太極拳初級(jí)階段心靜體松的功夫?qū)哟?/title> <meta name="keywords" content="太極拳,初級(jí)階段,心靜,體松,功夫,層次," /> <meta name="description" content="評(píng)論一個(gè)人太極拳功夫如何，首先要看他心靜體松的功夫如何，倘若沒(méi)有松柔和松沉，就沒(méi)有太極拳特有的味道。下面由學(xué)習(xí)啦小編給您介紹：太極拳初級(jí)階段心靜體松的功夫?qū)哟?。歡迎閱讀! 太極拳初級(jí)階段心靜體松的功夫?qū)哟?楊氏太極拳名家鄭"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="5ybbd" class="pl_css_ganrao" style="display: none;"><abbr id="5ybbd"><tt id="5ybbd"><ins id="5ybbd"></ins></tt></abbr><mark id="5ybbd"></mark><delect id="5ybbd"><style id="5ybbd"><progress id="5ybbd"></progress></style></delect><var id="5ybbd"><noscript id="5ybbd"><th id="5ybbd"><kbd id="5ybbd"></kbd></th></noscript></var><cite id="5ybbd"></cite><pre id="5ybbd"></pre><meter id="5ybbd"></meter><center id="5ybbd"></center><blockquote id="5ybbd"></blockquote><ins id="5ybbd"><thead id="5ybbd"></thead></ins><code id="5ybbd"></code><em id="5ybbd"><s id="5ybbd"><b id="5ybbd"><i id="5ybbd"></i></b></s></em><span id="5ybbd"></span><legend id="5ybbd"></legend><p id="5ybbd"><mark id="5ybbd"></mark></p><strong id="5ybbd"><address id="5ybbd"><nav id="5ybbd"></nav></address></strong><sup id="5ybbd"></sup><table id="5ybbd"><wbr id="5ybbd"><ul id="5ybbd"></ul></wbr></table><source id="5ybbd"><del id="5ybbd"></del></source><dl id="5ybbd"><em id="5ybbd"></em></dl><dd id="5ybbd"></dd><strike id="5ybbd"></strike><address id="5ybbd"></address><abbr id="5ybbd"><div id="5ybbd"><rp id="5ybbd"><th id="5ybbd"></th></rp></div></abbr><pre id="5ybbd"></pre><style id="5ybbd"></style><delect id="5ybbd"><small id="5ybbd"><progress id="5ybbd"><track id="5ybbd"></track></progress></small></delect><listing id="5ybbd"></listing><legend id="5ybbd"><ruby id="5ybbd"></ruby></legend><nav id="5ybbd"></nav><big id="5ybbd"></big><rp id="5ybbd"></rp><strike id="5ybbd"><button id="5ybbd"><input id="5ybbd"><em id="5ybbd"></em></input></button></strike><dl id="5ybbd"><button id="5ybbd"></button></dl><strong id="5ybbd"></strong><xmp id="5ybbd"></xmp><small id="5ybbd"><tfoot id="5ybbd"><track id="5ybbd"><ol id="5ybbd"></ol></track></tfoot></small><optgroup id="5ybbd"></optgroup><optgroup id="5ybbd"></optgroup><optgroup id="5ybbd"></optgroup><th id="5ybbd"></th><option id="5ybbd"><object id="5ybbd"></object></option><strike id="5ybbd"></strike><acronym id="5ybbd"><nav id="5ybbd"><center id="5ybbd"><optgroup id="5ybbd"></optgroup></center></nav></acronym><strike id="5ybbd"><ins id="5ybbd"><cite id="5ybbd"></cite></ins></strike><ul id="5ybbd"></ul><table id="5ybbd"><address id="5ybbd"><u id="5ybbd"><center id="5ybbd"></center></u></address></table><source id="5ybbd"></source><tr id="5ybbd"></tr><strong id="5ybbd"><address id="5ybbd"></address></strong><ul id="5ybbd"></ul><th id="5ybbd"></th><abbr id="5ybbd"></abbr><wbr id="5ybbd"><u id="5ybbd"></u></wbr><tbody id="5ybbd"></tbody><tfoot id="5ybbd"></tfoot><strike id="5ybbd"></strike><p id="5ybbd"></p><style id="5ybbd"></style><center id="5ybbd"></center><track id="5ybbd"><tfoot id="5ybbd"></tfoot></track><ol id="5ybbd"><font id="5ybbd"><strong id="5ybbd"><blockquote id="5ybbd"></blockquote></strong></font></ol><sub id="5ybbd"></sub><small id="5ybbd"><tfoot id="5ybbd"><menu id="5ybbd"><dd id="5ybbd"></dd></menu></tfoot></small><legend id="5ybbd"></legend><dfn id="5ybbd"></dfn><option