糯米煮飯?jiān)鯓幼龊贸?/title> <meta name="keywords" content="" /> <meta name="description" content="糯米含有蛋白質(zhì)、脂肪、糖類、鈣、磷、鐵、維生素B族及淀粉等成分，是適于溫補(bǔ)強(qiáng)壯的食品，具有補(bǔ)中益氣、暖脾胃的作用。那么糯米煮飯做法有什么呢?接下來學(xué)習(xí)啦小編為你推薦糯米煮飯做法。糯米煮飯做法一：豌豆糯米飯材料糯米，筍，"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="0asyl" class="pl_css_ganrao" style="display: none;"><cite id="0asyl"><wbr id="0asyl"><label id="0asyl"></label></wbr></cite><sup 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href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://www.rzpgrj.com/shenghuo/jinen/'>生活技能學(xué)習(xí)</a> > <a href='http://www.rzpgrj.com/shenghuo/xuezuofan/'>學(xué)做飯</a> > <span>糯米煮飯?jiān)鯓幼龊贸?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>糯米煮飯?jiān)鯓幼龊贸?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-05-15 14:24:33</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">陳嘯</em><em class="user_id noshow">1069</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>糯米煮飯?jiān)鯓幼龊贸?/p><p> 　　糯米含有蛋白質(zhì)、脂肪、糖類、鈣、磷、鐵、維生素B族及淀粉等成分，是適于溫補(bǔ)強(qiáng)壯的食品，具有補(bǔ)中益氣、暖脾胃的作用。那么糯米煮飯做法有什么呢?接下來學(xué)習(xí)啦小編為你推薦糯米煮飯做法。</p><p> 　　<strong>糯米煮飯做法一：豌豆糯米飯</strong></p><p> 　　材料</p><p> 　　糯米，筍，土豆，咸肉，豌豆</p><p> 　　做法</p><p> 　　1、糯米浸泡4-5小時(shí)，瀝水待炒。筍、土豆、咸肉切丁(如果在浙江，一定會(huì)用那種小小細(xì)細(xì)的筍)</p><p> 　　2、用不粘鍋，倒多點(diǎn)油，油溫?zé)岷蟀压S、土豆、咸肉、豌豆倒入爆炒。</p><p> 　　3、出香味后倒入糯米，不停的翻炒(因?yàn)榕疵妆容^粘，容易粘鍋，所以用不粘鍋的好處就是可以防止糯米粘鍋焦掉)</p><p> 　　4、如果太干，可以適量加一點(diǎn)料酒，不用擔(dān)心有酒味的，那么點(diǎn)點(diǎn)料酒一會(huì)酒揮發(fā)了。如果還是太干，可以加一小碗水，再蓋上鍋蓋悶15分鐘左右。</p><p> 　　5、開蓋后，繼續(xù)翻炒，加鹽、雞精等調(diào)料。我加了鹽，稍許加了點(diǎn)六月鮮調(diào)味。</p><p> 　<strong>　糯米煮飯做法二：紅豆糯米八寶飯</strong></p><p> 　　材料</p><p> 　　紅豆、糯米、花生仁、核桃仁、葡萄干、百合、白果、去核的紅棗</p><p> 　　做法</p><p> 　　1、紅豆做成紅豆沙：紅豆洗凈，用高壓鍋燜半個(gè)小時(shí)，加糖搗成泥狀，備用。</p><p> 　　2、糯米用電飯煲蒸熟;白果去殼，用滾水煮1分鐘;花生米用水煮熟;百合、小紅棗、葡萄干洗凈、浸泡。</p><p> 　　3、取一大碗，碗底和四周抹簿簿一層油，把核桃仁、花生、百合、葡萄干、小紅棗、白果擺在碗底，再一層糯米一層豆沙依次鋪至碗口，壓實(shí)(不實(shí)會(huì)影響外觀)，上蒸鍋蒸5-10分鐘。</p><p> 　　4、蒸好取出碗，取一大平盤，蓋在碗口，反轉(zhuǎn)后，拿走碗即可。</p><p> 　　小訣竅</p><p> 　　百合新鮮或干的均可;紅棗用小的容易擺放，花生米最好先煮一下，這次沒煮，蒸后感覺還是有點(diǎn)生。</p><p><strong>　　糯米煮飯做法三：臘肉糯米飯</strong></p><p> 　　材料</p><p> 　　糯米100克四川臘肉小塊鹽適量生抽半湯匙胡蘿卜蔥</p><p> 　　做法</p><p> 　　1、將提前泡發(fā)好的糯米(一般泡8小時(shí)以上)準(zhǔn)備好。</p><p> 　　2、把胡蘿卜切成叮。</p><p> 　　3、將臘肉洗凈，然后切成細(xì)粒。</p><p> 　　4、將糯米瀝干水分，放入鹽適量生抽半勺拌均。(為了蒸好看可以在糯米里放適量玉米油，我不愛吃油膩的所以沒放，放了油的糯米蒸出來亮亮的)</p><p> 　　5、加入胡籮卜丁，臘肉丁拌均。</p><p> 　　6、將香蔥洗凈后切成蔥花。</p><p> 　　7、將糯米飯放入蒸鍋里蒸15—20分鐘至熟透。</p><p> 　　8、上桌前，在糯米飯表面撒上蔥花即可。</p><p> 　<strong>　糯米飯健康益處</strong></p><p> 　　經(jīng)常食用，能夠有益于胃虛寒所致的反胃、食欲減少，神經(jīng)衰弱，肌肉無力，體虛神疲，妊娠腹墜脹等癥狀。用糯米與當(dāng)歸、枸杞等制成的酒，也能滋補(bǔ)、健身和治病，經(jīng)常飲用，具有壯氣提神、美容益壽、舒筋活血的功效。</p><p> 　　糯米富含B族維生素，能溫暖脾胃，補(bǔ)益中氣。對(duì)脾胃虛寒、食欲不佳、腹脹腹瀉有一定緩解作用。</p><p> 　　糯米有收澀作用，對(duì)尿頻、自汗有較好的食療效果。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> 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