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id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>最傷肝的6大罪魁禍?zhǔn)啄愣贾绬幔?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2024-03-06 04:15:00</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">玉欣2</em><em class="user_id noshow">1229</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　傷肝容易引起身體不適，有些人肝不好就是因為生活中的不良習(xí)慣所導(dǎo)致的，病情嚴(yán)重的話很容易引起肝病。所以我們應(yīng)該好好愛護(hù)自己的肝，別讓它受到傷害。下面是學(xué)習(xí)啦小編為大家收集整理的保健治療方法，一起來看看吧!</p> <p> 　<strong>　揭秘最傷肝的6大罪魁禍?zhǔn)?/strong></p> <h2>　　1、肥胖</h2> <p> 　　中國工程院莊輝院士指出，肥胖帶來的一大危害就是脂肪肝，控制飲食和鍛煉身體很重要。不要讓肥甘厚味成為飲食的主角。哈爾濱醫(yī)科大學(xué)附屬第四醫(yī)院肝病專家朱麗穎教授提醒，脂肪肝一旦惡化就會演變為肝硬化，甚至導(dǎo)致肝功能衰竭。</p> <p> 　　<strong>2、過度喝酒</strong></p> <p> 　　現(xiàn)在的社會，喝酒幾乎成了社交的一種主要手段，無論是談生意還是朋友聚會，似乎少了酒就少了一種意境，甚至還有人常用喝酒的多少來評定交情的深淺，于是你一杯我一杯，非得拼個“無醉不歸”才肯罷休。</p> <p> 　<strong>　3、胡亂吃藥</strong></p> <p> 　　沒人敢說自己一輩子從不吃藥，從預(yù)防保健到小感冒，沒病吃保健品，有病吃藥，藥店熙熙攘攘的人群，特價的藥品廣告牌，忙碌的藥品銷售員……這些無不說明，藥在充斥著我們生活的每個角落;而我們的肝臟，也正在飽受這些藥的“煎熬”!</p> <p> 　　<strong>4、睡眠不足</strong></p> <p> 　　如今，夜生活越來越豐富，尤其在城市，到了凌晨一二點各種娛樂場所依舊熱鬧非凡;即使不出去玩，很多人在家上網(wǎng)、打牌也會玩到忘記睡覺時間。睡眠不足，已經(jīng)成了嚴(yán)重危害*健康的“兇手”。</p> <p> 　　<strong>5、整天抑郁，愛發(fā)怒</strong></p> <p> 　　人生難免遭遇沮喪、不滿、怨恨、不平，為尋求心理平衡，我們必須對這些情緒進(jìn)行釋放。然而，巴甫洛夫曾指出：“一切頑固的憂愁和焦慮，足以給疾病大開方便之門?！迸紶栣尫徘榫w固然對身體有益，但長期抑郁、動不動就發(fā)怒，對身體則是百害而無一利。</p> <p> 　<strong>　6、不講衛(wèi)生</strong></p> <p> 莊輝院士說，乙肝和丙肝都是通過血液傳播的，因此生活中要格外當(dāng)心?！氨热缥覐膩聿蝗ハ茨_店洗腳，也不在街頭擺攤處理發(fā)，而是去正規(guī)理發(fā)館理發(fā)，并且我只理發(fā)，不刮臉，因為理發(fā)館很難做到器具的徹底消毒?！?/p> </div> <div id="tmyyfroktkho" class="y_ju"><script 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