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href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://www.rzpgrj.com/shenghuo/jinen/'>生活技能學(xué)習(xí)</a> > <a href='http://www.rzpgrj.com/shenghuo/xuezuofan/'>學(xué)做飯</a> > <span>好吃的蛋包飯?jiān)趺醋?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>好吃的蛋包飯?jiān)趺醋?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-09 16:33:42</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">楊潔</em><em class="user_id noshow">920</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>好吃的蛋包飯?jiān)趺醋?/p><p> 　　蛋包飯是十分大眾的美味，許多朋友都十分愛吃，今天，學(xué)習(xí)啦小編為大家整理了蛋包飯的詳細(xì)做法，希望大家喜歡!</p><p><strong>　　鰻香蛋包飯的做法</strong></p><p> 　　材料</p><p> 　　市售蒲燒鰻1/2條，鰻香醬汁適量，山椒粉少許，熱白飯1碗，蛋3顆，鮮奶20㏄，鹽少許，胡椒粉少許，沙拉油適量，奶油30公克</p><p> 　　做法</p><p> 　　1.將蒲燒鰻放入180℃的烤箱中烘烤，中途在肉的部分涂上鰻香醬汁，烤至表面酥脆即可取出，灑上少許山椒粉，并切成約3、4公分長的塊狀備用。</p><p> 　　2.在熱白飯上淋入適量鰻香醬汁拌合均勻，盛入盤中備用。</p><p> 　　3.將作法2的飯盛盤，以飯匙修整成扁圓形備用。將蛋、鮮奶、鹽、胡椒粉打成均勻的蛋液備用。.以大火將平底鍋燒熱后，倒入沙拉油(油量要足)，讓鍋面均勻吸收油份后，再加入奶油。待鍋中奶油溶化后，再將打好的蛋液一口氣倒入鍋中，讓蛋液稍停數(shù)秒后，再用叉子(或筷子)從蛋的外圍至內(nèi)側(cè)快速攪動(dòng)。</p><p> 　　4.待鍋中的蛋呈半熟狀態(tài)時(shí)，在蛋的中央鋪上鰻魚片，并灑上山椒粉。接著以45°角持鍋，用煎匙或叉子將靠近自己一側(cè)的蛋往前捲，再將較遠(yuǎn)一側(cè)的蛋往中間覆蓋。</p><p> 　　5.將作法4的蛋包小心地移至鍋邊。將蛋包移盛至修整完成的飯上后，淋上適量的鰻香醬汁，放上剩余的蒲燒鰻，并灑上山椒粉裝飾即可。</p><p><strong>　　炸豬排咖哩蛋包飯的做法</strong></p><p> 　　材料</p><p> 　　豬里肌 2片,鹽巴、胡椒粉適量,面粉+地瓜粉適量,蛋液 2顆,玉米、紅蘿卜、青豆適量,洋蔥、蒜泥適量,奶油適量,咖哩塊適量,雞蛋 5顆,牛奶 1匙,美乃茲 1匙</p><p> 　　做法</p><p> 　　1、豬里肌用肉錘雙面拍打至斷筋成扁狀，接著抹上一層薄薄的鹽巴及胡椒粉。</p><p> 　　2、制作咖哩淋醬：起油鍋，用奶油爆香蒜泥洋蔥丁，接著放入紅蘿卜、青豆、玉米，加入適量的水煨煮8-10分鐘，加入咖哩塊攪拌均勻，即完成淋醬。</p><p> 　　3、將醃好的豬里肌依序沾上蛋液、面粉及地瓜粉，入鍋煎至兩面金黃取出備用。</p><p> 　　4、制作蛋包：將雞蛋及牛奶、美乃茲攪拌均勻后，倒入熱好的油鍋即刻轉(zhuǎn)至中小火。接著一邊攪拌一邊等蛋液慢慢定型，約7分熟時(shí)將蛋包對(duì)折后鋪在白飯上，再劃開蛋包讓半熟軟Q的內(nèi)餡呈現(xiàn)在表面。(如果你的鍋?zhàn)拥酌娣e比較小，就可以直接把7分熟的蛋鋪在白飯上)</p><p> 　　5、淋上咖哩醬，擺上炸好的豬排及燙青菜，即可享用。</p><p><strong>　　雞蛋的功效及作用</strong></p><p> 　　1.雞蛋保護(hù)視力</p><p> 　　蛋黃中的兩種抗氧化物質(zhì)“葉黃素和玉米黃素”，能保護(hù)眼睛不受紫外線傷害。它們同時(shí)有助于減少患老年白內(nèi)障的風(fēng)險(xiǎn)。</p><p> 　　2.雞蛋更耐餓</p><p> 　　雞蛋比面包、饅頭、谷物片等食物更耐餓。其中的蛋白質(zhì)和脂肪能為你持續(xù)平穩(wěn)地提供能量，讓你肚子飽的時(shí)間更長。</p><p> 　　3.有益大腦發(fā)育和記憶力</p><p> 　　蛋黃中豐富的膽堿成分，能促進(jìn)大腦發(fā)育，有益大腦功能。同時(shí)，膽堿對(duì)提高記憶力、反應(yīng)力都很有幫助。<br/></p><p> 好吃的蛋包飯?jiān)趺醋鱿嚓P(guān)文章：</p><p> 1.<a _href="http://www.rzpgrj.com/shenghuo/caipu/440256.html" href="http://www.rzpgrj.com/shenghuo/caipu/440256.html" target="_blank">5款日式蛋包飯的做法</a></p><p> 2.<a _href="http://www.rzpgrj.com/shenghuo/caipu/440275.html" href="http://www.rzpgrj.com/shenghuo/caipu/440275.html" target="_blank">蛋包飯?jiān)趺醋龊贸?/a></p><p> 3.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/1906019.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/1906019.html" target="_blank">蛋包飯的兩種做法</a></p><p> 4.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/696472.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/696472.html" target="_blank">荷葉包飯要怎么做才好吃</a></p><p> 5.<a _href="http://www.rzpgrj.com/shenghuo/caipu/780767.html" href="http://www.rzpgrj.com/shenghuo/caipu/780767.html" target="_blank">紫菜包飯的6種不同做法</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>06-15</time> <a 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