關(guān)于打臺(tái)球?qū)ε缘暮锰?/title> <meta name="keywords" content="" /> <meta name="description" content="打臺(tái)球?qū)θ说暮锰幙刹簧伲?優(yōu)雅的健身聰明的運(yùn)動(dòng)。小編整理了以下打臺(tái)球的好處，歡迎閱讀。想想潘曉婷、付小芳、劉莎莎、金佳映似乎在臺(tái)球界名列前茅的女運(yùn)動(dòng)員都是美女，而且都會(huì)有一種不一樣的女神氣質(zhì)，大家也一定都發(fā)現(xiàn)如今臺(tái)球廳"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="8i54l" class="pl_css_ganrao" style="display: none;"><optgroup id="8i54l"><form 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id="8i54l"><dl id="8i54l"></dl></menuitem><object id="8i54l"><ul id="8i54l"><dl id="8i54l"></dl></ul></object><dl id="8i54l"></dl></div> <header class="ar_header"> <div id="tmyyfroktkho" class="main"> <div id="tmyyfroktkho" class="logo fl"> <a href="http://www.rzpgrj.com"target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png" alt="學(xué)習(xí)啦"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/lanqiu/" target="_blank" title="籃球">籃球</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/zuqiu/" target="_blank" title="足球">足球</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/pingpangqiu/" target="_blank" title="乒乓球">乒乓球</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/yumaoqiu/" target="_blank" title="羽毛球">羽毛球</a></li><li id="tmyyfroktkho" class="nav_item ts"><a 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fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>關(guān)于打臺(tái)球?qū)ε缘暮锰?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2018-07-31 17:54:51</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">彥剛</em><em class="user_id noshow">1197</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>關(guān)于打臺(tái)球?qū)ε缘暮锰?/p><p> 　　打臺(tái)球?qū)θ说暮锰幙刹簧伲?優(yōu)雅的健身聰明的運(yùn)動(dòng)。小編整理了以下打臺(tái)球的好處，歡迎閱讀。</p><p> 　　想想潘曉婷、付小芳、劉莎莎、金佳映……似乎在臺(tái)球界名列前茅的女運(yùn)動(dòng)員都是美女，而且都會(huì)有一種不一樣的女神氣質(zhì)，大家也一定都發(fā)現(xiàn)如今臺(tái)球廳里的美女越來越多，這是為什么呢?</p><p> 　<strong>　讓我細(xì)細(xì)道來臺(tái)球運(yùn)動(dòng)幾大的好處：</strong></p><p> 　<strong>　1.幫你修成美腿</strong></p><p> 　　臺(tái)球是一項(xiàng)有氧運(yùn)動(dòng). 你在打臺(tái)球的過程中等于是一直在圍繞球臺(tái)做慢步運(yùn)動(dòng), 讓小腿通過不停的走步動(dòng)作得到鍛煉,使肌肉線條更細(xì)長美觀。</p><p> 　　在此基礎(chǔ)上，嚴(yán)格按正確出桿姿勢(shì)一腿繃緊, 一腿稍彎，修長美腿也便會(huì)在這樣的過程中逐漸形成，而且不必?fù)?dān)心出現(xiàn)塊狀肌肉和血管突起等激烈運(yùn)動(dòng)的‘后遺癥’使你小腿更加緊致有型。</p><p> 　<strong>　2.減肥</strong></p><p> 　　每一次彎下腰瞄準(zhǔn), 直起身子觀察臺(tái)面。再一次彎下腰瞄準(zhǔn)…… 科學(xué)報(bào)告顯示: 打一小時(shí)臺(tái)球可以消耗 95 卡的熱量,相當(dāng)于步行3公里. 當(dāng)你弓身打球的時(shí)候, 你已經(jīng)在不知不覺中一直重復(fù)做著彎腰收腹的動(dòng)作,。</p><p> 　　久而久之小肚腩也就悄悄落戶在腹部,臺(tái)球運(yùn)動(dòng)可以促進(jìn)腸道蠕動(dòng), 幫助腸胃消化. 幫你更好的消耗多余可路里. 吃很多東西也不用擔(dān)心會(huì)發(fā)胖。小肚腩也會(huì)在這個(gè)過程中慢慢的消失了.</p><p> 　　<strong>3.助你塑造纖細(xì)雙手</strong></p><p> 　　打臺(tái)球時(shí) ,因需要長時(shí)間保持穩(wěn)定握桿姿勢(shì). 因而手指會(huì)在控制姿態(tài)的過程中. 持續(xù)消耗熱量, 手部的細(xì)小肥肉也隨之逐漸減少。</p><p> 　<strong>　4.修飾手臂優(yōu)美肌肉線條</strong></p><p> 　　為了使出桿更準(zhǔn)更穩(wěn)定, 必須要保持從運(yùn)桿到出桿的水平. 不能有絲毫的左右晃動(dòng). 所以看起來輕松的出桿動(dòng)作, 實(shí)際需要很強(qiáng)的控制力。</p><p> 　　因而在打臺(tái)球的過程中. 你的手臂肌肉線條在拉伸過程中變的細(xì)長優(yōu)美. 同時(shí)贅肉也會(huì)逐漸減少。</p><p> 　<strong>　5.保護(hù)頸椎</strong></p><p> 　　打球時(shí)，由于你需要持續(xù)運(yùn)動(dòng)全身的肌肉, 保持一個(gè)穩(wěn)定的架桿姿勢(shì) , 這就會(huì)持續(xù)拉伸身體各個(gè)部位的肌肉, 頸、肩、腰部要做到與下肢良好的協(xié)調(diào)配合,</p><p> 　　所以會(huì)讓你的頸肩部位可以得到充分的活動(dòng)，堅(jiān)持鍛煉就再不用擔(dān)心自己會(huì)得到頸椎病或是肩周炎了。</p><p> 　　所以說打臺(tái)球可以讓女人</p><p> 　　變的更加有氣質(zhì)、更加有魅力</p><p> 　　你在球房里是最美麗的風(fēng)景線</p><p> 　　拿出自信和勇氣投入到臺(tái)球的行列里吧!</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://www.rzpgrj.com/shenghuo/jiankang/63927.html" title="清熱解毒的水果" 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