打籃球?qū)π睦碛惺裁春锰?/title> <meta name="keywords" content="" /> <meta name="description" content="有些不怎么運(yùn)動的人認(rèn)為，打籃球、踢足球只是出出汗，鍛煉身體而已，其實(shí)不僅如此的。打籃球不僅對身體對心理也同樣有好處。跟著學(xué)習(xí)啦小編一起來看看吧。打籃球?qū)π睦淼暮锰?1、改善瘦弱、肥胖及不良習(xí)慣所致的青少年體型，增加自信心"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="neo1d" class="pl_css_ganrao" style="display: none;"><kbd id="neo1d"><pre id="neo1d"><samp id="neo1d"><pre 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id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-09 13:55:07</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">杭威</em><em class="user_id noshow">854</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>打籃球?qū)π睦碛惺裁春锰?/p><p> 　　有些不怎么運(yùn)動的人認(rèn)為，打籃球、踢足球只是出出汗，鍛煉身體而已，其實(shí)不僅如此的。打籃球不僅對身體對心理也同樣有好處。跟著學(xué)習(xí)啦小編一起來看看吧。</p><h2> 　　打籃球?qū)π睦淼暮锰?/h2><p> 　　1、改善瘦弱、肥胖及不良習(xí)慣所致的青少年體型，增加自信心;</p><p> 　　2、釋放孩子緊張繁重的學(xué)業(yè)壓力，活躍大腦，提高學(xué)習(xí)效率;</p><p> 　　3、培養(yǎng)孩子團(tuán)結(jié)合作精神，培養(yǎng)溝通能力、交際能力、領(lǐng)導(dǎo)能力;</p><p> 　　4、培養(yǎng)頑強(qiáng)拼搏的意志品質(zhì)和自我心理調(diào)節(jié)能力;</p><p> 　　5、開發(fā)籃球運(yùn)動天分和挖掘潛力，打好籃球基本功;</p><p> 　　6、培養(yǎng)健康、開朗、自信的心理，掌握優(yōu)美技術(shù)，更顯英姿;</p><p> 　　7、豐富假期生活，學(xué)會結(jié)交更多好朋友;</p><p> 　　8、幫助沉迷網(wǎng)絡(luò)、少運(yùn)動、不愛運(yùn)動、內(nèi)向、易生病的孩子培養(yǎng)興趣。</p><h2> 　　打籃球?qū)ι眢w的好處</h2><p> 　　1、有效預(yù)防心血管病</p><p> 　　籃球運(yùn)動時(shí)，由于肌肉的緊張活動，心臟工作增加，心肌的血液供應(yīng)和代謝加強(qiáng)，心肌纖維增粗，心壁增厚，心臟體積增大，外形圓滿，搏動有力。這一切也是治心血管病的良方。心血管病是當(dāng)今世界上危及人類生命的頭號殺手。據(jù)報(bào)道，在我國，死于心血管病的人亦居首位。大量研究表明，經(jīng)常進(jìn)行籃球運(yùn)動可以顯著地降低心血管病形成和發(fā)生的危險(xiǎn)性。</p><p> 　　2、控制體重與改變體形</p><p> 　　過分肥胖會影響人的正常生理功能，尤其容易造成心臟負(fù)擔(dān)加重，壽命縮短。如果一個(gè)人的皮下脂肪超過正常標(biāo)準(zhǔn)的15%-25%，那么，他的死亡危險(xiǎn)率會增加到30%。由于籃球運(yùn)動能減少脂肪，增強(qiáng)肌肉力量，保持關(guān)節(jié)柔韌，故可控制體重，改善體形和外表。</p><p> 　　3、增強(qiáng)心臟功能</p><p> 　　經(jīng)常進(jìn)行籃球運(yùn)動，可以增強(qiáng)心臟功能，使每搏輸出量增加，能使動脈血管壁的中膜增厚，平滑肌細(xì)胞和彈力纖維增加;使骨骼肌肉的毛細(xì)血管分布數(shù)量增加，分枝吻合豐富;使冠狀動脈口增粗和重量增加;心肌的毛細(xì)血管數(shù)量增加，這均有利于包括心臟本身在內(nèi)的器官供血和機(jī)能的提高。同時(shí)，籃球運(yùn)動還可以使血壓有所下降，并能降低血清膽固醇含量，對于預(yù)防高血壓，冠心病有良好的作用。</p><p> 　　4、降低糖尿病發(fā)生的危險(xiǎn)性</p><p> 　　糖尿病的特征之一是人的血糖水平很高，如果不加控制，還會引起其他許多健康問題，如視力減弱和腎虧等。經(jīng)常打籃球由于能控制血糖水平的提高，從而使個(gè)體產(chǎn)生糖尿病的可能性大大減小。</p><p> 　　5、提高消化系統(tǒng)的功能</p><p> 　　籃球運(yùn)動會增強(qiáng)體內(nèi)營養(yǎng)物質(zhì)的消耗，使整個(gè)肌體的代謝增強(qiáng)，從而提高食欲;另外，還會促進(jìn)胃腸蠕動和消化液分泌，改善肝臟和胰腺的功能，從而使整個(gè)消化系統(tǒng)的功能得到提高，為人的健康和長壽提供良好的物質(zhì)保證。</p><p> 　　6、經(jīng)常參加籃球運(yùn)動鍛煉可以提高人體各種身體素質(zhì)</p><p> 　　這是因?yàn)樯眢w鍛煉是在特殊條件和特殊環(huán)境下進(jìn)行的，有機(jī)體必須最大限度地動員和發(fā)揮身體各器官系統(tǒng)機(jī)能，如神經(jīng)調(diào)節(jié)，呼吸加強(qiáng)，血液循環(huán)加快，這樣天長日久，各種身體素質(zhì)就會不斷提高。<br/> 看過打籃球?qū)π睦碛惺裁春锰幍娜诉€會看：</p><p> 1.<a _href="http://www.rzpgrj.com/tiyu/yundong/1228287.html" href="http://www.rzpgrj.com/tiyu/yundong/1228287.html" target="_blank">籃球運(yùn)動的好處有哪些</a></p><p> 2.<a _href="http://www.rzpgrj.com/tiyu/yundong/1388297.html" href="http://www.rzpgrj.com/tiyu/yundong/1388297.html" target="_blank">籃球運(yùn)動對人有什么好處</a></p><p> 3.<a _href="http://www.rzpgrj.com/tiyu/yundong/1432367.html" href="http://www.rzpgrj.com/tiyu/yundong/1432367.html" 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