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　　太極拳，國家級非物質(zhì)文化遺產(chǎn)，是以中國傳統(tǒng)儒、道哲學(xué)中的太極、陰陽辯證理念為核心思想，集頤養(yǎng)性情、強(qiáng)身健體、技擊對抗等多種功能為一體，結(jié)合易學(xué)的陰陽五行之變化，中醫(yī)經(jīng)絡(luò)學(xué)，古代的導(dǎo)引術(shù)和吐納術(shù)形成的一種內(nèi)外兼修、柔和、緩慢、輕靈、剛?cè)嵯酀?jì)的漢族傳統(tǒng)拳術(shù)。下面是學(xué)習(xí)啦小編專門為您整理好的：太極拳的剛?cè)帷?/p><p><strong>　　太極拳的剛?cè)?/strong></p><p><strong>　　一、松柔是太極拳的顯著特色</strong></p><p> 　　松柔是輕靈、飄逸、柔順、圓融、通透運(yùn)動(dòng)形態(tài)的集中反映。松柔程度決定太極功夫的深淺。因此，練拳首要是在松柔上下工夫，從精神到形體全部練松人柔，有些人不循拳理，忽視要領(lǐng)，練了很長時(shí)間仍松柔不好，身體僵硬，動(dòng)作拘謹(jǐn)不連貫，像演木偶戲。犯的通病大多是肩肘過緊，肩甲縫沒有打開，腋下虛空，肘無下垂，聳肩抬肘緊胯夾襠，氣上浮不下沉，或下沉不上揚(yáng)，沒有隨心意一開俱開、一合俱合、活人活出、鼓蕩自如。也有的對松柔理解片面、有誤區(qū)，過于松疲、松垮、松懈，儼然像個(gè)軟骨病人，沒有神意風(fēng)范氣質(zhì)，少氣無力。<br/></p><p><strong>　　練太極究竟怎樣走向松柔呢?主要有三點(diǎn)：</strong></p><p> 　　一是形神意氣勁全面放松入柔，一脈相承，融通一體，要神領(lǐng)、意注、氣行、勁催、形隨，意發(fā)神傳，氣血涌動(dòng)，勁力自生。</p><p> 　　二是體會(huì)“筋骨要松，皮毛要攻”，“一羽不能加，蠅蟲不能落”，形體如“上吊”，皮肉自然沉墜，仿佛蕩然無存的感覺，真正做到打拳不用絲毫拙力，全憑意氣引領(lǐng)，周身柔順，催生毛皮迸發(fā)。</p><p> 　　三是不折不扣地遵循形體要領(lǐng)練習(xí)：頭領(lǐng)、胸涵、腹靜、腰挺、胯開、襠圓、肛提、膝曲、腳沉、腋空、肩松、肘垂、腕平、指舒。使肢體動(dòng)作上下相隨，左右相系，前后相應(yīng)，內(nèi)外相合，協(xié)調(diào)聯(lián)動(dòng)，從而達(dá)到上身“楊柳擺枝”，下身“蘆葦蕩漾”，全身“柔似繩蛇”，整體悠揚(yáng)蕩動(dòng)，節(jié)節(jié)貫穿，行云流水，順其自然，飄灑自如。</p><p><strong>　　太極拳的剛?cè)?/strong></p><p><strong>　　二、鼓柔卸剛、以柔克剛是太極拳的核心要素</strong></p><p> 　　以柔克剛是太極的上乘功。滴水可以穿石，水可潰堤，高壓水槍能夠采礦。要明了“萬物之剛易折斷”，“火最旺的爐子最先滅”的道理。玻璃怕碰易碎，鐵條怕折易斷。壽星很少有剛猛過盛的武夫蠻將。當(dāng)今人們習(xí)拳練武的宗旨，除少數(shù)人為技擊比賽外，大多都是為陶冶情操，強(qiáng)身健體，因此我們行拳走架，必須放松身心，輕柔行氣，化僵去拙，有心存柔練習(xí)，便會(huì)在無意中產(chǎn)生剛勁。柔非散軟，柔中有厚重;剛非僵硬，剛中有柔韌。要行柔存活，養(yǎng)精蓄氣，多涵養(yǎng)，多引化，少攻擊特征少發(fā)放，以達(dá)到氣血暢通，強(qiáng)筋壯骨，精神愉悅，延年益壽的目的。即使是技擊推手，也不提倡用蠻勁拙力，要學(xué)習(xí)水的柔韌性、滲透性、靈活性、應(yīng)變性、隱蔽性、適應(yīng)性等品格。不丟不頂，不偏不倚，無過不及，實(shí)施意動(dòng)形隨、內(nèi)引外發(fā)、氣催勁發(fā)、柔化剛發(fā)，以柔抑剛的勁法戰(zhàn)術(shù)。</p><p><strong>　　三、剛?cè)岵?jì)是太極推手的重要特征</strong></p><p> 　　拳訣講：“得勢在把脈，出奇在轉(zhuǎn)關(guān)。”意指剛?cè)崽搶?shí)轉(zhuǎn)換的玄機(jī)奧妙，是太極推手的關(guān)鍵所在。因此，競技搭手時(shí)，要輕柔接觸，神沾意連，機(jī)敏洞察對方來力的大小、方向、輕重、緩急、虛實(shí)、真假等肢體信息。避免剛頂硬抗，輕率發(fā)力進(jìn)攻，破形露體，陷入被動(dòng)，要將對方的勁力和身體重心，入里透內(nèi)，摸清拿住，使其進(jìn)退不得，無所適從。要先將自己的身心放松柔，敢于丟掉自己，舍己從人，誘敵深人，先虛空自己，再引空對方，以柔化卸力，防守為主，以靜御動(dòng)，高來高走，低來低就，隨風(fēng)就勢，將其來力順勢收蓄吸納到自身松柔虛空處，或用采、捋、引化向自己的身邊旁后，使對方難覓影蹤，失中失勢，再迅疾應(yīng)變，當(dāng)柔則柔，當(dāng)剛則剛。以掤、捌、按、擠、靠等不同勁法，伺機(jī)進(jìn)攻發(fā)放對方。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>06-15</time> <a href="http://www.rzpgrj.com/tiyu/taijiquan/1516518.html" title="學(xué)習(xí)太極拳的哪些方面" target="_blank">學(xué)習(xí)太極拳的哪些方面</a> </li> <li 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