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bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>家常回鍋肉炒蒜苔的做法</h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-07-11 10:37:44</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　蒜苔含有辣素，其殺菌能力可達(dá)到青霉素的十分之一，對(duì)病原菌和寄生蟲(chóng)都有良好的殺滅作用，可以起到預(yù)防流感，防止傷口感染和驅(qū)蟲(chóng)的功效。你想自己動(dòng)手做回鍋肉炒蒜苔嗎?下面，學(xué)習(xí)啦小編來(lái)為你介紹家?；劐伻獬此馓Φ淖龇?。</p><p><strong>　　制作家常回鍋肉炒蒜苔需要準(zhǔn)備的材料</strong></p><table align="center" border="1" cellpadding="1" cellspacing="1" style="text-align: center; width: 500px; font-stretch: normal;"><tbody><tr><td><table border="0" cellpadding="0" cellspacing="0" class="retamr" style="border-bottom-color: rgb(229, 229, 229); border-bottom-style: solid; border-left-width: 0px; padding: 0px; margin: 0px 0px 0px 1px; outline: invert none 0px; border-spacing: 0px; border-collapse: collapse; font-family: Tahoma, Geneva, 'Microsoft Yahei'; color: rgb(153, 153, 153); font-size: 14px; vertical-align: baseline; border-top-width: 0px; border-right-width: 0px; background: none 0% 0% repeat scroll transparent;" width="598"><tbody style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><tr class="mtim" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; BACKGROUND: rgb(248,248,248); COLOR: rgb(51,51,51); VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><td style="border-bottom-width: 0px; border-left-width: 0px; padding: 12px 0px 12px 20px; margin: 0px; outline: invert none 0px; vertical-align: baseline; border-top-color: rgb(229, 229, 229); border-top-style: solid; border-right-width: 0px; background: none 0% 0% repeat scroll transparent;" width="50%"><h3 class="zfliao" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; FONT-SIZE: 14px; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> 主料</h3></td><td class="relative" style="border-bottom-width: 0px; position: relative; border-left-width: 0px; padding: 12px 0px 12px 20px; margin: 0px; outline: invert none 0px; vertical-align: baseline; border-top-color: rgb(229, 229, 229); border-top-style: solid; border-right-width: 0px; background: none 0% 0% repeat scroll transparent;"></td></tr><tr style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><td class="lirre" style="border-bottom-width: 0px; border-left-width: 0px; padding: 12px 0px 12px 20px; margin: 0px; outline: invert none 0px; vertical-align: baseline; border-top-color: rgb(229, 229, 229); border-top-style: solid; border-right-color: rgb(229, 229, 229); border-right-style: solid; background: none 0% 0% repeat scroll transparent;"><span style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><label class="fcbm inblok" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; DISPLAY: inline-block; BACKGROUND: none transparent scroll repeat 0% 0%; COLOR: rgb(51,51,51) !important; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">豬腿肉</label></span><span id="tmyyfroktkho" class="right" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; FLOAT: right; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">300g</span></td><td style="border-bottom-width: 0px; border-left-width: 0px; padding: 12px 0px 12px 20px; margin: 0px; outline: invert none 0px; vertical-align: baseline; border-top-color: rgb(229, 229, 229); border-top-style: solid; border-right-width: 0px; background: none 0% 0% repeat scroll transparent;"><span style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">蒜苔</span><span id="tmyyfroktkho" class="right" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; FLOAT: right; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">200g</span></td></tr><tr style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><td class="lirre" style="border-bottom-width: 0px; border-left-width: 0px; padding: 12px 0px 12px 20px; margin: 0px; outline: invert none 0px; vertical-align: baseline; border-top-color: rgb(229, 229, 229); border-top-style: solid; border-right-color: rgb(229, 229, 229); border-right-style: solid; background: none 0% 0% repeat scroll transparent;"><span style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><label class="fcbm inblok" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; DISPLAY: inline-block; BACKGROUND: none transparent scroll repeat 0% 0%; COLOR: rgb(51,51,51) !important; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">料酒</label></span><span id="tmyyfroktkho" class="right" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; FLOAT: right; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">適量</span></td><td