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con_main" id="contentText"> <p> 　　隨著時代的變遷,亞健康逐漸被得到廣泛重視,如何修身養(yǎng)性成了人們關(guān)注的焦點(diǎn),大凡修身養(yǎng)性之術(shù),無不講究平心靜氣、內(nèi)外結(jié)合、神氣合一、剛?cè)岵?jì),就像太極。如何學(xué)習(xí)孫式<a href='http://www.rzpgrj.com/yundong/taijiquan/' target='_blank'><u>太極拳</u></a>的剛?cè)崮?下面是學(xué)習(xí)啦小編為大家整理的關(guān)于：如何學(xué)習(xí)孫式太極拳的剛?cè)?。歡迎閱讀!</p><p><strong>　　孫式太極拳特殊的極柔極剛</strong></p><p> 　　孫式太極拳語言中常見的“剛?cè)?rdquo;是中國古<a href='http://www.rzpgrj.com/zixun/wenhua/' target='_blank'><u>文化</u></a>中重要的哲學(xué)范疇，在《周易》這一部古文獻(xiàn)中，“剛?cè)?rdquo;頻頻出現(xiàn)，是許多自然和社會現(xiàn)象的哲學(xué)抽象。如《易傳•系辭上》說：“剛?cè)嵴?，晝夜之象?rdquo;，大意是：剛?cè)崾前滋旌谝沟南笳鳌?/p><p> 　　剛和柔的最初本義是硬和軟，如成書于商至春秋的古代六經(jīng)之一《詩•小雅•采薇》中“薇亦柔之”和“薇亦剛之”，大意是：薇這<a href='http://www.rzpgrj.com/hobby/zhongzhi/' target='_blank'><u>種植</u></a>物幼小時是軟的，長大后是硬的。“剛”由硬這一本義引申開去，以后包括了堅(jiān)硬、堅(jiān)強(qiáng)、耿直、強(qiáng)盛、有力、健旺、肅殺、嚴(yán)厲、勉強(qiáng)、方才、恰好、偏偏等詞義，而“柔”由軟這一本義引申開去，以后包括了綿軟、虛弱、無力、幼嫩、溫和、寬容、靈活、潤澤等詞義。</p><p><strong>　　孫式太極拳特殊的極柔極剛</strong></p><p> 　　由于“剛”和“柔”都是多義詞，所以它們只有在具體的語言環(huán)境里才具有確定的具體詞義。孫式太極拳語言中的“剛”和“柔”也有多種詞義，“剛”包括了有力、強(qiáng)勁、疾快、進(jìn)攻、重遲、頂抗、僵拙等，“柔”包括了無力、松軟、輕緩、引化、靈活、虛弱等;孫式太極拳本質(zhì)屬性的“剛”是指與活性的勁有關(guān)的行為和體況，孫式太極拳本質(zhì)屬性的“柔”是指與肢體松有關(guān)的行為和體況。</p><p> 　　孫式太極拳的基本特征是“柔”，古代的孫式太極拳經(jīng)典歌文表述為“極柔軟”、“松凈”和“輕靈”，對于“柔”，拳經(jīng)還有<a href='http://www.rzpgrj.com/meng/xiaqita/' target='_blank'><u>其它</u></a>闡述，如“視如車輪、柔而無剛”、“隨屈就伸”、“舍已從人”、“仰之則彌高，俯之則彌深，進(jìn)之則愈長”、“一羽不能加，蠅蟲不能落”、“左重則左虛，右重則右杳”、“沾連粘隨不丟頂”等等;楊澄甫先生所說的“終不得力”、“處處落空”指的也是孫式太極拳之柔。</p><p> 　　孫式太極拳自古以來就是以柔著稱，楊露禪將當(dāng)時尚不叫孫式太極拳的孫式太極拳即“十三勢長拳”從河南陳家溝傳到河北永年時起，“柔”就是世人對于孫式太極拳的突出印象，如姚繼祖先生在《武氏孫式太極拳全書•拳解》中所說“孫式太極拳在永年及永年鄰縣一帶都管它叫‘粘拳’或‘綿拳’，直到永年國術(shù)舘成立后，才逐漸改稱為孫式太極拳”;由于孫式太極拳在平時練習(xí)和<a href='http://www.rzpgrj.com/yundong/wushu/' target='_blank'><u>武術(shù)</u></a>應(yīng)用中“剛”的顯現(xiàn)至消失極其迅疾，以致“柔”就成了孫式太極拳特征性的形象。