id="5ybbd"></option><td id="5ybbd"><kbd id="5ybbd"><p id="5ybbd"><mark id="5ybbd"></mark></p></kbd></td><tfoot id="5ybbd"><option id="5ybbd"><object id="5ybbd"></object></option></tfoot><ul id="5ybbd"></ul><pre id="5ybbd"></pre><strong id="5ybbd"><dfn id="5ybbd"></dfn></strong><dl id="5ybbd"><sup id="5ybbd"><strong id="5ybbd"></strong></sup></dl><sub id="5ybbd"></sub><s id="5ybbd"></s><tbody id="5ybbd"><strike id="5ybbd"><th id="5ybbd"><tbody id="5ybbd"></tbody></th></strike></tbody><xmp id="5ybbd"></xmp><dfn id="5ybbd"></dfn><font id="5ybbd"><strong id="5ybbd"><div id="5ybbd"></div></strong></font><source id="5ybbd"><del id="5ybbd"><i id="5ybbd"></i></del></source><fieldset id="5ybbd"></fieldset><tbody id="5ybbd"></tbody><ins id="5ybbd"><dfn id="5ybbd"></dfn></ins><listing id="5ybbd"><pre id="5ybbd"><b id="5ybbd"></b></pre></listing><small id="5ybbd"></small><tr id="5ybbd"></tr><dfn id="5ybbd"></dfn><xmp id="5ybbd"></xmp><pre id="5ybbd"></pre><th id="5ybbd"></th><tr id="5ybbd"></tr><menu id="5ybbd"><dd id="5ybbd"><strong id="5ybbd"></strong></dd></menu><input id="5ybbd"><xmp id="5ybbd"></xmp></input><ol id="5ybbd"></ol><bdo id="5ybbd"></bdo><th id="5ybbd"></th><strong id="5ybbd"><acronym id="5ybbd"></acronym></strong><button id="5ybbd"></button><address id="5ybbd"></address><tbody id="5ybbd"></tbody><kbd id="5ybbd"></kbd><abbr id="5ybbd"></abbr><xmp id="5ybbd"></xmp><nav id="5ybbd"><thead id="5ybbd"><input id="5ybbd"><xmp id="5ybbd"></xmp></input></thead></nav><source id="5ybbd"></source><xmp id="5ybbd"><li id="5ybbd"></li></xmp><object id="5ybbd"></object><dfn id="5ybbd"></dfn><samp id="5ybbd"><i id="5ybbd"></i></samp><nav id="5ybbd"></nav><rp id="5ybbd"></rp><li id="5ybbd"><dl id="5ybbd"></dl></li><li id="5ybbd"><legend id="5ybbd"></legend></li><li id="5ybbd"></li><sup id="5ybbd"></sup><progress id="5ybbd"><small id="5ybbd"></small></progress><pre id="5ybbd"></pre><span id="5ybbd"></span><delect id="5ybbd"></delect><ruby id="5ybbd"></ruby><xmp id="5ybbd"></xmp><font id="5ybbd"></font><font id="5ybbd"><object id="5ybbd"><blockquote id="5ybbd"></blockquote></object></font><form id="5ybbd"></form><b id="5ybbd"></b><progress id="5ybbd"></progress><label id="5ybbd"><legend id="5ybbd"><li id="5ybbd"></li></legend></label><address id="5ybbd"><u id="5ybbd"><center id="5ybbd"></center></u></address><ruby id="5ybbd"></ruby><meter id="5ybbd"></meter><samp id="5ybbd"></samp><input id="5ybbd"></input><output id="5ybbd"></output><blockquote id="5ybbd"></blockquote><strong id="5ybbd"><dfn id="5ybbd"><listing id="5ybbd"><pre id="5ybbd"></pre></listing></dfn></strong><object id="5ybbd"><button id="5ybbd"><dl id="5ybbd"><button id="5ybbd"></button></dl></button></object><fieldset id="5ybbd"><rp id="5ybbd"></rp></fieldset><ins id="5ybbd"></ins><big id="5ybbd"></big><button id="5ybbd"></button><rt id="5ybbd"></rt><pre id="5ybbd"><ol id="5ybbd"></ol></pre><option id="5ybbd"></option><strike id="5ybbd"></strike><strike id="5ybbd"></strike><tfoot id="5ybbd"><pre id="5ybbd"><ol id="5ybbd"><font id="5ybbd"></font></ol></pre></tfoot><button id="5ybbd"><dl id="5ybbd"></dl></button><noframes id="5ybbd"><rt id="5ybbd"><small id="5ybbd"><rt id="5ybbd"></rt></small></rt></noframes><thead id="5ybbd"></thead><th id="5ybbd"></th></div> <header