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<p>燜飯?jiān)鯓幼龊贸?/p><p> 　　燜飯對于男女老少都適宜，是一種很普遍的米飯做法。你知道燜飯?jiān)鯓幼龊贸詥?現(xiàn)在學(xué)習(xí)啦小編給你分享一下燜飯好吃的做法。</p><p> 　　<strong>燜飯好吃的做法一：豆角燜飯</strong></p><p> 　　材料</p><p> 　　原料：豆角，豬肉，香腸，蔥姜蒜，大米</p><p> 　　調(diào)料：鹽，冰糖，老抽，生抽，料酒，干辣椒</p><p> 　　做法</p><p> 　　1、豬肉、香腸切好，豬肉用料酒生抽和鹽抓好腌制半個(gè)小時(shí)待用。</p><p> 　　2、熱鍋內(nèi)倒油，加姜蒜，倒入豬肉香腸翻炒，待變色后加入豆角一起炒，入老抽、鹽、兩快冰糖、少量的干辣椒，水烹煮五分鐘。</p><p> 　　3、米淘好后倒入鍋中，再補(bǔ)加適量的水(自己控制和平時(shí)做米飯一樣的量)，加蓋燜至米飯熟。</p><p> 　　4、把煮好的菜倒在米飯上即可。</p><p> 　<strong>　燜飯好吃的做法二：番茄燜飯</strong></p><p> 　　材料</p><p> 　　番茄，米飯，鹽</p><p> 　　做法</p><p> 　　1、番茄燜飯是給小帥做滴，昨天做壽司剩滴米飯，俺不想給他吃太多煎炒東東，于是用大蒜、洋蔥在油里炒炒，放番茄丁，下冷飯。</p><p> 　　2、然后冰箱里有啥蔬菜全部都給切丁放進(jìn)去(俺這鍋里有蘑菇和甜椒)，放點(diǎn)水蓋上蓋，水干就可以放點(diǎn)鹽調(diào)味開吃。</p><p> 　　3、吃時(shí)撒點(diǎn)黑芝麻。</p><p> 　<strong>　燜飯好吃的做法三：土豆?fàn)F飯</strong></p><p> 　　材料</p><p> 　　土豆200g，肥瘦相間的豬肉100g，醬油1湯匙(15ml)，蔥10g，姜5g，蒜5g，米300g，油80ml</p><p> 　　做法</p><p> 　　1、將土豆和肥瘦相間的豬肉切成條狀或丁狀，切適量的蔥、姜、蒜備用。</p><p> 　　2、炒鍋內(nèi)倒油加熱，然后放入切好的肉和蔥、姜、蒜，煸炒至五成熟時(shí)，倒入醬油，醬油開鍋即可關(guān)火。</p><p> 　　3、將淘好的大米、土豆、肉、大米放入電飯鍋攪拌均勻，可根據(jù)個(gè)人口味加鹽和醬油，放入平時(shí)燜米飯時(shí)的水量，等米飯燜熟就能吃了。</p><p> 　<strong>　營養(yǎng)健康的燜飯方法</strong></p><p> 　　1 開水燜飯好：煮飯時(shí)，人們習(xí)慣于用涼水而不用開水，這很不科學(xué)。用開水煮米飯，米中的維生素B1，就可免受損失。</p><p> 　　2 茶水煮飯有助于消化：茶水煮飯色，香，味俱佳，且消積化食。做法是：用0.5-0.7克茶葉，加開水1公斤，浸泡5-8分鐘后，用干凈紗布過濾，將過濾的水倒入淘洗好的大米中，按常規(guī)入鍋燜制即可。</p><p> 　　3 燜飯滴油別具風(fēng)味：燜米飯時(shí)，在水中加幾滴植物油或動物油，不僅飯爛松散，味香，還不會糊鍋底。</p><p> 　　4 燜飯宜加食醋：夏天煮飯時(shí)，按1.5公斤米加2-3毫升。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://www.rzpgrj.com/jiyili/rumen/63459.html" title="怎樣增強(qiáng)大腦記憶力" target="_blank">怎樣增強(qiáng)大腦記憶力</a> </li> <li id="tmyyfroktkho" 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