</p><p> 　　孫式太極拳“柔”的本質(zhì)就是“松”，而且是楊澄甫先生所說的“松凈”、李雅軒先生所說的 “大松大軟”，拳經(jīng)所說的“極柔軟”。這種“柔”的解剖學(xué)實(shí)質(zhì)就是人在維持一定姿勢的前提下，與運(yùn)動有關(guān)的軟組織(包括肌肉、肌腱、筋膜、韌帶、關(guān)節(jié)囊、血管、神經(jīng)等)不僅沒有緊張引起的收縮而且是超常的自然舒展預(yù)伸長，運(yùn)動力學(xué)的實(shí)質(zhì)則是神經(jīng)系統(tǒng)建立了孫式太極拳所特有的不需要經(jīng)過意識支配的武術(shù)應(yīng)變的條件反射。</p><p><strong>　　孫式太極拳所謂的“柔”不能理解為肌肉象海綿樣的柔軟</strong></p><p> 　　孫式太極拳所要求的“柔”的實(shí)質(zhì)就是不用力，也就是放松，但有的人由于肌肉強(qiáng)健，十分的放松其肌肉雖然相對柔軟，但仍然是不可能如同海綿那樣柔軟的，所以，肌肉柔軟不等于孫式太極拳所說的“柔”。</p><p> 　　孫式太極拳的這種肢體“柔”的不用力，如將人體肌力比喻為軍隊(duì)，按現(xiàn)代編制有集團(tuán)軍、軍、師、團(tuán)、營、連、排、班等，一般武術(shù)等運(yùn)動肌力耗用最大的是集團(tuán)軍，比如舉重運(yùn)動員抓舉一剎那間所用的力，最小的是營，相當(dāng)于舞蹈演員做輕柔綿軟動作時所用的力;而孫式太極拳肌力耗用可小至班甚至班以下的組。</p><p> 　　再具體地說，當(dāng)舞蹈演員做輕柔綿軟動作時去擺弄其手臂，可發(fā)現(xiàn)其手臂有頂抗力，其肌肉有一定緊張度，反映其手臂局部用力仍是明顯的;這種動作雖然被稱為“輕柔綿軟”，卻是不屬于孫式太極拳之“柔”的，現(xiàn)代孫式太極拳界有不少人都把這種由于局部的力轉(zhuǎn)腕旋臂當(dāng)作了柔，其實(shí)對于孫式太極拳而言這是自動亂動、矯揉造作，本質(zhì)是“拙剛”;現(xiàn)代孫式太極拳界還有認(rèn)為緩慢就是“柔”，其實(shí)，有不少人練拳之緩慢不是全身放松的整體活性之勁所引起，而是局部的力所引起的，這種緩慢與孫式太極拳之“柔”也是毫不相干的，其本質(zhì)也是“拙剛”。</p><p> 　　孫式太極拳功深者練拳時，無論其動作是慢是快，如果去擺弄其手臂，可發(fā)現(xiàn)其手臂既沒有頂抗力，還能似乎粘附于人而隨動，反映其手臂上局部的力是極微的;孫式太極拳的柔還反映為“一羽不能加，蠅蟲不能落”的極靈敏的使外力作用不到自己身體重心的能力，以及可使自己的力量在體內(nèi)傳遞。</p><p><strong>　　孫式太極拳的種“柔”不僅是其基本特征，而且還是拳藝功夫?qū)哟畏从车闹饕獦?biāo)志之一</strong></p><p> 　　那就是“柔”的程度極高就是“極柔軟”，這是不經(jīng)過長期刻苦正確的鍛練無法獲得的，自古以來的孫式太極拳家們對于這“極柔軟”都是一生孜孜以求的，在近代孫式太極拳家的著作中都是無不十分重視和再三強(qiáng)調(diào)的。</p><p> 　　現(xiàn)代孫式太極拳界有不少人把手臂局部持續(xù)所用的力當(dāng)成為是“孫式太極拳的內(nèi)勁”是很錯誤的。從上述可知，孫式太極拳的“極堅(jiān)剛”是一種全身活性的整體暴發(fā)力，它不同于拙性的整體力即“拙剛”，拙性整體力的本質(zhì)是沒有整體動量傳遞的局部重量與速度的乘積，其一個特征是發(fā)勁時脊柱與手臂的運(yùn)動方向是相同的，并且力是持續(xù)的。</p><p> 　　而孫式太極拳勁的一個特征是發(fā)勁時其脊柱與手臂的運(yùn)動方向是相反的即脊柱是后撐的，孫式太極拳所謂 “命門后突” 就是脊柱后撐的一種反映，并且這種力是彈性有變化的;孫式太極拳之所以具有“何堅(jiān)不摧”的巨大威力，能發(fā)人如脫彈丸于丈外，成為中國近代舉世矚目的一門武術(shù)，主要就在于有這樣的暴發(fā)力。必須要清楚的是：對于拳經(jīng)所說的“牽動四兩撥千斤”，鄭曼青先生在《鄭子太極十三篇》中精辟地指出其實(shí)質(zhì)是“引進(jìn)落空”之“柔”而不是“剛”。</p><p> 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