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　　踢鍵子是中國民間傳統(tǒng)的體育健身活動(dòng)，歷史悠久，宋代集市上就有專賣毽子的店鋪，明清時(shí)開始有正式的踢毽子比賽，如今男女老少都能踢上幾腳。以下是學(xué)習(xí)啦小編為大家整理的關(guān)于踢毽球?qū)∩淼淖饔?，歡迎閱讀!</p><p><strong>　　踢毽球?qū)∩淼淖饔?</strong></p><p> 　　踢毽子是大人小孩都知道的一種運(yùn)動(dòng)，但是你又知道多少關(guān)于踢毽子對身體帶來的好處呢?踢毽子尤其是對糖尿病、腰腿病的患者有很大的療效。每天堅(jiān)持踢毽子十分鐘，輕輕松松就可以健身。</p><p> 　　從運(yùn)動(dòng)學(xué)角度分析，踢毽子的技術(shù)動(dòng)作需要四肢通力配合，是一項(xiàng)全身運(yùn)動(dòng)。它主要以下肢做盤、磕、拐、蹦、落等動(dòng)作來完成，通過抬腿、跳躍、屈體、轉(zhuǎn)身等運(yùn)動(dòng)使腳、腿、腰、頸、眼等身體各部分得到鍛煉，其中最顯著的區(qū)別在于它的動(dòng)作可以讓人體的關(guān)節(jié)得到橫向擺動(dòng)，帶動(dòng)了身體最為遲鈍的部位，從而大大提高了各個(gè)關(guān)節(jié)的柔韌和身體的靈活性。踢毽子要求技術(shù)動(dòng)作準(zhǔn)確、使毽子在空中飛舞不能落地，每種動(dòng)作需在瞬間完成，這樣就會(huì)使人的大腦高度集中，心身專一，從而排除了雜念，使習(xí)毽者感到身心舒暢，活力無限。</p><p> 　　踢毽子對糖尿病人有特別的幫助，糖尿病患者由于血糖偏高，缺乏運(yùn)動(dòng)，下肢會(huì)逐漸萎縮，而踢毽子主要以腿部、腳部運(yùn)動(dòng)為主，從而帶動(dòng)全身血液循環(huán)，這對血糖的調(diào)節(jié)起著很重要的作用。另外，踢毽子對頸椎病、腰椎間盤突出、肩頸病和坐骨神經(jīng)痛等慢性疾病也會(huì)起到很好的緩解作用。</p><p> 　　踢毽子具有一定的娛樂性和藝術(shù)性。最具親和力的是“走毽”，大家圍攏在一起，你一腳我一腳，小小的毽子在人群中上下飛舞，不但可以強(qiáng)身，還可以增進(jìn)朋友間的感情?！倪\(yùn)動(dòng)學(xué)角度分析，踢毽子的技術(shù)動(dòng)作需要四肢通力配合，是一項(xiàng)全身運(yùn)動(dòng)。它主要以下肢做盤、磕、拐、蹦、落等動(dòng)作來完成，通過抬腿、跳躍、屈體、轉(zhuǎn)身等運(yùn)動(dòng)使腳、腿、腰、頸、眼等身體各部分得到鍛煉，其中最顯著的區(qū)別在于它的動(dòng)作可以讓人體的關(guān)節(jié)得到橫向擺動(dòng)，帶動(dòng)了身體最為遲鈍的部位，從而大大提高了各個(gè)關(guān)節(jié)的柔韌和身體的靈活性。踢毽子要求技術(shù)動(dòng)作準(zhǔn)確、使毽子在空中飛舞不能落地，每種動(dòng)作需在瞬間完成，這樣就會(huì)使人的大腦高度集中，心身專一，從而排除了雜念，使習(xí)毽者感到身心舒暢，活力無限。</p><p><strong>　　踢毽子找回童趣又健身:</strong></p><p> 　　踢毽子是中國民間傳統(tǒng)的體育健身活動(dòng)，歷史悠久，宋代集市上就有專賣毽子的店鋪，明清時(shí)開始有正式的踢毽子比賽，如今男女老少都能踢上幾腳。</p><p> 　　毽子制作簡單，用一小塊布包住一個(gè)銅錢，上面扎上幾根雞毛便制成了常見的雞毛毽，也可用沙包代替。踢毽子的場地可大可小，可室內(nèi)也可室外，人數(shù)可多可少，既可獨(dú)自運(yùn)動(dòng)，也可多人比賽。</p><p> 　　踢毽子時(shí)通過抬腿，跳躍，屈體，轉(zhuǎn)身等運(yùn)動(dòng)，使身體各部分都能得到很好的鍛煉，有效地提高關(guān)節(jié)的柔韌性和身體靈活性，增強(qiáng)血液循環(huán)和新陳代謝。踢毽子還可健腦，并能鍛煉精神高度集中，增強(qiáng)反應(yīng)能力。</p><p> 　　踢毽子具有較強(qiáng)的健身功能和很大的娛樂性，不必與人爭搶沖撞，運(yùn)動(dòng)量可隨意控制，男女老少都可參加，學(xué)校單位還可以組織比賽，它的優(yōu)越性是其它體育活動(dòng)無法比擬的，因而成為人們休閑健身的理想選擇。</p><p> 　　三五成群地踢毽子。五顏六色的毽子飛來飛去，公園里也充滿了歡聲笑語。其中最有意思的，也是目前最流行的踢毽方法，就是幾個(gè)人結(jié)伴踢毽，也叫“走毽”。</p><p> 　　“走毽”有很多種玩法，玩得比較多的就是“傳毽”和“對角踢”。傳毽就像擊鼓傳花，按逆時(shí)針或順時(shí)針的順序依次踢給下一個(gè)人。對角踢就是位于對角線的人互相傳，然后踢給旁邊的人，旁邊的人再踢給他對角線的玩伴，如此循環(huán)。“走毽”和單獨(dú)踢毽的要求不一樣，走毽需要速度和位置的配合，配合得好才能使運(yùn)動(dòng)繼續(xù)下去。單獨(dú)踢毽則花樣較少，運(yùn)動(dòng)量也較小。</p><p> 　　“走毽”是一項(xiàng)非常好的群眾健身運(yùn)動(dòng)。首先，這項(xiàng)運(yùn)動(dòng)條件簡單，只需要一個(gè)毽子，不同年齡的男女老少都能參與，室內(nèi)戶外都能踢。其次，踢毽子需要抬腿、彈跳、屈身、轉(zhuǎn)體、跳躍等動(dòng)作，能鍛煉到身體的各部位，有益于心臟健康。尤其是這些動(dòng)作可以使人體的關(guān)節(jié)橫向擺動(dòng)，從而大大提高各個(gè)關(guān)節(jié)的柔韌性和身體的靈活性。</p><p> 　　相比較純粹的跑步、快走等，走毽講究配合，需要一定的技術(shù)，因此可以鍛煉思維，加快隨機(jī)反應(yīng)能力。此外，街坊鄰居經(jīng)常相約走毽，不僅能快速提高踢毽水平，而且可以增進(jìn)鄰里之間的感情，這對建設(shè)和諧社會(huì)也有很大幫助。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul 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