style="border-bottom-width: 0px; border-left-width: 0px; padding: 12px 0px 12px 20px; margin: 0px; outline: invert none 0px; vertical-align: baseline; border-top-color: rgb(229, 229, 229); border-top-style: solid; border-right-width: 0px; background: none 0% 0% repeat scroll transparent;"><span style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><label class="fcbm inblok" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; DISPLAY: inline-block; BACKGROUND: none transparent scroll repeat 0% 0%; COLOR: rgb(51,51,51) !important; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">生抽</label></span><span id="tmyyfroktkho" class="right" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; FLOAT: right; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">適量</span></td></tr><tr style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><td class="lirre" style="border-bottom-width: 0px; border-left-width: 0px; padding: 12px 0px 12px 20px; margin: 0px; outline: invert none 0px; vertical-align: baseline; border-top-color: rgb(229, 229, 229); border-top-style: solid; border-right-color: rgb(229, 229, 229); border-right-style: solid; background: none 0% 0% repeat scroll transparent;"><span style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><label class="fcbm inblok" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; DISPLAY: inline-block; BACKGROUND: none transparent scroll repeat 0% 0%; COLOR: rgb(51,51,51) !important; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">鹽</label></span><span id="tmyyfroktkho" class="right" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; FLOAT: right; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">適量</span></td><td style="border-bottom-width: 0px; border-left-width: 0px; padding: 12px 0px 12px 20px; margin: 0px; outline: invert none 0px; vertical-align: baseline; border-top-color: rgb(229, 229, 229); border-top-style: solid; border-right-width: 0px; background: none 0% 0% repeat scroll transparent;"><span style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><label class="fcbm inblok" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 0px; DISPLAY: inline-block; BACKGROUND: none transparent scroll repeat 0% 0%; COLOR: rgb(51,51,51) !important; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">胡椒粉</label></span><span id="tmyyfroktkho" class="right" style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: 0px; PADDING-RIGHT: 10px; BACKGROUND: none transparent scroll repeat 0% 0%; FLOAT: right; VERTICAL-ALIGN: baseline; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">適量</span></td></tr></tbody></table></td></tr></tbody></table><p><strong>　　家?；劐伻獬此馓ε腼冞^(guò)程中的步驟圖</strong></p><p> 　　1. 豬腿肉提前煮至斷生，切片，蒜苔洗干凈切段備用</p><p> 　　2. 炒鍋小火燒熱加入豬腿肉，炒至微微翹起</p><p> 　　3. 加入蒜苔繼續(xù)翻炒</p><p> 　　4. 炒至五分熟加入生抽，料酒，胡椒粉，鹽繼續(xù)翻炒</p><p> 　　5. 炒熟出鍋即可</p><p><strong>　　蒜苔的基本介紹</strong></p><p> 　　蒜苔，又稱蒜毫，是從抽薹大蒜中抽出的花莖，人們喜歡吃的蔬菜之一，常被誤寫(xiě)作“蒜苔”。蒜苔在我國(guó)分布廣泛，南北各地均有<a href='http://www.rzpgrj.com/hobby/zhongzhi/' target='_blank'><u>種植</u></a>，是我國(guó)目前蔬菜冷藏業(yè)中貯量最大、貯期最長(zhǎng)的蔬菜品種之一。蒜苔是很好的功能保健蔬菜，具有多種營(yíng)養(yǎng)功效。</p><p> 　　蒜苔中所含的大蒜素、大蒜新素，可以抑制金黃色葡萄球菌、鏈球菌、痢疾桿菌、大腸桿菌、霍亂弧菌等細(xì)菌的生長(zhǎng)繁殖。</p><p> 　　蒜苔含有糖類、粗纖維、胡蘿卜素、維生素A、維生素B2.維生素C、尼克酸、鈣、磷、等成分，其中含有的粗纖維，可預(yù)防便秘。</p><p> 　　蒜苔中含有豐富的維生素C具有明顯的降血脂及預(yù)防冠心病和動(dòng)脈硬化的作用，并可防止血栓的形成。它能保護(hù)肝臟，誘導(dǎo)肝細(xì)胞脫毒酶的活性，可以阻斷亞硝胺致癌物質(zhì)的合成，從而預(yù)防癌癥的發(fā)生。</p><p> 　　蒜苔含有辣素，其殺菌能力可達(dá)到青霉素的十分之一，對(duì)病原菌和寄生蟲(chóng)都有良好的殺滅作用，可以起到預(yù)防流感，防止傷口感染和驅(qū)蟲(chóng)的功效。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 蒜臺(tái)回鍋肉相關(guān)<a href='http://www.rzpgrj.com/yu/wenzhang/' target='_blank'><u>文章</u></a>：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/952514.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/952514.html" target="_blank">蒜苗回鍋肉的好吃做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/952530.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/952530.html" target="_blank">美味的蒜苗回鍋肉做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/952525.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/952525.html" target="_blank">蒜苗回鍋肉的不同做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.rzpgrj.com/shenghuo/lvxing/909728.html" href="http://www.rzpgrj.com/shenghuo/lvxing/909728.html" target="_blank">成都特色小吃推薦</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/952500.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/952500.html" target="_blank">蒜苗回鍋肉的可口做法推薦</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul 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