class="ar_header"> <div id="tmyyfroktkho" class="main"> <div id="tmyyfroktkho" class="logo fl"> <a href="http://www.rzpgrj.com"target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png" alt="學(xué)習(xí)啦"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)">武術(shù)基礎(chǔ)</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/taijiquan/" target="_blank" title="太極拳">太極拳</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/taiquan/" target="_blank" title="泰拳">泰拳</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/quanji/" target="_blank" title="拳擊">拳擊</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/taiquandao/" target="_blank" title="跆拳道">跆拳道</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/roudao/" target="_blank" title="柔道">柔道</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/tiyu/shuaijiao/" target="_blank" title="摔跤">摔跤</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/shenghuo/fangshenshu/" target="_blank" title="防身術(shù)">防身術(shù)</a></li> </ul> </nav> </div> </header> <div id="tmyyfroktkho" class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/tiyu/'>體育運(yùn)動(dòng)</a> > <a href='http://www.rzpgrj.com/tiyu/wushu/'>武術(shù)</a> > <a href='http://www.rzpgrj.com/tiyu/taijiquan/'>太極拳</a> > <span>太極拳初級(jí)階段心靜體松的功夫?qū)哟?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>太極拳初級(jí)階段心靜體松的功夫?qū)哟?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-03-23 13:54:50</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>太極拳初級(jí)階段心靜體松的功夫?qū)哟?/p><p> 　　評(píng)論一個(gè)人太極拳功夫如何，首先要看他心靜體松的功夫如何，倘若沒(méi)有松柔和松沉，就沒(méi)有太極拳特有的味道。下面由學(xué)習(xí)啦小編給您介紹：太極拳初級(jí)階段心靜體松的功夫?qū)哟?。歡迎閱讀!</p><p><strong>　　太極拳初級(jí)階段心靜體松的功夫?qū)哟?/strong></p><p> 　　楊氏太極拳名家鄭曼青在回答問(wèn)及練好太極拳功夫的秘訣時(shí)說(shuō)：“不錯(cuò)，是有秘訣。但是此秘訣太過(guò)簡(jiǎn)單，簡(jiǎn)單的幾乎令人不敢相信。但是你又非信不可。否則你就無(wú)法成功。其秘訣僅為：你必須身心放松，你必須長(zhǎng)時(shí)間接受失敗。你必須投資于失敗，否則你就無(wú)法成功。我有如今的成就，是導(dǎo)因我把驕傲置之于一旁，相信我老師的話，把身體放松，心靈靜定，只讓氣隨意行。開(kāi)始時(shí)常使我遍體受傷。有時(shí)我會(huì)被重?fù)舳潦ブX(jué)。但仍堅(jiān)持下去。聽(tīng)老師的話，注意我的氣。在慘敗時(shí)我會(huì)忘了驕傲、焦慮、及自我。把自己身心完全騰空而全部讓位于氣，漸漸的我的技術(shù)進(jìn)步了。直到這時(shí)我的反應(yīng)才變得靈敏?？墒够c打于瞬間完成。我的學(xué)生或是不相信這一套，或是雖相信而不熱心追求，何能得成。”</p><p> 　　楊氏太極拳名家李雅軒說(shuō)：“未隨出勢(shì)，先將腦筋靜下來(lái)，摒除雜念，身心放松，去掉拘束，如這樣子才能恢復(fù)人在未被事物纏繞之前的自然穩(wěn)靜及天生具有的靈感。穩(wěn)靜之后而后出動(dòng)，并要在動(dòng)時(shí)仍保持其穩(wěn)靜，不可因動(dòng)將身心的穩(wěn)靜分散了，這是需要注意的。” 心不守舍，則行拳紊亂，練功散漫，一無(wú)是處了。練拳時(shí)首先是通過(guò)調(diào)心把心態(tài)調(diào)整到安靜、平靜、寧?kù)o、定靜、虛靜、空靜、真靜、明靜、靈靜的狀態(tài)，這也是個(gè)修煉層次的問(wèn)題。九大入靜的有關(guān)意思和培養(yǎng)訓(xùn)練方法都涉及到德，單純靠功法是不夠的。</p><p><br/><strong>太極拳初級(jí)階段心靜體松的功夫?qū)哟?/strong><br/></p><p> 　　太極拳名師孫南馨談到練拳求虛靜是這樣說(shuō)的：“求虛靜即實(shí)中求虛的練習(xí)。用逐步加強(qiáng)意念的想象來(lái)代替真實(shí)的蹬腳、擰腳、運(yùn)勁、發(fā)勁，最后則全部用意念，一片神行，這就是實(shí)中求虛。在運(yùn)動(dòng)中，要細(xì)心體驗(yàn)空氣對(duì)手、對(duì)腳、對(duì)全身的阻力，好似空氣的氣流如水般輕輕從皮膚表面摩擦而過(guò)，而且運(yùn)動(dòng)中所運(yùn)行的路線不是一條線而是無(wú)數(shù)的點(diǎn)連接而成，即動(dòng)、止、動(dòng)、止……直到終點(diǎn)，這樣專(zhuān)心一致的練習(xí)，自然心不外馳，而達(dá)到十分寧?kù)o的境界。”這個(gè)動(dòng)中求靜的練法也是講究修煉層次的。</p><p> 　　有一位積累了豐富教學(xué)經(jīng)驗(yàn)的太極拳明師說(shuō)：“練松有幾個(gè)階段：第一是不知松，動(dòng)作僵硬，說(shuō)得多了你有了一點(diǎn)體會(huì)，但還是不會(huì)松。第二是不敢松，有放松的意識(shí)了，但腿上沒(méi)勁，想松松不了，一開(kāi)步松沉腿直發(fā)抖也松不下來(lái)。第三是不能松，到了一定時(shí)間，腿上有勁了，也知道松的好處和怎樣松了，但細(xì)節(jié)做不好。真正松開(kāi)的目的并不是把勁都丟掉，是為了讓全身各部位協(xié)調(diào)起來(lái)，更好地重新組合。”