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id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>打棒球?qū)η嗌倌甑暮锰?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2024-01-09 03:47:03</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">彥剛</em><em class="user_id noshow">1197</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　打棒球有什么好處?棒球是一項集體性、對抗性很強(qiáng)的球類運(yùn)動項目，在國際上開展較為廣泛，影響也很大，那么，打棒球有什么好處?下面我們就來了解一下吧!</p><p> 　<strong>　一、青少年打棒球的好處</strong></p><p> 　　1.強(qiáng)身益智,坦然迎接未來挑戰(zhàn)。據(jù)國外相關(guān)機(jī)構(gòu)調(diào)查,打棒球的學(xué)生不僅精力充沛,智商、情商水平更高,更能適應(yīng)未來社會的殘酷競爭。</p><p> 　　2.學(xué)習(xí)交友,輕松對接國際世界。未來社會要求人才必須具備國際性,棒球運(yùn)動正是進(jìn)行中外青少年文化交流的絕佳平臺。</p><p> 　　3.親情交融,開心感受家庭溫馨。棒球運(yùn)動是親子活動的絕色載體。與孩子共同運(yùn)動,是家長與子女溝通的最佳橋梁。</p><p> 　　4.培養(yǎng)特長,爭得機(jī)遇加盟名校。學(xué)生在棒球運(yùn)動方面有一技之長,能獲得名校認(rèn)可,平添入學(xué)競爭優(yōu)勢。</p><p> 　　5.紳士風(fēng)度,就算被人海嘲到心里全是眼淚,打完賽后還是要握手致意,大不了明天再找回來。君子報仇,十年不晚。久而久之,球員們都會養(yǎng)成記吃不記打、謙虛謹(jǐn)慎的良好性格。</p><p> 　　<strong>二、青少年打棒球小技巧</strong></p><p> 　　1.接球:用雙手到位接球,雙眼注視來球,接球時雙手應(yīng)有后挫緩沖動作,以避免碰撞反彈出手。</p><p> 　　2.傳球:要用食指,中指及拇指持球。傳球和投球一樣,前腳要指向目標(biāo),傳出時注意甩腕,投傳后要把前送和跟進(jìn)動作做完。</p><p> 　　3.擊球:有3中方法;揮棒擊,執(zhí)棒觸擊,執(zhí)棒推擊。揮擊時,雙手靠攏,前肘離身,小臂拉平,后肘不宜過于貼身,雙足稍分立,揮棒時前腳伸踏不要過大,以免影響揮棒的滑壘準(zhǔn)確性,甚至妨礙下一步的起跑。</p><p> 　　4.跑壘:擊球后要利用揮棒的力量迅速邁出第一步,沿跑壘線沖向1壘。安全到達(dá)1壘后可以沖過壘位,但應(yīng)立即返回。有可能更進(jìn)一壘時,應(yīng)按照跑壘指導(dǎo)員的手勢,及早作好拐小彎的動作,用左腳踏觸1壘壘包內(nèi)側(cè)后,奔向2壘。</p><p> 　　5.滑壘:滑壘共有4種姿勢:單腳沖前坐勢滑進(jìn);雙腳沖前,單腳鉤壘;雙腳沖前從壘側(cè)滑過后,翻身用手抓壘;雙手沖前,用腹部滑進(jìn)觸壘。</p><p> 　<strong>　三、棒球中的防守戰(zhàn)術(shù)是怎樣的?</strong></p><p> 　　一般是按照全隊所規(guī)定的戰(zhàn)術(shù)及教練臨場發(fā)的戰(zhàn)術(shù)暗號進(jìn)行,常用的進(jìn)攻戰(zhàn)術(shù)有:</p><p> 　　1.觀察:即投手投來的第一個球,不擊,以觀察投手的動作及實力。</p><p> 　　2.擊第一個球:達(dá)到攻其不備的目的。</p><p> 　　3.高遠(yuǎn)球:準(zhǔn)備犧牲自己促使同隊進(jìn)壘得分。</p><p> 　　4.跑:即把球擊到1壘跑壘員身后的空隙地帶,使其他跑壘員安全進(jìn)到2壘或搶到3壘,破壞對方企圖制造雙殺的機(jī)會。</p><p> 　　5.再打:跑壘員先偷壘,擊球員隨后擊球。</p><p> 　　6.犧牲打:擊球員用觸擊將球擊向1壘或(3壘),擊出地滾球引誘守隊“殺”1壘,擊球員犧牲自己,使同隊進(jìn)壘或返回本壘得分。</p><p> 　　7.跑壘員雙偷壘:制造3壘跑壘員返回本壘得分機(jī)會。</p><p> 　<strong>　四、棒球中，擊球和跑壘的規(guī)則是什么</strong></p><p> 　　攻隊必須按“擊球次序”名單依此入場擊球。擊球時不得越出擊球區(qū);擊出騰空球被守隊合法接住,擊球員出局;擊球員可以用棒揮擊、推擊或觸擊。擊出界內(nèi)球后,擊球員即應(yīng)跑壘;投手累計3個“好球”，擊球員三擊不中出局。如投4個“壞球”或投球擊中擊球員時,擊球員安全進(jìn)1壘。</p><p> 　　擊球員擊球落入界內(nèi)時,即成擊跑員,應(yīng)向1壘跑進(jìn)。到達(dá)1壘時未被防守隊員封殺或觸殺,為安全到壘,此時即成為跑壘員。</p><p> 　　跑壘員必須按1.2.3及本壘順序跑壘。不得反向跑壘,不得有意妨礙守隊接球,否則判出局。</p><p> 　　跑壘員可以偷壘,但有被“殺”出局的可能。跑進(jìn)時可以沖跑或滑壘,但必須沿跑壘線范圍內(nèi)跑進(jìn)。擊球員擊出界內(nèi)騰空球時,跑壘員應(yīng)觸踏壘包,待球接觸守隊隊員后,方可離壘。</p><p> 　　合法跑壘并觸踏過1.2.3壘,擊出合法騰空球超出外場規(guī)定界限時,為“本壘打”。擊球員安全得1分。但擊球員仍需按規(guī)定路線踏觸3個壘再回到本壘,才算合法得分。</p><p> 　<strong>　五、打棒球時要注意些什么</strong></p><p> 　　1.松和冷靜,否則你可能因為緊張而過早揮棒。</p><p> 　　2.注意觀察球和棒接觸的時候。如果你觀察仔細(xì)的話,你可能有一個更漂亮的擊球。</p><p> 　　3.們不可能觀察到球運(yùn)行的所有軌跡,所以當(dāng)你能夠或嘗試擺正它的時候,用目光去追蹤它。</p><p> 　　4.你發(fā)現(xiàn)了一個曲線球,有時它看起來會打中你。不要后退,站在原地面向它,保持較低的姿勢,這會讓你有更大的持久性和力度。</p><p> 　　5.界內(nèi)球中,你應(yīng)當(dāng)在身體的前方將球擊飛,而在界外球中,你應(yīng)當(dāng)讓球飛向后方,在你身體的后方擊中它。</p><p> 　　6.你練習(xí)揮球的時候,要觀察投手。擊球手總是需要了解他們的對手。所以,在練習(xí)揮球的過程中,你應(yīng)當(dāng)觀察投手,計算時間。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>01-09</time> <a href="http://www.rzpgrj.com/tiyu/bangqiu/2366689.html" title="兒童學(xué)打棒球的好處" target="_blank">兒童學(xué)打棒球的好處</a> </li> <li 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