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class="ar_title"> <h1>打網(wǎng)球?qū)ι硇慕】档暮锰幱心男?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2016-12-22 18:39:11</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">志藝</em><em class="user_id noshow">942</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　<a href='http://www.rzpgrj.com/yundong/wangqiu/' target='_blank'><u>網(wǎng)球</u></a>運動的益處多多：強身健體，增強體魄、網(wǎng)球可以提高人們的綜合素質(zhì)、網(wǎng)球是培養(yǎng)團結協(xié)作的精神……下面是學習啦小編為大家收集的打網(wǎng)球的好處，歡迎大家閱讀：</p><p><strong>　　打網(wǎng)球的好處1、是一項逐漸興起的<a href='http://www.rzpgrj.com/health/jianshen/' target='_blank'><u>健身運動</u></a></strong></p><p> 　　網(wǎng)球是世界上最流行的運動項目之一。網(wǎng)球一向被扣以“貴族運動”、“高雅運動”以及文明運動的美譽。觀看重要的國際網(wǎng)球比賽，是許多人休閑、度假的主要內(nèi)容。獨特的網(wǎng)球<a href='http://www.rzpgrj.com/zixun/wenhua/' target='_blank'><u>文化</u></a>使得網(wǎng)球運動成為現(xiàn)代社會中人的崇尚的生活方式之一。人們逐漸參與網(wǎng)球文化活動。</p><p><strong>　　打網(wǎng)球的好處2、強身健體，增強體魄</strong></p><p> 　　網(wǎng)球是一種有氧戶內(nèi)外運動之一，由于成天忙于工作、學習和生活，大多數(shù)的時間在室內(nèi)中度過，需要到室外進行一些<a href='http://www.rzpgrj.com/yundong/huwaiyundong/' target='_blank'><u>戶外運動</u></a>，網(wǎng)球就是最好的選擇之一。</p><p><strong>　　打網(wǎng)球的好處3、網(wǎng)球可以提高人們的綜合素質(zhì)</strong></p><p> 　　網(wǎng)球影響著人們的思想和行為。任何一種文化都是一種價值取向,規(guī)定著人們所追求的目標，通過網(wǎng)球運動中的技能、心理、準則、禮儀等將網(wǎng)球文化所要求的思想模式、道德規(guī)范、行為準則有機地融為一體，以提高其綜合素質(zhì)。</p><p><strong>　　打網(wǎng)球的好處4、網(wǎng)球運動是一種最為時尚的運動之一</strong></p><p> 　　網(wǎng)球運動很適合都市人群。一般人看來，網(wǎng)球是一項紳士運動，打網(wǎng)球者經(jīng)常給人們一種溫文爾雅的感覺。對趕在時代最前沿，具有超生活理念的機關干部、白領階層和高校大學生們把打網(wǎng)球當作一種時髦。所以隨著生活水平的提高，人們的健康意識的加強，越來越多的人們參與到網(wǎng)球時尚運動中來。</p><p> 　<strong>　打網(wǎng)球的好處5、網(wǎng)球文化具有終身受益的作用</strong></p><p> 　　網(wǎng)球運動能在3~90歲男女之間進行的活動，是不受年齡和性別的影響。年輕人可以顯示他們優(yōu)良的身體素質(zhì)、強勁的力量和快速的奔跑;少年<a href='http://www.rzpgrj.com/zixun/ertong/' target='_blank'><u>兒童</u></a>在愉悅中打網(wǎng)球;中年人及古稀老人，可以根據(jù)自身的身體、心理、生理條件，進行適宜的運動強度。由于網(wǎng)球運動的運動量和運動強度可調(diào)控性和趣味性，可快可慢、可張可馳，使得參與者以飽滿的熱情和適合自己的強度在不知不覺中運動完相當于跑完幾里路程的運動時間。達到了增進健康、增進體質(zhì)、強壯身心的目的。網(wǎng)球運動隔網(wǎng)對壘，不屬于肢體碰撞運動，能減少不必要的傷害。所以網(wǎng)球也是所有<a href='http://www.rzpgrj.com/yundong/' target='_blank'><u>體育運動</u></a>項目中運動壽命最長的項目之一。</p><p><strong>　　打網(wǎng)球的好處6、網(wǎng)球文化是培養(yǎng)人的誠實守信的優(yōu)秀品質(zhì)</strong></p><p> 　　業(yè)余活動中的網(wǎng)球比賽大多是無裁判下的信任制比賽，運動員一定要做到誠實，把好球說成出界或把出界說成好球都是不誠實的表現(xiàn)。誠信品質(zhì)的體現(xiàn)貫穿在整個網(wǎng)球活動的全過程，而網(wǎng)球活動也是最能體現(xiàn)一個人誠信品質(zhì)的體育活動之一。</p><p><strong>　　打網(wǎng)球的好處7、網(wǎng)球是培養(yǎng)團結協(xié)作的精神</strong></p><p> 　　網(wǎng)球比賽是非常講究團結協(xié)作精神的運動項目。教練與球員之間，團體賽與隊友之間，雙打搭檔之間都要有默契的配合。而這種默契就來自每個球員所具有的團隊協(xié)作精神。特別是在雙打比賽中，想在比賽做到配合默契，就要始終尊重和鼓勵伙伴，特別在失誤丟分后，一定要勇于承擔責任。這種協(xié)作精神將大大加強集體的凝聚力和戰(zhàn)斗力，它的功效在學生進入社會后自然會淋漓盡致的體現(xiàn)出來。如鄭潔和晏紫獲得澳網(wǎng)女雙冠軍，除了技戰(zhàn)術好外，與她們相處16年的團結和睦相處，配合默契是分不開的。</p><p><strong>　　打網(wǎng)球的好處8、網(wǎng)球能培養(yǎng)更加自信的心理狀態(tài)</strong></p><p> 　　自信和自負是兩種完全不同的概念。自負是一種不切實際的想法，而自信則是建立在認真學習，謙虛謹慎、不怕困難的基礎上奮發(fā)向上。心理狀態(tài)在網(wǎng)球比賽中具有重要的因素，在技術相近的選手之間比賽，心態(tài)更顯重要。網(wǎng)球能訓練一個人的心理，鍛煉出不因自己或?qū)κ旨?a href='http://www.rzpgrj.com/meng/xiaqita/' target='_blank'><u>其它</u></a>原因而影響心理狀態(tài)的正常發(fā)揮。