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id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/lore/'>知識大全</a> > <a href='http://www.rzpgrj.com/way/baike/index.html'>方法百科</a> > <a href='http://www.rzpgrj.com/way/zhiliao/'>保健治療方法</a> > <span>夏季如何應(yīng)對高溫病？</span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>夏季如何應(yīng)對高溫病？</h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2023-02-16 01:05:14</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">玉欣</em><em class="user_id noshow">1229</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>夏季如何應(yīng)對高溫病？</p><p> 　　現(xiàn)在正是夏季，所以很多的人容易出現(xiàn)高溫病導(dǎo)致頭暈頭痛，造成心血管疾病復(fù)發(fā)，平時大家需要注意身體的調(diào)養(yǎng)方式，并且在日常生活中，也要注意保健方法，有效地對待高溫疾病，避免出現(xiàn)中暑，那么如何應(yīng)對高溫病?下面是學(xué)習(xí)啦小編為大家收集整理的保健治療方法，一起來看看吧!</p><p> 　　<strong>專家支招應(yīng)對“高溫病”</strong></p><p><strong>　　中暑：經(jīng)不起曬，情緒會失控</strong></p><p> 　　氣溫居高不下導(dǎo)致中暑的患者劇增，以前是以冒著酷暑工作的工人或農(nóng)民居多，現(xiàn)在是老人、孩子、白領(lǐng)經(jīng)不起曬，就連情緒也跟著中暑了。中暑后出現(xiàn)頭暈、惡心、臉色蒼白等癥狀，甚至?xí)＜吧?。情緒中暑在醫(yī)學(xué)上稱為夏季情感障礙綜合征，主要癥狀是心情煩躁、易動肝火、思維紊亂等。</p><p> 　　專家支招：高溫天盡量減少外出，做好防暑降溫措施，通過適當?shù)捏w育鍛煉增強自身的耐熱能力也很重要。保證充足的睡眠，多吃新鮮果蔬、喝綠茶，少食油膩食物。做好心理調(diào)節(jié)，遇到不順心的事要學(xué)會情緒轉(zhuǎn)移，不要太鉆牛角尖。</p><p> 　<strong>　空調(diào)?。豪錈峤惶?，血管易崩潰</strong></p><p> 　　在悶熱難耐的天氣里，空調(diào)成了人們的“貼身保鏢”，哪有空調(diào)人就往哪鉆，因吹空調(diào)不當而導(dǎo)致的“空調(diào)病”也隨之而來?？照{(diào)溫度過低會受涼感冒。頻繁進出空調(diào)房，血管猛地收縮、擴張，可能誘發(fā)心梗、腦梗等疾病，特別是有基礎(chǔ)疾病、血管脆弱的老人更容易中招。</p><p> 　　專家支招：夏季不要長期待在空調(diào)房里，尤其是有腦梗、高血壓病史的老人更要注意?？照{(diào)溫度不能低于26℃，同時要隔一段時間就打開門窗透透氣。清晨和傍晚到戶外呼吸新鮮空氣，加強身體的適應(yīng)能力。</p><p> 　　<strong>皮膚?。杭∧w敏感要呵護</strong></p><p> 　　烈日當空，很多人選擇到戶外戲水，殊不知這樣的“烈日浴”很可能造成皮膚損傷，如脫皮、起水泡。同時，夏季是過敏高發(fā)期，很多人會出現(xiàn)過敏癥狀。夏季70%的過敏是由蚊蟲叮咬引起的，寵物身上有寄生蟲，很容易將其帶到人身上。小孩體質(zhì)較弱，抗原性較差，最容易因蚊蟲叮咬過敏。</p><p> 　　專家支招：高溫天出門前應(yīng)盡量涂防曬霜，做好防護措施。皮膚被暴曬后，最好先用干毛巾擦去汗液，再用涼毛巾冷敷皮膚片刻。如果因蚊蟲叮咬引起過敏，可服用一些抗組胺類藥物，涂一些含爐甘石成分的洗劑或乳液。盡量不要用風(fēng)油精、花露水，這些產(chǎn)品只能暫時止癢，并不能根治，還會引起二次過敏。</p><p> 　<strong>　胃腸道疾?。耗c胃功能最脆弱</strong></p><p> 　　夏季是腸胃功能最弱的時候，稍有不慎就會引發(fā)各類腸胃疾病，特別是腹瀉患者明顯增多。貪涼飲冷易造成寒濕入侵，對于這類腹瀉，通過中醫(yī)調(diào)理往往效果更好，千萬不要濫用抗生素。</p><p> 　　希望大家注意高溫病的一些調(diào)理方式，而且不要盲目的進行治療，平時大家需要注意控制自己的情緒，避免造成皮膚疾病，胃腸疾病很多的人在夏季，因為細菌感染還會造成腸胃功能下降，嚴重的影響到了身體健康，平時大家需要注意自我護理，有效進行保健。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div 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