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<div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　茄子含有豐富的維生素P，每公斤茄子含維生素P達(dá)七千二百毫克，在大眾化健康食物的蔬菜中，可謂出類(lèi)拔萃。你了解素?zé)炎拥淖龇▎?你想知道怎么才能做出好吃的素?zé)炎訂?接下來(lái)學(xué)習(xí)啦小編給你推薦家常菜素?zé)炎拥淖龇ā?/p><p><strong>　　素?zé)炎拥募页Ｗ龇ㄒ?/strong></p><p> 　　材料</p><p> 　　主料：長(zhǎng)茄子1條300克</p><p> 　　調(diào)料：細(xì)鹽1/4小匙、生抽1大匙、砂糖1茶匙、蘑菇精1/2茶匙、紅椒1個(gè)、青椒1個(gè)(切小顆)</p><p> 　　做法</p><p> 　　1、茄子切長(zhǎng)條浸泡在冷水中20分鐘。這樣即省油又不會(huì)讓茄子變色。</p><p> 　　2、鍋內(nèi)熱2大匙油。</p><p> 　　3、浸好的茄子瀝干水，放入鍋內(nèi)轉(zhuǎn)小火煸炒。</p><p> 　　4、加蓋燜煮，途中要常常翻動(dòng)以免糊底。</p><p> 　　5、一直燒至茄子變軟。</p><p> 　　6、放入青紅椒及調(diào)料炒到青紅椒斷生即可。</p><p><strong>　　素?zé)炎拥募页Ｗ龇ǘ?/strong></p><p> 　　材料</p><p> 　　茄子4根，西紅柿1個(gè)，蒜瓣4瓣，生抽1勺，濕芡粉</p><p> 　　做法</p><p> 　　1.茄子切滾刀塊，用鹽腌15分鐘左右，瀝干水份備用。蒜瓣拍碎。西紅柿切塊</p><p> 　　2.炒鍋放油燒熱，放茄子煎黃變軟，放入西紅柿煸炒，加鹽，糖，生抽炒西紅柿軟，加蒜瓣炒勻，淋上濕芡粉勾芡即可</p><p><strong>　　素?zé)炎拥募页Ｗ龇ㄈ?/strong></p><p> 　　材料</p><p> 　　茄子2條，白芝麻粒少許，竹簽適量，沙拉油1大匙，酒30公克，紅味噌80公克，細(xì)砂糖30公克</p><p> 　　做法</p><p> 　　1.茄子洗凈，將萼部切掉，再切成2∼5公分長(zhǎng)段，馬上浸泡至清水中備用。</p><p> 　　2.將田樂(lè)味噌醬的所有材料拌勻，再用濾網(wǎng)過(guò)篩兩次，讓醬汁口感滑順。</p><p> 　　3.將沙拉油倒入平底鍋，燒熱后，放入茄子，兩面煎至上色并變軟，取出后，將三個(gè)用竹簽串成一串，上面涂上作法2的味噌醬，再撒上少許白芝麻，依序?qū)⑺星炎油瓿杉纯伞?/p><p><strong>　　素?zé)炎拥募页Ｗ龇ㄋ?/strong></p><p> 　　材料</p><p> 　　二尖條青椒8根、小米椒2根、茄子2根、2個(gè)獨(dú)蒜(切成細(xì)顆粒)、香醋、麻油、生抽、藤椒油、鹽、味精。</p><p> 　　做法</p><p> 　　1、茄子洗凈，切成條狀，放在蒸鍋上蒸熟。青椒和小米椒在火上烤熟(成鍋巴狀)切成細(xì)顆粒。</p><p> 　　2、把茄子放在盤(pán)子里，把青椒和小米椒顆粒蓋在茄子上，再放蒜粒、鹽、香醋、麻油、生抽、藤椒油、味精。</p><p> 　　3、淋上熱油即可</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-30</time> <a 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