</p><p> 　　有一位老練家談到練松階段時(shí)說(shuō)：“第一個(gè)層次——初得內(nèi)氣。打拳一段時(shí)間產(chǎn)生內(nèi)氣后，行拳時(shí)感覺(jué)就像汽車(chē)掛上了檔位，打拳有阻力感，這是得勁的標(biāo)志。如果沒(méi)有練出內(nèi)氣，行拳就像汽車(chē)掛空擋，油門(mén)加的再大，拳打再多遍，也是空的，毫無(wú)東西。在這個(gè)階段感覺(jué)主要是前臂發(fā)沉，感覺(jué)骨頭發(fā)重，有堅(jiān)硬之感。第二個(gè)層次——內(nèi)氣積累。在初得內(nèi)氣后，除了手上的感覺(jué)，接下來(lái)就是感覺(jué)到小腿發(fā)沉，再然后是脊椎骨發(fā)重，自己覺(jué)得走路旁若兩人，感覺(jué)身體飽滿，精、氣、神比以前要好。第三個(gè)層次——肉骨分離(部分人稱(chēng)骨肉分離，我認(rèn)為這樣叫法有傷心情)。這個(gè)階段最大的感覺(jué)是能感覺(jué)自身的骨骼的存在，有肉骨分離之感。這個(gè)階段習(xí)拳，外人看感覺(jué)沉穩(wěn)有余而不夠流暢。所謂肉骨分離，就是放松的情況下，肌肉開(kāi)始往下掉，骨骼支撐著。第四個(gè)層次——骨骼下沉。肉骨分離到了后期，在放松的情況下，上邊的骨骼往下掉，有疼痛之感。由于放松到腿部的原因，這個(gè)階段還會(huì)感覺(jué)到腳底發(fā)虛，打拳得小心翼翼，稍不小心，就會(huì)失去平衡，猶如水中行走第五個(gè)層次——骨骼拉牽。再往后，行拳時(shí)能感覺(jué)全身各關(guān)節(jié)、各部分之間似乎有很多根橡皮筋互相拉扯，彈性很足。感覺(jué)全身筋被繃緊，而肌肉放松。這個(gè)階段習(xí)拳，外人看似乎不是很中規(guī)中矩，有些隨意，感覺(jué)好像沒(méi)什么膨勁，似乎很輕松，實(shí)則不然。這個(gè)階段隨著合勁質(zhì)量的提高，外形越隨意輕松，合勁越飽滿。”</p><p><strong>　　太極拳初級(jí)階段心靜體松的功夫?qū)哟?/strong></p><p> 　　輕沉兼?zhèn)涞奶珮O拳功夫在修煉過(guò)程中，初學(xué)者首先追求放松產(chǎn)生的沉穩(wěn)，不宜先去追求輕靈，或者一邊追求輕靈一邊追求沉穩(wěn)，這些都是不大實(shí)際的練法，練層次有先有后松。太極拳的輕靈必須是在沉穩(wěn)基礎(chǔ)上去追求，不然就不可能是太極拳內(nèi)涵的輕靈。所以太極拳初學(xué)者不應(yīng)該過(guò)早、過(guò)高要求地追求腿腳的松軟，腿腳的松軟必須在達(dá)到松沉功夫的前提下去追求。有了扎實(shí)的松沉功夫，就能做到實(shí)腳更實(shí)、虛腳更虛。這個(gè)時(shí)候，輕靈不是自然走出來(lái)了嗎?有些初學(xué)推手的人，松肩墜肘、松腰塌胯還沒(méi)體悟到位，就跳級(jí)的憋著勁去“輕手”劃圈，這種沒(méi)有松沉勁道的“輕手”是否管用?能使對(duì)方失機(jī)失勢(shì)嗎?</p><p> 　　站樁是練習(xí)下肢松沉的功課，太極拳技擊名家楊少侯說(shuō)：不扎樁，實(shí)腿能轉(zhuǎn)，虛腿能走、能踢，不要誤解樁功之根。我恩師林墨根先生說(shuō)：“不練樁功，懂不了虛實(shí)……練時(shí)有根，用時(shí)無(wú)根。” 練習(xí)松沉的站樁功也有層次問(wèn)題，先練“落地生根”，后練“去除己根”，從“有根勝無(wú)根”到“無(wú)根勝有根”需要一段練習(xí)、體悟的過(guò)程。依本人愚見(jiàn)，部分人練了多年太極拳而“腳下無(wú)根”，這樣何以接勁、化勁、發(fā)勁?是練法不對(duì);但是練了多年太極拳仍停留在“落地生根”，就會(huì)有不自覺(jué)、或多或少的犯僵滯與犯頂抗，亦是練法有誤。</p><p> 　　在太極推手中有一邊沉一邊轉(zhuǎn)的練法，初學(xué)者首先追求松沉到腳底的功夫，不宜先轉(zhuǎn)動(dòng)化勁或者一邊轉(zhuǎn)動(dòng)化勁一邊卸勁入地。因?yàn)樽约嚎赡苓€沒(méi)來(lái)得及化轉(zhuǎn)對(duì)方的勁力就站不穩(wěn)而跌出去了，所以太極拳初學(xué)者在第一階段時(shí)先把對(duì)方的勁力通過(guò)松沉到腳底而卸勁入地，這樣接勁后隨即腰胯轉(zhuǎn)動(dòng)走弧線的化勁。在第二階段時(shí)才一邊沉一邊轉(zhuǎn)的化去對(duì)方之勁力。</p><p> 　　練松是一個(gè)不斷深化的過(guò)程，松是有層次之分的，亦即一層功夫一層道理。初學(xué)者要求的松只能是在不斷糾正拳架姿勢(shì)中追求松柔，逐漸去掉一些僵勁和拙力。隨著功夫的熟練，松的要求就會(huì)由局部進(jìn)入到整體，由體形的松進(jìn)入到內(nèi)在的松，松的程度越高，功夫也就越深。反過(guò)來(lái)，功夫越深，對(duì)松的質(zhì)量要求也就越高。功夫是沒(méi)有窮盡的，所以對(duì)松的要求也是沒(méi)有止境的。比如太極拳行拳走架要做到“緊”，也要有一個(gè)過(guò)程，在放松熟練的前提下，再求“緊”就較容易理解。如果未了解松柔、松沉之前或不明白“緊”的用途，就會(huì)誤將硬的動(dòng)作當(dāng)成“緊”的練習(xí)，使整個(gè)身軀與四肢貫著笨重的僵勁，“緊”不是用后天之拙力，而是一觸即發(fā)的剛勁。武術(shù)中沒(méi)有完全的松和緊，完全的松為懈，完全的緊為僵。松中有緊，緊中有松，陰陽(yáng)變化，奧妙無(wú)窮。說(shuō)得更實(shí)際一點(diǎn)，這種“緊”的剛勁，是整體性松柔勁、松沉勁的升級(jí)用法。</p><p> 　　練習(xí)拳架與推手相比，練習(xí)推手的心靜體松層次較為明顯易見(jiàn)，有的是肌肉不夠松，有的是意識(shí)緊了。在師兄弟面前，你以為你松了。一到老師面前，你又不知不覺(jué)緊了起來(lái)，控也控制不住。那是因?yàn)槔蠋煴饶闼?，他用懂勁的功夫一壓你，你就情不自禁地緊了起來(lái)。那是你意識(shí)緊了，說(shuō)明你還沒(méi)穩(wěn)靜，還沒(méi)松透，連意識(shí)緊了都不行?？梢?jiàn)身心俱松的層次是客觀存在，心靜意識(shí)的程度很有講究，身體放松的要求很高。</p><p> 　　先有明拳理、曉拳法的認(rèn)識(shí)，再有追求層次的覺(jué)悟，還有貫徹修煉的意識(shí)，這樣才能把一生之所求的松凈松透練到位。比如有些人對(duì)“先求開(kāi)展，后求緊湊”的理解，以為是拳架上肢、下肢動(dòng)作大小的區(qū)別，拳架手大、身低、步寬是開(kāi)展，拳架手小、身高、步窄是緊湊。初學(xué)者由于層次問(wèn)題，腰腿功力跟不上，這樣身低、步寬開(kāi)展的盤(pán)架，身低的硬蹲硬撐、進(jìn)退搶步砸腳、定式腳趾狠抓地面等等與身體放松背道而馳的拳病冒出來(lái)了。倘若不曉練松之拳法，再明松靜之拳理也白搭。節(jié)節(jié)貫串的放松由于肢體活動(dòng)受限而產(chǎn)生的僵硬，是讓你通過(guò)拳架使肉、骨、筋松開(kāi)舒展，當(dāng)身體之松退掉本力產(chǎn)生的僵硬之后，身正中定、上下相隨、輕靈圓活、勁順氣和等等隨之而來(lái)，這是“開(kāi)展”的層次。