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class="noshow">再裔</em><em class="user_id noshow">672</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　現(xiàn)代社會(huì)，工作壓力加重，大家勞神的事情也較多，損耗陰津，因此白領(lǐng)里面陰虛的人也比較多。下面，學(xué)習(xí)啦小編為大家介紹一下白領(lǐng)去火潤(rùn)燥補(bǔ)元?dú)馐澄?，歡迎大家閱讀。</p><p><strong>　　去火潤(rùn)燥補(bǔ)元?dú)馐澄?:阿膠棗</strong></p><p> 　　阿膠被譽(yù)為補(bǔ)血上品，但味道稍差，大棗具有氣血雙補(bǔ)的性質(zhì)，而且果肉甘甜，能改善阿膠的口感，這兩種食物搭配，可以起到補(bǔ)氣養(yǎng)血的作用。</p><p><strong>　　去火潤(rùn)燥補(bǔ)元?dú)馐澄?:甘草杏</strong></p><p> 　　飲食不規(guī)律、經(jīng)?？诟傻娜诉m合吃“甘草杏”組合有很好的生津止渴作用，能緩解口干舌燥，對(duì)飲食不規(guī)律造成的“食火”也很有效。</p><p><strong>　　去火潤(rùn)燥補(bǔ)元?dú)馐澄?:川貝枇杷糖</strong></p><p> 　　川貝可以潤(rùn)肺化痰、枇杷葉可以宣肺排痰、薄荷具有清涼辟穢功用，當(dāng)你在街邊、建筑工地、有人吸煙的空氣污濁環(huán)境中，可以吃一顆川貝枇杷糖保護(hù)肺臟，經(jīng)常感覺咽痛、咽癢或用嗓多的人也適合吃。</p><p><strong>　　去火潤(rùn)燥補(bǔ)元?dú)馐澄?:涼茶</strong></p><p> 　　雖然涼茶的配方有很多種，但通常都以清熱解毒、涼血瀉火、清暑養(yǎng)陰類草藥組成，例如夏枯草、菊花、金銀花等，可以解暑、去火、緩解疲勞。手腳容易冰涼、胃寒、陽虛、大便不成形的人不宜喝。</p><p><strong>　　去火潤(rùn)燥補(bǔ)元?dú)馐澄?:茯苓餅</strong></p><p> 　　對(duì)于脾胃虛弱、在體內(nèi)積攢了過多的廢物、以及肥胖來說，茯苓可是個(gè)多面手，既可以健壯脾胃控制廢物生成，又可以化解已經(jīng)生產(chǎn)出來的廢物。另外，因?yàn)檐蜍哂欣饔茫€可以改善四肢水腫、小便不暢的癥狀。</p><p><strong>　　去火潤(rùn)燥補(bǔ)元?dú)馐澄?:固元膏</strong></p><p> 　　固元膏的成分是：補(bǔ)血的阿膠、紅棗，潤(rùn)燥的冰糖，再加上補(bǔ)腎的黑芝麻、核桃，使這道零食大大增加了補(bǔ)益的作用和范圍，可以精、血、脾、腎同補(bǔ)，對(duì)提升元?dú)獯笥幸嫣帯?/p><p><strong>　　去火潤(rùn)燥補(bǔ)元?dú)馐澄?:九制陳皮</strong></p><p> 　　食欲差、餐后腹脹、容易積食、有痰的人適合吃九制陳皮以陳皮為主要原料，陳皮所含的揮發(fā)油對(duì)胃腸道有溫和刺激作用，可促進(jìn)消化液分泌，排除腸管內(nèi)積氣，增加食欲，對(duì)于改善現(xiàn)代人運(yùn)動(dòng)少造成的胃腸動(dòng)力低非常有效。每次食用量不要超過兩湯匙九制陳皮含有苦味物質(zhì)，吃多了容易使味覺麻痹，再吃飯時(shí)反而會(huì)食欲下降。</p><p><strong>　　去火潤(rùn)燥補(bǔ)元?dú)馐澄?:龜苓膏</strong></p><p> 　　經(jīng)常加班熬夜、容易上火、便秘、有痤瘡的人適合吃，正宗的龜苓膏以名貴的鷹嘴龜和土茯苓為原料，再加上生地黃、蒲公英、金銀花、菊花等藥物精制而成。這道小零食可以驅(qū)除火氣、滋陰補(bǔ)腎、消除暗瘡、潤(rùn)腸通便，適合經(jīng)常熬夜、陰虛有熱、痤瘡、皮膚瘙癢、上火、便秘的人群。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/shenghuo/jiankang/480984.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">白領(lǐng)去火潤(rùn)燥補(bǔ)元?dú)馐澄镉心男?/h4> <div id="tmyyfroktkho" class="download_card_msg">現(xiàn)代社會(huì)，工作壓力加重，大家勞神的事情也較多，損耗陰津，因此白領(lǐng)里面陰虛的人也比較多。下面，學(xué)習(xí)啦小編為大家介紹一下白領(lǐng)去火潤(rùn)燥補(bǔ)元?dú)馐澄?，歡迎大家閱讀。去火潤(rùn)燥補(bǔ)元?dú)馐澄?:阿膠棗阿膠被譽(yù)為補(bǔ)血上品，但味道稍差，大棗</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> 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