physical objects and machines. Computers, for example, contain devices for storing data for later use. It is interesting to compare the memory storage capacity (容量) of a computer with that of a human being. The instant access memory of a large computer may hold up to 100,000 “words”—strings of alphabetic or numerical characters—ready for instant use. An average US teenager probably recognizes the meaning of about 1,000,000 words of English. However, this is but a part of the total amount of information that the teenager has stored. Consider, for example, the number of faces and places that the teenager can recognize on sight.
The use of words is the basis of the advanced problem solving intelligence of human beings. A large part of a person's memory is in terms of words and combinations of words. But while language greatly expands the number and the kind of things a person can remember, it also requires a huge memory capacity. It may well be this capacity that distinguishes humans, setting them apart from other animals.
本文是一篇說明文，介紹的是與memory相關的情況：定義，記憶存在的形式，以及記憶的作用。
5.Which of the following is TRUE about memory?
A.It helps us perceive things happening around us every day.
B.It is based on the decisions we made in the past.
C.It is rooted in our past habits and skills.
D.It connects our past experiences with the present.
答案：D 細節(jié)理解題。根據第一段“...perceptions, the basis for the decisions we make, and the roots of our habits and skills are to be found in our past experiences”可知A、B、C三項錯誤，故選D，亦可根據“which are brought into the present by memory”確定D項正確。
6.According to the passage, memory is helpful in one's life in the following aspects EXCEPT that .
A.it involves a change in one's behavior
B.it ke information for later use
C.it warns people not to do things repeatedly
D.it enables one to remember events that happened in the past
答案：C 細節(jié)理解題。根據第二段“Memory is involved when a rat gives up eating grain because he has sniffed something suspicious...”可知。
7.What is the major characteristic of man's memory capacity according to the author?
A.It can be expanded by language.
B.It can remember all the combined words.
C.It may keep all the information in the past.
D.It may change what has been stored in it.
答案：B 根據文章最后一段“It may well be this capacity that distinguishes humans, setting them apart from other animals.”可知。
8.Human beings make themselves different from other animals by .
A.having the ability to perceive danger
B.having a far greater memory capacity
C.having the ability to recognize faces and places on sight
D.having the ability to draw on past experiences
答案：B 推理判斷題。根據文章第三段講述的內容，尤其是“However, this is but a part of the total amount of information that the teenager has stored.”可推知答案。
1.sniff vi./vt. 嗅;聞 2.instant adj./n. 立刻;瞬間
3.advanced adj. 先進的;高等的
4.expand vt./vi. 擴張;展開
5.distinguish vt. 區(qū)分;辨別;使杰出
1.take...for granted 認為……理所應當
2.may well 很可能
原文：But it is difficult to imagine what life would be like without memory.(虛擬語氣)
譯文：但是很難想象沒有記憶生活會是什么樣的。
仿寫：Without appropriate software, a computer would be a mere box.
沒有恰當的軟件，電腦只是一個空盒子罷了。
?、?短文改錯(建議用時8′)
[2016·衡水中學調研]Once, when I was a teenager, my father and I were standing in line to buy tickets for the circus. Finally, there was only one family among us and the ticket counter.
This family made deep impression on me. There were eight children, both probably under the age of twelve. You could tell they didn't have a lot of money. Their clothes was not expensive, and they were clean. The children were wellbehaved, all of us standing in line, twobytwo behind their parents, held hands. They were excitedly talking about the clowns, elephants and another performances where that they would see that night. Everyone could sense they have never been to the circus before.
答案：
Once, when I was a teenager, my father and I were standing in line to buy tickets for the circus. Finally, there was only one family us and the ticket counter.
This family made deep impression on me. There were eight children, probably under the age of twelve. You could tell they didn't have a lot of money. Their clothes not expensive, they were clean. The children were wellbehaved, all of standing in line, twobytwo behind their parents, hands. They were excitedly talking about the clowns, elephants and performances that they would see that night. Everyone could sense they never been to the circus before.
高中英語選修7Unit20的單元練習題
?、?閱讀理解(建議用時15′)
A
[2016·河南開封檢測]Johnny was three when he ran away from home for the first time. Somebody left the garden gate open. Johnny wandered out, crossed some fields and two hours later, reached the next village. He could only give his name and address.
By the time he was seven, Johnny used to disappear from home two to three times a year. Sometimes he covered quite long distances on foot. Sometimes he got on a bus or even a train, and simply sat there until someone asked for his ticket. Generally the police brought him home. “Why do you do it?” they used to ask. “I just want to see new places in the world, which makes me very happy.” Johnny told them.
Johnny continued to “see new places” although everyone tried to stop him. His parents used to watch him closely, and so did his teachers; but sooner or later Johnny managed to slip away. Sometimes he travelled hundreds of miles before anyone discovered him.
It is hardly surprising that Johnny managed to board a plane with lots of goods. He was only twelve at that time. A few hours later, Johnny found himself in Cairo. How did he get on board? No one knows. According to Johnny himself, it was easy: he just went into the airport, walked along some passages and got on board the nearest plane.