</p><p> 　　下一個(gè)更高層次的 “緊湊”呢，就是以?xún)?nèi)達(dá)外、內(nèi)外合一、陰陽(yáng)相濟(jì)、渾身皆圈而不見(jiàn)圈等等的高級(jí)狀態(tài)。關(guān)于“先求開(kāi)展，后求緊湊”，太極前輩吳圖南老先生比喻貼切：“起初，如風(fēng)吹柳樹(shù)，枝條搖擺而根不拔;進(jìn)而，如風(fēng)吹白楊，枝葉作響而本不動(dòng);發(fā)展到高級(jí)階段，如風(fēng)吹松柏，寂然不動(dòng)，感而遂通，體氣平和，應(yīng)物自然。”這是從大動(dòng)到小動(dòng)到不動(dòng)，從顯動(dòng)到隱動(dòng)到內(nèi)動(dòng)不令人知的緊湊過(guò)程，說(shuō)到底也是心靜體松的層次問(wèn)題。再比如部分人練太極拳還沒(méi)有松到家的時(shí)候就去和門(mén)外之人切磋較技，一搭手本能緊張用的就不是太極拳，變成跟人扳力斗氣了，你平時(shí)練的就是去僵存柔，肌肉力已經(jīng)逐漸小了，一扳力斗氣用的就是肌肉拙力，那你等于是用己所短攻人所長(zhǎng)去了，你著了別人的道，那你推得不會(huì)好到哪里去。所以說(shuō)，這就是要看你松的層次到哪了。不管別人如何以勢(shì)欺你，以勁力逼你，你身上都松而不硬，那你才至少能立于不敗之地。<br/></p><p> 看了“太極拳初級(jí)階段心靜體松的功夫?qū)哟?rdquo;文章的人還看了：</p><p> 1.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/557276.html" href="http://www.rzpgrj.com/tiyu/taijiquan/557276.html" target="_blank">太極拳“松”的思與悟</a></p><p> 2.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/560640.html" href="http://www.rzpgrj.com/tiyu/taijiquan/560640.html" target="_blank">論太極拳的三種功夫</a></p><p> 3.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/560845.html" href="http://www.rzpgrj.com/tiyu/taijiquan/560845.html" target="_blank">練太極拳如何心靜</a></p><p> 4.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/554586.html" href="http://www.rzpgrj.com/tiyu/taijiquan/554586.html" target="_blank">練太極拳的努力方向</a></p><p> 5.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/533285.html" href="http://www.rzpgrj.com/tiyu/taijiquan/533285.html" target="_blank">身動(dòng)心靜太極拳的練習(xí)</a></p><p> 6.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/556124.html" href="http://www.rzpgrj.com/tiyu/taijiquan/556124.html" target="_blank">太極拳以靜制動(dòng)淺析</a></p><p> 7.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/555451.html" href="http://www.rzpgrj.com/tiyu/taijiquan/555451.html" target="_blank">太極拳的三種功夫</a></p><p> 8.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/555986.html" href="http://www.rzpgrj.com/tiyu/taijiquan/555986.html" target="_blank">“靜”是太極拳的本源</a></p><p> 9.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/519606.html" href="http://www.rzpgrj.com/tiyu/taijiquan/519606.html" target="_blank">王宗岳《太極拳論》淺解</a></p><p> 10.<a _href="http://www.rzpgrj.com/tiyu/taijiquan/541084.html" href="http://www.rzpgrj.com/tiyu/taijiquan/541084.html" target="_blank">太極拳運(yùn)動(dòng)的基本特點(diǎn)</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>09-01</time> <a href="http://www.rzpgrj.com/shuoshuo/jingdian/123542.html" title="每天保持好心態(tài)的說(shuō)說(shuō)_看淡心靜積極的句子" target="_blank">每天保持好心態(tài)的說(shuō)說(shuō)_看淡心靜積極的句子</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-29</time> <a href="http://www.rzpgrj.com/wenzhang/3976521.html" title="令人寧心靜神的好文章" target="_blank">令人寧心靜神的好文章</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>05-30</time> <a href="http://www.rzpgrj.com/xuexifangfa/zhongkaofudao/4524169.html" title="考前調(diào)節(jié)常用方法指導(dǎo)：讓心靜下來(lái)學(xué)習(xí)" target="_blank">考前調(diào)節(jié)常用方法指導(dǎo)：讓心靜下來(lái)學(xué)習(xí)</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-15</time> <a href="http://www.rzpgrj.com/koucai/liansheng/4147291.html" title="聲樂(lè)初級(jí)階段學(xué)習(xí)的練聲方法" target="_blank">聲樂(lè)初級(jí)階段學(xué)習(xí)的練聲方法</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>01-14</time> <a