剛?cè)崃骺帐值赖男?/title> <meta name="keywords" content="" /> <meta name="description" content="剛?cè)崃骺帐值赖膭?chuàng)始人是宮城長順。下面是學(xué)習(xí)啦小編為專門您整理好的：剛?cè)崃骺帐值赖男汀?剛?cè)崃骺帐值赖男?剛?cè)崃骺帐值腊l(fā)源自沖繩的那霸手，那霸是位於沖繩島上南端的港口，是沖繩的最大城市，這里受到福建文化的影響也最為深遠，我"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="tzggz" class="pl_css_ganrao" style="display: none;"><input id="tzggz"></input><output id="tzggz"><kbd id="tzggz"></kbd></output><menuitem id="tzggz"><strong 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class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2016-03-15 15:24:43</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　剛?cè)崃骺帐值赖膭?chuàng)始人是宮城長順。下面是學(xué)習(xí)啦小編為專門您整理好的：剛?cè)崃骺帐值赖男汀?/p><p><strong>　　剛?cè)崃骺帐值赖男?/strong></p><p> 　　剛?cè)崃骺帐值腊l(fā)源自沖繩的那霸手，那霸是位於沖繩島上南端的港口，是沖繩的最大城市，這里受到福建文化的影響也最為深遠，我推測那霸手是東恩納寬良將年輕時習(xí)得的琉球唐手與前往福建學(xué)習(xí)的鶴拳法融合而成的武術(shù)，而他的弟子宮城長順再將它改良成現(xiàn)在的剛?cè)崃骺帐值?，剛?cè)崃鞯奈浼家詫嵱弥Q，在直線與圓形技法交錯融合的特色中，揉合呼吸吞吐法，將武術(shù)動作的剛與柔充分運用，所以我個人認(rèn)為剛?cè)崃魇亲钅軌虼砹鹎蛱剖值囊环N流派，也許也是因為如此好萊塢的空手道電影"The Karate Kid"中的沖繩空手道老師父才會教的是剛?cè)崃?，國家地理頻道報導(dǎo)的沖繩空手道也是以剛?cè)崃黜樀鲤^的伊波康進老師父為主角。剛?cè)崃骺帐值赖挠?xùn)練方式起初與一般空手道相同，先由基本開始，接著練習(xí)移動、型、拆解等，在沖繩真正的空手道是不練習(xí)自由競技組手的，因為沖繩空手道家們認(rèn)為競技組手是體育競賽，不是空手道，真正的空手道一旦對決則將是一擊必殺，所以沖繩的傳統(tǒng)空手道練習(xí)都以型為中心，將型的招式充分了解并反覆進行拆解 (對手)練習(xí)，而在沖繩空手道的諸多流派當(dāng)中，剛?cè)崃鞯奶仔蛿?shù)量雖然不算多，但是拆解對手練習(xí)卻是最為發(fā)達，可以說剛?cè)崃饕呀?jīng)將許多實戰(zhàn)招式濃縮在這些套型當(dāng)中。<br/></p><p><strong>　　"制引戰(zhàn)"當(dāng)中的『拉弓』拆解</strong></p><p> 　　剛?cè)崃鞯奶仔涂梢苑殖扇箢?，基本型、開手型與閉手型，這是沖繩剛?cè)崃鞯膮^(qū)分法，日本的剛?cè)釙到y(tǒng)采用另外一種分法，但由於日本剛?cè)釙蛟S多流傳在日本的剛?cè)崃髌鋵嵳娴姆Q不上"真正的剛?cè)崃?quot;，所以不在此討論，一般套型的演練都是先從基本型開始暖身、由開手型進入實技的演練，最后再以閉手型的演練作為結(jié)束。</p><p> 　　基本型顧名思義就是將空手道最基礎(chǔ)的招式與底子打下，所以通常都是練習(xí)一種可以累積體能、改善體態(tài)與具備鍛鍊機能的招數(shù)，在那霸手系統(tǒng)以"三戰(zhàn)型" 作為基本，而在首里手系統(tǒng)則以"內(nèi)步進型"作為鍛鍊的基本;開手型則是實戰(zhàn)之型，在開手型當(dāng)中集合了空手道所有的實斗對戰(zhàn)技巧，優(yōu)良的開手型若能充分演練并體會其中意義，就算只精通一兩套，仍然能夠達到精於護身格斗的效果;閉手型是剛?cè)崃鳘氂械募挤?，具有調(diào)整呼吸、舒暢筋骨與手腕、手肘等關(guān)節(jié)的功效，在剛?cè)崃鞯男彤?dāng)中通常是在套型練習(xí)的最后才進行閉手型的演練，作為型練習(xí)的收尾。</p><p> 　　基本型就是鍛鍊功體的套型，在福建少林拳法當(dāng)中，大部份都采用"三戰(zhàn)"做為功體，只是福建少林的三戰(zhàn)是以比較快的速度進行、甚至是采用開手方式進行，但在剛?cè)崃鳟?dāng)中三戰(zhàn)已經(jīng)被東恩納改為以握拳方式緩慢吸吐進行，形成一個很大的不同點，三戰(zhàn)在剛?cè)崃鳟?dāng)中列為一切的基本，除了可以鍛鍊正確的呼吸外也能夠強化身體的肌肉與內(nèi)臟的新陳代謝，屬於非常獨特的練習(xí)法。</p><p> 　　在實戰(zhàn)開手型部份，剛?cè)崃鞯拈_手型共有十個，包括了：</p><p> 　　1.)擊碎一</p><p> 　　2.)擊碎二</p><p> 　　3.)碎破</p><p> 　　4.)制引戰(zhàn)</p><p> 　　5.)四向戰(zhàn)</p><p> 　　6.)三十六手</p><p> 　　7.)十八手</p><p> 　　8.)久留頓破</p><p> 　　9.)十三手</p><p> 　　10.)一百零八手</p><p> 　　其中擊碎一、二是宮城長順在二次大戰(zhàn)期間所創(chuàng)，當(dāng)時是為了能夠更普及剛?cè)崃骺帐值赖募挤?，算是進入實戰(zhàn)開手型的入門套型，除此之外其他幾個套型則多半是東恩納寬良所流傳下來的，剛?cè)崃鞯拈_手型與其他流派最大的不同點在於套型的數(shù)量已經(jīng)被精簡，所以每一套型的特色都不盡相同，在重覆的動作較少的情形下，讓每個開手型都形成各自獨特的護身技法，例如碎破(SAIFA;即福建話發(fā)音的"獅法")，雖然動作很少，但其中的反擒拿技、近距離護身技法等實用戰(zhàn)術(shù)卻履履出現(xiàn);另外在制引戰(zhàn)(SEIENCHIN)中，采用四股立低腰的穩(wěn)健招數(shù)，呈現(xiàn)出可以同時對戰(zhàn)多人的招式組合。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div 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