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id="contentText"> <p> 　　川貝燉鷓鴣是廣東省傳統(tǒng)的漢族名菜，屬于粵菜系。有止咳化痰，潤肺養(yǎng)顏之效，下面學(xué)習(xí)啦小編就來教你怎么做川貝燉鷓鴣這道菜肴。</p><h2> 　　川貝燉鷓鴣?zhàn)龇?/h2><p> 　　材料：川貝3克、鷓鴣1只、南北杏5克、姜1片、食鹽等。</p><p> 　　制作方法：</p><p> 　　1、鷓鴣殺好后，清干凈內(nèi)臟，洗凈待用。</p><p> 　　2、川貝買回來后要洗干凈。</p><p> 　　3、將川貝、鷓鴣、南北杏、姜片一同放進(jìn)燉盅/煲內(nèi)，待煮好后加入食鹽調(diào)味即可。</p><p> 　　要點(diǎn)：川貝外貌與薏米非常相似，不過價(jià)格差別很大，要注意區(qū)分。一般川貝在藥材店買得到，要選購未經(jīng)處理過的(帶少許灰色)，處理過的川貝相當(dāng)白凈，雖然好看，但功效較弱，而且價(jià)錢也較貴。</p><h2> 　　川貝燉鷓鴣營養(yǎng)價(jià)值</h2><p> 　　功效</p><p> 　　補(bǔ)肺潤肺，化痰止咳。</p><p> 　　中醫(yī)辨證施治</p><p> 　　很多時(shí)候，同一疾病，病征雖然相近，但由于成因不同，病者體質(zhì)各有差別，以致不能以同一手法處理。正如教學(xué)要因材施教，中醫(yī)治病講究辨證施治，這樣才能獲得最佳效果。</p><p> 　　川貝燉鷓鴣是古時(shí)很著名的配方，川貝有潤肺止咳功效，而鷓鴣則能強(qiáng)壯身體及化痰，對(duì)體質(zhì)虛弱的喘咳人士有一定的療效。</p><p> 　　在古代社會(huì)，哮喘主要是氣虛加腎虛所致，上述配方能針對(duì)病者的不足而作出適當(dāng)?shù)难a(bǔ)充，因而能收療效。不過在現(xiàn)今社會(huì)，疾病的成因復(fù)雜得多。以哮喘病為例，病人除氣虛、腎虛外，還往往因飲食不當(dāng)而有內(nèi)熱，表現(xiàn)出來的癥狀是有黃色或綠色的痰、口干等。此時(shí)如果再吃些帶燥熱的滋補(bǔ)食物(如鷓鴣)，反而會(huì)使呼吸道炎癥加劇，結(jié)果呼吸不暢順，喘得更厲害，嚴(yán)重時(shí)還會(huì)頭痛、睡不安寧等。</p><p> 　　對(duì)于不少青少年兒童的哮喘，大多是內(nèi)熱引起，他們比較適合吃川貝燉雪梨、木瓜或百合，待清熱后才可進(jìn)補(bǔ)，這樣才能減輕病癥。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 川貝燉鷓鴣?zhàn)龇ㄏ嚓P(guān)文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/shenghuo/caipu/583978.html" href="http://www.rzpgrj.com/shenghuo/caipu/583978.html" target="_blank">川貝燉雪梨的做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/jiankang/shicai/1149405.html" href="http://www.rzpgrj.com/jiankang/shicai/1149405.html" target="_blank">川貝功效與作用及禁忌</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/fangfa/shiyong/934894.html" href="http://www.rzpgrj.com/fangfa/shiyong/934894.html" target="_blank">川貝母的食用方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: 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