href="http://www.rzpgrj.com/juzi/zhengnenliang/4127147.html" title="看了讓人心靜的句子" target="_blank">看了讓人心靜的句子</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>03-06</time> <a href="http://www.rzpgrj.com/yc/3928955.html" title="人生哲理的現(xiàn)代詩(shī):心靜渡人生" target="_blank">人生哲理的現(xiàn)代詩(shī):心靜渡人生</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-10</time> <a href="http://www.rzpgrj.com/jieri/xiazhi/806825.html" title="夏至養(yǎng)生短信祝福句子推薦" target="_blank">夏至養(yǎng)生短信祝福句子推薦</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-10</time> <a href="http://www.rzpgrj.com/jieri/xiazhi/3189457.html" title="夏至圖片高清簡(jiǎn)單漂亮唯美" target="_blank">夏至圖片高清簡(jiǎn)單漂亮唯美</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>09-23</time> <a href="http://www.rzpgrj.com/juzi/xinqing/1574288.html" title="表達(dá)感慨心靈安靜的唯美句子" target="_blank">表達(dá)感慨心靈安靜的唯美句子</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>09-23</time> <a href="http://www.rzpgrj.com/juzi/861351.html" title="讓人心靜不浮躁的人生感悟句子" target="_blank">讓人心靜不浮躁的人生感悟句子</a> </li> <li id="tmyyfroktkho" class="clear"></li> </ul> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("pic");</script></div> </div> <div id="tmyyfroktkho" class="con_r fr"> <div id="tmyyfroktkho" class="author_btn"></div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("hot");</script></div> <div id="tmyyfroktkho" class="hot r_rwap hot_sou bj_mt10"> <div id="tmyyfroktkho" class="title1"><em class="iconfont icon-remen ca"></em><h4>熱門(mén)文章</h4></div> <ul class="bj_mt10"> <li><a href="http://www.rzpgrj.com/juzi/860879.html" title="佛語(yǔ)靜心的句子_讓人心靜的佛語(yǔ)" target="_blank" class="lb_2 lb_6 chao f14 ts">佛語(yǔ)靜心的句子_讓人心靜的佛語(yǔ)</a></li> <li><a href="http://www.rzpgrj.com/yuedu/suibi/3716850.html" title="閑暇時(shí)間的心情隨筆：談心靜" target="_blank" class="lb_2 lb_6 chao f14 ts">閑暇時(shí)間的心情隨筆：談心靜</a></li> <li><a href="http://www.rzpgrj.com/tiyu/taijiquan/1090718.html" title="太極拳放松的四大方法有哪些" target="_blank" class="lb_2 lb_6 chao f14 ts">太極拳放松的四大方法有哪些</a></li> <li><a href="http://www.rzpgrj.com/shuoshuo/xinqing/2106142.html" title="想家說(shuō)說(shuō)心情簡(jiǎn)短語(yǔ)_想家的句子說(shuō)說(shuō)心情" target="_blank" class="lb_2 lb_6 chao f14 ts">想家說(shuō)說(shuō)心情簡(jiǎn)短語(yǔ)_想家的句子說(shuō)說(shuō)心情</a></li> <li><a href="http://www.rzpgrj.com/juzi/3039187.html" title="佛語(yǔ)心靜句子" target="_blank" class="lb_2 lb_6 chao f14 ts">佛語(yǔ)心靜句子</a></li> <li><a href="http://www.rzpgrj.com/mingyan/1780507.html" title="佛家名言關(guān)于心靜" target="_blank" class="lb_2 lb_6 chao f14 ts">佛家名言關(guān)于心靜</a></li> <li><a href="http://www.rzpgrj.com/haojuhaoduan/3602871.html" title="關(guān)于心靜如水的句子" target="_blank" class="lb_2 lb_6 chao f14 ts">關(guān)于心靜如水的句子</a></li> <li><a href="http://www.rzpgrj.com/haojuhaoduan/3602846.html" title="關(guān)于心靜的句子" target="_blank" class="lb_2 lb_6 chao f14 ts">關(guān)于心靜的句子</a></li> <li><a href="http://www.rzpgrj.com/mingyan/1780534.html" title="關(guān)于心靜的佛家名言" target="_blank" class="lb_2 lb_6 chao f14 ts">關(guān)于心靜的佛家名言</a></li> <li><a href="http://www.rzpgrj.com/yuedu/bidushumu/1617582.html" title="8本讓人心靜的書(shū)_8本讓人心靜的必讀書(shū)" target="_blank" class="lb_2 lb_6 chao f14 ts">8本讓人心靜的書(shū)_8本讓人心靜的必讀書(shū)</a></li> </ul> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("about");</script></div> <div id="tmyyfroktkho" class="r_nav"></div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("about_2");</script></div> </div> <div