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</ul> </nav> </div> </header> <div id="tmyyfroktkho" class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://www.rzpgrj.com/shenghuo/jinen/'>生活技能學(xué)習(xí)</a> > <a href='http://www.rzpgrj.com/shenghuo/pengren/'>學(xué)烹飪</a> > <span>烹飪?yōu)觚斎夥椒?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>烹飪?yōu)觚斎夥椒?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-05-03 14:21:25</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">陳嘯</em><em class="user_id noshow">1069</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>烹飪?yōu)觚斎夥椒?/p><p> 　　烏龜：烏龜肉營(yíng)養(yǎng)豐富，含豐富蛋白質(zhì)、礦物質(zhì)等，烏龜?shù)鞍子幸欢ǖ目拱┳饔?，能抑制腫瘤細(xì)胞，并可增強(qiáng)機(jī)體免疫功能。龜肉味甘、咸、性平，具有養(yǎng)陰補(bǔ)血、益腎填精、止血之功效。所以學(xué)習(xí)啦小編這次要來(lái)推薦幾種烹飪?yōu)觚斎夥椒ā?/p><p> 　　<strong>烹飪?yōu)觚斎夥椒ǎ呵逭酏斎?/strong></p><p> 　　【配方】烏龜1只。</p><p> 　　【用法】烏龜宰殺去內(nèi)臟，洗凈切塊，電甲殼可整用，加蔥、姜、鹽、味精等調(diào)料，一起放入盆中，清蒸至熟佐餐。</p><p> 　　【功效】滋陰補(bǔ)血，理虛止遺。</p><p><strong>　　烹飪?yōu)觚斎夥椒ǎ糊斎庵?/strong></p><p> 　　基本特點(diǎn)</p><p> 　　滋陰補(bǔ)血，補(bǔ)腎健骨</p><p> 　　基本材料</p><p> 　　活龜1只，糯米150克，肉湯1000克，精鹽、蔥、姜、料酒、味精、胡椒粉各少許。</p><p> 　　制法：先將烏龜殺洗干凈，切成小塊，放入開水氽一下，再撈入冷水中，刮去皮膜，洗漂干凈，裝入盆內(nèi)，加入料酒、蔥、姜、精鹽，上籠用旺火蒸爛，揀去蔥、姜及龜骨，留下肉及湯。然后反洗凈的糯米加入肉湯中，上火燒開后轉(zhuǎn)小火熬煮。待粥快好時(shí)，調(diào)入味精、胡椒粉稍煮便可食用。</p><p> 　　功效：滋陰補(bǔ)血，補(bǔ)腎健骨。</p><p> 　　用法：每日分1--2次食。</p><p> 　　應(yīng)用：適用于陰血虧虛者。</p><p><strong>　　烹飪?yōu)觚斎夥椒ǎ杭t燒龜肉</strong></p><p> 　　配料：龜1只(250～500克) 菜油60克黃酒20克生姜蔥花椒冰糖醬油各適量</p><p> 　　特色：滋陰補(bǔ)血。適用于陰虛或血虛患者所出現(xiàn)的低熱、咯血、便血等癥。</p><p> 　　操作： 1. 將龜放入盆中，加熱水(約40℃)，使其排盡尿，然后剁去其頭、足，剖開，去龜殼、內(nèi)臟，洗凈，將龜肉切塊。</p><p> 　　2. 鍋中加菜油，燒熱后，放入龜肉塊，反復(fù)翻炒，再加生姜、蔥、花椒、冰糖等調(diào)料，烹以醬油、黃酒、加適量清水，用文火煨燉，至龜肉爛為止。</p><p><strong>　　烹飪?yōu)觚斎夥椒ǎ罕鄙硡㈧引斎?