In spite of all this, Johnny did well at school. He enjoyed mathematics and languages and, perhaps not surprisingly, he was especially good at geography. “What do you want to be when you grow up?” his teachers asked him. “I want to be an explorer!” he answered. “But it's difficult to become an explorer in this modern age，” they tried to tell him.But it was no use: Johnny knew what he wanted!
Just before he left school, Johnny saw a notice in a daily paper. A long journey was about to go to Brazil to travel up the Amazon River. There were jobs for three young people “willing to work hard and with a sense of adventure”. Johnny applied， and two months later, he was on his way to Brazil.
本文講述的是一個有探險精神的小孩Johnny，從小到大，總是用多種方式離家出走去探險，并最終實現了自己的愿望。
1.Why did Johnny frequently leave home?
A.He enjoyed seeing new places.
B.He liked geography very much.
C.He was tired of going to school.
D.His parents were strict with him.
答案：A 細節(jié)理解題。根據第二段：“I just want to see new places in the world, which makes me very happy.”可知。
2.What did Johnny' parents and teachers do with him?
A.Keep following him to get him back.
B.Encourage him to travel abroad.
C.Try to stop him from slipping away.
D.Book tickets for him if necessary.
答案：C 細節(jié)理解題。根據第三段“His parents used to watch him closely, and so did his teachers.”可知。
3.What was Johnny going to do?
A.Work for a daily paper.
B.Have a holiday abroad.
C.Travel to Brazil alone.
D.Explore the Amazon River.
答案：D 細節(jié)理解題。根據最后一段“A long journey was about to go to Brazil to travel up the Amazon River.”可知。
4.Which of the following best describes Johnny?
A.Naughty. B.Adventurous.
C.Disappointing. D.Generous.
答案：B 推理判斷題。根據每一段講述的Johnny的經歷，可知Johnny愛好探險，故答案是B。
1.wander vi. 游蕩;徘徊 2.generally adv. 一般;通常
3.manage vt. 管理;設法 4.geography n. 地理
5.apply vt./vi. 申請;應用;請求
1.sooner or later 遲早;早晚 2.in spite of 盡管;不管;不顧
原文：His parents used to watch him closely, and so did his teachers.(so+助動詞+主語用法)
譯文：他的父母過去緊緊地看著他，他的老師也如此。
仿寫：They went to the zoo yesterday and so did we.
他們昨天去了動物園，我們也去了。
B
[2016·山東師大附中模擬]Here is an astonishing and significant fact：Mental work alone can't make us tired.It sounds absurd. But a few years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue (疲勞). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we would find it full of fatigue toxins at and fatigue products.But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.
So far as the brain is concerned， it can work as well and swiftly at the end of eight or even twelve hours of effort as at the beginning.The brain is totally tireless.So what makes us tired?
Some scientists declare that most of our fatigue comes from our mental and emotional attitudes. One of EnglanD s most outstanding scientists, J.A.Hadfield, says, “The greater part of the fatigue from which we suffer is of mental origin.In fact, fatigue of purely physical origin is rare.” Dr Brill, a famous American scientist, goes even further. He declares, “One hundred percent of the fatigue of sitting worker in good health is due to emotional problems.”
What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated—those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.
本文介紹的是一項新的研究成果：單獨的腦力勞動不會使我們感到疲倦，真正讓我們感到累的原因是我們的情緒。
5.What surprised the scientists a few years ago?
A.Fatigue toxins could hardly be found in a laborer's blood.
B.Albert Einstein didn't feel worn after a day's work.
C.The brain could work for many hours without fatigue.
D.A mental worker's blood was filled with fatigue toxins.
答案：C 細節(jié)理解題。根據第一段“To the amazement of these scientists, they discovered that...when it is active, shows no fatigue at all!”可知。
6.According to the author, which of the following can make sitting workers tired?
A.Challenging mental work.
B.Unpleasant emotions.
C.Endless tasks.
D.Physical labor.
答案：B 細節(jié)理解題。根據第三段“Some scientists declare that most of our fatigue comes from our mental and emotional attitudes.”以及最后一段可知。
7.What's the author's attitude towards the scientists' idea?
A.He agrees with them.
B.He doubts them.
C.He argues against them.
D.He hesitates to accept them.
答案：A 推理判斷題。根據最后一段，并結合第三段內容，可知作者與科學家的觀點一致。
8.We can infer from the passage that in order to stay energetic, sitting workers need to .
A.have some good food B.enjoy their work
C.exercise regularly D.discover fatigue toxins
答案：B 推理判斷題。根據最后一段可知“那種厭倦，憤怒，焦慮，緊張，擔憂不被欣賞的情緒會讓sitting workers疲倦”，可推知。
1.significant adj. 意義重大的 2.totally adv. 完全地;全部地
3.declare vt. 宣布;宣告 4.outstanding adj. 杰出的
5.satisfaction n. 滿意
1.to the amazement of sb. 令人驚訝的是
2.so far as sb./sth. be concerned 就……而言
?、?七選五(建議用時7′)
根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
[2016·浙江溫州八中測試]Everyone has had to deal with a friend who says, “Can I borrow some money? I promise I'll pay you back. ” 1 ， but here are some st that will help you get back the money you've lent and keep your friendship complete.