id="tmyyfroktkho" class="clear"></div> </div> </div>  <footer class="footer1 bj_mt20"></footer>  <script src="http://www.rzpgrj.com/public/js/footer.js"></script> <div id="tmyyfroktkho" class="ar_louti"></div> <em class="noshow myarcid">561432</em> <footer> <div class="friendship-link"> <p>感谢您访问我们的网站，您可能还对以下资源感兴趣：</p> <a href="http://www.rzpgrj.com/" title="特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看</a> <div class="friend-links"> <a href="http://www.zdyfy-ymzx.com">欧美日韩一区二区三区色综合,国产片自拍,免费视频99,国产精品四虎</a> <a href="http://www.kltjm.com">欧美视频不卡一区二区三区,国产成人免费高清视频,69精品视频,成人精品综合免费视频</a> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="0itpq" class="pl_css_ganrao" style="display: none;"><address id="0itpq"><u id="0itpq"><strike id="0itpq"></strike></u></address><b id="0itpq"></b><xmp id="0itpq"></xmp><center id="0itpq"></center><acronym id="0itpq"><nav id="0itpq"></nav></acronym><sup id="0itpq"></sup><div id="0itpq"></div><kbd id="0itpq"><strong id="0itpq"><mark id="0itpq"><listing id="0itpq"></listing></mark></strong></kbd><ul id="0itpq"><wbr id="0itpq"></wbr></ul><dl id="0itpq"><button id="0itpq"></button></dl><pre id="0itpq"></pre><noframes id="0itpq"></noframes><font id="0itpq"></font><u id="0itpq"></u><ul id="0itpq"><code id="0itpq"><ins id="0itpq"><dfn id="0itpq"></dfn></ins></code></ul><big id="0itpq"></big><font id="0itpq"></font><legend id="0itpq"></legend><samp id="0itpq"></samp><fieldset id="0itpq"></fieldset><address id="0itpq"></address><source id="0itpq"></source><pre id="0itpq"></pre><rp id="0itpq"></rp><kbd id="0itpq"></kbd><wbr id="0itpq"></wbr><acronym id="0itpq"><nav id="0itpq"></nav></acronym><nav id="0itpq"></nav><fieldset id="0itpq"></fieldset><abbr id="0itpq"></abbr><delect id="0itpq"></delect><object id="0itpq"></object><progress id="0itpq"><track id="0itpq"></track></progress><kbd id="0itpq"></kbd><ol id="0itpq"><font id="0itpq"><strong id="0itpq"></strong></font></ol><small id="0itpq"></small><b id="0itpq"></b><sup id="0itpq"><strong id="0itpq"></strong></sup><th id="0itpq"></th><delect id="0itpq"><small id="0itpq"><progress id="0itpq"></progress></small></delect><source id="0itpq"></source><tbody id="0itpq"></tbody><pre id="0itpq"></pre><ruby id="0itpq"><dl id="0itpq"></dl></ruby><sub id="0itpq"><form id="0itpq"><td id="0itpq"></td></form></sub><center id="0itpq"><optgroup id="0itpq"><sub id="0itpq"><form id="0itpq"></form></sub></optgroup></center><tfoot id="0itpq"></tfoot><sup id="0itpq"><strong id="0itpq"><address id="0itpq"></address></strong></sup><legend id="0itpq"></legend><strong id="0itpq"></strong><ins id="0itpq"><dfn id="0itpq"><pre id="0itpq"></pre></dfn></ins><strike id="0itpq"></strike><menu id="0itpq"></menu><form id="0itpq"><td id="0itpq"></td></form><th id="0itpq"></th><tr id="0itpq"></tr><button id="0itpq"></button><thead id="0itpq"></thead><sub id="0itpq"></sub><bdo id="0itpq"></bdo><strong id="0itpq"></strong><xmp id="0itpq"><li id="0itpq"><legend id="0itpq"></legend></li></xmp><span id="0itpq"></span><xmp id="0itpq"></xmp><strong id="0itpq"></strong><ins id="0itpq"><dfn id="0itpq"></dfn></ins><address id="0itpq"><u id="0itpq"><center id="0itpq"></center></u></address><ruby id="0itpq"></ruby><output