</p><p><strong>　　打網(wǎng)球的好處9、網(wǎng)球運動是一種文明、禮貌、高雅的網(wǎng)球文化禮儀</strong></p><p> 　　這種文化來源于100多年來傳統(tǒng)的習俗、管理者的管理和網(wǎng)球人群的意愿。網(wǎng)球禮儀就更顯重要。球員與球員、教練、觀眾之間始終以禮相待;觀眾觀賞網(wǎng)球比賽中途不能走動和發(fā)出聲音;現(xiàn)代網(wǎng)球文化既保留了這種古代網(wǎng)球的文化、禮貌和高雅性，又增強了現(xiàn)代網(wǎng)球運動文化的大眾性。網(wǎng)球運動中，一個舉止文明有禮節(jié)有涵養(yǎng)的運動員不管在任何地方都是受到大家的歡迎。</p><p><strong>　　打網(wǎng)球的好處10、網(wǎng)球運動可以充分施展個性，身心放松的運動項目之一</strong></p><p> 　　上班族有工作上的壓力，學生有課業(yè)上的壓力，青年男女有戀愛問題，中年人婚姻上的煩惱，老年人則有慢性病的壓力，如何緩解壓力，成了困擾現(xiàn)代人的一個主要問題。研究表明，適當?shù)倪\動可以增進體能并增強免疫系統(tǒng)強化的作用。因此，選擇適合自己的運動并配以充足的休息，是疏解壓力、調(diào)節(jié)免疫的最佳手段。在網(wǎng)球運動中，需全神貫注排除一切雜念，快速的奔跑擊球、大力扣殺等活動可以把一天的疲勞、困擾等揮灑得干干凈凈，使身心完全地放松，特別是在擊出了一個好球，擊出了一個不該失誤的球時，你可以充分的咆吼、跳躍、丟拍子等，釋放你的個性氣質(zhì)。</p><p><strong>　　打網(wǎng)球的好處11、打網(wǎng)球能健身，好身體是打好網(wǎng)球的基礎</strong></p><p> 　　任何一項體育項目都有與該項目相關鏈的人體結構學、運動心理學、營養(yǎng)學等學科的相互聯(lián)系、相互促進。網(wǎng)球運動也不例外。無論大人、小孩、被衷學打網(wǎng)球，都是為了能鍛煉身體而學的。網(wǎng)球運動能增強血液循環(huán)系統(tǒng)的改善，消耗多余熱量，心肺功能得到提高，可以增加人體免疫能力，提高抗病能力和病后康復速度，達到增進健康、增進體質(zhì)、強化身心的目的。這是打網(wǎng)球能健身的出發(fā)點，一旦對網(wǎng)球的人技戰(zhàn)技能有一下的掌握，通過網(wǎng)球比賽獲得快樂，看到自己的獲勝，并喜歡上這項運動后，起進一步提高自己的技術水平，僅只是一點規(guī)范的動作是不夠的。這就需要一個好的身體素質(zhì)為基礎。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 打網(wǎng)球的好處網(wǎng)球讓你身心都健康相關<a href='http://www.rzpgrj.com/yu/wenzhang/' target='_blank'><u>文章</u></a>：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/tiyu/wangqiu/674494.html" href="http://www.rzpgrj.com/tiyu/wangqiu/674494.html" target="_blank">打網(wǎng)球的好處</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/tiyu/wangqiu/2028179.html" href="http://www.rzpgrj.com/tiyu/wangqiu/2028179.html" target="_blank">打網(wǎng)球的益處</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/tiyu/yundong/1520432.html" href="http://www.rzpgrj.com/tiyu/yundong/1520432.html" target="_blank">女生打網(wǎng)球有什么好處女生打網(wǎng)球的好處</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.rzpgrj.com/tiyu/yundong/1264276.html" href="http://www.rzpgrj.com/tiyu/yundong/1264276.html" target="_blank">網(wǎng)球運動有什么好處</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.rzpgrj.com/tiyu/yundong/1322084.html" href="http://www.rzpgrj.com/tiyu/yundong/1322084.html" target="_blank">網(wǎng)球運動的好處有哪些</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 6.<a _href="http://www.rzpgrj.com/tiyu/yundong/1520497.html" href="http://www.rzpgrj.com/tiyu/yundong/1520497.html" target="_blank">打網(wǎng)球會有什么危險打網(wǎng)球常見危險</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 7.<a _href="http://www.rzpgrj.com/tiyu/yundong/2017276.html" href="http://www.rzpgrj.com/tiyu/yundong/2017276.html" target="_blank">女生打網(wǎng)球的好處有哪些</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 8.<a _href="http://www.rzpgrj.com/tiyu/wangqiu/2027994.html" href="http://www.rzpgrj.com/tiyu/wangqiu/2027994.html" target="_blank">打網(wǎng)球的十大理由</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 9.<a _href="http://www.rzpgrj.com/tiyu/yundong/1484787.html" href="http://www.rzpgrj.com/tiyu/yundong/1484787.html" target="_blank">女生打網(wǎng)球的好處有哪些女生打網(wǎng)球的好處</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 10.<a 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