●Decide if you want to lend the money. It doesn't mean that you have to say yes when your friend is asking for a loan. Think carefully about whether this is something you feel comfortable doing. You may want to consider: How is your friend with money? 2 ? Why does your friend need the money?
● 3 . You might settle for a verbal (口頭的) agreement since it's with someone you're close to, but putting the loan in writing will enable both of you to treat it as a business arrangement. The agreement should spell out the terms, including any interest and the punishment for late payments.
●State your repayment terms clearly. Decide how much and how often payments are to be made, and then keep to that schedule. 4 . It's better to figure out what you will do if your friend can't make a payment ahead of time than trying to work it out when it happens.
●Follow up in a businesslike way. Make a note in your calendar to remind your friend a few days ahead of the due date. Wait to see if your friend pays on the due date without the reminder. If not, tell him or her when you might expect payment, and let him or her explain the delay. 5 ， set a new date for the payment.
A.There is no way
B.Once you've heard the explanation
C.Discuss what happens if a payment is missed
D.How much does your friend want
E.Whether you decide to lend the money is up to you
F.You could lose your money and relationship
G.Put everything in writing
本文講述的是如何幫你要回借出的錢財，并保持良好的友好關系。
1.E 根據下文“but here are some st that will help you get back the money”中but為關鍵信息。
2.D 根據上下文均是特殊疑問句，可知此處應填D。
3.G 根據下文“You might settle for a verbal agreement..., but putting the loan in writing...”可知。
4.C 根據下文“...if your friend can't make a payment...”可知。
5.B 根據上文“...and let him or her explain the delay.”可知答案。
?、?語法填空(建議用時8′)
閱讀下面材料，在空白處填入適當的內容(1個單詞)或括號內單詞的正確形式。
[2016·揭陽一中測試]In my primary school years, there was a little girl in the class who worked very hard but somehow could never do satisfactorily in her lessons.
The teacher asked me to help her, and 1 was obvious that she expected a lot from me. But as a young boy, restless, thoughtless, I always tried to avoid her so as to get more time to enjoy 2 (I).
One day before the final exam, she came up to me and said, “Could you please explain this 3 me? I want very much to do 4 (well) this time.” I started explaining, and finished in a hurry. 5 (pretend) not to notice her stillconfused eyes, I ran off quickly. Not surprisingly, she again 6 (do) very badly in the exam. And two months later, at the beginning of the new semester, word came of her 7 (die). No one knew about the little task I failed 8 (fulfill), but I couldn't forgive myself. I simply couldn't forget her eyes, 9 seem to be asking, “Why didn't you do a little more to help me?”
It was the very starting point of my life, for I began to understand the word “responsibility” and to learn to always do my duties 10 (faithful) and devotedly.
1. 2. 3. 4.
5. 6. 7. 8.
9. 10.
本文講述的是作者小時候幫一位勤奮用功但成績不好的同學的經歷，使他意識到“責任”的重要性。
1.it 考查it的用法。根據句式結構可知，此句應為形式主語，that從句是主語從句。
2.myself 考查代詞用法。“enjoy oneself”意為玩得愉快。
3.to 考查固定短語：“explain sth. to sb.”向某人解釋某物。
4.better 考查形容詞的等級。根據語境這次小女孩要做的更好(比以前)。
5.Pretending 考查非謂語動詞。pretend與句子主語I之間為主動關系，且句子中無連詞，故用pretending作狀語。
6.did 考查動詞時態(tài)。根據全文語境可知。
7.death 考查詞性轉換。該空前為形容詞性物主代詞，故應填名詞。
8.to fulfill 考查fail用法。fail to do sth.意為“沒有做成……”。
9.which 考查非限制性定語從句。從句中無主語，且先行詞指事。
10.faithfully 考查詞性轉換。根據“and”后的“devotedly”可知，該空應填副詞。
Ⅳ.書面表達(建議用時20′)
[2016·天水一中檢測]為了幫助中學生健康成長，某中學英文報開辟了“HEARTTOHEART”專欄。假設你是該欄目的編輯Jamie，收到一封署名為Worried的求助信。信中該同學向你訴說了自己的困擾：近日容易發(fā)脾氣，使正常的學習和生活受到了影響。請用英文給該同學寫一封回信。
內容要點如下：
1.表示理解并給予安慰;
2.提出建議并說明理由。
注意：1.詞數120左右;
2.信中不能出現與本人相關的信息;
3.信的開頭與結尾已為你擬好，不計入總詞數。
參考詞匯：temper n. 脾氣，情緒
Hi Worried，
I'm sorry to know that you're having such a bad time at the moment.
Yours，
Jamie
One possible version：
Hi Worried，
I'm sorry to know that you're having such a bad time at the moment.The truth is that everyone will have one of those periods when things seem to be going wrong, so you don't have to worry so much. The important thing is to learn to control your temper so that you may not do or say anything you'll regret. Here are three useful tips：
First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.
I hope you'll soon feel calmer and carry on as normal.
Yours，
Jamie
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