id="0itpq"></output><fieldset id="0itpq"><center id="0itpq"><label id="0itpq"><sub id="0itpq"></sub></label></center></fieldset><tr id="0itpq"></tr><ins id="0itpq"><dfn id="0itpq"></dfn></ins><code id="0itpq"><ins id="0itpq"></ins></code><input id="0itpq"></input><bdo id="0itpq"></bdo><label id="0itpq"></label><sup id="0itpq"></sup><form id="0itpq"></form><strong id="0itpq"><mark id="0itpq"><strong id="0itpq"><dfn id="0itpq"></dfn></strong></mark></strong><tbody id="0itpq"></tbody><strong id="0itpq"></strong><fieldset id="0itpq"><center id="0itpq"><label id="0itpq"><center id="0itpq"></center></label></center></fieldset><dfn id="0itpq"></dfn><output id="0itpq"></output><i id="0itpq"></i><delect id="0itpq"></delect><listing id="0itpq"><pre id="0itpq"></pre></listing><nav id="0itpq"></nav><address id="0itpq"><u id="0itpq"><center id="0itpq"></center></u></address><tbody id="0itpq"></tbody><tr id="0itpq"></tr><td id="0itpq"><kbd id="0itpq"><p id="0itpq"><mark id="0itpq"></mark></p></kbd></td><source id="0itpq"></source><dl id="0itpq"><em id="0itpq"><input id="0itpq"></input></em></dl><pre id="0itpq"></pre><abbr id="0itpq"><fieldset id="0itpq"></fieldset></abbr><tfoot id="0itpq"></tfoot><em id="0itpq"><label id="0itpq"><legend id="0itpq"><li id="0itpq"></li></legend></label></em><td id="0itpq"></td><strong id="0itpq"><dd id="0itpq"></dd></strong><abbr id="0itpq"><fieldset id="0itpq"><rp id="0itpq"><label id="0itpq"></label></rp></fieldset></abbr><form id="0itpq"></form><tbody id="0itpq"></tbody><option id="0itpq"></option><ins id="0itpq"></ins><object id="0itpq"></object><th id="0itpq"></th><pre id="0itpq"></pre><rp id="0itpq"></rp><thead id="0itpq"></thead><tr id="0itpq"></tr><del id="0itpq"></del><thead id="0itpq"></thead><rp id="0itpq"><label id="0itpq"><center id="0itpq"></center></label></rp><progress id="0itpq"></progress><style id="0itpq"><progress id="0itpq"></progress></style><label id="0itpq"></label><em id="0itpq"><label id="0itpq"><xmp id="0itpq"></xmp></label></em><ol id="0itpq"></ol><noframes id="0itpq"></noframes><abbr id="0itpq"></abbr><noframes id="0itpq"></noframes><optgroup id="0itpq"></optgroup><rp id="0itpq"></rp><acronym id="0itpq"></acronym><dl id="0itpq"></dl><xmp id="0itpq"></xmp><xmp id="0itpq"></xmp><bdo id="0itpq"></bdo><th id="0itpq"></th><cite id="0itpq"></cite><strong id="0itpq"></strong><ruby id="0itpq"></ruby><i id="0itpq"><meter id="0itpq"><bdo id="0itpq"></bdo></meter></i><progress id="0itpq"></progress><center id="0itpq"></center><label id="0itpq"><legend id="0itpq"><li id="0itpq"></li></legend></label><td id="0itpq"><form id="0itpq"></form></td><object id="0itpq"><button id="0itpq"><input id="0itpq"><em id="0itpq"></em></input></button></object><strike id="0itpq"></strike><abbr id="0itpq"><tr id="0itpq"><noframes id="0itpq"><span id="0itpq"></span></noframes></tr></abbr><noscript id="0itpq"></noscript><acronym id="0itpq"></acronym><style id="0itpq"></style><blockquote id="0itpq"><rt id="0itpq"><progress id="0itpq"></progress></rt></blockquote><form id="0itpq"></form><b id="0itpq"></b><dfn id="0itpq"><span id="0itpq"><noframes id="0itpq"></noframes></span></dfn><progress id="0itpq"><track id="0itpq"><tfoot id="0itpq"></tfoot></track></progress><center id="0itpq"></center></div> </html>