/strong></p><p> 　　配方：北沙參15克、胡蘿卜100克、龜肉100克、紹酒5克、姜5克、蔥5克、鹽5克、素油20克</p><p> 　　制作：</p><p> 　　1、把北沙參洗凈，切片;胡蘿卜洗凈切塊;龜宰殺后，去頭、尾、內(nèi)臟及爪，留龜板;姜切片，蔥切段。</p><p> 　　2、把炒鍋置武火上燒熱，加入素油，燒六成熟時(shí)，下入姜、蔥爆香，隨即加入龜肉、胡蘿卜、鹽、上湯或清水300毫升，用文火煲60分鐘即成。</p><p> 　　食法：每日1次，每次吃龜肉50克，隨意吃胡蘿卜。</p><p> 　　功效：滋陰潛陽(yáng)。慢性肝炎日久不愈，陰虛陽(yáng)亢，牙齦出血，脅下硬結(jié)者食用。</p><p><strong>　　烹飪?yōu)觚斎夥椒?龜肉燉豬肚</strong></p><p> 　　2 基本工藝</p><p> 　　原燉</p><p> 　　3 制作材料</p><p> 　　主料：烏龜200克,豬肚200克</p><p> 　　調(diào)料：黃酒15克,鹽2克,味精1克,豬油(煉制)15克,大蔥10克,姜10克,胡椒粉1克</p><p> 　　4 烹飪方法</p><p> 　　1. 將烏龜宰殺，去內(nèi)臟、殼、頭、爪、尾，下沸水鍋中氽透，撈出洗凈，切塊;蔥姜洗凈，切段、片。</p><p> 　　2. 將豬肚子多次用清水洗凈，放入燒熱豬油的鍋中煸一會(huì)，撈出熱水洗凈，放入沸水鍋中氽透，撈出切絲。</p><p> 　　3. 鍋中放入龜肉、肚絲、料酒、鹽、蔥段、姜片、胡椒粉、肉湯，用武火燒沸，撇去浮沫，文火燉至肉熟爛，揀出蔥、姜，盛入碗中，加味精調(diào)好味即成。</p><p> 　　5 工藝提示</p><p> 　　人參選用生曬參。</p><p> 　　6 營(yíng)養(yǎng)成分</p><p> 　　龜肉燉豬肚所含營(yíng)養(yǎng)素，此數(shù)據(jù)只是理論值，不計(jì)烹飪過(guò)程的營(yíng)養(yǎng)損耗。</p><p> 　　熱量375.1 千卡維生素B6 0.01 毫克蛋白質(zhì) 31.44 克脂肪 25.25 克泛酸 0.04 微克碳水化合物 4.14 克葉酸 5.6 微克食纖維 0.42 克膽固醇 343.95 毫克維生素A 13.95 微克胡蘿卜素 23.6 微克硫胺素 0.15 毫克核黃素 0.34 毫克尼克酸 7.63 毫克維生素C 2.1 毫克維生素E 753.82 毫克維生素K .7 微克鈣 35.21 毫克磷 259.21 毫克鉀 391.66 毫克鈉 1020.82 毫克鎂 33.94 毫克鐵 5.22 毫克鋅 4.01 毫克銅 0.24 毫克錳 .65 毫克硒 25.85 微克</p><p> 　　7 菜品口感</p><p> 　　此麻團(tuán)香甜酥軟，味美可口。</p><p> 　　8 食用方法</p><p> 　　早餐、中餐、晚餐、零食。</p><p> 　　9 食譜營(yíng)養(yǎng)</p><p> 　　烏龜：烏龜肉營(yíng)養(yǎng)豐富，含豐富蛋白質(zhì)、礦物質(zhì)等，烏龜?shù)鞍子幸欢ǖ目拱┳饔?，能抑制腫瘤細(xì)胞，并可增強(qiáng)機(jī)體免疫功能。龜肉味甘、咸、性平，具有養(yǎng)陰補(bǔ)血、益腎填精、止血之功效。</p><p> 　　豬肚：豬肚含有蛋白質(zhì)、脂肪、碳水化合物、維生素及鈣、磷、鐵等，具有補(bǔ)虛損、健脾胃的功效，適用于氣血虛損、身體瘦弱者食用。</p><p> 　　10 基本功效</p><p> 　　胃炎調(diào)理滋陰調(diào)理補(bǔ)虛養(yǎng)身調(diào)理補(bǔ)氣調(diào)理消化性潰瘍調(diào)理</p><p> 　　11 食物相克</p><p> 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